ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
Moderators: cassiegose, Boss Man
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- Help im the newbie and need advice
by sulk2501 » Mon Apr 20, 2009 10:22 am - 6 Replies
- 445 Views
- Last post by swanso5
Wed Apr 22, 2009 5:50 pm
- Help im the newbie and need advice
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- My workout routine?
by magus1 » Tue Apr 21, 2009 8:39 pm - 3 Replies
- 350 Views
- Last post by RK19
Wed Apr 22, 2009 1:26 pm
- My workout routine?
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- Warm up method for WATERBURY METHOD
by YasinH » Mon Apr 20, 2009 10:57 pm - 2 Replies
- 357 Views
- Last post by YasinH
Wed Apr 22, 2009 12:08 am
- Warm up method for WATERBURY METHOD
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- Closed post
by juan92 » Mon Apr 20, 2009 9:41 pm - 0 Replies
- 348 Views
- Last post by juan92
Mon Apr 20, 2009 9:41 pm
- Closed post
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- Help with a workout plan for the gym!
by davih005 » Sun Apr 12, 2009 4:50 pm - 1 Replies
- 484 Views
- Last post by Jumanji23
Mon Apr 20, 2009 6:47 pm
- Help with a workout plan for the gym!
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- not losing weight
1, 2by amysgoingcrazy » Thu Apr 09, 2009 1:30 pm - 19 Replies
- 1293 Views
- Last post by ldematto
Wed Apr 15, 2009 4:27 pm
- not losing weight
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- Cardio and weights on same day or alternating days?
by teppum42 » Tue Apr 14, 2009 3:32 pm - 3 Replies
- 419 Views
- Last post by Atticus
Wed Apr 15, 2009 1:56 pm
- Cardio and weights on same day or alternating days?
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- 5'3 - 155 lbs - 5 weeks
by tia_ga » Tue Apr 14, 2009 12:50 am - 3 Replies
- 441 Views
- Last post by swanso5
Wed Apr 15, 2009 2:04 am
- 5'3 - 155 lbs - 5 weeks
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- Which Workout Should I Use?
by Baseballkid14 » Sun Apr 12, 2009 4:19 pm - 8 Replies
- 657 Views
- Last post by Boss Man
Tue Apr 14, 2009 6:05 pm
- Which Workout Should I Use?
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- Best Exercise for Tummy Fat
by angiestar » Mon Apr 13, 2009 7:19 pm - 4 Replies
- 504 Views
- Last post by ldematto
Tue Apr 14, 2009 3:14 pm
- Best Exercise for Tummy Fat
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- Can anyone suggest a good workout plan for the gym?
by davih005 » Sun Apr 12, 2009 4:52 pm - 1 Replies
- 456 Views
- Last post by swanso5
Mon Apr 13, 2009 6:51 pm
- Can anyone suggest a good workout plan for the gym?
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- body for life
by lanes1977 » Tue Aug 05, 2008 3:01 am - 13 Replies
- 1617 Views
- Last post by Boss Man
Sun Apr 12, 2009 12:11 pm
- body for life
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- New to the site and in need of some advice
by farlee30 » Sun Apr 12, 2009 3:17 am - 2 Replies
- 352 Views
- Last post by cassiegose
Sun Apr 12, 2009 10:10 am
- New to the site and in need of some advice
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- My Workout
by john.macD » Sat Apr 11, 2009 4:11 pm - 4 Replies
- 457 Views
- Last post by john.macD
Sun Apr 12, 2009 2:08 am
- My Workout
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- Help Shape Up My Diet and Routine
by Atticus » Thu Apr 09, 2009 8:26 pm - 4 Replies
- 480 Views
- Last post by Atticus
Sat Apr 11, 2009 9:07 pm
- Help Shape Up My Diet and Routine
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- How long would it take me?
1, 2by Tayyab786 » Sat Apr 04, 2009 12:10 pm - 15 Replies
- 1245 Views
- Last post by Boss Man
Sat Apr 11, 2009 2:19 pm
- How long would it take me?
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- How to lose your body fat ? and not lose your muscle mass
by hamzabdullah92 » Tue Apr 07, 2009 4:28 pm - 6 Replies
- 546 Views
- Last post by cassiegose
Fri Apr 10, 2009 7:07 pm
- How to lose your body fat ? and not lose your muscle mass
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- Help with building a workout that works
by ddkglenn » Wed Apr 01, 2009 8:54 am - 3 Replies
- 424 Views
- Last post by ddkglenn
Thu Apr 09, 2009 11:19 am
- Help with building a workout that works
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- When should I work out?
by syntheticocean » Wed Apr 08, 2009 4:04 am - 3 Replies
- 396 Views
- Last post by swanso5
Wed Apr 08, 2009 5:11 pm
- When should I work out?
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- workout question
by debo » Fri Apr 03, 2009 7:06 pm - 2 Replies
- 360 Views
- Last post by swanso5
Sat Apr 04, 2009 7:50 am
- workout question
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- how to improve yourself with Extreme freestyle workout
by mma » Sat Apr 04, 2009 12:06 am - 1 Replies
- 282 Views
- Last post by mma
Sat Apr 04, 2009 12:10 am
- how to improve yourself with Extreme freestyle workout
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- not as easy as it used to be
by guppiequeen » Tue Jan 27, 2009 12:24 pm - 7 Replies
- 882 Views
- Last post by ldematto
Fri Apr 03, 2009 8:40 pm
- not as easy as it used to be
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- Help me with my workout routine please :(
by LaPointe37 » Thu Apr 02, 2009 3:13 pm - 3 Replies
- 510 Views
- Last post by swanso5
Thu Apr 02, 2009 8:56 pm
- Help me with my workout routine please :(
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- Here's my workout routine.
by Scott3710 » Wed Apr 01, 2009 10:53 pm - 1 Replies
- 397 Views
- Last post by swanso5
Thu Apr 02, 2009 6:16 pm
- Here's my workout routine.
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- so heres my program tell me what you think
1, 2by DevilWrath » Sat Mar 28, 2009 5:28 pm - 23 Replies
- 1512 Views
- Last post by DevilWrath
Thu Apr 02, 2009 5:57 pm
- so heres my program tell me what you think
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- Need to loose 50 lbs and don't know where to start...Help!!!
by rplayalarga2 » Fri Mar 27, 2009 3:34 pm - 4 Replies
- 611 Views
- Last post by rplayalarga2
Wed Apr 01, 2009 2:33 pm
- Need to loose 50 lbs and don't know where to start...Help!!!
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- Question about creating your own workout program
by amatlack » Fri Mar 20, 2009 5:43 pm - 9 Replies
- 830 Views
- Last post by ldematto
Wed Apr 01, 2009 11:42 am
- Question about creating your own workout program
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- Waterbury Method
by rawkinaces7 » Tue Mar 17, 2009 3:27 pm - 4 Replies
- 655 Views
- Last post by swanso5
Tue Mar 31, 2009 1:40 am
- Waterbury Method
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- pushup/sit up combo
by billy_t » Sat Mar 28, 2009 3:46 am - 7 Replies
- 559 Views
- Last post by Baseballkid14
Sun Mar 29, 2009 6:27 pm
- pushup/sit up combo
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- How many exercises per body part??
by astro_guy » Fri Mar 27, 2009 12:18 pm - 4 Replies
- 546 Views
- Last post by astro_guy
Sat Mar 28, 2009 4:14 pm
- How many exercises per body part??
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- Question about a workout routine for exlineman.
by jhendricks » Wed Mar 25, 2009 8:58 pm - 2 Replies
- 425 Views
- Last post by jhendricks
Thu Mar 26, 2009 2:33 pm
- Question about a workout routine for exlineman.
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- Leg Routine For Muscle Mass
by mrbennns » Wed Mar 25, 2009 8:38 am - 4 Replies
- 773 Views
- Last post by swanso5
Thu Mar 26, 2009 2:24 pm
- Leg Routine For Muscle Mass
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- Help with workout program?
by Craig98203 » Mon Mar 23, 2009 1:12 pm - 7 Replies
- 615 Views
- Last post by Xsmoke
Thu Mar 26, 2009 7:17 am
- Help with workout program?
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- How to plan a best workout program?
by ahmeed80 » Tue Mar 24, 2009 11:23 am - 3 Replies
- 499 Views
- Last post by RK19
Wed Mar 25, 2009 3:19 am
- How to plan a best workout program?
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- Few questions about a new program
by Bigboi118 » Sun Mar 22, 2009 3:17 pm - 1 Replies
- 304 Views
- Last post by swanso5
Sun Mar 22, 2009 4:05 pm
- Few questions about a new program
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- Starting to build muscles
by kobrakai » Fri Mar 20, 2009 10:39 am - 2 Replies
- 451 Views
- Last post by astro_guy
Sun Mar 22, 2009 8:25 am
- Starting to build muscles
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- What should I do?
by HoustonTexan » Sat Mar 21, 2009 8:36 pm - 1 Replies
- 290 Views
- Last post by swanso5
Sat Mar 21, 2009 9:26 pm
- What should I do?
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- Wierd condition- i need help in over coming it
by buckeyes33 » Wed Mar 18, 2009 9:31 pm - 3 Replies
- 413 Views
- Last post by RK19
Sat Mar 21, 2009 5:04 am
- Wierd condition- i need help in over coming it
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- EDT advice...
by Aitrus » Fri Mar 13, 2009 11:00 pm - 7 Replies
- 727 Views
- Last post by swanso5
Wed Mar 18, 2009 7:04 pm
- EDT advice...
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- Burn Fat and lose weight
by cristian1022 » Tue Mar 10, 2009 12:00 am - 4 Replies
- 714 Views
- Last post by swanso5
Tue Mar 17, 2009 4:23 pm
- Burn Fat and lose weight
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- Strength training and yoga: Can I do both?
by tpwhite2000 » Mon Mar 16, 2009 6:50 pm - 1 Replies
- 332 Views
- Last post by swanso5
Tue Mar 17, 2009 12:54 am
- Strength training and yoga: Can I do both?
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- am i on the right track?
by pearce38 » Fri Mar 13, 2009 3:27 am - 9 Replies
- 744 Views
- Last post by pearce38
Sat Mar 14, 2009 11:58 pm
- am i on the right track?
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- hello
by want2getfit » Thu Mar 12, 2009 9:42 am - 7 Replies
- 638 Views
- Last post by want2getfit
Thu Mar 12, 2009 8:49 pm
- hello
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- good program?
by nespr0 » Thu Mar 05, 2009 10:30 am - 4 Replies
- 526 Views
- Last post by wndwgrl
Thu Mar 05, 2009 10:34 pm
- good program?
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- New To Strength Training
by CGUNNER » Mon Mar 02, 2009 8:56 pm - 4 Replies
- 578 Views
- Last post by CGUNNER
Wed Mar 04, 2009 1:12 am
- New To Strength Training
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- p90x
by BoxerQ21 » Thu Feb 05, 2009 3:10 pm - 8 Replies
- 910 Views
- Last post by jimmylee7706
Sat Feb 28, 2009 8:02 pm
- p90x
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- New to weight training
by buildmeup2009 » Thu Feb 26, 2009 4:17 am - 3 Replies
- 589 Views
- Last post by Boss Man
Fri Feb 27, 2009 5:36 pm
- New to weight training
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