ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
Moderators: cassiegose, Boss Man
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- Help me find a routine for my girlfriend
by syntheticocean » Mon Jul 27, 2009 8:11 am - 2 Replies
- 179 Views
- Last post by swanso5
Mon Jul 27, 2009 8:40 pm
- Help me find a routine for my girlfriend
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- I'm looking to superset my workouts..NEED HELP PLZ!
by Fire_Squad5 » Tue Jun 30, 2009 8:22 am - 3 Replies
- 412 Views
- Last post by Fire_Squad5
Mon Jul 27, 2009 1:58 pm
- I'm looking to superset my workouts..NEED HELP PLZ!
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- No examples of womens routines ?
by Bonnie » Sat Jul 18, 2009 2:42 am - 12 Replies
- 609 Views
- Last post by Bonnie
Fri Jul 24, 2009 12:10 am
- No examples of womens routines ?
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- Help Me Design a Summer Program
1, 2by spaul9523 » Wed Jun 17, 2009 1:38 am - 16 Replies
- 1003 Views
- Last post by swanso5
Wed Jul 22, 2009 6:10 pm
- Help Me Design a Summer Program
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- Feedback welcomed
by Bonnie » Wed Jul 15, 2009 5:31 pm - 5 Replies
- 314 Views
- Last post by swanso5
Wed Jul 22, 2009 6:07 pm
- Feedback welcomed
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- My workout routine
by Sean786 » Fri Jul 17, 2009 11:01 pm - 9 Replies
- 414 Views
- Last post by swanso5
Wed Jul 22, 2009 5:54 pm
- My workout routine
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- Upper Middle Chest
by alexanderlooo » Mon Jul 20, 2009 1:21 am - 4 Replies
- 340 Views
- Last post by swanso5
Wed Jul 22, 2009 5:44 pm
- Upper Middle Chest
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- How to loose belly fat during muscle gain
by mast_kalandar » Wed Jun 03, 2009 7:27 am - 7 Replies
- 940 Views
- Last post by losefat-belly
Tue Jul 21, 2009 7:32 am
- How to loose belly fat during muscle gain
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- 15-Year Old, need help
by blacksm0key » Sun Jul 19, 2009 12:12 pm - 3 Replies
- 417 Views
- Last post by swanso5
Wed Jul 22, 2009 5:56 pm
- 15-Year Old, need help
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- Need help with workout routine.
by XCrunner » Thu Jul 16, 2009 4:25 pm - 3 Replies
- 281 Views
- Last post by clem
Sat Jul 18, 2009 6:38 pm
- Need help with workout routine.
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- workout routines
by m377 » Wed May 06, 2009 11:49 pm - 8 Replies
- 709 Views
- Last post by clem
Fri Jul 17, 2009 7:59 pm
- workout routines
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- Back to the gym
by Stop_Drop_W8 » Tue Jul 14, 2009 8:24 am - 5 Replies
- 358 Views
- Last post by Stop_Drop_W8
Thu Jul 16, 2009 7:32 am
- Back to the gym
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- CAN I WORK OUT ABS 5 DAYS MON-FRI.
by Dankity » Wed Jul 15, 2009 3:07 pm - 1 Replies
- 253 Views
- Last post by Boss Man
Wed Jul 15, 2009 5:26 pm
- CAN I WORK OUT ABS 5 DAYS MON-FRI.
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- Body is a barbell
by brentyboy » Mon Jul 13, 2009 11:12 pm - 1 Replies
- 221 Views
- Last post by Nokie173
Tue Jul 14, 2009 10:13 am
- Body is a barbell
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- I'm Lost and Impatient PLEASE give me guidance!
by Mel_123 » Sun Jul 12, 2009 2:07 pm - 13 Replies
- 473 Views
- Last post by Lesplease
Mon Jul 13, 2009 12:52 pm
- I'm Lost and Impatient PLEASE give me guidance!
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- Am i doing to much or not enough please help....
by bdymanmike » Sat Jul 11, 2009 11:53 pm - 4 Replies
- 292 Views
- Last post by oscarmadison
Sun Jul 12, 2009 4:08 pm
- Am i doing to much or not enough please help....
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- New guy seeking advice
by Killsocket » Sun Jul 05, 2009 9:08 pm - 6 Replies
- 425 Views
- Last post by Killsocket
Sat Jul 11, 2009 5:06 pm
- New guy seeking advice
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- Need some advices about chest work outs..
by amal » Sat Jul 11, 2009 1:32 pm - 1 Replies
- 180 Views
- Last post by Boss Man
Sat Jul 11, 2009 4:53 pm
- Need some advices about chest work outs..
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- workout program without gym
by aaronhornsby » Thu Jul 09, 2009 10:52 am - 1 Replies
- 233 Views
- Last post by darkslate
Thu Jul 09, 2009 1:08 pm
- workout program without gym
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- Want to get shredded?
by darkslate » Wed Jul 08, 2009 11:21 pm - 1 Replies
- 235 Views
- Last post by darkslate
Thu Jul 09, 2009 12:44 pm
- Want to get shredded?
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- Anyone with a medical background in the house?
by thrasher15 » Wed Jul 01, 2009 7:34 am - 5 Replies
- 330 Views
- Last post by thrasher15
Wed Jul 08, 2009 2:07 am
- Anyone with a medical background in the house?
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- I need a game plan
by wevie » Fri Jul 03, 2009 8:13 pm - 9 Replies
- 454 Views
- Last post by SimplyBlessed
Mon Jul 06, 2009 6:55 am
- I need a game plan
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- Great app for your phone
by k1ng » Sun Jul 05, 2009 8:46 pm - 0 Replies
- 273 Views
- Last post by k1ng
Sun Jul 05, 2009 8:46 pm
- Great app for your phone
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- Rate this Hugh Jackman Wolverine workout routine
by Fire_Squad5 » Wed Jul 01, 2009 2:24 pm - 7 Replies
- 403 Views
- Last post by swanso5
Sun Jul 05, 2009 7:00 pm
- Rate this Hugh Jackman Wolverine workout routine
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- tell me what you think of this idea please.......
by kutina » Sat Jul 04, 2009 10:33 pm - 3 Replies
- 202 Views
- Last post by swanso5
Sun Jul 05, 2009 6:56 pm
- tell me what you think of this idea please.......
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- Need to get my 5km time down
by geoalehay » Sat Jun 27, 2009 6:42 am - 3 Replies
- 299 Views
- Last post by wevie
Thu Jul 02, 2009 7:02 pm
- Need to get my 5km time down
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- Lean in a month
by tmrandlett » Wed Jul 01, 2009 5:56 pm - 3 Replies
- 285 Views
- Last post by tmrandlett
Thu Jul 02, 2009 9:01 am
- Lean in a month
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- Ohhhhh Swanso!!! And anyone else who can help....
by SimplyBlessed » Tue Jun 30, 2009 12:56 pm - 10 Replies
- 458 Views
- Last post by ldematto
Wed Jul 01, 2009 4:57 pm
- Ohhhhh Swanso!!! And anyone else who can help....
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- what is more effective
by ind_bangkok » Wed Jul 01, 2009 3:12 am - 1 Replies
- 194 Views
- Last post by RK19
Wed Jul 01, 2009 3:19 pm
- what is more effective
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- workout routine to loose weight
by ind_bangkok » Wed Jul 01, 2009 2:43 am - 2 Replies
- 302 Views
- Last post by RK19
Wed Jul 01, 2009 3:15 pm
- workout routine to loose weight
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- Should you work out before or after dinner
by eastsidekid » Mon Jun 22, 2009 3:26 pm - 6 Replies
- 815 Views
- Last post by Boss Man
Tue Jun 30, 2009 5:25 pm
- Should you work out before or after dinner
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- New and eager for help on a routine
by Gabe22 » Fri Jun 19, 2009 9:12 pm - 9 Replies
- 599 Views
- Last post by ldematto
Mon Jun 29, 2009 5:12 pm
- New and eager for help on a routine
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- Boxercise!
by clare_1 » Tue Jun 09, 2009 6:32 am - 5 Replies
- 439 Views
- Last post by clare_1
Mon Jun 29, 2009 1:19 pm
- Boxercise!
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- How many sets/reps for this ...?
by That70sShowDude » Thu Jun 18, 2009 10:09 pm - 6 Replies
- 482 Views
- Last post by That70sShowDude
Fri Jun 19, 2009 9:17 pm
- How many sets/reps for this ...?
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- Rough plan
by Bigboi118 » Tue Jun 16, 2009 2:41 pm - 11 Replies
- 617 Views
- Last post by Bigboi118
Fri Jun 19, 2009 12:25 pm
- Rough plan
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- Training for the Army
by RaymondTan » Tue Jun 16, 2009 7:55 am - 3 Replies
- 327 Views
- Last post by clem
Thu Jun 18, 2009 8:53 pm
- Training for the Army
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- 4 week plan to get rid off fat
by Brynhild73 » Fri Jun 12, 2009 5:52 am - 3 Replies
- 500 Views
- Last post by clem
Mon Jun 15, 2009 9:40 am
- 4 week plan to get rid off fat
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- Cutting workout
by DevilWrath » Sat Jun 13, 2009 11:00 pm - 11 Replies
- 605 Views
- Last post by clem
Sun Jun 14, 2009 7:54 pm
- Cutting workout
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- i need help=/
by th3jared » Thu Jun 11, 2009 2:01 pm - 4 Replies
- 340 Views
- Last post by clem
Sat Jun 13, 2009 11:36 am
- i need help=/
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- Some advice please :)
by samuel93 » Fri Jun 12, 2009 1:51 pm - 2 Replies
- 224 Views
- Last post by clem
Fri Jun 12, 2009 5:34 pm
- Some advice please :)
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- New!!!!! Help Me lol
by RyanGreensill » Thu Jun 11, 2009 6:37 pm - 2 Replies
- 276 Views
- Last post by clem
Thu Jun 11, 2009 7:45 pm
- New!!!!! Help Me lol
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- I Think I'm Doing It Wrong... Help Me Fix It Please!
by Eric456 » Tue Jun 09, 2009 6:49 pm - 1 Replies
- 267 Views
- Last post by swanso5
Tue Jun 09, 2009 9:49 pm
- I Think I'm Doing It Wrong... Help Me Fix It Please!
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- Working out / dieting on a 3rd shift routine...
by xazraelx » Mon Jun 08, 2009 6:36 am - 1 Replies
- 237 Views
- Last post by swanso5
Mon Jun 08, 2009 6:52 pm
- Working out / dieting on a 3rd shift routine...
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- Going back to action
by Crouttone » Sun May 24, 2009 9:56 pm - 12 Replies
- 591 Views
- Last post by Atticus
Sun Jun 07, 2009 11:23 pm
- Going back to action
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- Which is best ...?
by That70sShowDude » Sat Jun 06, 2009 8:58 am - 1 Replies
- 277 Views
- Last post by swanso5
Sat Jun 06, 2009 7:45 pm
- Which is best ...?
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- Need some help
by ALVIN2009 » Sat Jun 06, 2009 7:53 am - 2 Replies
- 283 Views
- Last post by cassiegose
Sat Jun 06, 2009 7:04 pm
- Need some help
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- Worried about my workout routine
by eviltapanga » Tue Apr 28, 2009 9:15 am - 12 Replies
- 875 Views
- Last post by cassiegose
Sat Jun 06, 2009 4:23 pm
- Worried about my workout routine
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- Superset workout routine need help....
by Fire_Squad5 » Fri Jun 05, 2009 8:21 pm - 5 Replies
- 518 Views
- Last post by swanso5
Sat Jun 06, 2009 2:06 am
- Superset workout routine need help....
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- Does the program P90X work?
by Fire_Squad5 » Tue Mar 31, 2009 9:07 pm - 12 Replies
- 1445 Views
- Last post by Fire_Squad5
Fri Jun 05, 2009 9:17 am
- Does the program P90X work?
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- Is this a good routine ...?
by That70sShowDude » Sun May 31, 2009 6:25 pm - 7 Replies
- 525 Views
- Last post by swanso5
Thu Jun 04, 2009 9:41 pm
- Is this a good routine ...?
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