ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Womens Area
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4428 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7606 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 56922 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34582 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- To All The Fitness Mums Out There
by Boss Man » Sun Sep 12, 2010 6:32 pm - 9 Replies
- 1912 Views
- Last post by fit4good
Mon Sep 20, 2010 11:19 am
- To All The Fitness Mums Out There
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64483 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 38000 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
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- Welcome To The Womens Section
by Boss Man » Fri Jan 26, 2007 6:53 pm - 0 Replies
- 2592 Views
- Last post by Boss Man
Fri Jan 26, 2007 6:53 pm
- Welcome To The Womens Section
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- Topics
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- Views
- Last post
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- Ok ladies... bought some 100% whey protein powder.. now??
1, 2by MarielS76 » Fri Jul 10, 2009 10:39 am - 17 Replies
- 2571 Views
- Last post by Boss Man
Wed Apr 14, 2010 6:19 pm
- Ok ladies... bought some 100% whey protein powder.. now??
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- Have put on 17lbs since started on the depo-provera shot
by samlondon » Fri Apr 09, 2010 9:26 am - 3 Replies
- 559 Views
- Last post by warrioress
Wed Apr 14, 2010 3:36 am
- Have put on 17lbs since started on the depo-provera shot
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- just a quick question.
by rockchick_82808 » Sun Mar 21, 2010 12:12 pm - 12 Replies
- 751 Views
- Last post by Boss Man
Wed Mar 24, 2010 7:02 pm
- just a quick question.
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- c-section- is it still possible to get a flat belly??
1, 2, 3by sandigirl06 » Thu Jul 30, 2009 9:19 am - 33 Replies
- 6506 Views
- Last post by Mariaagboje
Fri Mar 12, 2010 3:35 pm
- c-section- is it still possible to get a flat belly??
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- my fitness past is haunting me... :S
1, 2by amyleanne7 » Mon Nov 23, 2009 2:44 pm - 16 Replies
- 1513 Views
- Last post by Boss Man
Tue Mar 09, 2010 7:18 pm
- my fitness past is haunting me... :S
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- Pelvic bone
by skully » Sun Mar 07, 2010 10:36 am - 3 Replies
- 460 Views
- Last post by Lesplease
Mon Mar 08, 2010 8:33 am
- Pelvic bone
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- CAN ANYBODY TELL ME IF I'M DOING IT RIGHT?
by ghel13 » Fri Feb 26, 2010 4:12 pm - 4 Replies
- 518 Views
- Last post by Boss Man
Sat Feb 27, 2010 7:11 pm
- CAN ANYBODY TELL ME IF I'M DOING IT RIGHT?
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- Needing A Toned Body For Vacation
by SFCutie » Sat Feb 27, 2010 12:14 am - 1 Replies
- 425 Views
- Last post by Boss Man
Sat Feb 27, 2010 6:47 pm
- Needing A Toned Body For Vacation
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- FatDre has begun!
by FatDre » Tue Feb 23, 2010 1:00 am - 3 Replies
- 405 Views
- Last post by Lesplease
Wed Feb 24, 2010 7:31 am
- FatDre has begun!
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- Need advice on how to loose muscle in my calves.
by Eahanna719 » Sat Feb 20, 2010 12:07 pm - 3 Replies
- 522 Views
- Last post by Lesplease
Sun Feb 21, 2010 8:10 am
- Need advice on how to loose muscle in my calves.
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- I'm new and need support to start my journey
by FatDre » Thu Feb 18, 2010 1:24 am - 2 Replies
- 466 Views
- Last post by Boopster
Thu Feb 18, 2010 1:57 pm
- I'm new and need support to start my journey
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- Finally time to focus on me and change
by hattieholder » Tue Feb 16, 2010 8:41 pm - 2 Replies
- 413 Views
- Last post by Boss Man
Wed Feb 17, 2010 12:25 pm
- Finally time to focus on me and change
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- Im new and seeking advice:)
by mel_23 » Mon Feb 08, 2010 12:18 am - 2 Replies
- 457 Views
- Last post by cassiegose
Tue Feb 09, 2010 3:32 pm
- Im new and seeking advice:)
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- Hey there Ladies, new girl here!!!
by Mandee83 » Tue Feb 02, 2010 12:11 pm - 11 Replies
- 824 Views
- Last post by sandigirl06
Sun Feb 07, 2010 7:25 pm
- Hey there Ladies, new girl here!!!
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- Firming up the "girls"
by eyesofblue » Fri Feb 05, 2010 2:15 am - 1 Replies
- 483 Views
- Last post by Boopster
Fri Feb 05, 2010 12:10 pm
- Firming up the "girls"
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- Just saying hi and starting out.
by Noosk » Mon Feb 01, 2010 1:36 pm - 4 Replies
- 569 Views
- Last post by Boopster
Wed Feb 03, 2010 7:43 pm
- Just saying hi and starting out.
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- not a woman, but need advice!!!
by fisherking » Sat Oct 24, 2009 10:51 am - 14 Replies
- 1144 Views
- Last post by Boss Man
Tue Jan 19, 2010 7:00 pm
- not a woman, but need advice!!!
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- Hello Everyone!
by mamoor03 » Mon Jan 11, 2010 4:58 pm - 2 Replies
- 345 Views
- Last post by Lesplease
Mon Jan 11, 2010 6:42 pm
- Hello Everyone!
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- breast concern ..low wgt n big breast..help!!
by alisapalan » Sun Jan 03, 2010 4:20 am - 2 Replies
- 547 Views
- Last post by alisapalan
Mon Jan 04, 2010 12:47 pm
- breast concern ..low wgt n big breast..help!!
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- What will it Really Take?
by jammin01 » Wed Dec 30, 2009 4:55 pm - 1 Replies
- 420 Views
- Last post by Boss Man
Wed Dec 30, 2009 5:54 pm
- What will it Really Take?
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- Muscular body and pregnancy
by skully » Wed Dec 30, 2009 10:30 am - 3 Replies
- 493 Views
- Last post by Boss Man
Wed Dec 30, 2009 5:48 pm
- Muscular body and pregnancy
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- I'm new here and need help....PLEASE!!
by Maglady12 » Sun Dec 13, 2009 11:18 am - 3 Replies
- 589 Views
- Last post by Maglady12
Tue Dec 15, 2009 3:08 pm
- I'm new here and need help....PLEASE!!
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- Wait to Hip Ratio
by skully » Wed Dec 02, 2009 4:01 pm - 2 Replies
- 514 Views
- Last post by skully
Thu Dec 03, 2009 2:06 am
- Wait to Hip Ratio
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- Can I get a small waist?
by katkins73 » Mon Nov 23, 2009 11:57 am - 12 Replies
- 1448 Views
- Last post by cassiegose
Mon Nov 30, 2009 4:41 pm
- Can I get a small waist?
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- post partum workout
by kc1975 » Fri Nov 27, 2009 1:43 pm - 3 Replies
- 563 Views
- Last post by Boss Man
Sun Nov 29, 2009 3:56 pm
- post partum workout
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- Liver problem!!!!
by Frenchmaid1969 » Tue Nov 17, 2009 12:42 pm - 7 Replies
- 707 Views
- Last post by Boss Man
Wed Nov 18, 2009 7:32 pm
- Liver problem!!!!
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- trying to get back to where is use to be....
by jesr24 » Tue Nov 10, 2009 7:25 pm - 5 Replies
- 637 Views
- Last post by Lesplease
Fri Nov 13, 2009 10:41 pm
- trying to get back to where is use to be....
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- Hello, I'm new here :)
by starlet » Mon Nov 09, 2009 10:59 pm - 11 Replies
- 1132 Views
- Last post by starlet
Tue Nov 10, 2009 8:14 pm
- Hello, I'm new here :)
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- Caution...some settling may occur!
by fitoverforty » Tue Oct 27, 2009 1:54 pm - 4 Replies
- 656 Views
- Last post by fitoverforty
Wed Oct 28, 2009 2:20 pm
- Caution...some settling may occur!
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- I am a mom trying to lose weight
by klv_04 » Tue Oct 27, 2009 9:52 am - 2 Replies
- 492 Views
- Last post by Boss Man
Tue Oct 27, 2009 7:35 pm
- I am a mom trying to lose weight
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- Hypertrophy for women
by jelav102 » Tue Sep 29, 2009 8:46 pm - 12 Replies
- 2517 Views
- Last post by Boss Man
Sat Oct 03, 2009 7:09 pm
- Hypertrophy for women
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- Hi!
by jonnychiro » Thu Sep 24, 2009 3:20 pm - 0 Replies
- 466 Views
- Last post by jonnychiro
Thu Sep 24, 2009 3:20 pm
- Hi!
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- Can't Start
by aaaaamandaaaaa » Mon Aug 03, 2009 10:30 am - 3 Replies
- 734 Views
- Last post by cassiegose
Tue Sep 15, 2009 2:57 pm
- Can't Start
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- Finding time to eat??
by Mandehlin » Wed Sep 02, 2009 11:10 pm - 7 Replies
- 774 Views
- Last post by Boss Man
Fri Sep 04, 2009 6:16 pm
- Finding time to eat??
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- Can jog for only 2 mins! Need help,advice
by Elleski » Thu Jul 09, 2009 5:49 pm - 9 Replies
- 2298 Views
- Last post by Elleski
Tue Sep 01, 2009 5:05 pm
- Can jog for only 2 mins! Need help,advice
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- Weight loss without muscle building
by shwet » Fri Aug 28, 2009 1:11 pm - 4 Replies
- 569 Views
- Last post by amatlack
Fri Aug 28, 2009 8:14 pm
- Weight loss without muscle building
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- Motivation...... :-(
by jesshowe_24 » Thu Aug 13, 2009 12:18 pm - 9 Replies
- 1202 Views
- Last post by FitnTrim
Fri Aug 28, 2009 6:57 pm
- Motivation...... :-(
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- Pregnancy & Weight training
by momofeaea » Mon Aug 17, 2009 6:39 pm - 1 Replies
- 531 Views
- Last post by swanso5
Mon Aug 17, 2009 9:51 pm
- Pregnancy & Weight training
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- Stunning Fitness Model Photos & Profiles
by Fit_Friend » Mon Aug 03, 2009 8:26 pm - 1 Replies
- 944 Views
- Last post by Boss Man
Tue Aug 04, 2009 10:54 am
- Stunning Fitness Model Photos & Profiles
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- Ditching the diet and making a change
by Lif » Wed Jul 29, 2009 10:15 pm - 6 Replies
- 1072 Views
- Last post by Lif
Mon Aug 03, 2009 9:33 am
- Ditching the diet and making a change
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- Trying to excerise but chin splints killing
by kbshana » Tue Jul 28, 2009 9:45 pm - 5 Replies
- 1015 Views
- Last post by arely26
Thu Jul 30, 2009 2:02 am
- Trying to excerise but chin splints killing
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- Another Breast Implant Question
by radioflyer1017 » Fri Jul 24, 2009 1:07 pm - 2 Replies
- 669 Views
- Last post by Boopster
Fri Jul 24, 2009 5:03 pm
- Another Breast Implant Question
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- Concerns about how my body is going to look after weightloss
by SummerLovin » Mon Jul 13, 2009 9:55 pm - 12 Replies
- 1623 Views
- Last post by Lesplease
Fri Jul 17, 2009 8:32 pm
- Concerns about how my body is going to look after weightloss
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- I AM NEW AND NEED HELP
by change_2009 » Wed Jul 01, 2009 9:09 am - 6 Replies
- 1082 Views
- Last post by cassiegose
Tue Jul 14, 2009 10:07 am
- I AM NEW AND NEED HELP
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- Newbie needs help with menu suggestions....
1, 2by MarielS76 » Wed Jul 08, 2009 11:18 am - 18 Replies
- 2364 Views
- Last post by Nokie173
Fri Jul 10, 2009 9:41 am
- Newbie needs help with menu suggestions....
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- Body fat percentage
by nsbmsk » Tue Jun 09, 2009 9:30 am - 6 Replies
- 1102 Views
- Last post by MarielS76
Wed Jul 08, 2009 2:22 pm
- Body fat percentage
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- Intro and some questions
by kar074 » Fri Jul 03, 2009 1:28 pm - 1 Replies
- 703 Views
- Last post by Boopster
Fri Jul 03, 2009 1:53 pm
- Intro and some questions
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- Teenage Implant Surgery
1, 2by Boss Man » Tue Mar 03, 2009 7:16 pm - 22 Replies
- 7229 Views
- Last post by nsbmsk
Wed Jul 01, 2009 1:53 pm
- Teenage Implant Surgery
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- bigger legs
1, 2by leelee1968 » Thu Mar 12, 2009 7:57 am - 15 Replies
- 3708 Views
- Last post by vamp
Sat Jun 27, 2009 2:34 pm
- bigger legs
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- Body Fat Percentage vs. "Being Healthy"
by teppum42 » Thu Jun 18, 2009 10:07 pm - 5 Replies
- 3878 Views
- Last post by Boopster
Tue Jun 23, 2009 4:25 pm
- Body Fat Percentage vs. "Being Healthy"
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