ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
Moderators: cassiegose, Boss Man
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- help modifying routine
by Kris » Tue Jun 05, 2007 1:06 pm - 4 Replies
- 779 Views
- Last post by Womba
Tue Jun 12, 2007 6:50 am
- help modifying routine
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- In the final stages!!!
by m-tro » Wed Jun 06, 2007 10:30 pm - 3 Replies
- 778 Views
- Last post by swanso5
Fri Jun 08, 2007 3:15 am
- In the final stages!!!
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- Understanding RPM
by Acoustic_Latte » Tue Jun 05, 2007 11:48 pm - 3 Replies
- 757 Views
- Last post by swanso5
Wed Jun 06, 2007 4:08 pm
- Understanding RPM
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- Suggestions please with cardio
by tiffini » Tue Jun 05, 2007 3:03 pm - 1 Replies
- 544 Views
- Last post by Boss Man
Tue Jun 05, 2007 4:22 pm
- Suggestions please with cardio
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- Help with Routine!!!
by eren8889 » Sun Jun 03, 2007 12:38 am - 3 Replies
- 705 Views
- Last post by eren8889
Mon Jun 04, 2007 6:20 pm
- Help with Routine!!!
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- Hockey Player looking for a workout program
by goleafsgo2 » Sun Jun 03, 2007 3:40 pm - 1 Replies
- 573 Views
- Last post by swanso5
Sun Jun 03, 2007 10:45 pm
- Hockey Player looking for a workout program
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- What am I doing wrong?
by Shock_whore » Sun Jun 03, 2007 9:55 pm - 1 Replies
- 601 Views
- Last post by swanso5
Sun Jun 03, 2007 10:43 pm
- What am I doing wrong?
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- Weights and calisthenics circuit routine
by akatrk » Wed May 30, 2007 11:07 am - 4 Replies
- 900 Views
- Last post by akatrk
Wed May 30, 2007 7:56 pm
- Weights and calisthenics circuit routine
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- Workout advice
by katiesuarez » Fri May 25, 2007 7:17 am - 6 Replies
- 980 Views
- Last post by katiesuarez
Wed May 30, 2007 6:42 am
- Workout advice
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- Help! I need a routine by Monday
by Dani » Sat May 26, 2007 10:42 pm - 4 Replies
- 790 Views
- Last post by Dani
Tue May 29, 2007 11:02 pm
- Help! I need a routine by Monday
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- Help! I need a six-pack for this summer!
by Natan » Thu May 24, 2007 6:45 am - 6 Replies
- 938 Views
- Last post by Natan
Mon May 28, 2007 5:37 pm
- Help! I need a six-pack for this summer!
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- Help with routine
by XliquidX » Thu May 24, 2007 6:49 pm - 2 Replies
- 599 Views
- Last post by swanso5
Sun May 27, 2007 9:44 pm
- Help with routine
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- Need good abs work out routine
by Sashkaa » Tue May 15, 2007 2:58 pm - 5 Replies
- 985 Views
- Last post by Natan
Fri May 25, 2007 5:07 pm
- Need good abs work out routine
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- Is this a good program im doing?
by viper1549 » Wed May 23, 2007 9:37 pm - 1 Replies
- 550 Views
- Last post by swanso5
Thu May 24, 2007 2:28 am
- Is this a good program im doing?
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- Can I get Some FeedBack On This???
by ChefKris » Tue May 22, 2007 10:56 pm - 4 Replies
- 744 Views
- Last post by nitecrawler
Wed May 23, 2007 10:12 pm
- Can I get Some FeedBack On This???
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- HSS-100
by weightlifter1990 » Wed May 23, 2007 5:15 am - 1 Replies
- 621 Views
- Last post by swanso5
Wed May 23, 2007 6:05 pm
- HSS-100
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- Need to loose some 50 # where do I start.
by jflores760 » Sat May 19, 2007 6:55 pm - 2 Replies
- 641 Views
- Last post by katiesuarez
Tue May 22, 2007 7:34 pm
- Need to loose some 50 # where do I start.
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- Couple questions
by Duma » Mon May 21, 2007 12:46 am - 2 Replies
- 599 Views
- Last post by swanso5
Mon May 21, 2007 4:21 pm
- Couple questions
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- Need a place to start
by Mr.Austin » Sun May 20, 2007 6:33 pm - 1 Replies
- 579 Views
- Last post by swanso5
Sun May 20, 2007 10:12 pm
- Need a place to start
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- need exercise routine.
by evarunnr » Fri Jan 26, 2007 8:22 pm - 3 Replies
- 936 Views
- Last post by swanso5
Sun May 20, 2007 9:52 pm
- need exercise routine.
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- best mass building exercises
by jrdnufc » Sun May 06, 2007 6:56 am - 2 Replies
- 805 Views
- Last post by benjamteal
Sat May 19, 2007 12:24 am
- best mass building exercises
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- FULL BODY WORKOUT - help!
by Eternityc0de » Wed May 16, 2007 12:31 pm - 3 Replies
- 880 Views
- Last post by benjamteal
Fri May 18, 2007 11:48 pm
- FULL BODY WORKOUT - help!
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- Newbie in need of workout programme.
by Luiz06 » Wed May 16, 2007 11:28 am - 6 Replies
- 1112 Views
- Last post by benjamteal
Fri May 18, 2007 11:37 pm
- Newbie in need of workout programme.
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- I need help with my routine
by Duma » Wed May 16, 2007 11:14 pm - 3 Replies
- 689 Views
- Last post by swanso5
Fri May 18, 2007 4:32 am
- I need help with my routine
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- Please Critique my Routine
by smoundzou » Tue May 08, 2007 8:37 pm - 10 Replies
- 1113 Views
- Last post by Boss Man
Thu May 17, 2007 8:44 am
- Please Critique my Routine
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- fullbody workout questions
by romiel » Tue May 15, 2007 12:52 am - 3 Replies
- 675 Views
- Last post by swanso5
Wed May 16, 2007 7:09 pm
- fullbody workout questions
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- Please feel free to criticize my workout routine..:)
by Eternityc0de » Mon May 14, 2007 8:28 pm - 3 Replies
- 707 Views
- Last post by Eternityc0de
Wed May 16, 2007 12:53 pm
- Please feel free to criticize my workout routine..:)
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- I need a workout routine to lose weight
by fantasytravel12 » Fri May 11, 2007 2:18 am - 5 Replies
- 856 Views
- Last post by Boss Man
Mon May 14, 2007 6:49 pm
- I need a workout routine to lose weight
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- Help please?
by victor1 » Sun May 13, 2007 2:48 pm - 4 Replies
- 768 Views
- Last post by swanso5
Mon May 14, 2007 1:40 am
- Help please?
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- West side for skinny B@stards
by weightlifter1990 » Mon May 07, 2007 10:42 am - 5 Replies
- 1014 Views
- Last post by swanso5
Fri May 11, 2007 1:28 am
- West side for skinny B@stards
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- Need a workout routine/ motivation
1, 2by monnie32 » Tue Apr 24, 2007 3:49 pm - 17 Replies
- 2245 Views
- Last post by monnie32
Tue May 08, 2007 9:26 pm
- Need a workout routine/ motivation
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- Muscle Toning and Mass
by tom9191 » Mon May 07, 2007 2:13 pm - 3 Replies
- 780 Views
- Last post by swanso5
Tue May 08, 2007 4:44 pm
- Muscle Toning and Mass
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- HIT workout
by jrdnufc » Mon Apr 30, 2007 5:35 am - 8 Replies
- 1216 Views
- Last post by swanso5
Mon May 07, 2007 5:59 pm
- HIT workout
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- Wanna suggestions
by smussuw » Fri May 04, 2007 6:24 am - 1 Replies
- 504 Views
- Last post by Boss Man
Fri May 04, 2007 10:00 am
- Wanna suggestions
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- improvements please for my routine
by Guts » Sun Apr 22, 2007 5:26 am - 12 Replies
- 1367 Views
- Last post by swanso5
Fri May 04, 2007 12:34 am
- improvements please for my routine
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- Workout Advice
by fnazon » Tue May 01, 2007 10:59 am - 1 Replies
- 567 Views
- Last post by swanso5
Wed May 02, 2007 6:16 pm
- Workout Advice
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- Newbie Needs Advice
by Boilers » Mon Apr 30, 2007 5:02 pm - 4 Replies
- 738 Views
- Last post by Boilers
Wed May 02, 2007 6:14 pm
- Newbie Needs Advice
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- quick results...
by ktiger2004 » Tue Apr 24, 2007 11:24 pm - 2 Replies
- 647 Views
- Last post by tannt30008
Wed May 02, 2007 1:25 am
- quick results...
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- advice in my workout please
by romiel » Sat Apr 28, 2007 11:26 pm - 2 Replies
- 598 Views
- Last post by romiel
Wed May 02, 2007 12:16 am
- advice in my workout please
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- training opinion
by sebblake » Sun Apr 08, 2007 3:40 pm - 8 Replies
- 990 Views
- Last post by sebblake
Mon Apr 30, 2007 1:36 pm
- training opinion
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- Workout Ideas
by jonkrus » Fri Apr 27, 2007 3:05 pm - 2 Replies
- 624 Views
- Last post by Boss Man
Mon Apr 30, 2007 8:04 am
- Workout Ideas
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- Have some doubt about fat burning workout routines
by VolframioX » Wed Apr 25, 2007 10:41 pm - 2 Replies
- 664 Views
- Last post by VolframioX
Sat Apr 28, 2007 10:35 am
- Have some doubt about fat burning workout routines
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- Get big
by Womba » Mon Apr 09, 2007 4:12 pm - 2 Replies
- 723 Views
- Last post by reymysterio
Tue Apr 24, 2007 10:26 am
- Get big
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- Queball's Routine
by queball » Fri Apr 13, 2007 8:57 am - 1 Replies
- 510 Views
- Last post by swanso5
Mon Apr 16, 2007 5:55 pm
- Queball's Routine
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- my workout
by alisa79 » Sun Apr 15, 2007 4:14 pm - 3 Replies
- 786 Views
- Last post by swanso5
Mon Apr 16, 2007 5:51 pm
- my workout
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- Working hard but is my routine really working?
by d.eichenlaub » Wed Apr 04, 2007 5:45 am - 6 Replies
- 906 Views
- Last post by Boss Man
Wed Apr 11, 2007 7:21 am
- Working hard but is my routine really working?
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- My routine... thoughts?
by YoungBlood » Fri Apr 06, 2007 6:13 pm - 1 Replies
- 588 Views
- Last post by swanso5
Tue Apr 10, 2007 3:42 am
- My routine... thoughts?
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