ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Six Pack Abs
Moderators: cassiegose, Boss Man
226 topics • Page 2 of 5 • 1, 2, 3, 4, 5
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4483 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7686 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 57054 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34679 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- The Truth About Abs Site
by Boss Man » Mon Aug 23, 2010 5:58 pm - 0 Replies
- 1301 Views
- Last post by Boss Man
Mon Aug 23, 2010 5:58 pm
- The Truth About Abs Site
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64728 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 38125 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
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- Easy Training Program
by pierrejansen » Fri Mar 11, 2011 8:42 am - 2 Replies
- 1030 Views
- Last post by Bonnie
Fri Mar 11, 2011 11:35 pm
- Easy Training Program
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- Obliques
by sparrow » Fri Mar 23, 2007 1:47 pm - 3 Replies
- 1935 Views
- Last post by ultimatehlth
Fri Mar 11, 2011 4:07 pm
- Obliques
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- Visceral Ab Fat
by Olvidate » Mon Dec 20, 2010 3:28 pm - 3 Replies
- 1160 Views
- Last post by Boss Man
Tue Jan 18, 2011 8:01 pm
- Visceral Ab Fat
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- The Definitive Guide to Fat Loss and Abs
by swanso5 » Thu Jan 08, 2009 7:34 pm - 3 Replies
- 2954 Views
- Last post by Bonnie
Thu Jan 06, 2011 9:58 pm
- The Definitive Guide to Fat Loss and Abs
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- WHAT ROUTINE TO FOLLOW
by praketasaxena » Mon Sep 27, 2010 9:59 am - 1 Replies
- 1090 Views
- Last post by krebberman
Thu Dec 16, 2010 5:01 pm
- WHAT ROUTINE TO FOLLOW
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- My Six Pack Abs Website!
by Random4UVids » Sat Nov 20, 2010 3:05 pm - 0 Replies
- 985 Views
- Last post by Random4UVids
Sat Nov 20, 2010 3:05 pm
- My Six Pack Abs Website!
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- Sleeping on my Stomach
by nikban » Tue Aug 07, 2007 1:21 pm - 11 Replies
- 24503 Views
- Last post by DogNamedKat
Fri Nov 12, 2010 11:07 pm
- Sleeping on my Stomach
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- Tips needed for abs diet- Boss Man, Lesplease and any expert
by mill99 » Fri Oct 08, 2010 11:21 pm - 6 Replies
- 1528 Views
- Last post by Fygle
Wed Oct 13, 2010 11:51 pm
- Tips needed for abs diet- Boss Man, Lesplease and any expert
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- Hate the love handles
by rudraaksh » Sun Oct 03, 2010 2:32 am - 0 Replies
- 843 Views
- Last post by rudraaksh
Sun Oct 03, 2010 2:32 am
- Hate the love handles
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- Need advice for abs! :)
by RedWolf77 » Mon Sep 21, 2009 6:01 pm - 6 Replies
- 1932 Views
- Last post by quickabs
Sat Sep 18, 2010 9:11 am
- Need advice for abs! :)
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- Abs Belt - Does it really work?
by KingDork » Wed Jan 27, 2010 4:53 pm - 11 Replies
- 3035 Views
- Last post by roger2_you
Mon Sep 13, 2010 12:42 am
- Abs Belt - Does it really work?
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- I have a six pack but not filling out the sides
by tau103 » Thu Apr 01, 2010 12:57 pm - 3 Replies
- 1347 Views
- Last post by Boss Man
Sat Sep 11, 2010 7:16 pm
- I have a six pack but not filling out the sides
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- Pushing through to the full-on 6-pack
by Anon1 » Wed Sep 01, 2010 5:09 pm - 1 Replies
- 796 Views
- Last post by Boss Man
Wed Sep 01, 2010 5:33 pm
- Pushing through to the full-on 6-pack
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- SIX PACK?!
by JackDSParker » Mon Aug 23, 2010 2:57 pm - 1 Replies
- 820 Views
- Last post by Boss Man
Mon Aug 23, 2010 5:25 pm
- SIX PACK?!
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- Aiming for a six pack by october
by crusher966 » Wed Aug 18, 2010 10:31 am - 5 Replies
- 1194 Views
- Last post by Boss Man
Thu Aug 19, 2010 6:29 pm
- Aiming for a six pack by october
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- Feeling sick after working abs
by meaok77 » Sat Jul 31, 2010 4:39 pm - 5 Replies
- 2839 Views
- Last post by Bonnie
Sat Aug 14, 2010 2:59 pm
- Feeling sick after working abs
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- Advice getting 6 pack/Strong abs
by chrismiller001 » Tue Jan 26, 2010 2:48 pm - 6 Replies
- 1723 Views
- Last post by Myworld69
Thu Aug 12, 2010 3:51 pm
- Advice getting 6 pack/Strong abs
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- Weak core?
by skully » Mon Jul 19, 2010 1:51 pm - 3 Replies
- 1824 Views
- Last post by Carlos1980
Mon Aug 02, 2010 9:20 am
- Weak core?
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- fat food doubt?
by badversion » Wed Apr 21, 2010 9:23 am - 2 Replies
- 833 Views
- Last post by ultimatehlth
Wed Jul 14, 2010 6:35 pm
- fat food doubt?
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- RDI and body fat percentage
by an00bis » Mon Jun 14, 2010 11:22 am - 6 Replies
- 2014 Views
- Last post by Boss Man
Tue Jun 15, 2010 11:38 am
- RDI and body fat percentage
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- New here
by Sixpackbysummer » Fri Apr 09, 2010 12:45 am - 2 Replies
- 827 Views
- Last post by jeffathome
Fri May 28, 2010 3:58 pm
- New here
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- Last layer of fat
by badversion » Fri May 14, 2010 2:27 pm - 5 Replies
- 1156 Views
- Last post by Boss Man
Tue May 18, 2010 5:38 pm
- Last layer of fat
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- any routines other than weights to start to loose weight?
by glitzy77 » Thu Apr 22, 2010 4:07 am - 5 Replies
- 995 Views
- Last post by trobinson1025
Mon May 17, 2010 10:34 pm
- any routines other than weights to start to loose weight?
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- Lost some weight and muscle too :(
by LLP » Fri Apr 02, 2010 10:19 am - 2 Replies
- 817 Views
- Last post by ultimatehlth
Wed May 12, 2010 8:39 pm
- Lost some weight and muscle too :(
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- Need help with this
by surlesc » Sat Mar 20, 2010 3:00 pm - 1 Replies
- 638 Views
- Last post by AaronH
Wed Apr 07, 2010 5:54 pm
- Need help with this
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- Abs Workout
by johnnyj » Sat Mar 06, 2010 9:55 am - 0 Replies
- 787 Views
- Last post by johnnyj
Sat Mar 06, 2010 9:55 am
- Abs Workout
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- Diet and 6pack go hand in hand???
by nav85uk » Fri Jan 22, 2010 2:39 pm - 3 Replies
- 1045 Views
- Last post by nav85uk
Mon Mar 01, 2010 2:48 pm
- Diet and 6pack go hand in hand???
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- What are some ab workouts to achive that 6 pack?
by Mike_101Olie » Wed Feb 10, 2010 5:11 pm - 3 Replies
- 984 Views
- Last post by Kevsworld
Fri Feb 26, 2010 7:31 pm
- What are some ab workouts to achive that 6 pack?
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- Six pack for teens (help)
by justchillen » Thu Feb 04, 2010 2:59 pm - 4 Replies
- 1385 Views
- Last post by daveb
Fri Feb 05, 2010 12:39 am
- Six pack for teens (help)
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- six-pack help.
by FHS93 » Sun Jan 24, 2010 10:49 pm - 1 Replies
- 726 Views
- Last post by vamp
Mon Jan 25, 2010 1:15 am
- six-pack help.
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- My Stomach is so bulgy?
by skully » Mon Dec 28, 2009 3:48 pm - 5 Replies
- 1803 Views
- Last post by skully
Fri Jan 15, 2010 4:31 pm
- My Stomach is so bulgy?
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- 19 Male wanting to stay motivated HELP!!!!
by nzbro » Tue Jan 12, 2010 1:07 am - 1 Replies
- 669 Views
- Last post by Boss Man
Tue Jan 12, 2010 5:50 pm
- 19 Male wanting to stay motivated HELP!!!!
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- Why Do You Want A Six Pack?
by Snow_Predator » Sun Jan 25, 2009 11:36 am - 11 Replies
- 3336 Views
- Last post by theinvinciblej
Sun Jan 10, 2010 7:02 pm
- Why Do You Want A Six Pack?
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- Six Pack Help !
by randomtom » Sun Dec 27, 2009 1:34 pm - 1 Replies
- 686 Views
- Last post by Boss Man
Sun Dec 27, 2009 3:32 pm
- Six Pack Help !
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- NEED SOME HELP ON INFORMATION PRODUCTS ON ABS!! PLEASE READ!
by fierceabs » Wed Dec 16, 2009 11:26 pm - 2 Replies
- 809 Views
- Last post by Boss Man
Thu Dec 17, 2009 5:03 pm
- NEED SOME HELP ON INFORMATION PRODUCTS ON ABS!! PLEASE READ!
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- Daily ab workouts
1, 2by tcrisp » Mon Sep 08, 2008 1:12 am - 17 Replies
- 7439 Views
- Last post by gethotabs
Mon Dec 07, 2009 9:50 pm
- Daily ab workouts
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- Building ABS - Help!!!
1, 2by vhloboh » Thu Jun 04, 2009 5:53 am - 16 Replies
- 3745 Views
- Last post by gethotabs
Mon Dec 07, 2009 9:47 pm
- Building ABS - Help!!!
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- New Workout, Been wanting to get Six Pack!
by TurtleBiscuits » Fri Dec 04, 2009 7:45 pm - 2 Replies
- 685 Views
- Last post by TurtleBiscuits
Sat Dec 05, 2009 11:09 am
- New Workout, Been wanting to get Six Pack!
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- Six Pack Abs
1, 2by Baseballkid14 » Fri Jan 02, 2009 9:08 pm - 28 Replies
- 8405 Views
- Last post by Boss Man
Fri Dec 04, 2009 4:20 pm
- Six Pack Abs
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- how much can i do for a whole christmas break?
by josephlapido » Wed Dec 02, 2009 6:16 am - 3 Replies
- 746 Views
- Last post by Boss Man
Thu Dec 03, 2009 7:32 pm
- how much can i do for a whole christmas break?
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- abt toning my stomach and getting abs
1, 2by faiyazsharif » Fri Mar 13, 2009 1:56 am - 24 Replies
- 6620 Views
- Last post by gethotabs
Tue Dec 01, 2009 6:04 am
- abt toning my stomach and getting abs
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- Lower abs help!
by pinkNina » Mon Jul 20, 2009 11:55 pm - 11 Replies
- 2280 Views
- Last post by gethotabs
Mon Nov 30, 2009 9:11 am
- Lower abs help!
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- Ab Questions
by wevie » Thu Aug 13, 2009 12:02 am - 4 Replies
- 1054 Views
- Last post by gethotabs
Mon Nov 30, 2009 9:10 am
- Ab Questions
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- Flat Stomach and Sit-ups Question
by gp343 » Sun Sep 13, 2009 7:44 am - 5 Replies
- 1299 Views
- Last post by gethotabs
Wed Nov 18, 2009 10:04 am
- Flat Stomach and Sit-ups Question
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- Work abs out 5 days of the week fine?
by Dankity » Wed Jul 15, 2009 3:03 pm - 6 Replies
- 2343 Views
- Last post by gethotabs
Wed Nov 18, 2009 10:02 am
- Work abs out 5 days of the week fine?
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- Is an 8 pack possible for me?
by BlackPhoenix » Sat Aug 15, 2009 5:20 pm - 3 Replies
- 1444 Views
- Last post by abagrad
Tue Nov 17, 2009 9:23 am
- Is an 8 pack possible for me?
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- is posture and pressing abs cheating for looking better?
by grx » Sat Oct 31, 2009 1:02 am - 2 Replies
- 646 Views
- Last post by swanso5
Sat Oct 31, 2009 8:07 pm
- is posture and pressing abs cheating for looking better?
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- Ab-training- need help
by rocky_s » Fri May 15, 2009 4:28 am - 5 Replies
- 1378 Views
- Last post by Matk
Sun Sep 27, 2009 9:16 am
- Ab-training- need help
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