ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
Moderators: cassiegose, Boss Man
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- how to get rid of manly boobs?
by shyam.sega » Sun Sep 20, 2009 8:56 pm - 9 Replies
- 205 Views
- Last post by bodyforum
Sat Sep 26, 2009 6:56 am
- how to get rid of manly boobs?
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- What is a realistic goal for my specific situation?
by grx » Thu Sep 24, 2009 6:56 pm - 1 Replies
- 71 Views
- Last post by swanso5
Thu Sep 24, 2009 11:59 pm
- What is a realistic goal for my specific situation?
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- Cleansing before working out?
by YasinH » Fri Sep 11, 2009 12:19 am - 5 Replies
- 151 Views
- Last post by ultimatehlth
Thu Sep 24, 2009 7:43 pm
- Cleansing before working out?
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- not sure about this workout..
by rizzle213 » Mon Sep 14, 2009 2:19 pm - 3 Replies
- 125 Views
- Last post by ultimatehlth
Thu Sep 24, 2009 7:33 pm
- not sure about this workout..
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- Cardio burn or burn out Cardio
by Richtard » Fri Sep 11, 2009 9:38 pm - 13 Replies
- 270 Views
- Last post by ultimatehlth
Wed Sep 23, 2009 8:45 pm
- Cardio burn or burn out Cardio
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- Question about timing
by Branimir » Mon Sep 14, 2009 9:59 am - 3 Replies
- 112 Views
- Last post by ultimatehlth
Wed Sep 23, 2009 8:11 pm
- Question about timing
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- Interesting progress in my fitness
by thrasher15 » Sat Sep 19, 2009 8:29 am - 3 Replies
- 118 Views
- Last post by Boss Man
Wed Sep 23, 2009 6:55 pm
- Interesting progress in my fitness
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- Workouts to supplement military physical training
by seawolf » Sun Sep 06, 2009 4:39 pm - 13 Replies
- 233 Views
- Last post by seawolf
Tue Sep 22, 2009 3:40 pm
- Workouts to supplement military physical training
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- Critique my program. Ive got a thick skin
by ProtoHype » Sun Sep 20, 2009 8:10 pm - 9 Replies
- 110 Views
- Last post by swanso5
Mon Sep 21, 2009 6:41 pm
- Critique my program. Ive got a thick skin
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- My workout plan
by Dekalb52 » Sun Sep 06, 2009 7:40 pm - 8 Replies
- 219 Views
- Last post by swanso5
Wed Sep 16, 2009 8:41 pm
- My workout plan
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- Workout routine, thoughts please
1, 2by Doomsday » Tue Sep 01, 2009 9:57 pm - 20 Replies
- 376 Views
- Last post by swanso5
Wed Sep 16, 2009 5:44 pm
- Workout routine, thoughts please
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- full body work outs
by Zappafrk_65 » Tue Sep 08, 2009 8:56 am - 7 Replies
- 220 Views
- Last post by Lesplease
Sun Sep 13, 2009 11:39 am
- full body work outs
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- BEST ROUTINE FOR BODY FAT LOSS! SERIOUS ADVICE NEEDED!
1, 2by YasinH » Sat Aug 29, 2009 4:54 am - 24 Replies
- 481 Views
- Last post by swanso5
Sat Sep 12, 2009 12:11 am
- BEST ROUTINE FOR BODY FAT LOSS! SERIOUS ADVICE NEEDED!
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- Best rotuine to play competive paintball
by Paintballer » Wed Sep 09, 2009 2:28 pm - 2 Replies
- 69 Views
- Last post by Paintballer
Wed Sep 09, 2009 10:47 pm
- Best rotuine to play competive paintball
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- Randomised Workout Program
by thread314 » Mon Sep 07, 2009 8:11 am - 3 Replies
- 97 Views
- Last post by Boss Man
Tue Sep 08, 2009 7:02 pm
- Randomised Workout Program
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- help! bad knee pain what is it?
by loislane » Sat Sep 05, 2009 12:02 pm - 8 Replies
- 133 Views
- Last post by swanso5
Mon Sep 07, 2009 10:20 pm
- help! bad knee pain what is it?
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- Got a workout program, suggestions/comments plz
by Agully » Wed Sep 02, 2009 8:18 am - 4 Replies
- 145 Views
- Last post by Agully
Fri Sep 04, 2009 3:24 pm
- Got a workout program, suggestions/comments plz
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- Opinion on my bulking routine
by alphakingxyz » Wed Sep 02, 2009 7:41 pm - 6 Replies
- 128 Views
- Last post by alphakingxyz
Thu Sep 03, 2009 6:35 am
- Opinion on my bulking routine
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- different routine what do you think
by juan92 » Fri Aug 28, 2009 10:55 am - 10 Replies
- 182 Views
- Last post by juan92
Tue Sep 01, 2009 10:57 pm
- different routine what do you think
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- Out of shape, returning aerobics instructor. Yeah...
by Mandehlin » Thu Aug 27, 2009 12:49 am - 9 Replies
- 154 Views
- Last post by Lesplease
Sat Aug 29, 2009 5:34 pm
- Out of shape, returning aerobics instructor. Yeah...
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- Need advice
by crazired » Sun Aug 16, 2009 8:18 pm - 7 Replies
- 199 Views
- Last post by Lesplease
Sat Aug 29, 2009 4:27 pm
- Need advice
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- Beginner workout program-need advice please!
by LanBanan88 » Tue Aug 25, 2009 11:37 am - 6 Replies
- 186 Views
- Last post by Nokie173
Thu Aug 27, 2009 2:44 pm
- Beginner workout program-need advice please!
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- New Challenges
by S8P0R1T0 » Fri Aug 14, 2009 8:02 am - 9 Replies
- 276 Views
- Last post by swanso5
Wed Aug 26, 2009 7:25 pm
- New Challenges
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- i need help to shape my butt, thight, and legs
by milcahmrddavao » Tue Aug 25, 2009 10:19 am - 3 Replies
- 127 Views
- Last post by Lesplease
Wed Aug 26, 2009 10:10 am
- i need help to shape my butt, thight, and legs
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- Advice on my workout routine please
by loislane » Thu Aug 20, 2009 8:59 am - 11 Replies
- 240 Views
- Last post by loislane
Fri Aug 21, 2009 1:05 pm
- Advice on my workout routine please
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- Need help making a workout program. any takers?
by Hope4Life » Thu Aug 20, 2009 1:14 pm - 1 Replies
- 149 Views
- Last post by swanso5
Thu Aug 20, 2009 9:04 pm
- Need help making a workout program. any takers?
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- beginner thinking of useing toni little tapes
by sky09 » Wed Aug 12, 2009 10:54 pm - 9 Replies
- 327 Views
- Last post by Nokie173
Thu Aug 20, 2009 2:29 pm
- beginner thinking of useing toni little tapes
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- Program Change?
by XCrunner » Tue Aug 18, 2009 1:40 pm - 8 Replies
- 238 Views
- Last post by XCrunner
Tue Aug 18, 2009 9:02 pm
- Program Change?
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- German Vol training
by Bigboi118 » Tue Aug 18, 2009 4:10 pm - 2 Replies
- 138 Views
- Last post by swanso5
Tue Aug 18, 2009 7:19 pm
- German Vol training
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- Anyone doing P90X?
by caseywieber » Sat Jun 20, 2009 8:11 pm - 6 Replies
- 597 Views
- Last post by swanso5
Tue Aug 18, 2009 7:11 pm
- Anyone doing P90X?
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- Your advice please!
1, 2by Minka_2009 » Tue Aug 04, 2009 10:07 pm - 15 Replies
- 535 Views
- Last post by Boss Man
Sun Aug 16, 2009 7:33 pm
- Your advice please!
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- Help? mma and gym
by jamezzz » Fri Aug 14, 2009 3:18 pm - 1 Replies
- 127 Views
- Last post by swanso5
Fri Aug 14, 2009 10:13 pm
- Help? mma and gym
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- traps ............. help
by scorpioscopes » Wed Aug 05, 2009 9:22 am - 5 Replies
- 228 Views
- Last post by fitnessedu
Fri Aug 14, 2009 7:06 am
- traps ............. help
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- TIGHT ABS FOR MY HUBBY!
by Tita » Fri Jul 31, 2009 2:30 pm - 4 Replies
- 412 Views
- Last post by fitnessedu
Fri Aug 14, 2009 7:04 am
- TIGHT ABS FOR MY HUBBY!
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- Is working out 7 times a week bad for my body?
by Nick7y27 » Tue Aug 04, 2009 3:48 pm - 5 Replies
- 407 Views
- Last post by fitnessedu
Fri Aug 14, 2009 6:35 am
- Is working out 7 times a week bad for my body?
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- Question Regarding Target/goal.
by Ragnarxxx » Sat Aug 08, 2009 9:47 pm - 5 Replies
- 287 Views
- Last post by fitnessedu
Fri Aug 14, 2009 6:31 am
- Question Regarding Target/goal.
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- new,flabby and confused
by amberjanerob » Wed Aug 12, 2009 5:45 pm - 11 Replies
- 376 Views
- Last post by Nokie173
Thu Aug 13, 2009 9:31 am
- new,flabby and confused
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- Log Training Fintess
by Log_Training » Mon Aug 10, 2009 9:54 pm - 7 Replies
- 280 Views
- Last post by Log_Training
Wed Aug 12, 2009 3:36 pm
- Log Training Fintess
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- Chest Excersises (Man Boobs)
by Hafbak56 » Wed Jul 01, 2009 2:28 pm - 3 Replies
- 446 Views
- Last post by swanso5
Tue Aug 11, 2009 9:54 pm
- Chest Excersises (Man Boobs)
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- Need adjustments and suggestions...
by bashur » Tue Aug 11, 2009 7:18 am - 2 Replies
- 133 Views
- Last post by Boss Man
Tue Aug 11, 2009 11:20 am
- Need adjustments and suggestions...
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- Found this program by Chad Waterbury...any opinion?
by ironwill » Thu Jul 30, 2009 2:44 pm - 6 Replies
- 347 Views
- Last post by efitnessnyc
Sun Aug 09, 2009 7:12 pm
- Found this program by Chad Waterbury...any opinion?
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- can someone make me a fitness program please?
by mossie09 » Sun Aug 09, 2009 5:58 pm - 2 Replies
- 295 Views
- Last post by fitnessedu
Fri Aug 14, 2009 4:20 am
- can someone make me a fitness program please?
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- New to all this. All help gratefully received.
by Demonic » Mon Aug 03, 2009 4:53 pm - 7 Replies
- 359 Views
- Last post by swanso5
Wed Aug 05, 2009 9:34 pm
- New to all this. All help gratefully received.
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- cardio before lifting or vice versa?
by risicupman » Tue Jul 21, 2009 2:02 pm - 8 Replies
- 505 Views
- Last post by efitnessnyc
Wed Aug 05, 2009 6:35 pm
- cardio before lifting or vice versa?
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- Resistance Band - Training program help!
by tashp » Fri Jul 31, 2009 3:06 pm - 3 Replies
- 256 Views
- Last post by swanso5
Tue Aug 04, 2009 6:39 am
- Resistance Band - Training program help!
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- I am looking to loose 20+ pounds quick
by mtm5062 » Wed Jul 29, 2009 12:23 am - 10 Replies
- 454 Views
- Last post by Lesplease
Fri Jul 31, 2009 10:57 pm
- I am looking to loose 20+ pounds quick
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- Training Advice
by Lif » Wed Jul 29, 2009 9:37 pm - 5 Replies
- 374 Views
- Last post by Lesplease
Fri Jul 31, 2009 3:40 pm
- Training Advice
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- Bewildered By Workout Routines
by pierrec » Wed Jul 29, 2009 8:25 pm - 3 Replies
- 342 Views
- Last post by pierrec
Fri Jul 31, 2009 7:46 pm
- Bewildered By Workout Routines
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- I am unable to go to the gym! Best at home workout?
by bandgrl1990 » Tue Jul 28, 2009 2:36 pm - 4 Replies
- 266 Views
- Last post by Lesplease
Tue Jul 28, 2009 9:04 pm
- I am unable to go to the gym! Best at home workout?
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- which one is better for fat loss
by DevilWrath » Sun Jul 26, 2009 7:38 pm - 2 Replies
- 259 Views
- Last post by swanso5
Mon Jul 27, 2009 8:45 pm
- which one is better for fat loss
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