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Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Last post by Boss Man View the latest post
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Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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Last post by Boss Man View the latest post
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by SingaSoph « Mon Oct 19, 2015 9:53 am
Posted in Strength Training
Replies: 12
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

12 Replies

123051 Views

Last post by SingaSoph View the latest post
Mon Oct 19, 2015 9:53 am
To All The Fitness Mums Out There

Last post by fit4good « Mon Sep 20, 2010 11:19 am
Replies: 9
by Boss Man » Sun Sep 12, 2010 6:32 pm

9 Replies

6572 Views

Last post by fit4good View the latest post
Mon Sep 20, 2010 11:19 am
A Note To New Users In Particular

Last post by neomax « Thu Jun 25, 2015 2:20 pm
Posted in Strength Training
Replies: 29
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by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
29 Replies

214737 Views

Last post by neomax View the latest post
Thu Jun 25, 2015 2:20 pm
Just A Reminder To People

Last post by RichardSmith « Sat Jul 01, 2017 2:01 pm
Posted in Strength Training
Replies: 16
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by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
16 Replies

140096 Views

Last post by RichardSmith View the latest post
Sat Jul 01, 2017 2:01 pm
Welcome To The Womens Section

Last post by Boss Man « Fri Jan 26, 2007 6:53 pm

by Boss Man » Fri Jan 26, 2007 6:53 pm

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Fri Jan 26, 2007 6:53 pm

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Women And Weights

Last post by Trish0102 « Mon Aug 26, 2013 1:37 am
Replies: 46
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by Boss Man » Sun Nov 30, 2008 2:19 pm
46 Replies

29675 Views

Last post by Trish0102 View the latest post
Mon Aug 26, 2013 1:37 am
Motivation for a mommy

Last post by sudhasetty « Thu May 10, 2018 1:44 pm
Replies: 4
by sudhasetty » Tue May 08, 2018 3:23 pm

4 Replies

151 Views

Last post by sudhasetty View the latest post
Thu May 10, 2018 1:44 pm
Hi all - new here!

Last post by ScarletG « Fri Apr 20, 2018 6:27 am
Replies: 6
by parias1126 » Wed Feb 12, 2014 2:21 pm

6 Replies

8405 Views

Last post by ScarletG View the latest post
Fri Apr 20, 2018 6:27 am
Fibromyalgia and CFS trying to get fit

Last post by Boss Man « Thu Apr 05, 2018 5:29 pm
Replies: 3
by Blondell » Thu Mar 29, 2018 12:58 pm

3 Replies

405 Views

Last post by Boss Man View the latest post
Thu Apr 05, 2018 5:29 pm
Has anybody tried those butt enhancement creams or similar?

Last post by Boss Man « Mon Nov 13, 2017 9:34 am
Replies: 2
by GingerBread » Sun Nov 12, 2017 12:38 pm

2 Replies

1252 Views

Last post by Boss Man View the latest post
Mon Nov 13, 2017 9:34 am
feels like period cramps after workouts

Last post by XxJassyxX « Thu Nov 02, 2017 12:37 pm
Replies: 4
by OfficeGirl » Mon Nov 03, 2014 4:44 pm

4 Replies

2871 Views

Last post by XxJassyxX View the latest post
Thu Nov 02, 2017 12:37 pm
Exercise through menstrual cramps or stop?

Last post by XxJassyxX « Thu Nov 02, 2017 12:36 pm
Replies: 3
by Caters » Wed Feb 01, 2017 12:04 am

3 Replies

2024 Views

Last post by XxJassyxX View the latest post
Thu Nov 02, 2017 12:36 pm
Help with basics?

Last post by Boss Man « Wed Aug 30, 2017 6:19 pm
Replies: 8
by tracing114 » Mon Aug 21, 2017 11:19 am

8 Replies

1224 Views

Last post by Boss Man View the latest post
Wed Aug 30, 2017 6:19 pm
How to get a bubble butt(bigger booty) naturally?

Last post by Boss Man « Fri Aug 11, 2017 6:30 pm
Replies: 8
by SandraGuillen » Sat Nov 21, 2015 9:01 am

8 Replies

3335 Views

Last post by Boss Man View the latest post
Fri Aug 11, 2017 6:30 pm
Total newbie and very, very confused!

Last post by Ashy123 « Fri Aug 11, 2017 3:11 am
Replies: 8
by exoygm » Sun Mar 08, 2015 9:11 pm

8 Replies

2958 Views

Last post by Ashy123 View the latest post
Fri Aug 11, 2017 3:11 am
thinx

Last post by fat-to-fit « Mon Jul 10, 2017 3:08 pm
Replies: 2
by fat-to-fit » Mon May 29, 2017 7:04 pm

2 Replies

1214 Views

Last post by fat-to-fit View the latest post
Mon Jul 10, 2017 3:08 pm
Looking for a good weightlifting belt for crossfit

Last post by GingerBread « Sat Jan 07, 2017 8:35 am
Replies: 2
by GingerBread » Thu Jan 05, 2017 6:10 pm

2 Replies

1303 Views

Last post by GingerBread View the latest post
Sat Jan 07, 2017 8:35 am
Body Fat Analyzer

Last post by Fitafter50 « Thu Sep 22, 2016 2:02 pm
Replies: 1
by yshuqi » Tue Sep 28, 2010 10:10 pm

1 Replies

2732 Views

Last post by Fitafter50 View the latest post
Thu Sep 22, 2016 2:02 pm
Anyone using Shredz

Last post by Boss Man « Sun Jun 12, 2016 6:11 pm
Replies: 1
by ArielBrazeau » Sun Jun 12, 2016 1:19 am

1 Replies

1824 Views

Last post by Boss Man View the latest post
Sun Jun 12, 2016 6:11 pm
Wedding training - clueless beginner

Last post by Boss Man « Thu Jan 28, 2016 7:56 pm
Replies: 4
by kg1886 » Mon Jan 25, 2016 5:41 am

4 Replies

2175 Views

Last post by Boss Man View the latest post
Thu Jan 28, 2016 7:56 pm
Husband Got Fit, Now He's Unhappy

Last post by Boss Man « Wed Jul 22, 2015 7:11 pm
Replies: 1
by OfficeGirl » Wed Jul 22, 2015 11:57 am

1 Replies

1804 Views

Last post by Boss Man View the latest post
Wed Jul 22, 2015 7:11 pm
help with weight loss plan

Last post by clairelv « Wed Jun 24, 2015 9:55 pm
Replies: 10
by amjwhcwd » Tue Jun 17, 2014 11:00 am

10 Replies

3970 Views

Last post by clairelv View the latest post
Wed Jun 24, 2015 9:55 pm
Smelly discharge before menstrual pain and bleeding normal?

Last post by fat-to-fit « Wed Jun 24, 2015 9:46 pm
Replies: 1
by Caters » Tue Jun 23, 2015 9:41 pm

1 Replies

2170 Views

Last post by fat-to-fit View the latest post
Wed Jun 24, 2015 9:46 pm
Weight Gain from BC Pill - has it happened to you?

Last post by clairelv « Thu Jun 11, 2015 4:22 am
Replies: 1
by allydist » Fri May 01, 2015 12:04 pm

1 Replies

2264 Views

Last post by clairelv View the latest post
Thu Jun 11, 2015 4:22 am
at least i am happy right now

Last post by Nokie173 « Mon Jun 08, 2015 3:46 pm
Replies: 1
by clairelv » Sun Jun 07, 2015 10:55 pm

1 Replies

2065 Views

Last post by Nokie173 View the latest post
Mon Jun 08, 2015 3:46 pm
New and Do Not Know Where to Begin!!

Last post by clairelv « Sun Jun 07, 2015 11:02 pm
Replies: 8
by skinnyciara30 » Fri Mar 08, 2013 10:38 am

8 Replies

4512 Views

Last post by clairelv View the latest post
Sun Jun 07, 2015 11:02 pm
Particular pattern in my menstrual period even when length and total bleeding are irregular

Last post by Caters « Fri Mar 27, 2015 8:51 pm

by Caters » Fri Mar 27, 2015 8:51 pm

0 Replies

2920 Views

Last post by Caters View the latest post
Fri Mar 27, 2015 8:51 pm
Top Exercise Tips for Women to Stay In Shape

Last post by Boss Man « Fri Mar 27, 2015 7:33 pm
Replies: 4
by sarkajonae » Mon Jan 28, 2013 9:16 am

4 Replies

4621 Views

Last post by Boss Man View the latest post
Fri Mar 27, 2015 7:33 pm
missed period - again

Last post by Boss Man « Thu Mar 19, 2015 7:07 pm
Replies: 3
by Roby2015 » Fri Dec 12, 2014 9:44 am

3 Replies

2769 Views

Last post by Boss Man View the latest post
Thu Mar 19, 2015 7:07 pm
Valentine's Day

Last post by Jammy « Sat Feb 14, 2015 3:39 am
Replies: 7
by let_live.love92 » Sun Feb 10, 2013 2:02 am

7 Replies

5199 Views

Last post by Jammy View the latest post
Sat Feb 14, 2015 3:39 am
Wicking Clothing - Anyone Help?

Last post by musculArgirl2 « Mon Feb 02, 2015 11:51 am
Replies: 1
by Chrissie152 » Mon Feb 02, 2015 9:26 am

1 Replies

1191 Views

Last post by musculArgirl2 View the latest post
Mon Feb 02, 2015 11:51 am
how to get over obese lady mentality

Last post by musculArgirl2 « Mon Feb 02, 2015 11:50 am
Replies: 1
by Luvjen » Sun Feb 01, 2015 7:32 pm

1 Replies

1903 Views

Last post by musculArgirl2 View the latest post
Mon Feb 02, 2015 11:50 am
My Mom's Weight!

Last post by Boss Man « Fri Dec 05, 2014 5:30 pm
Replies: 7
by FaithfulTiger » Mon Oct 27, 2014 9:39 am

7 Replies

2141 Views

Last post by Boss Man View the latest post
Fri Dec 05, 2014 5:30 pm
What do you wear...?

Last post by Alinshop « Wed Dec 03, 2014 11:59 am
Replies: 7
by Tallgirll22T » Thu May 23, 2013 2:44 pm

7 Replies

5496 Views

Last post by Alinshop View the latest post
Wed Dec 03, 2014 11:59 am
Feeling Oddly Insecure

Last post by Alinshop « Wed Dec 03, 2014 11:58 am
Replies: 5
by OfficeGirl » Mon Sep 22, 2014 1:35 pm

5 Replies

3176 Views

Last post by Alinshop View the latest post
Wed Dec 03, 2014 11:58 am
Bicep asymmetry??

Last post by Boss Man « Sat Nov 29, 2014 7:57 pm
Replies: 1
by Kristine1982 » Sat Nov 29, 2014 5:55 am

1 Replies

2257 Views

Last post by Boss Man View the latest post
Sat Nov 29, 2014 7:57 pm
Tips to get myself motivated to try new things

Last post by musculArgirl2 « Mon Oct 06, 2014 8:18 pm
Replies: 2
by eljm » Mon Oct 06, 2014 2:31 pm

2 Replies

2328 Views

Last post by musculArgirl2 View the latest post
Mon Oct 06, 2014 8:18 pm
Female athletes/lifters/gym addicts

Last post by OfficeGirl « Wed Sep 24, 2014 11:11 am
Replies: 11
by The_stray_cat » Mon Jun 16, 2014 2:03 am

11 Replies

3753 Views

Last post by OfficeGirl View the latest post
Wed Sep 24, 2014 11:11 am
Pushed too hard. Help!

Last post by Boss Man « Mon Sep 22, 2014 7:56 pm
Replies: 3
by k8lynm22 » Mon Sep 01, 2014 1:10 pm

3 Replies

2024 Views

Last post by Boss Man View the latest post
Mon Sep 22, 2014 7:56 pm
Meditation benefits on skin

Last post by zroakes « Sun Aug 10, 2014 9:15 am
Replies: 8
by FitandLeila816 » Sun Jul 13, 2014 3:42 pm

8 Replies

3504 Views

Last post by zroakes View the latest post
Sun Aug 10, 2014 9:15 am
2014 group weight loss journey.

Last post by FitandLeila816 « Mon Aug 04, 2014 10:47 am
Replies: 58
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4
by rockchick_82808 » Sun Mar 23, 2014 7:37 pm
58 Replies

12712 Views

Last post by FitandLeila816 View the latest post
Mon Aug 04, 2014 10:47 am
Muscular AND Girly?

Last post by FitandLeila816 « Mon Jul 28, 2014 4:39 am
Replies: 5
by OfficeGirl » Wed Jul 23, 2014 2:24 pm

5 Replies

2983 Views

Last post by FitandLeila816 View the latest post
Mon Jul 28, 2014 4:39 am
Good Response to Fitness/Thinness Envy?

Last post by Alinshop « Sun Jul 20, 2014 8:13 pm
Replies: 5
by OfficeGirl » Wed Jul 09, 2014 11:12 am

5 Replies

2886 Views

Last post by Alinshop View the latest post
Sun Jul 20, 2014 8:13 pm
Flappy skin

Last post by Boss Man « Tue Jul 01, 2014 6:00 pm
Replies: 1
by NathBeaudoin » Mon Jun 30, 2014 7:48 pm

1 Replies

2707 Views

Last post by Boss Man View the latest post
Tue Jul 01, 2014 6:00 pm
Female weight gain

Last post by Boss Man « Mon Jun 16, 2014 5:13 pm
Replies: 5
by The_stray_cat » Thu Jun 12, 2014 3:16 pm

5 Replies

2628 Views

Last post by Boss Man View the latest post
Mon Jun 16, 2014 5:13 pm
boxing for ladies?

Last post by Nokie173 « Fri Jun 06, 2014 4:36 pm
Replies: 9
by Yeye » Sat Mar 05, 2011 7:34 am

9 Replies

5882 Views

Last post by Nokie173 View the latest post
Fri Jun 06, 2014 4:36 pm
Weight Loss Plateau - Workout Advice?

Last post by Boss Man « Tue Jun 03, 2014 7:47 pm
Replies: 1
by heretic » Tue Jun 03, 2014 6:57 am

1 Replies

2395 Views

Last post by Boss Man View the latest post
Tue Jun 03, 2014 7:47 pm
Help with the tips on walking and weight loss

Last post by Boss Man « Sat May 17, 2014 4:30 pm
Replies: 6
by Lindakuk » Tue Feb 12, 2013 8:20 pm

6 Replies

4317 Views

Last post by Boss Man View the latest post
Sat May 17, 2014 4:30 pm
depression and dieting

Last post by Boss Man « Fri May 16, 2014 6:34 pm
Replies: 6
by helendolman » Wed Jan 18, 2012 8:12 am

6 Replies

6115 Views

Last post by Boss Man View the latest post
Fri May 16, 2014 6:34 pm
How to get flat tummy?

Last post by Boss Man « Thu May 15, 2014 6:33 pm
Replies: 15
1

2
by prajal » Wed Jul 25, 2007 1:48 am
15 Replies

9476 Views

Last post by Boss Man View the latest post
Thu May 15, 2014 6:33 pm
how can i lose my fat cheeks and double chin?

Last post by Sofi26 « Thu May 15, 2014 10:35 am
Replies: 12
by aangelacho » Thu Oct 11, 2007 10:52 pm

12 Replies

18316 Views

Last post by Sofi26 View the latest post
Thu May 15, 2014 10:35 am
losing my hair

Last post by rohanjain « Mon May 12, 2014 2:26 am
Replies: 13
by losing-it » Tue Jun 14, 2011 6:27 pm

13 Replies

9553 Views

Last post by rohanjain View the latest post
Mon May 12, 2014 2:26 am
Low Blood Pressure at 22 Weeks Pregnant?

Last post by rohanjain « Mon May 12, 2014 2:22 am
Replies: 2
by lindaalbert » Mon Sep 26, 2011 6:12 am

2 Replies

3899 Views

Last post by rohanjain View the latest post
Mon May 12, 2014 2:22 am
Where do I start?

Last post by Alinshop « Mon Apr 28, 2014 10:47 pm
Replies: 2
by MaryBrown » Sun Apr 27, 2014 7:39 am

2 Replies

1764 Views

Last post by Alinshop View the latest post
Mon Apr 28, 2014 10:47 pm
Ovarian Cysts and Ab Workouts

Last post by erburns001 « Sun Apr 20, 2014 10:36 pm

by erburns001 » Sun Apr 20, 2014 10:36 pm

0 Replies

2683 Views

Last post by erburns001 View the latest post
Sun Apr 20, 2014 10:36 pm

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