ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Weight Loss/Fat Loss
Moderators: cassiegose, Boss Man
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- Very tired after working out- is it my diet?
by teppum42 » Sun Apr 12, 2009 4:19 pm - 6 Replies
- 1693 Views
- Last post by Packard
Mon Sep 07, 2009 5:52 pm
- Very tired after working out- is it my diet?
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- I have a quesiton
1, 2by wevie » Thu Aug 27, 2009 11:36 am - 17 Replies
- 379 Views
- Last post by wevie
Sun Sep 06, 2009 9:31 pm
- I have a quesiton
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- Gaining weight, losing fat?
by LilaM » Sat Sep 05, 2009 2:46 am - 2 Replies
- 133 Views
- Last post by Boss Man
Sun Sep 06, 2009 5:32 pm
- Gaining weight, losing fat?
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- trying to lose fat, NOT weight!!!!!!!!!!!!!!!!!
by kikinho600 » Wed Feb 11, 2009 3:44 am - 4 Replies
- 752 Views
- Last post by swanso5
Wed Sep 02, 2009 9:23 pm
- trying to lose fat, NOT weight!!!!!!!!!!!!!!!!!
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- Confused about Strength training/weight loss
by eviltapanga » Fri Jun 12, 2009 1:16 pm - 2 Replies
- 348 Views
- Last post by swanso5
Tue Sep 01, 2009 11:19 pm
- Confused about Strength training/weight loss
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- fng wants to get started
1, 2, 3by brentyboy » Mon Jun 22, 2009 1:01 pm - 43 Replies
- 1583 Views
- Last post by cassiegose
Tue Sep 01, 2009 10:40 am
- fng wants to get started
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- Weight Loss Twitter
by philhirons » Fri Jul 10, 2009 11:59 am - 1 Replies
- 266 Views
- Last post by nelson712
Mon Aug 31, 2009 5:37 pm
- Weight Loss Twitter
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- SF Bay Area guys losing weight
by RobH » Tue Jul 14, 2009 11:29 am - 3 Replies
- 259 Views
- Last post by vamp
Sun Aug 30, 2009 8:02 pm
- SF Bay Area guys losing weight
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- I know the weight loss way
by lighthope » Sat Aug 29, 2009 5:46 pm - 4 Replies
- 150 Views
- Last post by Lesplease
Sun Aug 30, 2009 6:55 pm
- I know the weight loss way
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- Bio-Impedance Handheld Body Fat/Hidratation Monitor
by Reynaldo_gr » Mon Jul 13, 2009 11:32 am - 2 Replies
- 219 Views
- Last post by swanso5
Fri Aug 28, 2009 11:52 pm
- Bio-Impedance Handheld Body Fat/Hidratation Monitor
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- Been there. Done that.
by skully » Wed Jul 15, 2009 11:49 am - 1 Replies
- 222 Views
- Last post by vamp
Fri Aug 28, 2009 10:46 pm
- Been there. Done that.
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- what's your weight at your ideal body fat percentage
by noneed4aname » Mon Aug 17, 2009 2:02 pm - 1 Replies
- 233 Views
- Last post by vamp
Fri Aug 28, 2009 10:29 pm
- what's your weight at your ideal body fat percentage
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- ???? CONFUSED?????
by jesshowe_24 » Tue Aug 25, 2009 5:59 pm - 7 Replies
- 129 Views
- Last post by cassiegose
Wed Aug 26, 2009 7:16 pm
- ???? CONFUSED?????
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- I've hit rock bottom. I need help.
1, 2by ilurvebroccoli » Fri Aug 14, 2009 8:12 pm - 20 Replies
- 655 Views
- Last post by amatlack
Sat Aug 22, 2009 11:21 am
- I've hit rock bottom. I need help.
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- Really Need help figuring out how to lose weight.
by crazired » Sun Aug 16, 2009 8:23 pm - 9 Replies
- 352 Views
- Last post by swanso5
Sat Aug 22, 2009 1:45 am
- Really Need help figuring out how to lose weight.
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- I'm clueless. Need Help.
by AC1992 » Wed Aug 12, 2009 9:35 pm - 2 Replies
- 199 Views
- Last post by ilurvebroccoli
Wed Aug 19, 2009 5:14 pm
- I'm clueless. Need Help.
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- need help...
by reema » Tue Aug 18, 2009 5:35 am - 2 Replies
- 161 Views
- Last post by reema
Tue Aug 18, 2009 11:56 am
- need help...
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- New to site
by tmuller » Fri Aug 14, 2009 10:34 am - 3 Replies
- 198 Views
- Last post by tmuller
Sat Aug 15, 2009 10:26 am
- New to site
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- new to site where and how do I start
by msdeebaby » Wed Aug 12, 2009 3:28 pm - 7 Replies
- 268 Views
- Last post by Lesplease
Fri Aug 14, 2009 6:56 pm
- new to site where and how do I start
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- FAT LOSS AND TONE
by hhnfan » Mon Aug 10, 2009 3:27 pm - 11 Replies
- 515 Views
- Last post by hhnfan
Fri Aug 14, 2009 9:23 am
- FAT LOSS AND TONE
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- Guidence & advice would be greatly appreciated!
by itsjustlc » Wed Aug 12, 2009 6:12 pm - 1 Replies
- 131 Views
- Last post by Lesplease
Wed Aug 12, 2009 7:03 pm
- Guidence & advice would be greatly appreciated!
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- Advice please!!! weight barely shifting
by star88 » Tue Aug 04, 2009 9:00 am - 10 Replies
- 396 Views
- Last post by Boss Man
Wed Aug 12, 2009 3:35 pm
- Advice please!!! weight barely shifting
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- Where to start?
by jomash » Mon Aug 10, 2009 9:28 am - 3 Replies
- 190 Views
- Last post by Boss Man
Mon Aug 10, 2009 12:02 pm
- Where to start?
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- Calorie Shifting?
by ctb31690 » Sun Aug 09, 2009 10:23 pm - 2 Replies
- 183 Views
- Last post by Boss Man
Mon Aug 10, 2009 11:45 am
- Calorie Shifting?
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- All help appriciated.
by xxarmando » Sat Aug 08, 2009 3:31 pm - 4 Replies
- 171 Views
- Last post by xxarmando
Sat Aug 08, 2009 5:09 pm
- All help appriciated.
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- Any advice would be very appreciated. :)
by StephW » Wed Aug 05, 2009 10:32 am - 10 Replies
- 323 Views
- Last post by efitnessnyc
Wed Aug 05, 2009 7:18 pm
- Any advice would be very appreciated. :)
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- Encouragment and Self Motivation
1 ... 6, 7, 8by Voluptuousme » Wed Apr 29, 2009 11:28 am - 109 Replies
- 5437 Views
- Last post by Voluptuousme
Wed Aug 05, 2009 10:55 am
- Encouragment and Self Motivation
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- Measurements - What Am I?
1, 2by skully » Sat Aug 01, 2009 5:43 pm - 15 Replies
- 554 Views
- Last post by Boss Man
Tue Aug 04, 2009 5:56 pm
- Measurements - What Am I?
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- How to lose Body fat on my stomach ?
by Shazmiester » Wed Jul 29, 2009 2:50 pm - 3 Replies
- 378 Views
- Last post by Boss Man
Sat Aug 01, 2009 3:13 pm
- How to lose Body fat on my stomach ?
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- waist and stomach fat...
by DevilWrath » Sun Jun 21, 2009 8:57 pm - 4 Replies
- 608 Views
- Last post by Shazmiester
Wed Jul 29, 2009 2:47 pm
- waist and stomach fat...
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- STALLED OR LOST CAUSE
by Richtard » Tue Jul 28, 2009 9:46 pm - 2 Replies
- 225 Views
- Last post by cassiegose
Wed Jul 29, 2009 2:37 pm
- STALLED OR LOST CAUSE
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- OK WHAT THE F@#k IS HAPPENING!
by DevilWrath » Sun Jul 26, 2009 9:49 am - 4 Replies
- 351 Views
- Last post by Boopster
Tue Jul 28, 2009 5:55 pm
- OK WHAT THE F@#k IS HAPPENING!
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- Im a bit chubby..
by omarr » Sun Jul 26, 2009 8:41 pm - 2 Replies
- 247 Views
- Last post by Boss Man
Mon Jul 27, 2009 3:40 pm
- Im a bit chubby..
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- Need diet tips.
by pat86323 » Sun Jul 26, 2009 12:12 am - 2 Replies
- 245 Views
- Last post by pat86323
Sun Jul 26, 2009 4:55 pm
- Need diet tips.
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- Questions about getting started
by Amy3783 » Mon Jul 20, 2009 2:09 pm - 6 Replies
- 293 Views
- Last post by amatlack
Tue Jul 21, 2009 7:36 pm
- Questions about getting started
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- Morning run
by DevilWrath » Sun Jul 19, 2009 9:19 pm - 4 Replies
- 298 Views
- Last post by DevilWrath
Mon Jul 20, 2009 2:22 pm
- Morning run
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- My Meal Plan and Workout - Looking for criticism/advice
by bigbabyfong » Thu Jul 16, 2009 10:06 pm - 3 Replies
- 335 Views
- Last post by clem
Fri Jul 17, 2009 9:28 pm
- My Meal Plan and Workout - Looking for criticism/advice
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- A Bit of Guidance, please.
by kuroshiro » Thu Jul 16, 2009 9:06 pm - 1 Replies
- 201 Views
- Last post by clem
Fri Jul 17, 2009 8:14 pm
- A Bit of Guidance, please.
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- Uh oh!
by SimplyBlessed » Wed Jul 15, 2009 6:29 am - 8 Replies
- 410 Views
- Last post by SimplyBlessed
Fri Jul 17, 2009 4:52 pm
- Uh oh!
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- cant get rid of stomach fat! help!!!
by risicupman » Wed Jul 15, 2009 7:28 pm - 2 Replies
- 354 Views
- Last post by littleshelly
Thu Jul 16, 2009 2:54 am
- cant get rid of stomach fat! help!!!
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- is it ok?
by jade11 » Mon Jul 13, 2009 9:31 am - 7 Replies
- 314 Views
- Last post by littleshelly
Tue Jul 14, 2009 5:00 pm
- is it ok?
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- meal plan an exercise will i lose weight
by jade11 » Mon Jul 13, 2009 9:42 am - 3 Replies
- 272 Views
- Last post by jade11
Tue Jul 14, 2009 9:42 am
- meal plan an exercise will i lose weight
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- Urgent help-not loosing weight/fat (what's wrong??)
by judedcosta » Sun Jul 12, 2009 12:50 am - 5 Replies
- 321 Views
- Last post by Boss Man
Sun Jul 12, 2009 4:26 pm
- Urgent help-not loosing weight/fat (what's wrong??)
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- i need serious help!!!my dad is so over weight
by saloma90 » Fri Jul 10, 2009 6:39 pm - 1 Replies
- 258 Views
- Last post by katiesuarez
Sat Jul 11, 2009 5:08 am
- i need serious help!!!my dad is so over weight
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- Urgent help needed
by cyrax_101 » Wed Jul 08, 2009 4:39 am - 2 Replies
- 258 Views
- Last post by cyrax_101
Sat Jul 11, 2009 12:48 am
- Urgent help needed
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- Want to get my Bodyfat below 15%
by thrasher15 » Tue Apr 14, 2009 4:58 am - 3 Replies
- 685 Views
- Last post by thrasher15
Fri Jul 10, 2009 10:57 am
- Want to get my Bodyfat below 15%
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- digital scale accuracy
by ketchuplover » Thu Jul 02, 2009 7:00 am - 2 Replies
- 305 Views
- Last post by Zolotce
Thu Jul 09, 2009 8:50 pm
- digital scale accuracy
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- Here I go again...!!!
by milly » Thu Jul 09, 2009 2:15 am - 1 Replies
- 224 Views
- Last post by Boss Man
Thu Jul 09, 2009 7:26 pm
- Here I go again...!!!
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- GOT BACK FROM THE DOCTOR
by DevilWrath » Sun Jul 05, 2009 2:45 pm - 8 Replies
- 508 Views
- Last post by swanso5
Wed Jul 08, 2009 10:30 pm
- GOT BACK FROM THE DOCTOR
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