ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
Moderators: cassiegose, Boss Man
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- Is this a good routine ...?
by That70sShowDude » Sun May 31, 2009 6:25 pm - 7 Replies
- 525 Views
- Last post by swanso5
Thu Jun 04, 2009 9:41 pm
- Is this a good routine ...?
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- Help with getting bigger/stronger!! Please read!!
by Impyowner1 » Sun May 31, 2009 11:38 pm - 4 Replies
- 389 Views
- Last post by thekid24
Thu Jun 04, 2009 8:40 am
- Help with getting bigger/stronger!! Please read!!
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- Need Some Help!
by BigBoySonny » Wed Jun 03, 2009 11:56 am - 2 Replies
- 280 Views
- Last post by BigBoySonny
Thu Jun 04, 2009 7:31 am
- Need Some Help!
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- How many reps and sets?
by Daywalker934 » Sun May 31, 2009 11:35 am - 2 Replies
- 395 Views
- Last post by beachdog
Thu Jun 04, 2009 6:16 am
- How many reps and sets?
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- need help with work out plan
1, 2by locotalon » Mon May 18, 2009 11:35 am - 23 Replies
- 1427 Views
- Last post by locotalon
Wed Jun 03, 2009 1:56 pm
- need help with work out plan
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- Newbie advice please
by vitalsign0 » Wed Jun 03, 2009 12:00 pm - 4 Replies
- 300 Views
- Last post by BigBoySonny
Wed Jun 03, 2009 1:54 pm
- Newbie advice please
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- What benefits can I obtain out of supersets workouts?
by Fire_Squad5 » Tue Jun 02, 2009 9:06 pm - 3 Replies
- 356 Views
- Last post by Fire_Squad5
Wed Jun 03, 2009 1:49 pm
- What benefits can I obtain out of supersets workouts?
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- holiday workouts
by Laurie1 » Tue May 26, 2009 12:23 pm - 6 Replies
- 442 Views
- Last post by lens_d
Wed Jun 03, 2009 12:42 pm
- holiday workouts
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- New to the forum- What's your favorite workout?
by healthnut09 » Tue Jun 02, 2009 12:36 am - 1 Replies
- 248 Views
- Last post by swanso5
Tue Jun 02, 2009 8:58 pm
- New to the forum- What's your favorite workout?
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- Need a TBT program
by dys » Tue Jun 02, 2009 12:03 pm - 1 Replies
- 244 Views
- Last post by swanso5
Tue Jun 02, 2009 8:55 pm
- Need a TBT program
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- Assessment Full Body Workout Routine
by carllecat » Fri May 29, 2009 3:45 pm - 13 Replies
- 571 Views
- Last post by Boss Man
Sun May 31, 2009 8:27 am
- Assessment Full Body Workout Routine
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- Starting "The Waterbury Method" staying active...
by bsinnest » Fri May 29, 2009 4:00 pm - 2 Replies
- 279 Views
- Last post by swanso5
Sat May 30, 2009 1:12 am
- Starting "The Waterbury Method" staying active...
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- Am I doing enough?
by fanman101 » Fri May 29, 2009 1:53 am - 1 Replies
- 255 Views
- Last post by swanso5
Fri May 29, 2009 1:55 am
- Am I doing enough?
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- Need advice on my workouts.
1, 2by plug_678 » Wed Apr 29, 2009 5:55 am - 23 Replies
- 1493 Views
- Last post by Atticus
Thu May 28, 2009 9:59 am
- Need advice on my workouts.
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- what do you thinks better
by Laurie1 » Tue May 26, 2009 3:17 pm - 6 Replies
- 422 Views
- Last post by swanso5
Wed May 27, 2009 6:05 pm
- what do you thinks better
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- ea active vs turbo jam
by seeyacellulite » Wed May 27, 2009 5:39 pm - 1 Replies
- 235 Views
- Last post by swanso5
Wed May 27, 2009 6:03 pm
- ea active vs turbo jam
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- Want to be slender not bulky
by Lucy85 » Mon May 04, 2009 5:57 pm - 11 Replies
- 898 Views
- Last post by MAGreen
Wed May 27, 2009 12:54 am
- Want to be slender not bulky
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- Your advice on where to go.
by Atticus » Sun Apr 12, 2009 9:09 pm - 10 Replies
- 768 Views
- Last post by juan92
Tue May 26, 2009 7:52 pm
- Your advice on where to go.
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- Getting back into workouting out
by reneevogt » Tue May 26, 2009 12:48 am - 3 Replies
- 307 Views
- Last post by Atticus
Tue May 26, 2009 9:35 am
- Getting back into workouting out
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- Any advice on my routine?
by k1ng » Sun May 24, 2009 1:59 am - 3 Replies
- 342 Views
- Last post by swanso5
Sun May 24, 2009 11:42 pm
- Any advice on my routine?
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- Continue to Waterbury Methods?
by spawn » Tue May 19, 2009 1:41 am - 10 Replies
- 567 Views
- Last post by spawn
Sat May 23, 2009 3:43 am
- Continue to Waterbury Methods?
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- My workout Routine (Advice would be appreciated)
by YasinH » Wed May 20, 2009 7:40 pm - 9 Replies
- 528 Views
- Last post by swanso5
Fri May 22, 2009 3:43 am
- My workout Routine (Advice would be appreciated)
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- my routine
by Laurie1 » Tue May 19, 2009 3:14 pm - 4 Replies
- 384 Views
- Last post by swanso5
Wed May 20, 2009 5:52 pm
- my routine
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- work-out for pear-shaped body?
by Belly-dancer » Sun May 17, 2009 7:44 pm - 3 Replies
- 448 Views
- Last post by swanso5
Wed May 20, 2009 3:39 am
- work-out for pear-shaped body?
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- Split vs. Whole-body training?
by magus1 » Fri Apr 24, 2009 7:53 pm - 14 Replies
- 984 Views
- Last post by jillb069
Mon May 18, 2009 8:37 pm
- Split vs. Whole-body training?
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- New attitude New type of training
1, 2by lens_d » Tue May 05, 2009 12:07 pm - 20 Replies
- 1420 Views
- Last post by Boss Man
Sat May 16, 2009 6:07 pm
- New attitude New type of training
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- New/Rookie Workout-er
by SoccaCrazy24 » Thu May 14, 2009 4:03 pm - 4 Replies
- 406 Views
- Last post by swanso5
Sat May 16, 2009 5:23 am
- New/Rookie Workout-er
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- My Workout Program??
by kyled_48 » Thu May 14, 2009 5:04 am - 5 Replies
- 453 Views
- Last post by kyled_48
Fri May 15, 2009 7:58 pm
- My Workout Program??
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- TheKid's journal....
by thekid24 » Thu Apr 30, 2009 6:11 pm - 12 Replies
- 724 Views
- Last post by thekid24
Fri May 15, 2009 7:17 pm
- TheKid's journal....
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- HELP - Ridiculed and Challenged in the Gym
by vishuanu » Tue May 12, 2009 10:56 pm - 8 Replies
- 526 Views
- Last post by lens_d
Fri May 15, 2009 10:50 am
- HELP - Ridiculed and Challenged in the Gym
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- 3 Days Workout For Gaining Weight??
by AtlaS » Mon May 11, 2009 10:09 am - 10 Replies
- 581 Views
- Last post by AtlaS
Wed May 13, 2009 11:54 am
- 3 Days Workout For Gaining Weight??
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- MY WORKOUT PLAN
by YasinH » Tue May 12, 2009 1:06 am - 5 Replies
- 443 Views
- Last post by swanso5
Tue May 12, 2009 2:46 am
- MY WORKOUT PLAN
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- Everyone should really really really really try....
by thekid24 » Sun May 10, 2009 11:47 am - 5 Replies
- 480 Views
- Last post by swanso5
Sun May 10, 2009 11:52 pm
- Everyone should really really really really try....
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- Training method
by luv_soz_21 » Sun May 10, 2009 10:24 am - 2 Replies
- 300 Views
- Last post by Boss Man
Sun May 10, 2009 4:11 pm
- Training method
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- Muscle Rest Period
by luv_soz_21 » Sun May 10, 2009 2:20 am - 1 Replies
- 284 Views
- Last post by swanso5
Sun May 10, 2009 2:55 am
- Muscle Rest Period
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- definition workout
1, 2by hockeyfan » Wed May 06, 2009 11:12 am - 15 Replies
- 973 Views
- Last post by Heelus
Sat May 09, 2009 8:08 am
- definition workout
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- Check it out and help me improve it
by Reynaldo_gr » Thu Apr 30, 2009 12:32 pm - 13 Replies
- 632 Views
- Last post by Reynaldo_gr
Tue May 05, 2009 8:03 am
- Check it out and help me improve it
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- my routine
by Laurie1 » Sun May 03, 2009 2:59 pm - 11 Replies
- 622 Views
- Last post by swanso5
Mon May 04, 2009 10:44 pm
- my routine
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- Training for 10k run & I need advice
by chabawas » Fri May 01, 2009 4:03 pm - 1 Replies
- 289 Views
- Last post by swanso5
Sat May 02, 2009 3:49 am
- Training for 10k run & I need advice
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- waterbury method help! :P
by WarnedTimothy » Fri May 01, 2009 10:24 am - 2 Replies
- 324 Views
- Last post by RK19
Fri May 01, 2009 12:53 pm
- waterbury method help! :P
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- My HIT workout
1, 2by Derelict » Thu Apr 23, 2009 7:02 pm - 18 Replies
- 1065 Views
- Last post by RK19
Fri May 01, 2009 12:48 pm
- My HIT workout
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- My Routine | Your Comment
by Matt514 » Fri May 01, 2009 6:59 am - 3 Replies
- 296 Views
- Last post by swanso5
Fri May 01, 2009 8:36 am
- My Routine | Your Comment
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- Guidance needed
by CarlGreen » Thu Apr 30, 2009 5:54 am - 3 Replies
- 297 Views
- Last post by swanso5
Fri May 01, 2009 12:24 am
- Guidance needed
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- How many times a week?
by jcroteau » Tue Apr 28, 2009 1:49 pm - 1 Replies
- 301 Views
- Last post by swanso5
Tue Apr 28, 2009 9:08 pm
- How many times a week?
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- My beginner workout plan
by Pablo_P » Wed Apr 22, 2009 6:20 am - 7 Replies
- 622 Views
- Last post by Pablo_P
Tue Apr 28, 2009 8:39 am
- My beginner workout plan
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- i have let everybody+myself down.. could somebody help me!
by c27 » Fri Apr 17, 2009 8:39 am - 6 Replies
- 587 Views
- Last post by c27
Mon Apr 27, 2009 3:41 am
- i have let everybody+myself down.. could somebody help me!
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- Need Help PLease
by aldesilva » Wed Apr 22, 2009 10:01 pm - 1 Replies
- 286 Views
- Last post by bigboy5491
Sun Apr 26, 2009 10:40 pm
- Need Help PLease
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- Will this Program Work?
by Nokie173 » Wed Apr 22, 2009 5:02 pm - 6 Replies
- 513 Views
- Last post by Nokie173
Fri Apr 24, 2009 1:08 pm
- Will this Program Work?
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- home workout help?
by chris_78 » Tue Apr 21, 2009 3:42 pm - 3 Replies
- 347 Views
- Last post by chris_78
Thu Apr 23, 2009 9:33 am
- home workout help?
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