ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
Moderators: cassiegose, Boss Man
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- What did Taylor Lautner do?
by grx » Thu Nov 19, 2009 11:41 pm - 3 Replies
- 28 Views
- Last post by swanso5
Sat Nov 21, 2009 2:21 am
- What did Taylor Lautner do?
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- Is anyone kind enough to advise me on my routine?
by active_boy » Wed Nov 18, 2009 8:27 pm - 14 Replies
- 96 Views
- Last post by cassiegose
Fri Nov 20, 2009 7:30 pm
- Is anyone kind enough to advise me on my routine?
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- workout routine
by peter1555 » Thu Nov 19, 2009 6:05 pm - 2 Replies
- 19 Views
- Last post by active_boy
Thu Nov 19, 2009 9:12 pm
- workout routine
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- Full Body Work out OK?
by Suemoo » Thu Nov 19, 2009 6:13 pm - 1 Replies
- 17 Views
- Last post by swanso5
Thu Nov 19, 2009 7:10 pm
- Full Body Work out OK?
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- Which exercise routine is the best
by OKhan » Wed Nov 18, 2009 10:30 pm - 2 Replies
- 28 Views
- Last post by swanso5
Thu Nov 19, 2009 5:15 am
- Which exercise routine is the best
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- got a gym membership...... now what x_x
by EssexNinetails » Mon Nov 02, 2009 3:26 am - 6 Replies
- 140 Views
- Last post by active_boy
Wed Nov 18, 2009 9:29 pm
- got a gym membership...... now what x_x
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- Is OK what I am doing?
by chonte33 » Wed Nov 18, 2009 2:32 pm - 4 Replies
- 51 Views
- Last post by swanso5
Wed Nov 18, 2009 7:51 pm
- Is OK what I am doing?
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- My Fullbody Workout Plan
1, 2by Nokie173 » Thu Nov 12, 2009 4:19 pm - 16 Replies
- 175 Views
- Last post by swanso5
Wed Nov 18, 2009 2:23 pm
- My Fullbody Workout Plan
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- Cardio or Strength-training?? Both??
1, 2, 3by SunnyBunny » Wed Nov 11, 2009 10:56 am - 34 Replies
- 347 Views
- Last post by Lesplease
Wed Nov 18, 2009 10:30 am
- Cardio or Strength-training?? Both??
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- Hav Done Research & Come Up With This Great Starting Workout
by Gunnersrus » Mon Nov 16, 2009 10:34 am - 10 Replies
- 112 Views
- Last post by Lesplease
Tue Nov 17, 2009 10:27 pm
- Hav Done Research & Come Up With This Great Starting Workout
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- Need new bulking routine
by alphakingxyz » Sat Nov 14, 2009 11:02 pm - 8 Replies
- 63 Views
- Last post by alphakingxyz
Sun Nov 15, 2009 8:34 pm
- Need new bulking routine
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- Am I doing the right thing?
by fortyntrying » Sun Nov 15, 2009 7:43 pm - 4 Replies
- 34 Views
- Last post by fortyntrying
Sun Nov 15, 2009 8:08 pm
- Am I doing the right thing?
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- My muscle toning program
by geoalehay » Sun Nov 15, 2009 3:36 am - 1 Replies
- 37 Views
- Last post by swanso5
Sun Nov 15, 2009 5:42 am
- My muscle toning program
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- How Does This Look For a Three Day Routine?
by toefa » Wed Nov 11, 2009 5:48 pm - 6 Replies
- 98 Views
- Last post by swanso5
Thu Nov 12, 2009 11:36 pm
- How Does This Look For a Three Day Routine?
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- Help with my Routine!!!
by GerryG. » Tue Oct 27, 2009 12:17 am - 2 Replies
- 96 Views
- Last post by ultimatehlth
Wed Nov 11, 2009 9:45 pm
- Help with my Routine!!!
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- Best Exercise Mix?
by milly » Wed Oct 28, 2009 3:22 am - 3 Replies
- 134 Views
- Last post by ultimatehlth
Wed Nov 11, 2009 9:25 pm
- Best Exercise Mix?
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- I am considering this workout what you think
by Gunnersrus » Tue Nov 10, 2009 3:47 pm - 5 Replies
- 133 Views
- Last post by ultimatehlth
Wed Nov 11, 2009 9:04 pm
- I am considering this workout what you think
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- I need a Change.
by wolfen147 » Sun Nov 08, 2009 9:14 pm - 4 Replies
- 92 Views
- Last post by amatlack
Wed Nov 11, 2009 8:55 pm
- I need a Change.
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- Kettlebell Training
by emlbaker » Mon Nov 09, 2009 1:37 am - 1 Replies
- 68 Views
- Last post by swanso5
Wed Nov 11, 2009 2:28 pm
- Kettlebell Training
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- strenghth train twice a day is that ok or not
by bryguy007 » Mon Nov 02, 2009 1:48 pm - 6 Replies
- 112 Views
- Last post by bryguy007
Sat Nov 07, 2009 9:27 pm
- strenghth train twice a day is that ok or not
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- WOW WOW WOW !! great leg workout yesterday !!
by kunathm » Thu Nov 05, 2009 10:16 am - 7 Replies
- 134 Views
- Last post by swanso5
Fri Nov 06, 2009 11:17 pm
- WOW WOW WOW !! great leg workout yesterday !!
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- Training help in Afghanistan !!
by Radical_Muz » Thu Oct 22, 2009 1:37 am - 1 Replies
- 97 Views
- Last post by vamp
Wed Nov 04, 2009 10:58 am
- Training help in Afghanistan !!
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- stronglift 5X5
by DevilWrath » Mon Nov 02, 2009 6:53 pm - 1 Replies
- 58 Views
- Last post by Lesplease
Mon Nov 02, 2009 7:24 pm
- stronglift 5X5
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- Using the weight training programs on the site
by ljump » Mon Nov 02, 2009 10:39 am - 1 Replies
- 71 Views
- Last post by Nokie173
Mon Nov 02, 2009 4:32 pm
- Using the weight training programs on the site
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- Warm Up
by ravi_kolla » Thu Sep 24, 2009 5:48 am - 6 Replies
- 193 Views
- Last post by Boss Man
Sat Oct 31, 2009 7:12 pm
- Warm Up
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- My Workout Program
1, 2by wolfen147 » Tue Oct 06, 2009 8:48 pm - 22 Replies
- 382 Views
- Last post by Xplicit
Fri Oct 30, 2009 2:52 pm
- My Workout Program
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- Fitness Boxing
by Xplicit » Fri Oct 30, 2009 1:26 pm - 0 Replies
- 70 Views
- Last post by Xplicit
Fri Oct 30, 2009 1:26 pm
- Fitness Boxing
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- New to Gym please help
by sugar_singh » Sat Oct 03, 2009 2:49 pm - 2 Replies
- 120 Views
- Last post by ultimatehlth
Mon Oct 26, 2009 7:57 pm
- New to Gym please help
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- any help...
by xztay7 » Mon Oct 26, 2009 10:00 am - 3 Replies
- 73 Views
- Last post by Lesplease
Mon Oct 26, 2009 7:54 pm
- any help...
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- program for gym
by DevilWrath » Sun Oct 25, 2009 1:49 pm - 5 Replies
- 124 Views
- Last post by swanso5
Mon Oct 26, 2009 4:48 am
- program for gym
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- fitness regime help
by Kev90 » Mon Oct 05, 2009 12:53 pm - 4 Replies
- 164 Views
- Last post by Radical_Muz
Fri Oct 23, 2009 6:19 am
- fitness regime help
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- There are downsides to being very fit.....
by thrasher15 » Mon Sep 28, 2009 9:21 am - 12 Replies
- 274 Views
- Last post by Boss Man
Tue Oct 20, 2009 7:17 pm
- There are downsides to being very fit.....
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- lifting weights and losing weight
by jelav102 » Thu Oct 15, 2009 1:18 pm - 4 Replies
- 167 Views
- Last post by Felix
Fri Oct 16, 2009 4:20 am
- lifting weights and losing weight
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- *Hi Professional Opinions Wanted On My Workout Program!!!!*
1, 2by Gunnersrus » Tue Oct 13, 2009 6:22 pm - 16 Replies
- 243 Views
- Last post by swanso5
Thu Oct 15, 2009 7:10 pm
- *Hi Professional Opinions Wanted On My Workout Program!!!!*
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- 18 years old program
1, 2by bobshellx3 » Sat Oct 03, 2009 5:57 am - 15 Replies
- 305 Views
- Last post by Nokie173
Thu Oct 15, 2009 9:41 am
- 18 years old program
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- The Oscar Madison Program
1, 2, 3, 4by oscarmadison » Mon Jun 15, 2009 3:01 pm - 53 Replies
- 1877 Views
- Last post by Boss Man
Wed Oct 14, 2009 6:40 pm
- The Oscar Madison Program
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- what is a good beginning program for a newbie
by dfurmanski » Tue Oct 06, 2009 9:12 pm - 1 Replies
- 100 Views
- Last post by vamp
Thu Oct 08, 2009 9:04 am
- what is a good beginning program for a newbie
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- I'm New and Taking the "Military Precision" Approach
by clutch70706 » Wed Oct 07, 2009 3:05 pm - 1 Replies
- 90 Views
- Last post by swanso5
Wed Oct 07, 2009 4:26 pm
- I'm New and Taking the "Military Precision" Approach
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- need new workout
by hockeyfan » Mon Sep 28, 2009 8:38 am - 4 Replies
- 123 Views
- Last post by hockeyfan
Mon Oct 05, 2009 12:05 am
- need new workout
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- Waterburrys (high frequency training)
by Fire_Squad5 » Wed Sep 30, 2009 9:51 am - 3 Replies
- 127 Views
- Last post by swanso5
Fri Oct 02, 2009 7:33 pm
- Waterburrys (high frequency training)
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- Muscle gain workout program
1, 2by dizahs » Sat Sep 26, 2009 11:32 pm - 25 Replies
- 372 Views
- Last post by swanso5
Thu Oct 01, 2009 5:57 am
- Muscle gain workout program
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- Newbie - Am I on the right track?
by artseygirl » Wed Sep 30, 2009 5:10 pm - 3 Replies
- 99 Views
- Last post by Lesplease
Wed Sep 30, 2009 8:55 pm
- Newbie - Am I on the right track?
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- He is my new workout program.
by wevie » Mon Sep 28, 2009 12:01 am - 5 Replies
- 125 Views
- Last post by swanso5
Tue Sep 29, 2009 6:02 am
- He is my new workout program.
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- Chad Waterbury 30 day mass plan
by juan92 » Sun Sep 27, 2009 7:33 pm - 7 Replies
- 144 Views
- Last post by juan92
Mon Sep 28, 2009 8:50 pm
- Chad Waterbury 30 day mass plan
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- Need a program that works at home
by exinfris » Sun Sep 20, 2009 8:22 pm - 6 Replies
- 136 Views
- Last post by Lesplease
Mon Sep 28, 2009 8:21 pm
- Need a program that works at home
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- Last day of Waterbury's TBT...what next?
by bwetterauer » Thu Sep 17, 2009 3:21 pm - 5 Replies
- 139 Views
- Last post by swanso5
Mon Sep 28, 2009 5:51 pm
- Last day of Waterbury's TBT...what next?
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- circuit? or ( dunno whats it called )
by DevilWrath » Sun Sep 27, 2009 9:40 pm - 4 Replies
- 94 Views
- Last post by Lesplease
Sun Sep 27, 2009 11:18 pm
- circuit? or ( dunno whats it called )
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- new, skinny, wanting bigger arms and chest Help, please
by kennyk » Sat Sep 12, 2009 8:16 am - 9 Replies
- 264 Views
- Last post by Matk
Sun Sep 27, 2009 8:37 pm
- new, skinny, wanting bigger arms and chest Help, please
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