ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Weight Loss/Fat Loss
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4396 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7578 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 56874 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34555 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- The Truth About Abs Site
by Boss Man » Mon Aug 23, 2010 5:59 pm - 0 Replies
- 1549 Views
- Last post by Boss Man
Mon Aug 23, 2010 5:59 pm
- The Truth About Abs Site
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64393 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 37955 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
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- Topics
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- Pro-anorexia Websites.
1, 2by Boss Man » Fri Nov 07, 2008 8:27 pm - 24 Replies
- 9365 Views
- Last post by Garenius
Sat Apr 21, 2012 6:33 am
- Pro-anorexia Websites.
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- How to lose my STOMACH
by ravi_singh » Mon May 20, 2013 8:48 am - 1 Replies
- 14 Views
- Last post by Boss Man
Mon May 20, 2013 7:03 pm
- How to lose my STOMACH
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- HIIT How often to be most effective?
by bmathis1208 » Mon May 20, 2013 7:47 am - 1 Replies
- 8 Views
- Last post by Boss Man
Mon May 20, 2013 6:20 pm
- HIIT How often to be most effective?
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- Supplements For Weight-Loss/ Fat Loss, Fat Burner?
by AVandy1904 » Mon Apr 01, 2013 7:52 pm - 10 Replies
- 240 Views
- Last post by Boss Man
Mon May 20, 2013 6:16 pm
- Supplements For Weight-Loss/ Fat Loss, Fat Burner?
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- Green tea pills
by Mary136 » Mon Apr 29, 2013 9:47 am - 3 Replies
- 75 Views
- Last post by Boss Man
Mon May 20, 2013 5:59 pm
- Green tea pills
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- scared of working out
by armv » Sun May 12, 2013 6:28 pm - 6 Replies
- 48 Views
- Last post by LarryW
Tue May 14, 2013 5:20 pm
- scared of working out
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- High Intensity Training
by LarryW » Mon May 13, 2013 7:05 pm - 0 Replies
- 23 Views
- Last post by LarryW
Mon May 13, 2013 7:05 pm
- High Intensity Training
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- Weight loss surgery
by roxiewhitelaw » Sat May 04, 2013 1:32 am - 2 Replies
- 77 Views
- Last post by Boss Man
Sat May 04, 2013 3:05 pm
- Weight loss surgery
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- 8 weeks of personal training no weight loss
by cherrybstone » Fri May 03, 2013 12:03 am - 1 Replies
- 85 Views
- Last post by Boss Man
Fri May 03, 2013 6:51 pm
- 8 weeks of personal training no weight loss
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- Can't not take it seriously anymore
by motherbruncher » Wed May 01, 2013 11:08 pm - 1 Replies
- 64 Views
- Last post by Boss Man
Thu May 02, 2013 6:41 pm
- Can't not take it seriously anymore
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- why can't I get fit?????
by mom-of-3 » Tue Apr 23, 2013 12:07 pm - 2 Replies
- 119 Views
- Last post by ultimatehlth
Wed May 01, 2013 8:38 pm
- why can't I get fit?????
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- Is sleeping contributes to weight loss?
by jemimah » Tue Apr 09, 2013 5:15 am - 2 Replies
- 177 Views
- Last post by ontheRegimen
Sat Apr 27, 2013 4:18 pm
- Is sleeping contributes to weight loss?
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- Major Weight Loss - Am I eating too few calories?
by Redfox89 » Sat Apr 20, 2013 8:37 pm - 3 Replies
- 158 Views
- Last post by ontheRegimen
Sat Apr 27, 2013 4:10 pm
- Major Weight Loss - Am I eating too few calories?
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- HElp me please........
by badj24 » Sun Apr 14, 2013 9:46 pm - 3 Replies
- 145 Views
- Last post by ontheRegimen
Sat Apr 27, 2013 4:07 pm
- HElp me please........
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- Is Bariatric Surgery Safe?
by andihitonn » Wed Apr 24, 2013 6:59 am - 1 Replies
- 62 Views
- Last post by ultimatehlth
Fri Apr 26, 2013 9:45 pm
- Is Bariatric Surgery Safe?
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- Exercise Routine Advice for Weight Loss
by H-S » Tue Apr 23, 2013 8:27 am - 3 Replies
- 106 Views
- Last post by Boss Man
Wed Apr 24, 2013 6:33 pm
- Exercise Routine Advice for Weight Loss
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- How to get rid of this weird fats at middle of my stomach?
by jeddah72 » Fri Apr 19, 2013 10:22 pm - 1 Replies
- 97 Views
- Last post by BTSolutions
Sat Apr 20, 2013 3:06 pm
- How to get rid of this weird fats at middle of my stomach?
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- Trying to shed extra weight;can I improve this diet/workout?
by mrrossi » Thu Apr 18, 2013 8:41 am - 2 Replies
- 110 Views
- Last post by mrrossi
Fri Apr 19, 2013 5:10 am
- Trying to shed extra weight;can I improve this diet/workout?
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- Looking for sample weight/fat% data
by campos.ajcs » Thu Apr 18, 2013 7:10 pm - 0 Replies
- 72 Views
- Last post by campos.ajcs
Thu Apr 18, 2013 7:10 pm
- Looking for sample weight/fat% data
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- New guy
by davidlevington » Sun Jan 27, 2013 7:38 am - 3 Replies
- 296 Views
- Last post by ultimatehlth
Tue Apr 16, 2013 9:20 pm
- New guy
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- Fast Weight Loss
by davidwalin » Tue Jan 22, 2013 10:24 am - 5 Replies
- 716 Views
- Last post by valeriaLUCIUS
Mon Apr 15, 2013 2:21 am
- Fast Weight Loss
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- Help me to rock out with my abs out, revisited
by Ayjona » Wed Apr 10, 2013 10:12 pm - 1 Replies
- 96 Views
- Last post by Boss Man
Thu Apr 11, 2013 6:48 pm
- Help me to rock out with my abs out, revisited
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- Detailed weight loss to fitness stories
by Ayjona » Wed Apr 10, 2013 9:46 am - 2 Replies
- 118 Views
- Last post by Ayjona
Wed Apr 10, 2013 9:46 pm
- Detailed weight loss to fitness stories
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- which routine is more efficient for weight loss ?
by amind » Tue Apr 02, 2013 2:32 pm - 5 Replies
- 208 Views
- Last post by Boss Man
Tue Apr 09, 2013 5:38 pm
- which routine is more efficient for weight loss ?
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- Weight Loss Miracle
by Reneefox » Sun Mar 24, 2013 11:45 am - 3 Replies
- 202 Views
- Last post by MTintin
Mon Apr 08, 2013 5:44 am
- Weight Loss Miracle
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- So Frustrated!
by ab_113 » Thu Apr 04, 2013 11:37 pm - 1 Replies
- 129 Views
- Last post by Boss Man
Fri Apr 05, 2013 6:41 pm
- So Frustrated!
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- Lose Weight/Maintain Performance
by TopLightweight » Tue Apr 02, 2013 6:41 pm - 1 Replies
- 121 Views
- Last post by Boss Man
Wed Apr 03, 2013 6:44 pm
- Lose Weight/Maintain Performance
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- Secrets to a flat stomach
by frankcon » Thu Jul 19, 2012 4:31 pm - 7 Replies
- 1017 Views
- Last post by MTintin
Wed Apr 03, 2013 6:58 am
- Secrets to a flat stomach
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- why am i gaining weight?
by hleeyang » Thu Jun 09, 2011 1:07 am - 9 Replies
- 903 Views
- Last post by Alinshop
Tue Apr 02, 2013 12:10 am
- why am i gaining weight?
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- The Tabata Protocol dimished
by Ayjona » Mon Apr 01, 2013 1:08 am - 0 Replies
- 121 Views
- Last post by Ayjona
Mon Apr 01, 2013 1:08 am
- The Tabata Protocol dimished
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- What am I doing wrong !
by JeffZX11 » Fri Mar 01, 2013 12:15 pm - 5 Replies
- 352 Views
- Last post by Boss Man
Fri Mar 29, 2013 7:13 pm
- What am I doing wrong !
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- Need the motivation. Smoker/drinker need to change!
by Amandy » Wed Jan 16, 2013 3:22 pm - 2 Replies
- 381 Views
- Last post by Tallgirll22T
Thu Mar 28, 2013 11:47 pm
- Need the motivation. Smoker/drinker need to change!
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- Reducing lower body fat.
by j814wong » Sun Feb 03, 2013 10:41 pm - 5 Replies
- 488 Views
- Last post by Tallgirll22T
Thu Mar 28, 2013 10:17 pm
- Reducing lower body fat.
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- losing visceral fat
by fitgal12 » Thu Mar 07, 2013 11:58 pm - 2 Replies
- 294 Views
- Last post by Tallgirll22T
Thu Mar 28, 2013 9:26 pm
- losing visceral fat
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- What do you guys think about the Mediterranean Diet?
by ObesityOverload » Wed Nov 28, 2012 2:17 pm - 4 Replies
- 474 Views
- Last post by Boss Man
Thu Mar 28, 2013 7:22 pm
- What do you guys think about the Mediterranean Diet?
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- I feel slim, but weigh more than ever, whats up?
by nchanted84 » Tue Mar 26, 2013 10:40 am - 1 Replies
- 164 Views
- Last post by Boss Man
Tue Mar 26, 2013 7:45 pm
- I feel slim, but weigh more than ever, whats up?
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- Time to lose weight, need some help/guidance
by ishkabibbel2000 » Mon Jun 18, 2012 12:57 pm - 12 Replies
- 1709 Views
- Last post by Boss Man
Tue Mar 19, 2013 8:27 pm
- Time to lose weight, need some help/guidance
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- Weight loss options
by frankcon » Tue Jul 17, 2012 3:39 pm - 11 Replies
- 1279 Views
- Last post by MTintin
Fri Mar 15, 2013 9:06 am
- Weight loss options
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- What am I doing wrong?
by Sexymom04 » Sat Mar 02, 2013 9:45 am - 2 Replies
- 256 Views
- Last post by RFitness
Mon Mar 04, 2013 9:10 pm
- What am I doing wrong?
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- Need to lose a stone in 2 months
by teddyrockspin » Mon Mar 04, 2013 7:21 am - 1 Replies
- 213 Views
- Last post by Boss Man
Mon Mar 04, 2013 8:01 pm
- Need to lose a stone in 2 months
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- Intermittent Fasting 8-16
by surferdude2013 » Sat Mar 02, 2013 9:58 am - 1 Replies
- 250 Views
- Last post by Boss Man
Sat Mar 02, 2013 7:23 pm
- Intermittent Fasting 8-16
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- Few tips needed
by Gary72 » Sat Feb 23, 2013 8:11 am - 1 Replies
- 222 Views
- Last post by Boss Man
Sat Feb 23, 2013 6:32 pm
- Few tips needed
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- New here, looking for some advice!
by Armor » Mon Feb 18, 2013 3:54 pm - 1 Replies
- 246 Views
- Last post by Boss Man
Thu Feb 21, 2013 8:35 pm
- New here, looking for some advice!
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- Is this normal
by Frenchmaid1969 » Fri Feb 15, 2013 3:32 pm - 9 Replies
- 406 Views
- Last post by Boss Man
Wed Feb 20, 2013 8:42 pm
- Is this normal
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- Looking for a fitness boost? I want to increase my fitness
by lindacare » Mon Feb 18, 2013 7:24 am - 1 Replies
- 217 Views
- Last post by Boss Man
Mon Feb 18, 2013 6:41 pm
- Looking for a fitness boost? I want to increase my fitness
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- Help! Need advice for goal weight
by fashiofitgirl » Thu Feb 14, 2013 11:34 am - 1 Replies
- 257 Views
- Last post by Boss Man
Thu Feb 14, 2013 6:11 pm
- Help! Need advice for goal weight
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- Help out a newbie
by slcpnk » Tue Feb 12, 2013 4:21 pm - 3 Replies
- 295 Views
- Last post by Boss Man
Wed Feb 13, 2013 7:27 pm
- Help out a newbie
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- Speed walking at what speed
by Welshbloke » Fri Feb 08, 2013 1:58 pm - 3 Replies
- 359 Views
- Last post by Boss Man
Sat Feb 09, 2013 6:44 pm
- Speed walking at what speed
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- Help/Advice!
by clementinax75 » Wed Jan 30, 2013 7:46 pm - 1 Replies
- 323 Views
- Last post by Boss Man
Wed Feb 06, 2013 7:37 pm
- Help/Advice!
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