ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Weight Loss/Fat Loss
Moderators: cassiegose, Boss Man
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- Pro-anorexia Websites.
by Boss Man » Fri Nov 07, 2008 8:27 pm - 7 Replies
- 1891 Views
- Last post by Boss Man
Sat Aug 15, 2009 3:49 pm
- Pro-anorexia Websites.
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- Booyah!
by wolfen147 » Fri Nov 20, 2009 9:56 pm - 5 Replies
- 20 Views
- Last post by PandorasVise
Sat Nov 21, 2009 7:00 pm
- Booyah!
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- Fast food!!!!!!!!!!!!!!
by ekalf33 » Wed Nov 18, 2009 7:58 pm - 7 Replies
- 70 Views
- Last post by cassiegose
Fri Nov 20, 2009 1:37 pm
- Fast food!!!!!!!!!!!!!!
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- i need support & motivationn!!
by senorita_786 » Sun Nov 08, 2009 1:20 pm - 5 Replies
- 197 Views
- Last post by XXstephanieXX
Wed Nov 18, 2009 1:00 pm
- i need support & motivationn!!
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- MY work out routine is no working
by marshmello » Fri Nov 13, 2009 3:52 pm - 7 Replies
- 145 Views
- Last post by cassiegose
Tue Nov 17, 2009 4:42 pm
- MY work out routine is no working
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- Upper roll of fat on stomach just under breasts
by just4weightloss » Sat Nov 11, 2006 1:04 pm - 10 Replies
- 5695 Views
- Last post by suzroux
Sun Nov 15, 2009 5:29 am
- Upper roll of fat on stomach just under breasts
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- How to break a plateau
by gordnas24 » Wed Nov 04, 2009 11:45 am - 8 Replies
- 170 Views
- Last post by brentyboy
Wed Nov 11, 2009 8:32 am
- How to break a plateau
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- new weight !
by kunathm » Mon Nov 09, 2009 3:11 pm - 10 Replies
- 138 Views
- Last post by jillb069
Wed Nov 11, 2009 12:41 am
- new weight !
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- Lyle McDonald's Rapid Fat Loss Handbook
by Kevsworld » Mon Nov 09, 2009 9:58 am - 2 Replies
- 101 Views
- Last post by Kevsworld
Mon Nov 09, 2009 8:57 pm
- Lyle McDonald's Rapid Fat Loss Handbook
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- Trouble with Cellulite/I want lean legs.
by Meow21 » Mon Nov 09, 2009 3:44 pm - 1 Replies
- 81 Views
- Last post by cassiegose
Mon Nov 09, 2009 5:32 pm
- Trouble with Cellulite/I want lean legs.
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- New here. Need help. I'd appreciate some advise
by deesz » Thu Nov 05, 2009 2:07 pm - 5 Replies
- 134 Views
- Last post by Lesplease
Sun Nov 08, 2009 11:43 am
- New here. Need help. I'd appreciate some advise
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- Need to lose 80-100 lbs, need advice/tips. HELP!
by ryanllll » Tue Nov 03, 2009 10:00 pm - 3 Replies
- 134 Views
- Last post by cassiegose
Wed Nov 04, 2009 2:46 pm
- Need to lose 80-100 lbs, need advice/tips. HELP!
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- How's This Routine For Burning Fat?
by nullqwerty » Wed Oct 28, 2009 2:40 pm - 7 Replies
- 198 Views
- Last post by gordnas24
Wed Nov 04, 2009 12:33 pm
- How's This Routine For Burning Fat?
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- 19 y. old Male Wishing to Shed 25-30 lbs -- Please help!
1, 2by Kzar » Wed Sep 16, 2009 8:25 pm - 24 Replies
- 457 Views
- Last post by Boss Man
Tue Nov 03, 2009 7:57 pm
- 19 y. old Male Wishing to Shed 25-30 lbs -- Please help!
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- Some Advice would be Awesome :)
by TootsieKannah » Fri Oct 30, 2009 11:29 pm - 7 Replies
- 159 Views
- Last post by Boss Man
Tue Nov 03, 2009 7:01 pm
- Some Advice would be Awesome :)
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- water retention...hermm
by Ronbell » Thu Oct 29, 2009 2:16 pm - 5 Replies
- 124 Views
- Last post by cassiegose
Sat Oct 31, 2009 9:52 am
- water retention...hermm
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- Where do I start?
by dmartin0202 » Thu Oct 29, 2009 1:53 pm - 3 Replies
- 105 Views
- Last post by cassiegose
Thu Oct 29, 2009 3:54 pm
- Where do I start?
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- question about reaching plateau
by rockchick_82808 » Wed Oct 28, 2009 4:54 pm - 1 Replies
- 71 Views
- Last post by Lesplease
Wed Oct 28, 2009 5:06 pm
- question about reaching plateau
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- Wieght loss question help plaease/:
by beautifulmess » Mon Oct 26, 2009 3:11 am - 6 Replies
- 148 Views
- Last post by Boss Man
Tue Oct 27, 2009 8:10 pm
- Wieght loss question help plaease/:
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- sweat more than other people
by DevilWrath » Sat Oct 24, 2009 10:07 pm - 14 Replies
- 187 Views
- Last post by Boss Man
Mon Oct 26, 2009 7:50 pm
- sweat more than other people
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- will my skin return to it's normal state after weight lose
by marshmello » Mon Oct 26, 2009 4:36 pm - 2 Replies
- 105 Views
- Last post by Boss Man
Mon Oct 26, 2009 7:30 pm
- will my skin return to it's normal state after weight lose
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- Advice on nutrition
by Unna » Sat Oct 24, 2009 7:26 am - 1 Replies
- 84 Views
- Last post by cassiegose
Sat Oct 24, 2009 9:30 am
- Advice on nutrition
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- Losing upper arm and belly fat
by forserious » Thu Oct 22, 2009 4:51 pm - 8 Replies
- 188 Views
- Last post by Lesplease
Fri Oct 23, 2009 2:35 pm
- Losing upper arm and belly fat
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- Need help in fat loss
by manikandan1685 » Sat Oct 10, 2009 1:22 pm - 3 Replies
- 171 Views
- Last post by Boss Man
Wed Oct 21, 2009 6:06 pm
- Need help in fat loss
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- hard to remove fat & fat reducing gels
by grx » Sat Oct 17, 2009 5:08 pm - 6 Replies
- 123 Views
- Last post by cassiegose
Mon Oct 19, 2009 1:05 pm
- hard to remove fat & fat reducing gels
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- How to use scales and tapes correctly?
by grx » Sat Oct 17, 2009 3:02 pm - 2 Replies
- 80 Views
- Last post by Boss Man
Sat Oct 17, 2009 4:51 pm
- How to use scales and tapes correctly?
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- Need to lose 150lbs anyone in Los Angeles to exercise with?
by Mari1980 » Fri Oct 09, 2009 8:16 pm - 4 Replies
- 147 Views
- Last post by Packard
Sun Oct 11, 2009 5:36 pm
- Need to lose 150lbs anyone in Los Angeles to exercise with?
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- Needing some help for this rest manager
by citygirl92 » Tue Oct 06, 2009 3:49 pm - 3 Replies
- 93 Views
- Last post by cassiegose
Tue Oct 06, 2009 5:37 pm
- Needing some help for this rest manager
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- Advice me
by Margareth0203 » Mon Sep 28, 2009 9:37 pm - 5 Replies
- 151 Views
- Last post by Nokie173
Tue Oct 06, 2009 9:18 am
- Advice me
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- I need motivation!!
by moyae » Mon Oct 05, 2009 2:43 pm - 5 Replies
- 174 Views
- Last post by Nokie173
Tue Oct 06, 2009 9:15 am
- I need motivation!!
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- Hypothyroidism
by Lissa_P » Thu Sep 24, 2009 11:26 am - 8 Replies
- 204 Views
- Last post by Boss Man
Fri Oct 02, 2009 6:33 pm
- Hypothyroidism
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- Newbie - Am I on the right track?
by artseygirl » Wed Sep 30, 2009 4:18 pm - 5 Replies
- 129 Views
- Last post by cassiegose
Thu Oct 01, 2009 11:18 am
- Newbie - Am I on the right track?
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- Recovering from Surgery
by bascokastor » Mon Sep 28, 2009 8:34 am - 2 Replies
- 85 Views
- Last post by swanso5
Mon Sep 28, 2009 6:21 pm
- Recovering from Surgery
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- My workout.. U MIGHT LIKE IT..tell me if its okay. desperate
by omarr » Sun Sep 27, 2009 7:07 pm - 2 Replies
- 134 Views
- Last post by omarr
Sun Sep 27, 2009 10:51 pm
- My workout.. U MIGHT LIKE IT..tell me if its okay. desperate
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- my problem
by rikkka » Sat Sep 26, 2009 12:29 pm - 2 Replies
- 99 Views
- Last post by Lesplease
Sat Sep 26, 2009 10:27 pm
- my problem
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- Newbie looking for advise and motivation
1, 2by TheZepp0 » Thu Sep 10, 2009 2:30 pm - 16 Replies
- 404 Views
- Last post by Boss Man
Fri Sep 25, 2009 6:58 pm
- Newbie looking for advise and motivation
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- Ready to Make Some SERIOUS Changes!!!
by ArgentinasAngel » Tue Sep 08, 2009 11:42 am - 7 Replies
- 212 Views
- Last post by Lesplease
Fri Sep 25, 2009 12:42 pm
- Ready to Make Some SERIOUS Changes!!!
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- Need some advice! :)
by RedWolf77 » Mon Sep 21, 2009 6:02 pm - 3 Replies
- 106 Views
- Last post by RedWolf77
Tue Sep 22, 2009 3:09 pm
- Need some advice! :)
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- please help pre-diabetic
by bes2ool » Mon Sep 21, 2009 8:08 am - 3 Replies
- 111 Views
- Last post by bes2ool
Tue Sep 22, 2009 4:48 am
- please help pre-diabetic
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- Newbie here from Mass
by harley79 » Sun Sep 20, 2009 9:49 pm - 2 Replies
- 96 Views
- Last post by harley79
Mon Sep 21, 2009 1:46 pm
- Newbie here from Mass
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- going back in shape
1, 2by al1983 » Wed Jul 15, 2009 6:31 pm - 16 Replies
- 702 Views
- Last post by al1983
Sun Sep 20, 2009 4:26 pm
- going back in shape
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- Trying to take off the last 20 pounds! Need advice!!
by kjweller » Fri Sep 18, 2009 10:03 am - 3 Replies
- 145 Views
- Last post by Lif
Fri Sep 18, 2009 3:46 pm
- Trying to take off the last 20 pounds! Need advice!!
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- Getting fit & loosing weight
by dan00 » Mon Sep 14, 2009 1:22 am - 3 Replies
- 206 Views
- Last post by nelson712
Thu Sep 17, 2009 6:23 pm
- Getting fit & loosing weight
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- Protein/low carb/kcal question
by rutgerjansen » Wed Sep 16, 2009 3:48 am - 8 Replies
- 185 Views
- Last post by Boss Man
Thu Sep 17, 2009 6:11 pm
- Protein/low carb/kcal question
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- weight gain from adding weights?
by gordnas24 » Wed Aug 26, 2009 11:20 am - 14 Replies
- 339 Views
- Last post by gordnas24
Mon Sep 07, 2009 9:16 pm
- weight gain from adding weights?
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