ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4432 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7606 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 56928 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34582 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64496 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 38010 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
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- Topics
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- Is this a good workout routine? I need help
by runnin95s » Thu Jul 08, 2010 5:24 pm - 6 Replies
- 530 Views
- Last post by Boss Man
Sun Jul 18, 2010 7:26 pm
- Is this a good workout routine? I need help
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- Want to have my workout routine reviewed
by Karim.W » Fri Jul 16, 2010 9:41 am - 2 Replies
- 317 Views
- Last post by Karim.W
Sat Jul 17, 2010 5:57 am
- Want to have my workout routine reviewed
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- Fitness Survey!!! Help Shape the Future of Fitness!
by GoMotion » Tue Jul 13, 2010 8:09 am - 0 Replies
- 276 Views
- Last post by GoMotion
Tue Jul 13, 2010 8:09 am
- Fitness Survey!!! Help Shape the Future of Fitness!
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- How is my routine?
by omarr » Mon Jul 12, 2010 12:54 am - 1 Replies
- 309 Views
- Last post by omarr
Mon Jul 12, 2010 1:47 am
- How is my routine?
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- New here and need some help
by chuckman » Tue May 04, 2010 9:45 am - 3 Replies
- 513 Views
- Last post by samuimuscle
Sat Jul 10, 2010 9:25 am
- New here and need some help
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- Restarting after a long time
by TheOrestes » Wed Jun 30, 2010 7:55 am - 3 Replies
- 436 Views
- Last post by ultimatehlth
Thu Jul 08, 2010 9:29 pm
- Restarting after a long time
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- Weight loss program
by HellsEdge » Sun Jul 04, 2010 10:58 pm - 1 Replies
- 404 Views
- Last post by Boss Man
Mon Jul 05, 2010 4:48 pm
- Weight loss program
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- is there anything wrong with how i`m working out?
by tazzee » Sat Jul 03, 2010 6:42 am - 2 Replies
- 379 Views
- Last post by tazzee
Sun Jul 04, 2010 6:25 am
- is there anything wrong with how i`m working out?
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- Check My Workout
by kimchester » Sat Jun 19, 2010 2:44 am - 9 Replies
- 674 Views
- Last post by ironwill
Thu Jul 01, 2010 4:32 pm
- Check My Workout
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- Need something quick!
by littlekmommy » Thu Jul 01, 2010 3:46 pm - 0 Replies
- 323 Views
- Last post by littlekmommy
Thu Jul 01, 2010 3:46 pm
- Need something quick!
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- SWAT fat burning program
by dhawalkadao » Fri Jun 18, 2010 7:05 am - 8 Replies
- 640 Views
- Last post by Antikiller2010
Thu Jul 01, 2010 1:20 pm
- SWAT fat burning program
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- Time to get serious.
by Zonix » Tue Jun 15, 2010 12:55 am - 11 Replies
- 772 Views
- Last post by Boss Man
Fri Jun 25, 2010 7:05 pm
- Time to get serious.
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- Issues with mass gaining
by adrian » Fri Jun 04, 2010 6:58 am - 12 Replies
- 808 Views
- Last post by adrian
Tue Jun 22, 2010 10:27 pm
- Issues with mass gaining
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- Metabolic Surge
by angel_nz » Thu Jun 10, 2010 9:07 pm - 2 Replies
- 340 Views
- Last post by swanso5
Fri Jun 18, 2010 8:12 am
- Metabolic Surge
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- advice pleas
by lion1977 » Thu Jun 10, 2010 9:27 am - 1 Replies
- 298 Views
- Last post by Boss Man
Mon Jun 14, 2010 7:01 pm
- advice pleas
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- full body workout for beginner
1, 2by kimchester » Tue Jun 01, 2010 1:47 am - 15 Replies
- 1159 Views
- Last post by Lesplease
Thu Jun 10, 2010 11:56 pm
- full body workout for beginner
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- Working on abs...
by Matthutch09 » Sun Apr 18, 2010 7:53 pm - 2 Replies
- 530 Views
- Last post by cassiegose
Thu Jun 10, 2010 6:49 pm
- Working on abs...
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- NO GYM FOR 3 WEEKS- HELP!
by isla22 » Thu Jun 10, 2010 6:11 am - 1 Replies
- 326 Views
- Last post by amatlack
Thu Jun 10, 2010 8:26 am
- NO GYM FOR 3 WEEKS- HELP!
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- how do i become a personal trainer
by anne_lee » Thu Jun 10, 2010 4:04 am - 0 Replies
- 346 Views
- Last post by anne_lee
Thu Jun 10, 2010 4:04 am
- how do i become a personal trainer
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- A Free Workout for You All
by swanso5 » Wed Mar 10, 2010 5:46 am - 2 Replies
- 659 Views
- Last post by swanso5
Wed Jun 09, 2010 11:34 pm
- A Free Workout for You All
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- Looking for a helping hand planning a beginner workout
by HellsEdge » Wed Jun 09, 2010 2:32 pm - 0 Replies
- 357 Views
- Last post by HellsEdge
Wed Jun 09, 2010 2:32 pm
- Looking for a helping hand planning a beginner workout
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- Feedback on Workout Please
1, 2by wonton04 » Thu May 27, 2010 2:30 am - 17 Replies
- 1225 Views
- Last post by Boss Man
Sun Jun 06, 2010 7:22 pm
- Feedback on Workout Please
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- "2 days rest"
by backcountrysage » Sun Jun 06, 2010 8:54 am - 0 Replies
- 314 Views
- Last post by backcountrysage
Sun Jun 06, 2010 8:54 am
- "2 days rest"
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- Beachbody (P90X, INSANITY) Success Stories!
by Fit_Friend » Fri Jun 04, 2010 9:54 pm - 0 Replies
- 930 Views
- Last post by Fit_Friend
Fri Jun 04, 2010 9:54 pm
- Beachbody (P90X, INSANITY) Success Stories!
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- My Five Day Split
by bplusr » Mon May 24, 2010 5:36 am - 1 Replies
- 366 Views
- Last post by swanso5
Fri Jun 04, 2010 9:48 pm
- My Five Day Split
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- Wanting to Make Best/Proper Use of My Workout Time
by MelissaLee » Tue May 25, 2010 2:38 pm - 2 Replies
- 398 Views
- Last post by MelissaLee
Wed Jun 02, 2010 8:19 am
- Wanting to Make Best/Proper Use of My Workout Time
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- question about 3 day splits
by debo » Tue May 25, 2010 8:08 pm - 3 Replies
- 402 Views
- Last post by wonton04
Thu May 27, 2010 2:05 am
- question about 3 day splits
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- Zumba !!!
by milly » Sun May 23, 2010 1:29 am - 3 Replies
- 487 Views
- Last post by PandorasVise
Mon May 24, 2010 8:31 pm
- Zumba !!!
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- great website for conditioning
by eddyc » Mon May 24, 2010 9:22 am - 1 Replies
- 345 Views
- Last post by Boss Man
Mon May 24, 2010 6:27 pm
- great website for conditioning
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- HELP PLEASE
by HOUSTON » Thu May 20, 2010 3:05 pm - 2 Replies
- 363 Views
- Last post by HOUSTON
Mon May 24, 2010 7:18 am
- HELP PLEASE
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- Help me please
by cr9 » Sun May 23, 2010 10:01 am - 0 Replies
- 380 Views
- Last post by cr9
Sun May 23, 2010 10:01 am
- Help me please
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- Needing some advice on size and shape
by Tobalski » Sun May 16, 2010 9:30 pm - 4 Replies
- 491 Views
- Last post by Insight
Sun May 23, 2010 9:02 am
- Needing some advice on size and shape
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- Crtitic my routine please.
by adrian » Sat May 08, 2010 2:36 am - 3 Replies
- 413 Views
- Last post by Insight
Sun May 23, 2010 8:59 am
- Crtitic my routine please.
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- Rate my workout pleaseeee!
by Fire_Squad5 » Thu May 13, 2010 9:53 am - 5 Replies
- 676 Views
- Last post by Boss Man
Thu May 20, 2010 2:34 pm
- Rate my workout pleaseeee!
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- Starting all over, how does this look ?
1, 2by juan92 » Sun Mar 28, 2010 12:54 pm - 16 Replies
- 2063 Views
- Last post by Boss Man
Mon May 17, 2010 7:27 pm
- Starting all over, how does this look ?
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- Do i need a workout change?
by badversion » Thu May 13, 2010 1:11 am - 2 Replies
- 407 Views
- Last post by badversion
Sat May 15, 2010 9:58 am
- Do i need a workout change?
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- Workout Cool Down
by shellies78 » Thu May 13, 2010 11:24 am - 1 Replies
- 311 Views
- Last post by Boss Man
Fri May 14, 2010 7:27 pm
- Workout Cool Down
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- My current routine - thoughts?
by Tyler Hawke » Wed May 12, 2010 5:13 pm - 1 Replies
- 287 Views
- Last post by swanso5
Wed May 12, 2010 9:37 pm
- My current routine - thoughts?
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- Muscle gain has tailed off
by nav85uk » Sat Apr 24, 2010 3:54 pm - 3 Replies
- 416 Views
- Last post by ultimatehlth
Mon May 10, 2010 9:01 pm
- Muscle gain has tailed off
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- Can someone please make me a Workout program??
by Captain_Cool » Wed Apr 14, 2010 8:10 pm - 3 Replies
- 874 Views
- Last post by blackdog2k
Sat May 08, 2010 4:59 pm
- Can someone please make me a Workout program??
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- full body work out 2 days in a row ?
by chopper123 » Sat May 01, 2010 9:35 am - 2 Replies
- 523 Views
- Last post by chopper123
Sat May 01, 2010 10:01 am
- full body work out 2 days in a row ?
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- Need Some Workout Advice
by boslugga » Tue Apr 27, 2010 7:54 pm - 0 Replies
- 309 Views
- Last post by boslugga
Tue Apr 27, 2010 7:54 pm
- Need Some Workout Advice
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- should arms get a day
by doodies » Tue Apr 20, 2010 5:41 pm - 4 Replies
- 561 Views
- Last post by Lesplease
Sun Apr 25, 2010 9:15 pm
- should arms get a day
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- Exercise Help?
by eastmatt » Sun Apr 25, 2010 5:19 pm - 3 Replies
- 409 Views
- Last post by Kevsworld
Sun Apr 25, 2010 9:08 pm
- Exercise Help?
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- In search of a Muscular Workout Program
by Mike_101Olie » Wed Apr 07, 2010 8:43 pm - 5 Replies
- 504 Views
- Last post by Lesplease
Sun Apr 25, 2010 6:21 pm
- In search of a Muscular Workout Program
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- Correct Amount of Weights and HIIT?
by bwetterauer » Thu Apr 08, 2010 2:04 am - 5 Replies
- 595 Views
- Last post by swanso5
Sun Apr 25, 2010 8:13 am
- Correct Amount of Weights and HIIT?
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- I finished Waterbury Method, should I switch to another one?
by Kraisem » Sat Apr 24, 2010 8:45 am - 1 Replies
- 624 Views
- Last post by swanso5
Sun Apr 25, 2010 8:11 am
- I finished Waterbury Method, should I switch to another one?
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- Damn that stubborn belly fat
by wannagetoned » Fri Apr 16, 2010 11:12 pm - 4 Replies
- 570 Views
- Last post by BillyG
Tue Apr 20, 2010 7:04 pm
- Damn that stubborn belly fat
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