ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Weight Loss/Fat Loss
Moderators: cassiegose, Boss Man
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- before and after
by FireMyst » Tue Oct 24, 2006 10:12 pm - 12 Replies
- 1770 Views
- Last post by mjbfan79
Fri Nov 03, 2006 4:22 pm
- before and after
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- Just a question...
by UK_Girl » Sat Oct 28, 2006 7:05 am - 3 Replies
- 928 Views
- Last post by Jonny
Mon Oct 30, 2006 5:15 am
- Just a question...
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- Aerobic Lipolysis
by FireMyst » Fri Oct 27, 2006 9:52 pm - 2 Replies
- 1116 Views
- Last post by sameey70
Sat Oct 28, 2006 3:26 pm
- Aerobic Lipolysis
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- can't lose that last few pounds
by m5884 » Tue Oct 24, 2006 3:58 am - 3 Replies
- 890 Views
- Last post by SarahPT
Sat Oct 28, 2006 2:57 pm
- can't lose that last few pounds
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- weight loss/supplements
by cblauvelt » Wed Sep 27, 2006 6:24 pm - 3 Replies
- 926 Views
- Last post by SarahPT
Sat Oct 28, 2006 2:52 pm
- weight loss/supplements
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- lean muscle mass
by ladyporshe » Sat Oct 07, 2006 6:51 pm - 4 Replies
- 893 Views
- Last post by SarahPT
Sat Oct 28, 2006 2:44 pm
- lean muscle mass
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- does water affect weight?
by bigiz123 » Wed Oct 25, 2006 7:44 pm - 1 Replies
- 706 Views
- Last post by sameey70
Wed Oct 25, 2006 9:45 pm
- does water affect weight?
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- little more advice
by bigiz123 » Sat Oct 21, 2006 4:29 pm - 1 Replies
- 668 Views
- Last post by swanso5
Mon Oct 23, 2006 4:38 pm
- little more advice
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- coffee good bad? proteins cleaner than meat?
by FireMyst » Sun Oct 15, 2006 10:25 pm - 8 Replies
- 1288 Views
- Last post by swanso5
Mon Oct 23, 2006 4:31 pm
- coffee good bad? proteins cleaner than meat?
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- Am I overweight?
by charlz » Thu Oct 05, 2006 12:21 am - 10 Replies
- 1363 Views
- Last post by charlz
Sat Oct 21, 2006 8:40 am
- Am I overweight?
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- Body for Life for Women
by tealady » Thu Oct 19, 2006 5:44 pm - 0 Replies
- 672 Views
- Last post by tealady
Thu Oct 19, 2006 5:44 pm
- Body for Life for Women
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- Doing something wrong, BUT WHAT?!?!
by jnip » Wed Aug 23, 2006 7:56 pm - 3 Replies
- 916 Views
- Last post by SarahPT
Wed Oct 18, 2006 4:05 pm
- Doing something wrong, BUT WHAT?!?!
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- Lose 28 pounds in 4 weeks
by Beth1971 » Thu Aug 31, 2006 10:26 am - 6 Replies
- 1383 Views
- Last post by sameey70
Mon Oct 16, 2006 11:40 am
- Lose 28 pounds in 4 weeks
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- cheat day?
by bigiz123 » Sun Oct 15, 2006 12:40 pm - 2 Replies
- 830 Views
- Last post by swanso5
Sun Oct 15, 2006 5:13 pm
- cheat day?
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- grapes anyone???
by ladyporshe » Sat Oct 07, 2006 6:59 pm - 2 Replies
- 838 Views
- Last post by swanso5
Sun Oct 08, 2006 5:39 pm
- grapes anyone???
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- where to from here?
by bigiz123 » Wed Sep 27, 2006 7:03 pm - 2 Replies
- 781 Views
- Last post by SarahPT
Sun Oct 01, 2006 12:19 pm
- where to from here?
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- Question >=D
by DiamondxTears » Wed Sep 20, 2006 8:59 pm - 3 Replies
- 784 Views
- Last post by swanso5
Sun Sep 24, 2006 12:16 am
- Question >=D
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- fat over lower abs and obliques
by x_rated_mo » Thu Sep 21, 2006 6:35 am - 2 Replies
- 888 Views
- Last post by SarahPT
Sat Sep 23, 2006 8:01 am
- fat over lower abs and obliques
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- dude some advice pls
by ankur29 » Tue Sep 19, 2006 10:25 am - 1 Replies
- 699 Views
- Last post by swanso5
Tue Sep 19, 2006 10:09 pm
- dude some advice pls
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- weight loss with little fat loss
by FireMyst » Sun Sep 17, 2006 9:03 pm - 1 Replies
- 653 Views
- Last post by swanso5
Mon Sep 18, 2006 4:52 pm
- weight loss with little fat loss
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- Need advice on loosing the belly fat
by MBT1015 » Thu Aug 17, 2006 8:52 pm - 5 Replies
- 1215 Views
- Last post by swanso5
Sun Sep 17, 2006 6:14 pm
- Need advice on loosing the belly fat
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- does this work?
by bigiz123 » Tue Sep 12, 2006 7:00 pm - 2 Replies
- 729 Views
- Last post by SarahPT
Wed Sep 13, 2006 10:41 am
- does this work?
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- Omega 3 - Reduce Inflammation And Help Chronic Diseases
by juliarobert » Wed Sep 06, 2006 7:53 am - 0 Replies
- 619 Views
- Last post by juliarobert
Wed Sep 06, 2006 7:53 am
- Omega 3 - Reduce Inflammation And Help Chronic Diseases
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- Is it harder for a teenager to lose fat than...
by Tredo » Wed Aug 02, 2006 12:36 am - 3 Replies
- 923 Views
- Last post by Lewan
Mon Sep 04, 2006 1:47 am
- Is it harder for a teenager to lose fat than...
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- Is this a okay idea?
by DiamondxTears » Thu Aug 24, 2006 3:03 pm - 3 Replies
- 859 Views
- Last post by swanso5
Tue Aug 29, 2006 8:47 pm
- Is this a okay idea?
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- body fat %
by bakyardballer_3 » Sun Aug 27, 2006 7:00 pm - 5 Replies
- 1131 Views
- Last post by bakyardballer_3
Tue Aug 29, 2006 6:33 am
- body fat %
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- Help with stubborn belly fat?????
by traci1614 » Fri Dec 16, 2005 4:22 pm - 8 Replies
- 2241 Views
- Last post by judyt
Thu Aug 17, 2006 10:29 pm
- Help with stubborn belly fat?????
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- Now I'm really confused
by northern_girl » Mon Aug 14, 2006 10:12 pm - 2 Replies
- 750 Views
- Last post by swanso5
Thu Aug 17, 2006 7:25 am
- Now I'm really confused
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- loose fat, but not weight
by agries » Sun Aug 13, 2006 8:14 pm - 5 Replies
- 1106 Views
- Last post by jdx1589
Wed Aug 16, 2006 6:03 pm
- loose fat, but not weight
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- delete
by Alan123 » Mon Aug 14, 2006 6:59 am - 1 Replies
- 646 Views
- Last post by koolaidmom
Mon Aug 14, 2006 8:08 am
- delete
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- Upper chest, breast area :?:
by SilverWoods11 » Sun Jul 30, 2006 6:04 pm - 2 Replies
- 814 Views
- Last post by jdx1589
Fri Aug 11, 2006 6:49 pm
- Upper chest, breast area :?:
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- Sixpack With a bit of fat?
by sexi-beast » Fri Aug 04, 2006 2:39 pm - 3 Replies
- 945 Views
- Last post by jdx1589
Fri Aug 11, 2006 6:41 pm
- Sixpack With a bit of fat?
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- General Weight Loss
by Jimbo » Fri Aug 11, 2006 11:04 am - 0 Replies
- 597 Views
- Last post by Jimbo
Fri Aug 11, 2006 11:04 am
- General Weight Loss
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- slightly weird question!
by flubber » Sat Jul 29, 2006 1:50 pm - 1 Replies
- 756 Views
- Last post by swanso5
Sat Jul 29, 2006 7:48 pm
- slightly weird question!
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- Is circuit training a good way to lose fat?
by Tredo » Thu Jul 27, 2006 12:55 am - 2 Replies
- 859 Views
- Last post by Tredo
Thu Jul 27, 2006 3:28 pm
- Is circuit training a good way to lose fat?
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- Weight loss exercises!!!!
by pavan » Tue Jul 25, 2006 8:13 pm - 1 Replies
- 820 Views
- Last post by swanso5
Wed Jul 26, 2006 9:33 pm
- Weight loss exercises!!!!
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- Need Help Please!
by swilburn » Thu Jul 20, 2006 3:59 pm - 2 Replies
- 718 Views
- Last post by swanso5
Mon Jul 24, 2006 5:01 pm
- Need Help Please!
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- Where do I Start
by W2BFit » Fri Jun 30, 2006 5:31 pm - 1 Replies
- 733 Views
- Last post by swanso5
Fri Jun 30, 2006 9:38 pm
- Where do I Start
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- hey
by curvedbody » Wed Jun 28, 2006 5:00 am - 0 Replies
- 627 Views
- Last post by curvedbody
Wed Jun 28, 2006 5:00 am
- hey
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- How are my meals?
by 1 » Wed Jun 21, 2006 9:07 pm - 3 Replies
- 845 Views
- Last post by swanso5
Thu Jun 22, 2006 7:33 am
- How are my meals?
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- Attention Everyone
by swanso5 » Wed Jun 21, 2006 3:29 am - 0 Replies
- 589 Views
- Last post by swanso5
Wed Jun 21, 2006 3:29 am
- Attention Everyone
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- Need some help
by Kitty3111 » Mon Jun 19, 2006 3:08 pm - 3 Replies
- 810 Views
- Last post by swanso5
Wed Jun 21, 2006 3:22 am
- Need some help
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- heavy bag training
by windmillman » Sat Jun 17, 2006 7:29 pm - 1 Replies
- 697 Views
- Last post by swanso5
Sun Jun 18, 2006 3:44 pm
- heavy bag training
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- I need help please
by Smami279 » Sat Jun 10, 2006 7:27 pm - 6 Replies
- 1205 Views
- Last post by wvgirl64
Thu Jun 15, 2006 8:07 pm
- I need help please
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- Frustrated
by Hy_001 » Sun Jun 04, 2006 7:58 pm - 5 Replies
- 1244 Views
- Last post by swanso5
Tue Jun 06, 2006 12:40 am
- Frustrated
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- How many calories does this burn?
by AmandaM » Thu May 25, 2006 9:41 am - 1 Replies
- 1806 Views
- Last post by swanso5
Fri May 26, 2006 7:23 am
- How many calories does this burn?
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- How do you lose fat off the face?
by Tredo » Sun May 07, 2006 8:45 pm - 3 Replies
- 1029 Views
- Last post by Tredo
Mon May 08, 2006 9:15 pm
- How do you lose fat off the face?
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- losing some bodyfat
by jpabsmania7 » Tue Apr 25, 2006 9:04 pm - 1 Replies
- 856 Views
- Last post by swanso5
Tue Apr 25, 2006 11:14 pm
- losing some bodyfat
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