ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Weight Loss/Fat Loss
Moderators: cassiegose, Boss Man
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- Finally doing almost everything I can
by adastra » Wed May 06, 2009 8:13 pm - 2 Replies
- 412 Views
- Last post by Boss Man
Thu May 07, 2009 4:20 pm
- Finally doing almost everything I can
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- Weight loss
by km1ll2 » Thu Apr 30, 2009 10:12 am - 9 Replies
- 875 Views
- Last post by SupraFast
Tue May 05, 2009 11:46 pm
- Weight loss
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- Can i go down from 194 lbs to 154 lbs in 6 months ?
by Anu2009 » Tue Feb 03, 2009 1:47 am - 7 Replies
- 1375 Views
- Last post by WednesdayGirl
Sun May 03, 2009 1:53 am
- Can i go down from 194 lbs to 154 lbs in 6 months ?
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- not loosing fat... why?
by walkin1979 » Tue Apr 28, 2009 10:43 pm - 4 Replies
- 583 Views
- Last post by swanso5
Wed Apr 29, 2009 11:26 pm
- not loosing fat... why?
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- Need Some Advice On Getting Started
by DropkickMurphy » Wed Apr 22, 2009 4:40 am - 8 Replies
- 740 Views
- Last post by swanso5
Wed Apr 29, 2009 11:20 pm
- Need Some Advice On Getting Started
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- Biggest Loser Competition
1, 2, 3by swanso5 » Sun Feb 22, 2009 7:16 pm - 34 Replies
- 4220 Views
- Last post by Voluptuousme
Wed Apr 29, 2009 11:35 am
- Biggest Loser Competition
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- how to lose fat on the chest
by Dev_Crimson » Tue Apr 21, 2009 9:57 pm - 3 Replies
- 565 Views
- Last post by swanso5
Tue Apr 28, 2009 8:00 am
- how to lose fat on the chest
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- diet & exercise help needed
by lintin58 » Thu Apr 23, 2009 4:17 pm - 5 Replies
- 566 Views
- Last post by lintin58
Mon Apr 27, 2009 6:52 am
- diet & exercise help needed
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- How to loose "arm pit fat"?
by teppum42 » Fri Apr 17, 2009 11:22 pm - 7 Replies
- 809 Views
- Last post by mzaruba423
Tue Apr 21, 2009 2:43 pm
- How to loose "arm pit fat"?
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- 5,6' 160lb Need advice.
by carbo_10 » Sun Apr 19, 2009 9:42 pm - 3 Replies
- 548 Views
- Last post by cassiegose
Mon Apr 20, 2009 4:16 pm
- 5,6' 160lb Need advice.
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- hello, drastic changes
1 ... 7, 8, 9by outofshape » Sun Apr 20, 2008 10:47 pm - 125 Replies
- 16675 Views
- Last post by outofshape
Sun Apr 19, 2009 9:04 pm
- hello, drastic changes
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- Opinions about weight loss
by marione » Wed Apr 15, 2009 9:00 pm - 9 Replies
- 759 Views
- Last post by Nokie173
Sat Apr 18, 2009 2:50 am
- Opinions about weight loss
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- Yet another pushup topic...
by katiesuarez » Fri Mar 20, 2009 1:03 pm - 10 Replies
- 968 Views
- Last post by ldematto
Fri Apr 17, 2009 8:42 pm
- Yet another pushup topic...
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- heres what my diet and exercise looks like
by moyae » Thu Apr 16, 2009 12:45 pm - 1 Replies
- 363 Views
- Last post by Boss Man
Thu Apr 16, 2009 2:22 pm
- heres what my diet and exercise looks like
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- HELP! NEED SOME ADVICE!
by moyae » Wed Apr 15, 2009 1:00 pm - 4 Replies
- 474 Views
- Last post by juan92
Wed Apr 15, 2009 4:35 pm
- HELP! NEED SOME ADVICE!
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- Is Peanut Butter ok for weight loss
by hemantbhagwat » Tue Apr 14, 2009 8:18 am - 2 Replies
- 578 Views
- Last post by cassiegose
Tue Apr 14, 2009 12:00 pm
- Is Peanut Butter ok for weight loss
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- Suggestion on supplements required
by hemantbhagwat » Sun Apr 12, 2009 5:05 am - 1 Replies
- 397 Views
- Last post by Boss Man
Sun Apr 12, 2009 11:37 am
- Suggestion on supplements required
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- Goals reached = workout tweaks?
by BeepBeep6262 » Mon Apr 06, 2009 2:35 pm - 1 Replies
- 423 Views
- Last post by swanso5
Mon Apr 06, 2009 10:35 pm
- Goals reached = workout tweaks?
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- Help needed for Depressed Guy with fat
by nayaskumar » Sat Apr 04, 2009 10:16 pm - 2 Replies
- 547 Views
- Last post by cassiegose
Mon Apr 06, 2009 2:28 pm
- Help needed for Depressed Guy with fat
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- 15 year old wanting to lose weight
by Fresh2Death » Mon Mar 30, 2009 8:36 pm - 7 Replies
- 933 Views
- Last post by DevilWrath
Sun Apr 05, 2009 9:07 pm
- 15 year old wanting to lose weight
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- New Hope For Some People Trying To Lose Weight
by Boss Man » Wed Apr 01, 2009 1:06 pm - 7 Replies
- 855 Views
- Last post by Boss Man
Fri Apr 03, 2009 6:25 pm
- New Hope For Some People Trying To Lose Weight
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- Losing Weight Off Thighs
by Scorpio89 » Fri Apr 03, 2009 7:16 am - 1 Replies
- 492 Views
- Last post by cassiegose
Fri Apr 03, 2009 5:31 pm
- Losing Weight Off Thighs
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- I have completely stopped losing weight
by pat86323 » Mon Mar 30, 2009 3:07 am - 1 Replies
- 618 Views
- Last post by Boss Man
Mon Mar 30, 2009 12:11 pm
- I have completely stopped losing weight
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- weight loss
by km1ll2 » Sat Mar 28, 2009 6:59 pm - 8 Replies
- 886 Views
- Last post by Boss Man
Mon Mar 30, 2009 12:07 pm
- weight loss
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- Best Time to Consume Whey Protein?
by Craig98203 » Sun Mar 22, 2009 10:28 pm - 5 Replies
- 886 Views
- Last post by RK19
Sun Mar 29, 2009 5:24 am
- Best Time to Consume Whey Protein?
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- Loose Skin How Bad Will It Get?
by Jessfrogger88 » Fri Mar 13, 2009 3:54 pm - 6 Replies
- 994 Views
- Last post by swanso5
Tue Mar 24, 2009 4:32 pm
- Loose Skin How Bad Will It Get?
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- WHEY Protein for weight loss
by hemantbhagwat » Sat Mar 21, 2009 2:55 pm - 9 Replies
- 1023 Views
- Last post by swanso5
Tue Mar 24, 2009 1:10 am
- WHEY Protein for weight loss
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- Please Help me..
by Harsh » Thu Mar 19, 2009 6:06 am - 3 Replies
- 630 Views
- Last post by swanso5
Sun Mar 22, 2009 10:37 pm
- Please Help me..
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- Gynecomastia
by DevilWrath » Sat Mar 21, 2009 8:51 am - 1 Replies
- 445 Views
- Last post by Boss Man
Sat Mar 21, 2009 2:30 pm
- Gynecomastia
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- how do you reduce bodyfat percentage ?
by juan92 » Sat Mar 14, 2009 7:59 pm - 8 Replies
- 997 Views
- Last post by Boss Man
Fri Mar 20, 2009 7:19 pm
- how do you reduce bodyfat percentage ?
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- 2 pounds per week??
by ChoYongGi » Wed Mar 18, 2009 5:07 pm - 2 Replies
- 629 Views
- Last post by ChoYongGi
Thu Mar 19, 2009 9:03 pm
- 2 pounds per week??
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- What am I doing wrong?
by hayleymo » Sun Mar 15, 2009 11:44 am - 11 Replies
- 1076 Views
- Last post by cassiegose
Wed Mar 18, 2009 12:01 pm
- What am I doing wrong?
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- ***NEED ADVICE*** Burn Fat and lose weight
by cristian1022 » Mon Mar 16, 2009 4:18 pm - 2 Replies
- 636 Views
- Last post by Heelus
Tue Mar 17, 2009 4:35 am
- ***NEED ADVICE*** Burn Fat and lose weight
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- weight loss
by tiny33 » Wed Mar 04, 2009 1:17 pm - 6 Replies
- 786 Views
- Last post by littleshelly
Sat Mar 14, 2009 4:37 pm
- weight loss
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- how am i doiiinggg?
by omarr » Wed Mar 11, 2009 4:17 am - 2 Replies
- 457 Views
- Last post by swanso5
Wed Mar 11, 2009 5:45 pm
- how am i doiiinggg?
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- How Am I Doing? Can I Improve In Places?
by spaul9523 » Tue Mar 03, 2009 6:24 pm - 10 Replies
- 987 Views
- Last post by swanso5
Tue Mar 10, 2009 7:10 pm
- How Am I Doing? Can I Improve In Places?
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- alright now im getting a little frustrated
by pat86323 » Mon Mar 02, 2009 7:57 pm - 7 Replies
- 786 Views
- Last post by MaxSBal
Mon Mar 09, 2009 11:13 am
- alright now im getting a little frustrated
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- Weight loss slowing down, any tips and tricks?
by BeepBeep6262 » Wed Feb 25, 2009 9:56 pm - 6 Replies
- 959 Views
- Last post by swanso5
Tue Mar 03, 2009 4:53 pm
- Weight loss slowing down, any tips and tricks?
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- Food Combining
by jenboda » Tue Mar 03, 2009 2:08 pm - 1 Replies
- 395 Views
- Last post by swanso5
Tue Mar 03, 2009 4:51 pm
- Food Combining
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- I maybe eating less than reqd and thereby gaining wt Psble?
by xtremedeep » Tue Feb 17, 2009 8:34 pm - 1 Replies
- 517 Views
- Last post by jenboda
Tue Mar 03, 2009 2:06 pm
- I maybe eating less than reqd and thereby gaining wt Psble?
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- Injury to hand..now what?
by newone09 » Wed Feb 25, 2009 8:26 am - 2 Replies
- 483 Views
- Last post by Boss Man
Fri Feb 27, 2009 3:56 pm
- Injury to hand..now what?
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- Help me work on a diet and exercise plan?
by flounder242 » Wed Feb 25, 2009 12:06 am - 2 Replies
- 569 Views
- Last post by flounder242
Thu Feb 26, 2009 9:59 pm
- Help me work on a diet and exercise plan?
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- Are you skinny guy.you wanna get big. wat workout should?
by partha1061 » Thu Feb 26, 2009 7:00 am - 0 Replies
- 596 Views
- Last post by partha1061
Thu Feb 26, 2009 7:00 am
- Are you skinny guy.you wanna get big. wat workout should?
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- Why scales are for suckers...
by katiesuarez » Mon Feb 23, 2009 2:06 pm - 4 Replies
- 758 Views
- Last post by Nokie173
Wed Feb 25, 2009 10:50 am
- Why scales are for suckers...
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- Help?
by rajde » Tue Dec 30, 2008 7:34 am - 6 Replies
- 903 Views
- Last post by mzaruba423
Tue Feb 24, 2009 3:28 pm
- Help?
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- Please let me know on this diet and workout
by Angelfirex912 » Mon Feb 23, 2009 8:52 am - 2 Replies
- 550 Views
- Last post by Angelfirex912
Mon Feb 23, 2009 1:41 pm
- Please let me know on this diet and workout
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- Losing fat while maintaining muscle
by dse5d » Tue Feb 17, 2009 11:28 pm - 2 Replies
- 607 Views
- Last post by cassiegose
Wed Feb 18, 2009 4:45 pm
- Losing fat while maintaining muscle
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- Weight loss progress after 4 weeks
by newone09 » Tue Feb 17, 2009 9:14 am - 4 Replies
- 760 Views
- Last post by swanso5
Wed Feb 18, 2009 4:35 pm
- Weight loss progress after 4 weeks
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- Help with my weight loss Journey
by Worth78 » Fri Feb 13, 2009 10:22 am - 1 Replies
- 486 Views
- Last post by cassiegose
Tue Feb 17, 2009 5:16 pm
- Help with my weight loss Journey
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- 2 1/2 months done, 223lbs down to 206lbs. Ending weight?
by dcam82 » Wed Feb 11, 2009 10:07 am - 1 Replies
- 578 Views
- Last post by cassiegose
Wed Feb 11, 2009 11:09 am
- 2 1/2 months done, 223lbs down to 206lbs. Ending weight?
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