ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 5331 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 8354 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 59253 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 35980 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 23 Replies
- 67030 Views
- Last post by FitLadyLove
Thu Jun 13, 2013 1:46 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 13 Replies
- 39607 Views
- Last post by FitLadyLove
Thu Jun 13, 2013 1:47 pm
- Just A Reminder To People
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- Topics
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- CHECK OUT MY WORK OUTS
by kfox » Wed Jun 19, 2013 9:50 pm - 0 Replies
- 3 Views
- Last post by kfox
Wed Jun 19, 2013 9:50 pm
- CHECK OUT MY WORK OUTS
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- workout advice/fat burn. newbie
by jassoipunk » Wed Jun 19, 2013 8:24 am - 1 Replies
- 7 Views
- Last post by Boss Man
Wed Jun 19, 2013 6:11 pm
- workout advice/fat burn. newbie
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- Tips for what kid of work out to do
by DCFC79 » Fri May 31, 2013 9:04 am - 3 Replies
- 112 Views
- Last post by ankitakumar
Mon Jun 17, 2013 5:24 am
- Tips for what kid of work out to do
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- Advice for Insanity?
by spiritedsoul » Thu Jun 13, 2013 8:13 pm - 1 Replies
- 32 Views
- Last post by Boss Man
Fri Jun 14, 2013 6:42 pm
- Advice for Insanity?
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- Have you guys tried the 20Fit program yet?
by omarius19 » Fri May 10, 2013 7:00 am - 3 Replies
- 106 Views
- Last post by Boss Man
Tue Jun 11, 2013 7:27 pm
- Have you guys tried the 20Fit program yet?
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- Please can you help a complete novice?
by chrisboro » Mon Jun 03, 2013 7:01 am - 1 Replies
- 77 Views
- Last post by Boss Man
Mon Jun 03, 2013 6:04 pm
- Please can you help a complete novice?
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- New workout ideas
by JLaw24 » Sat Jun 01, 2013 2:57 pm - 0 Replies
- 47 Views
- Last post by JLaw24
Sat Jun 01, 2013 2:57 pm
- New workout ideas
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- Workouts to Complement (Kick)Boxing
by BrighterLights » Tue May 28, 2013 8:06 pm - 1 Replies
- 62 Views
- Last post by Boss Man
Wed May 29, 2013 7:18 pm
- Workouts to Complement (Kick)Boxing
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- New guy here.. wondering if this workout is ok.
by kamakanani » Mon May 27, 2013 9:33 pm - 1 Replies
- 54 Views
- Last post by Boss Man
Tue May 28, 2013 5:51 pm
- New guy here.. wondering if this workout is ok.
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- New at this,wondering if this workout is good
by cj225 » Tue Apr 23, 2013 11:59 pm - 4 Replies
- 154 Views
- Last post by cj225
Sun May 26, 2013 7:43 pm
- New at this,wondering if this workout is good
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- Need fat loss and muscle gain
by WaFern » Wed Apr 17, 2013 1:57 pm - 3 Replies
- 180 Views
- Last post by Tallgirll22T
Sun May 26, 2013 4:32 pm
- Need fat loss and muscle gain
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- 100 rep sets
by Tallgirll22T » Sun May 26, 2013 4:19 pm - 0 Replies
- 52 Views
- Last post by Tallgirll22T
Sun May 26, 2013 4:19 pm
- 100 rep sets
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- Is this a good start??
by sketch2k278 » Thu May 16, 2013 8:11 pm - 2 Replies
- 80 Views
- Last post by sketch2k278
Wed May 22, 2013 6:24 am
- Is this a good start??
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- Any way to transform body in 4 weeks?
by keira81 » Sat May 18, 2013 1:55 pm - 2 Replies
- 113 Views
- Last post by Boss Man
Mon May 20, 2013 7:06 pm
- Any way to transform body in 4 weeks?
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- Advice on exercise groupings from those in the know.
by djbungo » Fri May 17, 2013 9:00 am - 2 Replies
- 79 Views
- Last post by djbungo
Mon May 20, 2013 4:27 am
- Advice on exercise groupings from those in the know.
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- Workout plan DVT patient ?
by metalfan » Sun May 19, 2013 1:04 am - 1 Replies
- 64 Views
- Last post by Boss Man
Sun May 19, 2013 6:23 pm
- Workout plan DVT patient ?
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- Am i doing this right?
by ThatOneKid » Wed May 08, 2013 11:01 am - 1 Replies
- 180 Views
- Last post by Boss Man
Wed May 08, 2013 5:50 pm
- Am i doing this right?
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- Advice for a first timer
by Moe212 » Thu May 02, 2013 5:21 pm - 4 Replies
- 175 Views
- Last post by Moe212
Fri May 03, 2013 6:29 am
- Advice for a first timer
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- Working out like a ancient greek
by retroran66 » Thu May 02, 2013 7:51 am - 0 Replies
- 100 Views
- Last post by retroran66
Thu May 02, 2013 7:51 am
- Working out like a ancient greek
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- Quick Advice
by J0kerr » Tue Apr 30, 2013 9:47 am - 2 Replies
- 115 Views
- Last post by ultimatehlth
Wed May 01, 2013 8:59 pm
- Quick Advice
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- New Mom, Not a lot of Time
by nataliedv1989 » Mon Feb 04, 2013 6:30 pm - 4 Replies
- 332 Views
- Last post by omarius19
Wed May 01, 2013 1:30 pm
- New Mom, Not a lot of Time
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- First Timer
by SLM » Mon Apr 29, 2013 7:52 pm - 1 Replies
- 111 Views
- Last post by Boss Man
Tue Apr 30, 2013 6:48 pm
- First Timer
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- I want to start body building, I am 15, whole body workout
by gogetass12 » Sun Apr 28, 2013 7:25 pm - 1 Replies
- 174 Views
- Last post by Boss Man
Mon Apr 29, 2013 6:04 pm
- I want to start body building, I am 15, whole body workout
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- Trying for a decent butt, yet nothing works?
by Lola-bare » Sat Apr 27, 2013 12:26 am - 2 Replies
- 135 Views
- Last post by Boss Man
Sun Apr 28, 2013 5:57 pm
- Trying for a decent butt, yet nothing works?
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- Workouts for Digging
by scapulamancy » Wed Apr 10, 2013 6:00 pm - 1 Replies
- 151 Views
- Last post by Boss Man
Thu Apr 11, 2013 6:39 pm
- Workouts for Digging
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- First timer-Need Help!
by love2dance » Thu Apr 04, 2013 7:41 pm - 3 Replies
- 183 Views
- Last post by Boss Man
Mon Apr 08, 2013 5:32 pm
- First timer-Need Help!
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- Abnormal Body Shapes
by indyel » Thu Apr 04, 2013 9:58 pm - 2 Replies
- 163 Views
- Last post by ultimatehlth
Fri Apr 05, 2013 8:57 pm
- Abnormal Body Shapes
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- Need Some Good Advice?
by XDR » Wed Apr 03, 2013 9:36 pm - 1 Replies
- 130 Views
- Last post by Boss Man
Fri Apr 05, 2013 6:54 pm
- Need Some Good Advice?
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- Please suggest me a workout.
by MWother » Wed Aug 08, 2012 9:18 am - 2 Replies
- 569 Views
- Last post by MTintin
Thu Apr 04, 2013 5:18 am
- Please suggest me a workout.
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- Workout Help Needed - Gym or Home?
by Onyl » Tue Jan 15, 2013 7:25 pm - 2 Replies
- 404 Views
- Last post by MTintin
Fri Mar 22, 2013 9:14 am
- Workout Help Needed - Gym or Home?
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- Help for a newbie!
by wanshuiqianshan » Tue Mar 19, 2013 2:11 pm - 3 Replies
- 230 Views
- Last post by Boss Man
Wed Mar 20, 2013 7:51 pm
- Help for a newbie!
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- Quick Workouts!
by SammyPark » Wed Jun 27, 2012 4:05 pm - 5 Replies
- 714 Views
- Last post by DLPK
Tue Mar 12, 2013 7:38 pm
- Quick Workouts!
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- Once a Week
by JMBLANCA » Tue Oct 26, 2010 12:24 pm - 4 Replies
- 631 Views
- Last post by DLPK
Tue Mar 12, 2013 7:20 pm
- Once a Week
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- Beat Plateau With 100 Training!
by jarvo » Tue Mar 12, 2013 6:52 am - 0 Replies
- 168 Views
- Last post by jarvo
Tue Mar 12, 2013 6:52 am
- Beat Plateau With 100 Training!
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- 16 year old that wants to lose belly fat and gain lean muscl
by OfficialNickH » Sat Mar 02, 2013 2:14 pm - 11 Replies
- 696 Views
- Last post by Boss Man
Sat Mar 09, 2013 6:59 pm
- 16 year old that wants to lose belly fat and gain lean muscl
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- Wanting to get abs and some muscle.
by kingjj25 » Tue Mar 05, 2013 12:01 pm - 2 Replies
- 205 Views
- Last post by Boss Man
Wed Mar 06, 2013 7:12 pm
- Wanting to get abs and some muscle.
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- How can I lose fat while increasing strength and fitness?
by Fionafaye » Mon Feb 25, 2013 11:57 am - 1 Replies
- 224 Views
- Last post by Boss Man
Mon Feb 25, 2013 8:33 pm
- How can I lose fat while increasing strength and fitness?
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- I need help with a workout to build and maintain
by joshb12 » Sat Feb 23, 2013 11:33 pm - 2 Replies
- 227 Views
- Last post by Boss Man
Sun Feb 24, 2013 6:26 pm
- I need help with a workout to build and maintain
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- Workout Questions
by IntlSherlock » Thu Feb 21, 2013 7:13 pm - 3 Replies
- 268 Views
- Last post by Boss Man
Sun Feb 24, 2013 6:19 pm
- Workout Questions
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- interval training
by pmorgan65 » Sun Feb 17, 2013 12:25 pm - 3 Replies
- 287 Views
- Last post by Boss Man
Mon Feb 18, 2013 7:02 pm
- interval training
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- Using Instagram for Fitness
by riissxx » Thu Feb 14, 2013 2:58 pm - 0 Replies
- 222 Views
- Last post by riissxx
Thu Feb 14, 2013 2:58 pm
- Using Instagram for Fitness
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- * Workout plan Need help & some Info ! *
by KayMula » Wed Feb 13, 2013 11:36 am - 1 Replies
- 320 Views
- Last post by Boss Man
Wed Feb 13, 2013 7:36 pm
- * Workout plan Need help & some Info ! *
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- Workout help?
by Kingx2 » Mon Feb 11, 2013 7:37 pm - 3 Replies
- 256 Views
- Last post by Boss Man
Tue Feb 12, 2013 6:27 pm
- Workout help?
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- Campus Board Training
by bowshaaa » Tue Jan 29, 2013 10:23 pm - 1 Replies
- 252 Views
- Last post by Spack
Mon Feb 04, 2013 7:16 pm
- Campus Board Training
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- Need help - don't know where to start
by Salt1981 » Tue Jan 29, 2013 1:36 pm - 6 Replies
- 397 Views
- Last post by Salt1981
Sat Feb 02, 2013 10:39 pm
- Need help - don't know where to start
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- Want a FREE Personal Trainer for 2-3 weeks
by ackerchez » Fri Feb 01, 2013 3:05 am - 0 Replies
- 238 Views
- Last post by ackerchez
Fri Feb 01, 2013 3:05 am
- Want a FREE Personal Trainer for 2-3 weeks
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- Powerbag workouts
by olexaliver » Wed Nov 28, 2012 5:43 am - 3 Replies
- 517 Views
- Last post by Boss Man
Fri Jan 25, 2013 6:59 pm
- Powerbag workouts
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- Have goal, Need plan.
by Hakesak » Mon Nov 26, 2012 2:41 pm - 5 Replies
- 509 Views
- Last post by Alinshop
Fri Jan 25, 2013 4:06 pm
- Have goal, Need plan.
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- Mantits (need help with my fitness routine)
by BigBoris » Wed Aug 15, 2012 9:57 am - 5 Replies
- 894 Views
- Last post by Alinshop
Fri Jan 25, 2013 4:04 pm
- Mantits (need help with my fitness routine)
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- My routine!
by JeremyJohn » Fri Nov 30, 2012 9:42 am - 4 Replies
- 511 Views
- Last post by Alinshop
Fri Jan 25, 2013 4:01 pm
- My routine!
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