Workout Programs

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Notice to tea promoters

Last post by BloodyHex « Wed Aug 08, 2018 1:37 am
Posted in Diet Journals
Replies: 1
by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

1 Replies

1098 Views

Last post by BloodyHex View the latest post
Wed Aug 08, 2018 1:37 am
Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

0 Replies

11373 Views

Last post by Boss Man View the latest post
Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

0 Replies

11512 Views

Last post by Boss Man View the latest post
Mon Jan 05, 2015 7:24 pm
To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

0 Replies

20273 Views

Last post by Boss Man View the latest post
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by SingaSoph « Mon Oct 19, 2015 9:53 am
Posted in Strength Training
Replies: 12
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

12 Replies

125176 Views

Last post by SingaSoph View the latest post
Mon Oct 19, 2015 9:53 am
A Note To New Users In Particular

Last post by shebia « Wed Jul 25, 2018 5:49 pm
Posted in Strength Training
Replies: 30
1

2

3
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
30 Replies

219167 Views

Last post by shebia View the latest post
Wed Jul 25, 2018 5:49 pm
Just A Reminder To People

Last post by RichardSmith « Sat Jul 01, 2017 2:01 pm
Posted in Strength Training
Replies: 16
1

2
by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
16 Replies

142611 Views

Last post by RichardSmith View the latest post
Sat Jul 01, 2017 2:01 pm

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A Basic Weightlifting Setup For The Home

Last post by CecilieT « Thu Jun 07, 2018 8:21 am
Replies: 10
by Boss Man » Thu Dec 18, 2014 8:08 pm

10 Replies

4028 Views

Last post by CecilieT View the latest post
Thu Jun 07, 2018 8:21 am
Need a little help

Last post by lberg « Thu Sep 20, 2018 7:26 pm
Replies: 2
by waynesmith » Sun Aug 19, 2018 7:12 pm

2 Replies

207 Views

Last post by lberg View the latest post
Thu Sep 20, 2018 7:26 pm
Weight training program after a long break

Last post by Boss Man « Sun Sep 09, 2018 4:20 pm
Replies: 3
by numberonehatter » Sat Sep 08, 2018 2:22 pm

3 Replies

109 Views

Last post by Boss Man View the latest post
Sun Sep 09, 2018 4:20 pm
Good workout except for 1 thing, leg soreness

Last post by Caters « Thu Sep 06, 2018 10:03 am
Replies: 2
by Caters » Thu Aug 23, 2018 12:27 pm

2 Replies

179 Views

Last post by Caters View the latest post
Thu Sep 06, 2018 10:03 am
Is HIT training beneficial?

Last post by Boss Man « Thu Aug 16, 2018 4:24 pm
Replies: 1
by muscle_man » Wed Aug 15, 2018 9:58 am

1 Replies

236 Views

Last post by Boss Man View the latest post
Thu Aug 16, 2018 4:24 pm
I have to start somewhere.....

Last post by Boss Man « Tue Aug 14, 2018 10:22 am
Replies: 6
by Luckykorn » Sat Aug 11, 2018 1:11 pm

6 Replies

396 Views

Last post by Boss Man View the latest post
Tue Aug 14, 2018 10:22 am
Need to increase leg strength and overall endurance

Last post by Boss Man « Tue Aug 14, 2018 10:06 am
Replies: 1
by TomRL » Mon Aug 13, 2018 11:11 am

1 Replies

228 Views

Last post by Boss Man View the latest post
Tue Aug 14, 2018 10:06 am
Passion Project for Beginners

Last post by kao5sq « Mon Jul 23, 2018 4:27 pm

by kao5sq » Mon Jul 23, 2018 4:27 pm

0 Replies

386 Views

Last post by kao5sq View the latest post
Mon Jul 23, 2018 4:27 pm
Have you ever taken any online fitness courses ?

Last post by kao5sq « Mon Jul 23, 2018 4:14 pm
Replies: 1
by lewisantoun » Wed Jun 27, 2018 1:27 am

1 Replies

560 Views

Last post by kao5sq View the latest post
Mon Jul 23, 2018 4:14 pm
The Skinny-Fat Questionnaire

Last post by Boss Man « Mon Jun 18, 2018 7:12 am
Replies: 1
by jvangfitness » Sun Jun 17, 2018 6:59 pm

1 Replies

567 Views

Last post by Boss Man View the latest post
Mon Jun 18, 2018 7:12 am
Beginner at-home workout

Last post by ChampionRising89 « Sat Jun 16, 2018 4:58 pm
Replies: 1
by AnthonyDee » Sat Nov 12, 2016 7:11 am

1 Replies

1577 Views

Last post by ChampionRising89 View the latest post
Sat Jun 16, 2018 4:58 pm
Need help with limited working space

Last post by latincoffee « Thu Jun 07, 2018 8:25 pm
Replies: 4
by Hoop » Sun Apr 30, 2017 6:13 am

4 Replies

2536 Views

Last post by latincoffee View the latest post
Thu Jun 07, 2018 8:25 pm
Need a home workout routine

Last post by aryan007 « Thu May 24, 2018 8:23 am
Replies: 12
by aryan007 » Mon May 21, 2018 10:16 am

12 Replies

1171 Views

Last post by aryan007 View the latest post
Thu May 24, 2018 8:23 am
anyone has mega success of a huge body with a dumbell only routine?

Last post by aryan007 « Mon May 21, 2018 10:21 am
Replies: 1
by siddhant1991 » Fri May 18, 2018 1:49 pm

1 Replies

723 Views

Last post by aryan007 View the latest post
Mon May 21, 2018 10:21 am
Anyone tried Country Heat from Beachbody?

Last post by Fishman « Mon Apr 23, 2018 11:10 pm
Replies: 2
by jgerard » Mon Dec 19, 2016 10:52 am

2 Replies

2925 Views

Last post by Fishman View the latest post
Mon Apr 23, 2018 11:10 pm
Best Beginner Powerlifting Routine?

Last post by oatsandsquats « Sat Apr 14, 2018 4:38 am
Replies: 1
by Vegas Jon » Tue Apr 10, 2018 12:11 pm

1 Replies

965 Views

Last post by oatsandsquats View the latest post
Sat Apr 14, 2018 4:38 am
Beginner in the Gym

Last post by Boss Man « Thu Jan 18, 2018 5:38 pm
Replies: 3
by kaleyanderson » Fri Jan 05, 2018 8:38 pm

3 Replies

2152 Views

Last post by Boss Man View the latest post
Thu Jan 18, 2018 5:38 pm
Pre-Workout/Post-Workout Recovery

Last post by peterdodd17 « Wed Nov 29, 2017 5:49 am
Replies: 5
by ERok » Tue Feb 07, 2017 1:54 pm

5 Replies

1891 Views

Last post by peterdodd17 View the latest post
Wed Nov 29, 2017 5:49 am
HIIT Program

Last post by eazyace « Tue Nov 28, 2017 11:25 am

by eazyace » Tue Nov 28, 2017 11:25 am

0 Replies

1678 Views

Last post by eazyace View the latest post
Tue Nov 28, 2017 11:25 am
Back hurts after core workout, no pulled muscle, why?

Last post by Boss Man « Sat Oct 07, 2017 4:59 pm
Replies: 1
by Caters » Sat Oct 07, 2017 3:34 pm

1 Replies

1747 Views

Last post by Boss Man View the latest post
Sat Oct 07, 2017 4:59 pm
Amazon River Raft Race Training

Last post by Boss Man « Thu Aug 24, 2017 7:18 pm
Replies: 3
by lfhooper » Wed Aug 23, 2017 4:14 pm

3 Replies

2100 Views

Last post by Boss Man View the latest post
Thu Aug 24, 2017 7:18 pm
Working out when disabled

Last post by Rocketpig « Mon Aug 21, 2017 8:28 am
Replies: 4
by Rocketpig » Wed Aug 16, 2017 5:30 pm

4 Replies

2208 Views

Last post by Rocketpig View the latest post
Mon Aug 21, 2017 8:28 am
DIY gym, what equipment?

Last post by Boss Man « Tue Jul 04, 2017 8:44 am
Replies: 3
by BirraMoretti » Mon Jul 03, 2017 2:57 pm

3 Replies

1381 Views

Last post by Boss Man View the latest post
Tue Jul 04, 2017 8:44 am
How to get a nicer butt? (female)

Last post by RichardSmith « Fri Jun 30, 2017 3:01 am
Replies: 6
by starlightintuition » Tue May 10, 2016 7:59 am

6 Replies

2449 Views

Last post by RichardSmith View the latest post
Fri Jun 30, 2017 3:01 am
Am I doing this right!?

Last post by RichardSmith « Fri Jun 30, 2017 2:57 am
Replies: 3
by Gingernut65 » Thu Dec 08, 2016 12:58 pm

3 Replies

2626 Views

Last post by RichardSmith View the latest post
Fri Jun 30, 2017 2:57 am
Workout program, want to keep playing sports but need to do more

Last post by Boss Man « Tue Feb 14, 2017 6:45 pm
Replies: 1
by producer1122 » Mon Feb 13, 2017 4:56 pm

1 Replies

1540 Views

Last post by Boss Man View the latest post
Tue Feb 14, 2017 6:45 pm
I need help

Last post by Boss Man « Wed Nov 16, 2016 8:07 pm
Replies: 1
by Rigo1984 » Wed Nov 16, 2016 3:09 pm

1 Replies

2009 Views

Last post by Boss Man View the latest post
Wed Nov 16, 2016 8:07 pm
How do I get my back ready for my wedding dress?

Last post by Boss Man « Sat Nov 12, 2016 8:19 pm
Replies: 1
by Isadc » Sat Nov 12, 2016 7:32 pm

1 Replies

2597 Views

Last post by Boss Man View the latest post
Sat Nov 12, 2016 8:19 pm
Calisthenics program

Last post by Buban12 « Thu Oct 06, 2016 12:54 pm
Replies: 2
by Buban12 » Mon Sep 12, 2016 8:25 am

2 Replies

2859 Views

Last post by Buban12 View the latest post
Thu Oct 06, 2016 12:54 pm
Quick weight loss/muscle retention for injured individual?

Last post by Boss Man « Wed Aug 31, 2016 6:08 pm
Replies: 6
by Topbrass » Wed Aug 24, 2016 11:35 am

6 Replies

3097 Views

Last post by Boss Man View the latest post
Wed Aug 31, 2016 6:08 pm
Gaining weight from routine

Last post by Laurenlk « Thu Aug 18, 2016 11:34 am
Replies: 5
by Laurenlk » Tue Aug 16, 2016 11:40 am

5 Replies

3015 Views

Last post by Laurenlk View the latest post
Thu Aug 18, 2016 11:34 am
Truck Driver

Last post by fitncer « Mon Jul 18, 2016 5:22 pm
Replies: 2
by Chanteljean » Mon May 30, 2016 9:38 pm

2 Replies

2745 Views

Last post by fitncer View the latest post
Mon Jul 18, 2016 5:22 pm
How to exercise even in bed

Last post by fitncer « Mon Jul 18, 2016 5:18 pm

by fitncer » Mon Jul 18, 2016 5:18 pm

0 Replies

2964 Views

Last post by fitncer View the latest post
Mon Jul 18, 2016 5:18 pm
Cross trainer opinions for workout

Last post by lp1993 « Sat Jun 18, 2016 7:24 am

by lp1993 » Sat Jun 18, 2016 7:24 am

0 Replies

3063 Views

Last post by lp1993 View the latest post
Sat Jun 18, 2016 7:24 am
Need advice

Last post by Sheral « Thu Jun 02, 2016 4:29 am

by Sheral » Thu Jun 02, 2016 4:29 am

0 Replies

1765 Views

Last post by Sheral View the latest post
Thu Jun 02, 2016 4:29 am
Advice on program

Last post by Wellnesslove « Thu Jun 02, 2016 3:08 am

by Wellnesslove » Thu Jun 02, 2016 3:08 am

0 Replies

2966 Views

Last post by Wellnesslove View the latest post
Thu Jun 02, 2016 3:08 am
Rippedism

Last post by jocko2112 « Tue May 24, 2016 11:24 am

by jocko2112 » Tue May 24, 2016 11:24 am

0 Replies

3282 Views

Last post by jocko2112 View the latest post
Tue May 24, 2016 11:24 am
Please help...

Last post by Boss Man « Sat May 07, 2016 11:30 am
Replies: 7
by Nekilik » Tue May 03, 2016 12:44 pm

7 Replies

2408 Views

Last post by Boss Man View the latest post
Sat May 07, 2016 11:30 am
Workout plan?

Last post by Boss Man « Mon Apr 25, 2016 5:31 pm
Replies: 1
by JMT » Sun Apr 24, 2016 9:29 pm

1 Replies

2835 Views

Last post by Boss Man View the latest post
Mon Apr 25, 2016 5:31 pm
Help

Last post by Boss Man « Sun Apr 24, 2016 10:27 am
Replies: 3
by steven45544 » Sat Apr 23, 2016 4:08 pm

3 Replies

1758 Views

Last post by Boss Man View the latest post
Sun Apr 24, 2016 10:27 am
how to tone my stomach

Last post by Boss Man « Thu Apr 21, 2016 5:47 pm
Replies: 1
by clairelouise07 » Thu Apr 21, 2016 8:38 am

1 Replies

2808 Views

Last post by Boss Man View the latest post
Thu Apr 21, 2016 5:47 pm
Need some help

Last post by Boss Man « Sat Apr 16, 2016 5:47 pm
Replies: 3
by Crose16 » Sat Apr 16, 2016 9:54 am

3 Replies

2984 Views

Last post by Boss Man View the latest post
Sat Apr 16, 2016 5:47 pm
New to gym need a fast workout

Last post by Boss Man « Fri Apr 08, 2016 6:17 pm
Replies: 4
by arollinson » Thu Apr 07, 2016 4:16 pm

4 Replies

3257 Views

Last post by Boss Man View the latest post
Fri Apr 08, 2016 6:17 pm
What do you guys think about my workout routine?

Last post by Boss Man « Tue Apr 05, 2016 5:01 pm
Replies: 1
by Malek34033 » Tue Apr 05, 2016 3:14 pm

1 Replies

2811 Views

Last post by Boss Man View the latest post
Tue Apr 05, 2016 5:01 pm
While other programs are awesome, Frank Jaeger's BURST program was the only one to actually produce results for me

Last post by FitnessFrigginRocks « Fri Apr 01, 2016 2:33 pm

by FitnessFrigginRocks » Fri Apr 01, 2016 2:33 pm

0 Replies

3149 Views

Last post by FitnessFrigginRocks View the latest post
Fri Apr 01, 2016 2:33 pm
Can someone come up with a weight gain plan for me?

Last post by Boss Man « Thu Mar 24, 2016 8:09 pm
Replies: 1
by jwfpro » Thu Mar 24, 2016 6:17 pm

1 Replies

1655 Views

Last post by Boss Man View the latest post
Thu Mar 24, 2016 8:09 pm
Inspiration for Bodyweight Workouts? Workout Database?

Last post by Boss Man « Tue Mar 08, 2016 7:30 pm
Replies: 3
by phimae » Mon Mar 07, 2016 5:02 am

3 Replies

3139 Views

Last post by Boss Man View the latest post
Tue Mar 08, 2016 7:30 pm
Gym after an injury

Last post by brokenhipster « Thu Mar 03, 2016 1:41 am
Replies: 7
by brokenhipster » Mon Feb 29, 2016 3:47 am

7 Replies

2944 Views

Last post by brokenhipster View the latest post
Thu Mar 03, 2016 1:41 am
weak and skinny - how to start?

Last post by Boss Man « Mon Feb 15, 2016 7:49 pm
Replies: 3
by bazelena » Fri Feb 12, 2016 5:01 pm

3 Replies

3245 Views

Last post by Boss Man View the latest post
Mon Feb 15, 2016 7:49 pm
upper bodyarm srength/toning up and losing moobs/beer gut

Last post by Boss Man « Sun Feb 07, 2016 7:10 pm
Replies: 6
by AndyD2016 » Thu Feb 04, 2016 10:19 am

6 Replies

2240 Views

Last post by Boss Man View the latest post
Sun Feb 07, 2016 7:10 pm

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