Workout Programs

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To new users re Adfoc

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
Posted in Strength Training

by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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Last post by Boss Man
Sat Jan 23, 2021 3:43 am
To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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14503 Views

Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by BT_Nolan « Thu Oct 01, 2020 2:51 pm
Posted in Diet Journals
Replies: 6
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

6 Replies

22065 Views

Last post by BT_Nolan
Thu Oct 01, 2020 2:51 pm
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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24883 Views

Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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24578 Views

Last post by Boss Man
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

33953 Views

Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
Replies: 13
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

142125 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

262770 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
Replies: 19
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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19 Replies

168940 Views

Last post by BT_Nolan
Wed Sep 30, 2020 12:25 pm

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A Basic Weightlifting Setup For The Home

Last post by CecilieT « Thu Jun 07, 2018 8:21 am
Replies: 10
by Boss Man » Thu Dec 18, 2014 8:08 pm

10 Replies

7813 Views

Last post by CecilieT
Thu Jun 07, 2018 8:21 am
Unique Exercises to Try

Last post by Ben_Smith « Sun Jan 17, 2021 4:23 pm
Replies: 3
by CharleneD » Sat Apr 18, 2020 7:59 pm

3 Replies

834 Views

Last post by Ben_Smith
Sun Jan 17, 2021 4:23 pm
my body workout and running program

Last post by Yppah « Tue Nov 17, 2020 4:55 pm
Replies: 2
by Yppah » Tue Nov 17, 2020 10:17 am

2 Replies

290 Views

Last post by Yppah
Tue Nov 17, 2020 4:55 pm
Any online workout programs?

Last post by BT_Nolan « Mon Oct 12, 2020 2:00 pm
Replies: 1
by BT_Nolan » Mon Sep 28, 2020 1:42 pm

1 Replies

439 Views

Last post by BT_Nolan
Mon Oct 12, 2020 2:00 pm
I have to start somewhere.....

Last post by rvn2590@yahoo.com « Sat Oct 03, 2020 1:28 am
Replies: 7
by Luckykorn » Sat Aug 11, 2018 1:11 pm

7 Replies

2289 Views

Last post by rvn2590@yahoo.com
Sat Oct 03, 2020 1:28 am
Need a home workout routine

Last post by rvn2590@yahoo.com « Sat Oct 03, 2020 12:29 am
Replies: 13
by aryan007 » Mon May 21, 2018 10:16 am

13 Replies

3962 Views

Last post by rvn2590@yahoo.com
Sat Oct 03, 2020 12:29 am
Beginner at-home workout

Last post by Boss Man « Fri Sep 11, 2020 4:09 pm
Replies: 3
by AnthonyDee » Sat Nov 12, 2016 7:11 am

3 Replies

3018 Views

Last post by Boss Man
Fri Sep 11, 2020 4:09 pm
Newbie needs help getting fit and healthy

Last post by backtrack81 « Wed Jul 17, 2019 3:57 pm
Replies: 2
by omegathrowa » Tue Jun 18, 2019 3:48 am

2 Replies

2571 Views

Last post by backtrack81
Wed Jul 17, 2019 3:57 pm
Complete biceps guide|Get 18 inches guns

Last post by rokit « Fri Apr 12, 2019 6:51 am
Replies: 3
by Gymsharks » Tue Feb 19, 2019 1:04 am

3 Replies

1824 Views

Last post by rokit
Fri Apr 12, 2019 6:51 am
Feedback on program to gain 10 LBS of muscle in 6 months

Last post by Boss Man « Sat Feb 09, 2019 6:59 pm
Replies: 1
by hotwired99 » Sat Feb 09, 2019 5:52 am

1 Replies

1251 Views

Last post by Boss Man
Sat Feb 09, 2019 6:59 pm
Newbie- Needs Help

Last post by jane91 « Sat Jan 26, 2019 5:26 am
Replies: 4
by jane91 » Thu Jan 24, 2019 5:27 am

4 Replies

1561 Views

Last post by jane91
Sat Jan 26, 2019 5:26 am
how to tone my stomach

Last post by Boss Man « Sat Dec 15, 2018 7:28 am
Replies: 8
by clairelouise07 » Thu Apr 21, 2016 8:38 am

8 Replies

5519 Views

Last post by Boss Man
Sat Dec 15, 2018 7:28 am
In which meditation is better for your body fitness, body and mind.

Last post by nadira_chad « Mon Nov 12, 2018 2:12 am

by nadira_chad » Mon Nov 12, 2018 2:12 am

0 Replies

2082 Views

Last post by nadira_chad
Mon Nov 12, 2018 2:12 am
Weight training program after a long break

Last post by tylerr « Sun Oct 21, 2018 4:36 am
Replies: 4
by numberonehatter » Sat Sep 08, 2018 2:22 pm

4 Replies

1701 Views

Last post by tylerr
Sun Oct 21, 2018 4:36 am
Bleeding after cycling session

Last post by Boss Man « Fri Oct 19, 2018 5:53 pm
Replies: 1
by MarthaB » Fri Oct 19, 2018 12:14 am

1 Replies

960 Views

Last post by Boss Man
Fri Oct 19, 2018 5:53 pm
Need a little help

Last post by Hary BE « Fri Oct 19, 2018 4:22 am
Replies: 5
by waynesmith » Sun Aug 19, 2018 7:12 pm

5 Replies

1993 Views

Last post by Hary BE
Fri Oct 19, 2018 4:22 am
Need Help With Program

Last post by Boss Man « Thu Oct 11, 2018 4:30 am
Replies: 1
by jjessec » Thu Oct 11, 2018 12:49 am

1 Replies

1005 Views

Last post by Boss Man
Thu Oct 11, 2018 4:30 am
Good workout except for 1 thing, leg soreness

Last post by Caters « Thu Sep 06, 2018 10:03 am
Replies: 2
by Caters » Thu Aug 23, 2018 12:27 pm

2 Replies

1325 Views

Last post by Caters
Thu Sep 06, 2018 10:03 am
Is HIT training beneficial?

Last post by Boss Man « Thu Aug 16, 2018 4:24 pm
Replies: 1
by muscle_man » Wed Aug 15, 2018 9:58 am

1 Replies

1290 Views

Last post by Boss Man
Thu Aug 16, 2018 4:24 pm
Need to increase leg strength and overall endurance

Last post by Boss Man « Tue Aug 14, 2018 10:06 am
Replies: 1
by TomRL » Mon Aug 13, 2018 11:11 am

1 Replies

1482 Views

Last post by Boss Man
Tue Aug 14, 2018 10:06 am
Passion Project for Beginners

Last post by kao5sq « Mon Jul 23, 2018 4:27 pm

by kao5sq » Mon Jul 23, 2018 4:27 pm

0 Replies

2262 Views

Last post by kao5sq
Mon Jul 23, 2018 4:27 pm
Have you ever taken any online fitness courses ?

Last post by kao5sq « Mon Jul 23, 2018 4:14 pm
Replies: 1
by lewisantoun » Wed Jun 27, 2018 1:27 am

1 Replies

1655 Views

Last post by kao5sq
Mon Jul 23, 2018 4:14 pm
The Skinny-Fat Questionnaire

Last post by Boss Man « Mon Jun 18, 2018 7:12 am
Replies: 1
by jvangfitness » Sun Jun 17, 2018 6:59 pm

1 Replies

1613 Views

Last post by Boss Man
Mon Jun 18, 2018 7:12 am
Need help with limited working space

Last post by latincoffee « Thu Jun 07, 2018 8:25 pm
Replies: 4
by Hoop » Sun Apr 30, 2017 6:13 am

4 Replies

4219 Views

Last post by latincoffee
Thu Jun 07, 2018 8:25 pm
anyone has mega success of a huge body with a dumbell only routine?

Last post by aryan007 « Mon May 21, 2018 10:21 am
Replies: 1
by siddhant1991 » Fri May 18, 2018 1:49 pm

1 Replies

1763 Views

Last post by aryan007
Mon May 21, 2018 10:21 am
Anyone tried Country Heat from Beachbody?

Last post by Fishman « Mon Apr 23, 2018 11:10 pm
Replies: 2
by jgerard » Mon Dec 19, 2016 10:52 am

2 Replies

4316 Views

Last post by Fishman
Mon Apr 23, 2018 11:10 pm
Best Beginner Powerlifting Routine?

Last post by oatsandsquats « Sat Apr 14, 2018 4:38 am
Replies: 1
by Vegas Jon » Tue Apr 10, 2018 12:11 pm

1 Replies

2015 Views

Last post by oatsandsquats
Sat Apr 14, 2018 4:38 am
Beginner in the Gym

Last post by Boss Man « Thu Jan 18, 2018 5:38 pm
Replies: 3
by kaleyanderson » Fri Jan 05, 2018 8:38 pm

3 Replies

3609 Views

Last post by Boss Man
Thu Jan 18, 2018 5:38 pm
Pre-Workout/Post-Workout Recovery

Last post by peterdodd17 « Wed Nov 29, 2017 5:49 am
Replies: 5
by ERok » Tue Feb 07, 2017 1:54 pm

5 Replies

3412 Views

Last post by peterdodd17
Wed Nov 29, 2017 5:49 am
HIIT Program

Last post by eazyace « Tue Nov 28, 2017 11:25 am

by eazyace » Tue Nov 28, 2017 11:25 am

0 Replies

3594 Views

Last post by eazyace
Tue Nov 28, 2017 11:25 am
Back hurts after core workout, no pulled muscle, why?

Last post by Boss Man « Sat Oct 07, 2017 4:59 pm
Replies: 1
by Caters » Sat Oct 07, 2017 3:34 pm

1 Replies

2928 Views

Last post by Boss Man
Sat Oct 07, 2017 4:59 pm
Amazon River Raft Race Training

Last post by Boss Man « Thu Aug 24, 2017 7:18 pm
Replies: 3
by lfhooper » Wed Aug 23, 2017 4:14 pm

3 Replies

3531 Views

Last post by Boss Man
Thu Aug 24, 2017 7:18 pm
Working out when disabled

Last post by Rocketpig « Mon Aug 21, 2017 8:28 am
Replies: 4
by Rocketpig » Wed Aug 16, 2017 5:30 pm

4 Replies

3586 Views

Last post by Rocketpig
Mon Aug 21, 2017 8:28 am
DIY gym, what equipment?

Last post by Boss Man « Tue Jul 04, 2017 8:44 am
Replies: 3
by BirraMoretti » Mon Jul 03, 2017 2:57 pm

3 Replies

2644 Views

Last post by Boss Man
Tue Jul 04, 2017 8:44 am
How to get a nicer butt? (female)

Last post by RichardSmith « Fri Jun 30, 2017 3:01 am
Replies: 6
by starlightintuition » Tue May 10, 2016 7:59 am

6 Replies

4525 Views

Last post by RichardSmith
Fri Jun 30, 2017 3:01 am
Am I doing this right!?

Last post by RichardSmith « Fri Jun 30, 2017 2:57 am
Replies: 3
by Gingernut65 » Thu Dec 08, 2016 12:58 pm

3 Replies

4120 Views

Last post by RichardSmith
Fri Jun 30, 2017 2:57 am
Workout program, want to keep playing sports but need to do more

Last post by Boss Man « Tue Feb 14, 2017 6:45 pm
Replies: 1
by producer1122 » Mon Feb 13, 2017 4:56 pm

1 Replies

2973 Views

Last post by Boss Man
Tue Feb 14, 2017 6:45 pm
I need help

Last post by Boss Man « Wed Nov 16, 2016 8:07 pm
Replies: 1
by Rigo1984 » Wed Nov 16, 2016 3:09 pm

1 Replies

3355 Views

Last post by Boss Man
Wed Nov 16, 2016 8:07 pm
How do I get my back ready for my wedding dress?

Last post by Boss Man « Sat Nov 12, 2016 8:19 pm
Replies: 1
by Isadc » Sat Nov 12, 2016 7:32 pm

1 Replies

3709 Views

Last post by Boss Man
Sat Nov 12, 2016 8:19 pm
Calisthenics program

Last post by Buban12 « Thu Oct 06, 2016 12:54 pm
Replies: 2
by Buban12 » Mon Sep 12, 2016 8:25 am

2 Replies

4196 Views

Last post by Buban12
Thu Oct 06, 2016 12:54 pm
Quick weight loss/muscle retention for injured individual?

Last post by Boss Man « Wed Aug 31, 2016 6:08 pm
Replies: 6
by Topbrass » Wed Aug 24, 2016 11:35 am

6 Replies

4981 Views

Last post by Boss Man
Wed Aug 31, 2016 6:08 pm
Gaining weight from routine

Last post by Laurenlk « Thu Aug 18, 2016 11:34 am
Replies: 5
by Laurenlk » Tue Aug 16, 2016 11:40 am

5 Replies

4524 Views

Last post by Laurenlk
Thu Aug 18, 2016 11:34 am
Truck Driver

Last post by fitncer « Mon Jul 18, 2016 5:22 pm
Replies: 2
by Chanteljean » Mon May 30, 2016 9:38 pm

2 Replies

4648 Views

Last post by fitncer
Mon Jul 18, 2016 5:22 pm
How to exercise even in bed

Last post by fitncer « Mon Jul 18, 2016 5:18 pm

by fitncer » Mon Jul 18, 2016 5:18 pm

0 Replies

4831 Views

Last post by fitncer
Mon Jul 18, 2016 5:18 pm
Cross trainer opinions for workout

Last post by lp1993 « Sat Jun 18, 2016 7:24 am

by lp1993 » Sat Jun 18, 2016 7:24 am

0 Replies

4961 Views

Last post by lp1993
Sat Jun 18, 2016 7:24 am
Need advice

Last post by Sheral « Thu Jun 02, 2016 4:29 am

by Sheral » Thu Jun 02, 2016 4:29 am

0 Replies

3486 Views

Last post by Sheral
Thu Jun 02, 2016 4:29 am
Advice on program

Last post by Wellnesslove « Thu Jun 02, 2016 3:08 am

by Wellnesslove » Thu Jun 02, 2016 3:08 am

0 Replies

4744 Views

Last post by Wellnesslove
Thu Jun 02, 2016 3:08 am
Rippedism

Last post by jocko2112 « Tue May 24, 2016 11:24 am

by jocko2112 » Tue May 24, 2016 11:24 am

0 Replies

4740 Views

Last post by jocko2112
Tue May 24, 2016 11:24 am
Please help...

Last post by Boss Man « Sat May 07, 2016 11:30 am
Replies: 7
by Nekilik » Tue May 03, 2016 12:44 pm

7 Replies

4034 Views

Last post by Boss Man
Sat May 07, 2016 11:30 am
Workout plan?

Last post by Boss Man « Mon Apr 25, 2016 5:31 pm
Replies: 1
by JMT » Sun Apr 24, 2016 9:29 pm

1 Replies

3820 Views

Last post by Boss Man
Mon Apr 25, 2016 5:31 pm

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