ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Weight Loss/Fat Loss
Moderators: cassiegose, Boss Man
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- Last post
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- What do ya think?
by ekalf33 » Sun Jul 05, 2009 4:11 am - 2 Replies
- 191 Views
- Last post by oscarmadison
Sun Jul 05, 2009 12:16 pm
- What do ya think?
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- Need a diet plan
by Wrestler285 » Fri Jul 03, 2009 3:51 am - 4 Replies
- 301 Views
- Last post by Boss Man
Sat Jul 04, 2009 4:33 pm
- Need a diet plan
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- Enough excitement to share...
1, 2by SimplyBlessed » Fri Jun 26, 2009 11:00 pm - 16 Replies
- 611 Views
- Last post by Boopster
Thu Jul 02, 2009 9:10 pm
- Enough excitement to share...
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- please help me ???
by tabithacool » Thu Jul 02, 2009 6:37 pm - 1 Replies
- 146 Views
- Last post by Boss Man
Thu Jul 02, 2009 6:47 pm
- please help me ???
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- More Bad News on American Obesity
by Kevsworld » Wed Jul 01, 2009 9:39 am - 5 Replies
- 250 Views
- Last post by ldematto
Thu Jul 02, 2009 9:32 am
- More Bad News on American Obesity
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- Gaining weight at the start of my weight loss?
by Ronbell » Tue Jun 30, 2009 8:32 pm - 2 Replies
- 304 Views
- Last post by Boopster
Wed Jul 01, 2009 8:11 pm
- Gaining weight at the start of my weight loss?
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- Something I learned
by km1ll2 » Thu Jun 18, 2009 10:47 am - 3 Replies
- 339 Views
- Last post by Seminole
Wed Jul 01, 2009 7:53 am
- Something I learned
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- Is it possible to weight what i use to when i was 21!
by Frenchmaid1969 » Thu Jun 25, 2009 11:31 am - 13 Replies
- 478 Views
- Last post by ketchuplover
Tue Jun 30, 2009 10:24 am
- Is it possible to weight what i use to when i was 21!
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- disappointment....
by PattiD » Fri Jun 26, 2009 7:18 pm - 6 Replies
- 328 Views
- Last post by PandorasVise
Sun Jun 28, 2009 8:51 pm
- disappointment....
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- getting a bit discouraged....
by PattiD » Fri Jun 26, 2009 7:19 pm - 2 Replies
- 205 Views
- Last post by Nokie173
Sat Jun 27, 2009 12:41 am
- getting a bit discouraged....
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- New to the group
by stealth3 » Thu Jun 25, 2009 9:29 pm - 6 Replies
- 337 Views
- Last post by Nokie173
Sat Jun 27, 2009 12:27 am
- New to the group
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- Body Ball help in relation to weight loss workouts?
by SimplyBlessed » Mon Jun 22, 2009 8:39 am - 10 Replies
- 450 Views
- Last post by Boss Man
Thu Jun 25, 2009 6:38 pm
- Body Ball help in relation to weight loss workouts?
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- Motivation meltdown!!!
by PattiD » Mon May 18, 2009 4:25 pm - 6 Replies
- 592 Views
- Last post by cassiegose
Tue Jun 23, 2009 6:11 pm
- Motivation meltdown!!!
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- calipers
by eviltapanga » Fri Jun 05, 2009 3:51 pm - 9 Replies
- 527 Views
- Last post by amatlack
Tue Jun 23, 2009 5:47 pm
- calipers
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- sodium is bad for fat loss?
by DevilWrath » Mon Jun 22, 2009 4:40 pm - 3 Replies
- 312 Views
- Last post by littleshelly
Tue Jun 23, 2009 3:53 am
- sodium is bad for fat loss?
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- Please advise me!!!!Thank you
by anne1111 » Wed Jun 17, 2009 10:14 pm - 13 Replies
- 626 Views
- Last post by ldematto
Mon Jun 22, 2009 6:20 am
- Please advise me!!!!Thank you
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- Trying to gain muscle but lose stomach fat
by scottrod1974 » Sun Jun 14, 2009 9:29 am - 3 Replies
- 517 Views
- Last post by scottrod1974
Sun Jun 21, 2009 5:45 pm
- Trying to gain muscle but lose stomach fat
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- where should my goal be????
by Jessielynn25 » Sun Jun 21, 2009 12:36 pm - 1 Replies
- 202 Views
- Last post by Boss Man
Sun Jun 21, 2009 4:48 pm
- where should my goal be????
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- Too late at 49??
1, 2by PAM8981 » Fri Jul 18, 2008 1:37 pm - 18 Replies
- 2676 Views
- Last post by ketchuplover
Fri Jun 19, 2009 5:06 pm
- Too late at 49??
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- unrealistic?
by eagerbeaver » Thu Jun 18, 2009 7:17 pm - 4 Replies
- 358 Views
- Last post by eagerbeaver
Fri Jun 19, 2009 4:25 pm
- unrealistic?
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- Is it possible to lose the last 15 lbs of fat without cardio
by DevilWrath » Tue Jun 16, 2009 7:34 pm - 4 Replies
- 373 Views
- Last post by DevilWrath
Fri Jun 19, 2009 3:49 pm
- Is it possible to lose the last 15 lbs of fat without cardio
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- Female Friend wants to Lose Weight
by Atticus » Tue Jun 16, 2009 8:15 pm - 3 Replies
- 313 Views
- Last post by Nokie173
Wed Jun 17, 2009 9:19 am
- Female Friend wants to Lose Weight
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- New member and trying to lose 20kg - 25kg in 6 months
by rjflyguy » Tue Jun 16, 2009 1:17 am - 2 Replies
- 363 Views
- Last post by cassiegose
Tue Jun 16, 2009 11:08 am
- New member and trying to lose 20kg - 25kg in 6 months
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- Advice Please
by Pick350 » Mon Jun 15, 2009 7:20 am - 4 Replies
- 315 Views
- Last post by Boss Man
Mon Jun 15, 2009 6:02 pm
- Advice Please
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- 5 months in!
by pat86323 » Fri Jun 12, 2009 10:31 pm - 10 Replies
- 493 Views
- Last post by clem
Sun Jun 14, 2009 6:51 pm
- 5 months in!
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- Still moving
by km1ll2 » Fri Jun 12, 2009 11:27 am - 5 Replies
- 364 Views
- Last post by littleshelly
Sun Jun 14, 2009 7:03 am
- Still moving
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- why am I gaining weight??
by tabithacool » Sun Jun 07, 2009 5:59 pm - 10 Replies
- 636 Views
- Last post by pat86323
Sun Jun 14, 2009 12:27 am
- why am I gaining weight??
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- Calories
by Laurie1 » Wed Jun 10, 2009 4:26 pm - 11 Replies
- 488 Views
- Last post by cassiegose
Fri Jun 12, 2009 6:29 pm
- Calories
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- European Obesity Day
by Donaldj79 » Fri Jun 12, 2009 3:53 am - 1 Replies
- 230 Views
- Last post by Boss Man
Fri Jun 12, 2009 6:10 pm
- European Obesity Day
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- Swans05 Announcement
by swanso5 » Thu Jun 11, 2009 6:00 pm - 0 Replies
- 310 Views
- Last post by swanso5
Thu Jun 11, 2009 6:00 pm
- Swans05 Announcement
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- Weight Loss
by devidmike » Thu Jun 04, 2009 6:14 am - 2 Replies
- 437 Views
- Last post by cassiegose
Thu Jun 04, 2009 2:39 pm
- Weight Loss
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- Female construction worker trying to eat healthier
by arely26 » Wed Apr 22, 2009 8:24 pm - 7 Replies
- 817 Views
- Last post by Boss Man
Sun May 31, 2009 7:34 am
- Female construction worker trying to eat healthier
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- chad waterbury fat loss parameters
by Laurie1 » Fri May 29, 2009 2:35 pm - 3 Replies
- 388 Views
- Last post by swanso5
Sun May 31, 2009 6:50 am
- chad waterbury fat loss parameters
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- Someone to answer to
by zephyr » Fri May 29, 2009 6:58 pm - 2 Replies
- 285 Views
- Last post by zephyr
Fri May 29, 2009 11:17 pm
- Someone to answer to
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- Going at it alone-
by sunchild » Thu May 28, 2009 8:16 am - 9 Replies
- 671 Views
- Last post by Nokie173
Fri May 29, 2009 4:31 pm
- Going at it alone-
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- losing body fat
by Laurie1 » Sun May 24, 2009 3:03 pm - 7 Replies
- 712 Views
- Last post by Laurie1
Tue May 26, 2009 3:11 pm
- losing body fat
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- Baby weight is still On, how to lose it effectively!
by swan21 » Sat May 23, 2009 10:11 am - 2 Replies
- 379 Views
- Last post by cassiegose
Tue May 26, 2009 2:43 pm
- Baby weight is still On, how to lose it effectively!
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- I NEED HELP MOTIVATING MYSELF PLEASE HELP
by DevilWrath » Thu Apr 16, 2009 8:33 pm - 10 Replies
- 1235 Views
- Last post by stubbiechubbie
Sun May 24, 2009 12:23 pm
- I NEED HELP MOTIVATING MYSELF PLEASE HELP
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- Bossman - please get rid of smith2009!
by ldematto » Fri May 22, 2009 7:57 am - 5 Replies
- 543 Views
- Last post by ldematto
Sat May 23, 2009 5:39 am
- Bossman - please get rid of smith2009!
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- I'm scared to death of the loose baggy skin from weight loss
by ipodchik » Tue May 12, 2009 2:44 am - 11 Replies
- 964 Views
- Last post by eviltapanga
Fri May 22, 2009 5:22 pm
- I'm scared to death of the loose baggy skin from weight loss
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- fat loss questions
1, 2by romiel » Fri Apr 24, 2009 4:30 pm - 17 Replies
- 1681 Views
- Last post by romiel
Fri May 22, 2009 4:11 am
- fat loss questions
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- Adding cardio after workouts
by Nycest » Mon May 18, 2009 6:56 pm - 4 Replies
- 499 Views
- Last post by swanso5
Wed May 20, 2009 3:01 am
- Adding cardio after workouts
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- what do i do for toning my stomach skin ?
by faiyazsharif » Fri May 15, 2009 2:29 am - 5 Replies
- 566 Views
- Last post by faiyazsharif
Sat May 16, 2009 8:53 am
- what do i do for toning my stomach skin ?
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- Update on weight loss
by km1ll2 » Fri May 15, 2009 11:00 am - 3 Replies
- 469 Views
- Last post by Boss Man
Fri May 15, 2009 6:17 pm
- Update on weight loss
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- Pant Refit And NDT09
by oscarmadison » Mon May 04, 2009 7:05 am - 2 Replies
- 453 Views
- Last post by Boss Man
Fri May 15, 2009 6:10 pm
- Pant Refit And NDT09
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- Not sure what to eat..
by sathanas87 » Tue May 12, 2009 4:04 pm - 9 Replies
- 788 Views
- Last post by Boss Man
Fri May 15, 2009 5:58 pm
- Not sure what to eat..
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- Success!
by eviltapanga » Tue Apr 28, 2009 8:34 am - 11 Replies
- 925 Views
- Last post by Nokie173
Wed May 13, 2009 9:49 am
- Success!
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- What a big pause???m not loosing weight at all. . .suggest
by gautam_131 » Wed May 06, 2009 1:42 pm - 4 Replies
- 647 Views
- Last post by swanso5
Mon May 11, 2009 7:05 am
- What a big pause???m not loosing weight at all. . .suggest
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- losing Inches
by summerT » Wed May 06, 2009 6:27 pm - 10 Replies
- 1022 Views
- Last post by swanso5
Thu May 07, 2009 9:51 pm
- losing Inches
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