ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Weight Loss/Fat Loss
Moderators: cassiegose, Boss Man
-
- Announcements
- Replies
- Views
- Last post
-
- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4459 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
-
- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7657 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
-
- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 57001 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
-
- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34629 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
-
- The Truth About Abs Site
by Boss Man » Mon Aug 23, 2010 5:59 pm - 0 Replies
- 1552 Views
- Last post by Boss Man
Mon Aug 23, 2010 5:59 pm
- The Truth About Abs Site
-
- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64617 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
-
- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 38072 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
-
- Topics
- Replies
- Views
- Last post
-
- Some tips for a big belly
by pitchforkz » Sat May 05, 2012 7:53 am - 3 Replies
- 936 Views
- Last post by Boss Man
Sat Jul 14, 2012 6:08 pm
- Some tips for a big belly
-
- Questions and help
by FatChronicles » Thu Jul 12, 2012 8:47 am - 1 Replies
- 367 Views
- Last post by Boss Man
Thu Jul 12, 2012 7:04 pm
- Questions and help
-
- New to shape fit, Hello All!
by maritacatrina » Wed Jul 11, 2012 9:56 am - 3 Replies
- 477 Views
- Last post by Athene
Wed Jul 11, 2012 11:05 pm
- New to shape fit, Hello All!
-
- Seeking help
by Lady_81 » Tue Jul 10, 2012 10:53 am - 4 Replies
- 479 Views
- Last post by Boss Man
Wed Jul 11, 2012 6:29 pm
- Seeking help
-
- Plataued
by barosc123 » Wed May 30, 2012 1:13 pm - 2 Replies
- 568 Views
- Last post by bendetwile2
Tue Jul 10, 2012 10:37 pm
- Plataued
-
- There is something I don't get about burning fat and HIIT
by mill99 » Tue Jul 03, 2012 9:19 pm - 4 Replies
- 740 Views
- Last post by bendetwile2
Mon Jul 09, 2012 9:59 pm
- There is something I don't get about burning fat and HIIT
-
- How to lose fat but build muscle?
by chris82 » Wed Feb 01, 2012 12:27 pm - 5 Replies
- 1457 Views
- Last post by bendetwile2
Mon Jul 09, 2012 9:52 pm
- How to lose fat but build muscle?
-
- what are good suggestions to help overweight kids?
by musculArgirl2 » Wed Apr 11, 2012 7:00 pm - 5 Replies
- 825 Views
- Last post by mourig
Mon Jul 09, 2012 6:04 am
- what are good suggestions to help overweight kids?
-
- Reviews on spinner exercise bikes
by convergencetoday » Thu Jun 28, 2012 1:23 pm - 0 Replies
- 346 Views
- Last post by convergencetoday
Thu Jun 28, 2012 1:23 pm
- Reviews on spinner exercise bikes
-
- Losing 100 pounds..
by MesT92 » Sun Jun 24, 2012 2:26 pm - 1 Replies
- 437 Views
- Last post by Boss Man
Sun Jun 24, 2012 5:24 pm
- Losing 100 pounds..
-
- not losing like i should
by jend1098 » Fri Jun 08, 2012 11:47 am - 2 Replies
- 1005 Views
- Last post by geoff921
Thu Jun 21, 2012 6:58 pm
- not losing like i should
-
- Taking "Animal Cuts" fat loss diet supplement.
by Joshua_leyva » Thu Apr 19, 2012 4:19 pm - 2 Replies
- 840 Views
- Last post by olivi4
Sun Jun 17, 2012 2:14 pm
- Taking "Animal Cuts" fat loss diet supplement.
-
- How to Burn Fat while you sleep
by FitnessMeta » Sat Jun 16, 2012 10:43 pm - 1 Replies
- 487 Views
- Last post by flatstomachguru
Sun Jun 17, 2012 9:34 am
- How to Burn Fat while you sleep
-
- Toning up my chest
by Jmaconsite » Wed Jun 06, 2012 1:09 am - 1 Replies
- 523 Views
- Last post by Boss Man
Wed Jun 06, 2012 7:05 pm
- Toning up my chest
-
- My weight loss in pictures
by joel.leiby » Thu May 03, 2012 2:45 pm - 3 Replies
- 808 Views
- Last post by stuartkarim
Tue Jun 05, 2012 10:28 pm
- My weight loss in pictures
-
- How to Look Good Without Having Washbod Abs?
by zacnor » Wed May 30, 2012 6:36 am - 1 Replies
- 507 Views
- Last post by Garenius
Sat Jun 02, 2012 5:35 am
- How to Look Good Without Having Washbod Abs?
-
- An introduction/getting back in shape.
by Freddy110392 » Sat May 19, 2012 5:54 pm - 9 Replies
- 1011 Views
- Last post by Boss Man
Wed May 23, 2012 7:13 pm
- An introduction/getting back in shape.
-
- Just Starting- Have Some Questions
by Saintzfan » Wed May 16, 2012 5:43 pm - 0 Replies
- 437 Views
- Last post by Saintzfan
Wed May 16, 2012 5:43 pm
- Just Starting- Have Some Questions
-
- Loosing Fat
by theguywhokilledosama » Thu May 03, 2012 11:33 pm - 0 Replies
- 524 Views
- Last post by theguywhokilledosama
Thu May 03, 2012 11:33 pm
- Loosing Fat
-
- need advise on how to lose belly fat fast
by rescuemedic99 » Mon Apr 23, 2012 7:15 pm - 4 Replies
- 813 Views
- Last post by Boss Man
Thu May 03, 2012 6:55 pm
- need advise on how to lose belly fat fast
-
- Not seeing results. Not pounds OR inches! Help!
by AmandaKay » Fri Apr 27, 2012 10:16 pm - 2 Replies
- 562 Views
- Last post by whyyyjen
Thu May 03, 2012 12:19 pm
- Not seeing results. Not pounds OR inches! Help!
-
- weight loss blog i was reading
by musculArgirl2 » Sun Apr 29, 2012 7:06 am - 4 Replies
- 671 Views
- Last post by musculArgirl2
Mon Apr 30, 2012 5:58 pm
- weight loss blog i was reading
-
- Once you go brownie you never go back!
by CardioJimmy » Sun Apr 29, 2012 4:12 am - 0 Replies
- 400 Views
- Last post by CardioJimmy
Sun Apr 29, 2012 4:12 am
- Once you go brownie you never go back!
-
- Tips to get committed
by Risachan » Sun Apr 29, 2012 3:55 am - 0 Replies
- 416 Views
- Last post by Risachan
Sun Apr 29, 2012 3:55 am
- Tips to get committed
-
- Motivated by "Good" or "Bad" Photos?
by Athene » Mon Apr 23, 2012 10:28 pm - 2 Replies
- 445 Views
- Last post by Athene
Tue Apr 24, 2012 11:07 pm
- Motivated by "Good" or "Bad" Photos?
-
- Need Help!! Getting Started
by jangeltrain » Sat Mar 31, 2012 5:13 am - 2 Replies
- 480 Views
- Last post by topshape
Sat Apr 21, 2012 3:39 pm
- Need Help!! Getting Started
-
- Abs for summer?
by sick_nick01 » Wed Apr 18, 2012 8:43 pm - 3 Replies
- 469 Views
- Last post by Boss Man
Fri Apr 20, 2012 7:12 pm
- Abs for summer?
-
- I need a lot of help to lose weight.
by Liquidtoxin » Sun Apr 15, 2012 3:04 pm - 2 Replies
- 520 Views
- Last post by MattKido
Tue Apr 17, 2012 7:45 pm
- I need a lot of help to lose weight.
-
- Fat lose through weight training?
by thedrunkingpig » Sun Apr 15, 2012 9:09 am - 2 Replies
- 698 Views
- Last post by MattKido
Tue Apr 17, 2012 6:00 pm
- Fat lose through weight training?
-
- Need advice on how to proceed, weights training!
by jacky_boy85 » Tue Mar 27, 2012 1:25 am - 2 Replies
- 533 Views
- Last post by Kaplan_T4
Fri Apr 13, 2012 2:46 pm
- Need advice on how to proceed, weights training!
-
- Holsitic Weight Loss World Summit
by WeightSummit » Sat Mar 31, 2012 8:00 pm - 0 Replies
- 347 Views
- Last post by WeightSummit
Sat Mar 31, 2012 8:00 pm
- Holsitic Weight Loss World Summit
-
- Diets
by Ambs_Reyes » Wed Mar 21, 2012 11:48 am - 4 Replies
- 585 Views
- Last post by Boss Man
Wed Mar 28, 2012 7:12 pm
- Diets
-
- I've always had this problem. What do you suggest?
by Snowflake277 » Sat Mar 17, 2012 6:44 am - 2 Replies
- 561 Views
- Last post by Snowflake277
Mon Mar 19, 2012 7:04 am
- I've always had this problem. What do you suggest?
-
- How to lose fat without losing much weight?
by kitson » Tue Feb 21, 2012 10:46 pm - 3 Replies
- 789 Views
- Last post by FirstHandFit
Sat Mar 17, 2012 1:03 am
- How to lose fat without losing much weight?
-
- Loose Skin Questions
by AllOut123 » Fri Mar 16, 2012 10:02 pm - 0 Replies
- 898 Views
- Last post by AllOut123
Fri Mar 16, 2012 10:02 pm
- Loose Skin Questions
-
- Thats very unhealthy
by bhs.602 » Wed Mar 14, 2012 9:08 am - 1 Replies
- 346 Views
- Last post by Boss Man
Wed Mar 14, 2012 8:16 pm
- Thats very unhealthy
-
- in fight with stomach fat !
by georgessaadeh95 » Sun Feb 26, 2012 4:37 am - 4 Replies
- 587 Views
- Last post by Razor
Tue Mar 13, 2012 9:31 am
- in fight with stomach fat !
-
- Great Work-out for cheap
by cali2020 » Mon Mar 12, 2012 10:46 am - 0 Replies
- 352 Views
- Last post by cali2020
Mon Mar 12, 2012 10:46 am
- Great Work-out for cheap
-
- lose 100lbs without much exercise.
by foxy16 » Sun Feb 26, 2012 4:00 pm - 10 Replies
- 1346 Views
- Last post by Athene
Sun Mar 11, 2012 11:41 pm
- lose 100lbs without much exercise.
-
- Getting started...HELLLLLP!!!
by Ford84 » Mon Mar 05, 2012 1:28 pm - 3 Replies
- 449 Views
- Last post by Boss Man
Wed Mar 07, 2012 9:09 pm
- Getting started...HELLLLLP!!!
-
- Need Advice*
by ItsJimmy » Mon Feb 27, 2012 3:22 pm - 2 Replies
- 380 Views
- Last post by Athene
Sat Mar 03, 2012 1:31 am
- Need Advice*
-
- 205lbs, losing weight, flabby skin
by diddy93 » Tue Feb 28, 2012 4:09 pm - 4 Replies
- 697 Views
- Last post by Athene
Sat Mar 03, 2012 1:21 am
- 205lbs, losing weight, flabby skin
-
- fat burning suggestions
by kitttransam » Sat Jan 21, 2012 3:52 pm - 7 Replies
- 969 Views
- Last post by charimae
Wed Feb 29, 2012 3:53 am
- fat burning suggestions
-
- Weight Loss Attempt #3
by Athene » Tue Feb 21, 2012 3:03 am - 2 Replies
- 414 Views
- Last post by Athene
Tue Feb 21, 2012 10:37 pm
- Weight Loss Attempt #3
-
- Body Composition Decoding?
by Danniross » Mon Feb 20, 2012 4:47 pm - 1 Replies
- 438 Views
- Last post by Boss Man
Mon Feb 20, 2012 9:05 pm
- Body Composition Decoding?
-
- does more sweat equal more fat loss?
by thekizzbizz » Sat Feb 18, 2012 8:29 pm - 1 Replies
- 587 Views
- Last post by Boss Man
Sun Feb 19, 2012 8:29 pm
- does more sweat equal more fat loss?
-
- Six week body makeover
by Junerz » Mon Feb 13, 2012 2:21 am - 1 Replies
- 505 Views
- Last post by Boss Man
Mon Feb 13, 2012 8:07 pm
- Six week body makeover
-
- In Desperate Need of Establishing Caloric Intake
by shayl32 » Sun Feb 12, 2012 4:38 pm - 1 Replies
- 379 Views
- Last post by Boss Man
Sun Feb 12, 2012 8:16 pm
- In Desperate Need of Establishing Caloric Intake
-
- Calorie Deficit
by ksrcrider1 » Fri Feb 10, 2012 3:12 am - 3 Replies
- 1101 Views
- Last post by Boss Man
Sat Feb 11, 2012 7:57 pm
- Calorie Deficit
Who is online
Users browsing this forum: No registered users and 3 guests
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum