ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Weight Loss/Fat Loss
Moderators: cassiegose, Boss Man
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- "Love handles" - how to reduce them?
by desislavia » Mon Feb 09, 2009 8:02 am - 6 Replies
- 1146 Views
- Last post by omarr
Wed Feb 11, 2009 9:33 am
- "Love handles" - how to reduce them?
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- I REALLY want to get rid of this weight and FLAB! plz help..
1, 2by Mmri1988 » Mon Jan 26, 2009 1:22 pm - 20 Replies
- 2257 Views
- Last post by Mmri1988
Tue Feb 10, 2009 1:45 pm
- I REALLY want to get rid of this weight and FLAB! plz help..
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- Is what im doing right? just wondering... thankyouuu
by omarr » Mon Feb 09, 2009 11:18 pm - 1 Replies
- 447 Views
- Last post by cassiegose
Tue Feb 10, 2009 12:28 pm
- Is what im doing right? just wondering... thankyouuu
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- Alright, I'm seeking answers for women and weightloss
by dcam82 » Mon Feb 09, 2009 12:51 pm - 1 Replies
- 595 Views
- Last post by Boss Man
Mon Feb 09, 2009 4:32 pm
- Alright, I'm seeking answers for women and weightloss
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- Whats better, morning + afternoon? or...
1, 2by DevilWrath » Wed Jan 28, 2009 4:44 pm - 24 Replies
- 2738 Views
- Last post by Boss Man
Sat Feb 07, 2009 5:06 pm
- Whats better, morning + afternoon? or...
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- Please check my diet and workout routine
by Anu2009 » Thu Feb 05, 2009 12:44 am - 2 Replies
- 564 Views
- Last post by Boopster
Thu Feb 05, 2009 1:38 pm
- Please check my diet and workout routine
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- Needing some advice
by chunky_chic » Sun Feb 01, 2009 10:18 pm - 4 Replies
- 660 Views
- Last post by chunky_chic
Mon Feb 02, 2009 9:40 pm
- Needing some advice
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- Lost muscle? :-(
by amatlack » Mon Feb 02, 2009 9:48 am - 2 Replies
- 608 Views
- Last post by cassiegose
Mon Feb 02, 2009 6:56 pm
- Lost muscle? :-(
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- Newbie needs help and advice on everything...
by ProfitOfDoom » Sat Jan 31, 2009 1:50 am - 8 Replies
- 883 Views
- Last post by clare_1
Mon Feb 02, 2009 5:30 pm
- Newbie needs help and advice on everything...
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- No matter how hard I try, I can't lose weight.
by gratefuldad » Fri Jan 30, 2009 1:29 pm - 8 Replies
- 904 Views
- Last post by swanso5
Mon Feb 02, 2009 5:18 pm
- No matter how hard I try, I can't lose weight.
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- Is Meal replacement diet good ?
by Anu2009 » Mon Feb 02, 2009 7:33 am - 2 Replies
- 459 Views
- Last post by cassiegose
Mon Feb 02, 2009 12:15 pm
- Is Meal replacement diet good ?
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- Need some help understanding
by newone09 » Thu Jan 29, 2009 1:39 pm - 6 Replies
- 595 Views
- Last post by Boopster
Fri Jan 30, 2009 8:02 am
- Need some help understanding
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- What's different about 'this time'?
by Gillsflower » Sun Jan 18, 2009 10:26 am - 11 Replies
- 1085 Views
- Last post by mzaruba423
Wed Jan 28, 2009 1:24 am
- What's different about 'this time'?
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- is it too much???
by cyrax_101 » Wed Jan 21, 2009 9:57 am - 13 Replies
- 1241 Views
- Last post by swanso5
Tue Jan 27, 2009 6:56 pm
- is it too much???
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- My progress...
1, 2by fpuente » Mon Jan 26, 2009 1:56 pm - 17 Replies
- 1580 Views
- Last post by katiesuarez
Tue Jan 27, 2009 5:03 pm
- My progress...
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- A helping hand would be most appreciated.
by Cloudbreak9 » Mon Jan 26, 2009 6:42 pm - 1 Replies
- 431 Views
- Last post by swanso5
Mon Jan 26, 2009 7:47 pm
- A helping hand would be most appreciated.
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- My schedule only lets me workout, eat, and then sleep ...
by dcam82 » Wed Jan 14, 2009 2:30 pm - 13 Replies
- 1152 Views
- Last post by cassiegose
Mon Jan 26, 2009 12:13 pm
- My schedule only lets me workout, eat, and then sleep ...
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- ShapeFit's Assist Supplement
by kstrawn » Mon Jan 19, 2009 12:04 pm - 4 Replies
- 779 Views
- Last post by swanso5
Mon Jan 26, 2009 2:51 am
- ShapeFit's Assist Supplement
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- I need a pick up :(
by Gillsflower » Wed Jan 21, 2009 3:28 pm - 5 Replies
- 615 Views
- Last post by swanso5
Mon Jan 26, 2009 2:47 am
- I need a pick up :(
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- Okay so here it goes
by spokesnwheels » Tue Jan 20, 2009 4:49 pm - 9 Replies
- 897 Views
- Last post by swanso5
Mon Jan 26, 2009 2:45 am
- Okay so here it goes
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- Educate before you motivate!
by mastertrainer1 » Sun Jan 18, 2009 3:07 pm - 6 Replies
- 729 Views
- Last post by Boss Man
Fri Jan 23, 2009 2:21 pm
- Educate before you motivate!
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- need lots of advice
by karenf67 » Sun Jan 18, 2009 8:48 pm - 11 Replies
- 942 Views
- Last post by karenf67
Thu Jan 22, 2009 9:29 pm
- need lots of advice
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- Is this too much to start?
by Critter » Tue Jan 20, 2009 2:58 am - 1 Replies
- 404 Views
- Last post by Gillsflower
Tue Jan 20, 2009 12:06 pm
- Is this too much to start?
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- Trying To Lose Weight
by myownenemy » Fri Dec 26, 2008 10:24 pm - 8 Replies
- 1101 Views
- Last post by swanso5
Mon Jan 19, 2009 5:03 pm
- Trying To Lose Weight
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- Well went from 172 to 150 now need some help
by stp37 » Thu Oct 23, 2008 12:19 pm - 12 Replies
- 1664 Views
- Last post by mastertrainer1
Sun Jan 18, 2009 2:20 pm
- Well went from 172 to 150 now need some help
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- Need Advice...
by kristal » Tue Nov 25, 2008 2:50 pm - 5 Replies
- 881 Views
- Last post by mastertrainer1
Sun Jan 18, 2009 1:22 pm
- Need Advice...
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- Need help with weight loss / muscle gain
by ARM » Wed Nov 19, 2008 3:47 pm - 5 Replies
- 1095 Views
- Last post by mastertrainer1
Sun Jan 18, 2009 1:02 pm
- Need help with weight loss / muscle gain
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- Want to lose 26 pounds..please help..
1, 2by Gillsflower » Tue Jan 13, 2009 6:25 am - 16 Replies
- 1636 Views
- Last post by clare_1
Sun Jan 18, 2009 11:31 am
- Want to lose 26 pounds..please help..
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- GETTING OVER THE WEIGHT LOSS HUMP
by cyoti » Tue Jan 13, 2009 3:44 pm - 4 Replies
- 585 Views
- Last post by mastertrainer1
Sun Jan 18, 2009 11:21 am
- GETTING OVER THE WEIGHT LOSS HUMP
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- I am soo frusterated! PLEASE HELP
by cutepsychotic33 » Sat Jan 17, 2009 8:26 am - 3 Replies
- 531 Views
- Last post by Boss Man
Sat Jan 17, 2009 6:52 pm
- I am soo frusterated! PLEASE HELP
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- Are there any weight loss products that have no side effects
by Mariyashara » Tue Jan 06, 2009 5:45 am - 6 Replies
- 758 Views
- Last post by Boss Man
Sat Jan 17, 2009 6:35 pm
- Are there any weight loss products that have no side effects
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- just wanted to share.. we started a weight loss group..
by heysarachan » Wed Jan 07, 2009 9:54 pm - 6 Replies
- 772 Views
- Last post by cassiegose
Fri Jan 16, 2009 5:55 pm
- just wanted to share.. we started a weight loss group..
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- New and Need Advice
by ness9909 » Tue Jan 13, 2009 11:07 pm - 4 Replies
- 563 Views
- Last post by cassiegose
Fri Jan 16, 2009 5:55 pm
- New and Need Advice
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- Trying to figure out my girlfriend's lack of weight loss
by dcam82 » Tue Jan 13, 2009 11:06 am - 7 Replies
- 844 Views
- Last post by cassiegose
Fri Jan 16, 2009 5:45 pm
- Trying to figure out my girlfriend's lack of weight loss
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- weight lose
by BrN63 » Wed Jan 14, 2009 2:00 pm - 9 Replies
- 831 Views
- Last post by swanso5
Thu Jan 15, 2009 8:36 pm
- weight lose
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- Cellulite and saddle bags
by Blommetjie » Thu Jan 15, 2009 9:02 am - 1 Replies
- 641 Views
- Last post by cassiegose
Thu Jan 15, 2009 7:23 pm
- Cellulite and saddle bags
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- Losing final flabs of fat for finishing touches.
by x_rated_mo » Sat Jan 10, 2009 5:28 am - 12 Replies
- 993 Views
- Last post by x_rated_mo
Tue Jan 13, 2009 8:53 am
- Losing final flabs of fat for finishing touches.
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- Need help with excercise/workout plan!
by bae388 » Sun Jan 11, 2009 1:34 pm - 3 Replies
- 509 Views
- Last post by swanso5
Sun Jan 11, 2009 6:59 pm
- Need help with excercise/workout plan!
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- Fat Loss Nutrition and Training Progression
1, 2by swanso5 » Thu Jan 08, 2009 1:04 am - 21 Replies
- 1759 Views
- Last post by Boss Man
Sun Jan 11, 2009 3:59 pm
- Fat Loss Nutrition and Training Progression
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- What kind of resistance training for weight loss
by dcam82 » Wed Jan 07, 2009 12:35 pm - 3 Replies
- 553 Views
- Last post by swanso5
Thu Jan 08, 2009 7:32 pm
- What kind of resistance training for weight loss
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- What area is this?
by TamsinandShale » Tue Jan 06, 2009 2:13 am - 3 Replies
- 508 Views
- Last post by TamsinandShale
Tue Jan 06, 2009 11:17 pm
- What area is this?
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- Need some input! Lose 40 pounds by May
by clrrock_27 » Tue Jan 06, 2009 10:23 am - 1 Replies
- 549 Views
- Last post by swanso5
Tue Jan 06, 2009 4:59 pm
- Need some input! Lose 40 pounds by May
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- Where can I find it?
by adam_stipo » Fri Jan 02, 2009 5:33 pm - 7 Replies
- 745 Views
- Last post by adam_stipo
Sun Jan 04, 2009 11:34 pm
- Where can I find it?
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- Is it worth it?
by adam_stipo » Wed Dec 31, 2008 4:37 pm - 3 Replies
- 515 Views
- Last post by swanso5
Sat Jan 03, 2009 11:34 pm
- Is it worth it?
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- Help me out
by omarr » Sun Dec 28, 2008 11:51 am - 4 Replies
- 581 Views
- Last post by swanso5
Mon Dec 29, 2008 6:52 pm
- Help me out
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- I want to reduce my weight
by oskar » Sun Dec 21, 2008 8:05 am - 6 Replies
- 951 Views
- Last post by Boopster
Fri Dec 26, 2008 1:34 pm
- I want to reduce my weight
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- Wierd Question
1 ... 4, 5, 6by stranger2009 » Sun Oct 19, 2008 2:43 am - 87 Replies
- 8028 Views
- Last post by stranger2009
Tue Dec 16, 2008 7:36 pm
- Wierd Question
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- Need a perfect model-like jawline
by Talib.Enigmatic » Sat Dec 13, 2008 10:17 am - 1 Replies
- 821 Views
- Last post by swanso5
Sun Dec 14, 2008 7:17 pm
- Need a perfect model-like jawline
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- Working Out, But Eating More
by Malrose01 » Fri Nov 28, 2008 9:17 pm - 5 Replies
- 877 Views
- Last post by Packard
Fri Dec 05, 2008 12:17 pm
- Working Out, But Eating More
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