ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4458 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7656 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 57000 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34629 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64616 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 38071 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
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- Question about workout. HELP
by stackvibe » Wed Oct 08, 2008 2:18 pm - 1 Replies
- 433 Views
- Last post by swanso5
Wed Oct 08, 2008 8:34 pm
- Question about workout. HELP
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- A Few Work out routine questions
by deer_dance9 » Wed Oct 08, 2008 8:18 pm - 1 Replies
- 496 Views
- Last post by swanso5
Wed Oct 08, 2008 8:31 pm
- A Few Work out routine questions
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- Increasing Weight in Waterbury Method
by spawn » Sat Sep 20, 2008 5:07 pm - 13 Replies
- 1659 Views
- Last post by Christopheel
Wed Oct 08, 2008 5:04 am
- Increasing Weight in Waterbury Method
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- naturally muscular but looking for something more
by yooji » Tue Oct 07, 2008 8:09 am - 1 Replies
- 526 Views
- Last post by swanso5
Tue Oct 07, 2008 9:16 pm
- naturally muscular but looking for something more
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- At Home Workout Videos
by JacciDe » Mon Oct 06, 2008 11:26 pm - 1 Replies
- 494 Views
- Last post by swanso5
Tue Oct 07, 2008 12:38 am
- At Home Workout Videos
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- wheres waterbury????
by RK19 » Sun Oct 05, 2008 12:34 pm - 2 Replies
- 626 Views
- Last post by RK19
Mon Oct 06, 2008 11:15 am
- wheres waterbury????
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- Stretching routine for running
by rodo » Wed Oct 01, 2008 11:53 am - 7 Replies
- 917 Views
- Last post by swanso5
Sat Oct 04, 2008 4:12 am
- Stretching routine for running
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- Should i lose weight and then tone or do it simultaneously?
by carly123 » Thu Oct 02, 2008 3:44 pm - 3 Replies
- 687 Views
- Last post by vamp
Fri Oct 03, 2008 11:43 pm
- Should i lose weight and then tone or do it simultaneously?
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- done withWM=)
by naz » Fri Sep 26, 2008 1:48 pm - 2 Replies
- 617 Views
- Last post by naz
Mon Sep 29, 2008 6:25 pm
- done withWM=)
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- Am i doing the right thing?
by chowchow » Thu Sep 25, 2008 11:41 pm - 5 Replies
- 879 Views
- Last post by chowchow
Mon Sep 29, 2008 3:57 am
- Am i doing the right thing?
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- Feedback on Workout Program
by jameswing » Wed Sep 24, 2008 6:17 pm - 7 Replies
- 1087 Views
- Last post by swanso5
Sun Sep 28, 2008 8:47 pm
- Feedback on Workout Program
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- what to do?
by juan92 » Wed Sep 17, 2008 7:11 pm - 7 Replies
- 1016 Views
- Last post by swanso5
Sun Sep 28, 2008 8:45 pm
- what to do?
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- What should I do? Help please
by kyliedeal18 » Sat Sep 20, 2008 5:14 pm - 12 Replies
- 1385 Views
- Last post by kyliedeal18
Thu Sep 25, 2008 10:32 am
- What should I do? Help please
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- workout any good????
by RK19 » Mon Sep 22, 2008 5:03 pm - 3 Replies
- 607 Views
- Last post by swanso5
Tue Sep 23, 2008 3:50 pm
- workout any good????
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- Am I overworking or I'm on the right path?
by marmourjr » Sat Sep 20, 2008 8:47 pm - 14 Replies
- 1906 Views
- Last post by vamp
Tue Sep 23, 2008 8:49 am
- Am I overworking or I'm on the right path?
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- um... confused fatman needs help
by EssexNinetails » Thu Sep 18, 2008 2:52 pm - 7 Replies
- 991 Views
- Last post by vamp
Fri Sep 19, 2008 8:46 am
- um... confused fatman needs help
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- I need help aswell ^_^;
by QwaFO_O » Tue Sep 16, 2008 5:13 am - 1 Replies
- 482 Views
- Last post by swanso5
Wed Sep 17, 2008 6:02 pm
- I need help aswell ^_^;
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- Waterberry Method and Abs
by Ragnarxxx » Mon Sep 15, 2008 9:17 am - 1 Replies
- 537 Views
- Last post by swanso5
Mon Sep 15, 2008 10:33 pm
- Waterberry Method and Abs
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- need help with w/o program
by tran » Sun Sep 14, 2008 9:38 pm - 1 Replies
- 458 Views
- Last post by swanso5
Mon Sep 15, 2008 2:07 am
- need help with w/o program
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- need instruction!
by Tdub45 » Fri Sep 12, 2008 7:39 pm - 2 Replies
- 539 Views
- Last post by Tdub45
Sun Sep 14, 2008 10:40 pm
- need instruction!
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- looking for advice&tips on a weight routine (its detaile
by dist0rt » Sat Sep 13, 2008 4:26 pm - 4 Replies
- 743 Views
- Last post by swanso5
Sun Sep 14, 2008 1:28 am
- looking for advice&tips on a weight routine (its detaile
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- Lacking in Energy?
by Atticus » Fri Sep 12, 2008 5:57 pm - 2 Replies
- 571 Views
- Last post by DianaB
Fri Sep 12, 2008 8:14 pm
- Lacking in Energy?
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- Work out Advise
by TheNewf » Fri Aug 29, 2008 11:35 am - 5 Replies
- 938 Views
- Last post by swanso5
Wed Sep 10, 2008 5:27 pm
- Work out Advise
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- fat loss/fat burning
by Nubianspirit2 » Mon Sep 08, 2008 5:45 am - 6 Replies
- 969 Views
- Last post by Boss Man
Wed Sep 10, 2008 10:46 am
- fat loss/fat burning
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- Workout Critique needed
by ballas38 » Tue May 20, 2008 2:53 pm - 8 Replies
- 1535 Views
- Last post by ballas38
Wed Sep 10, 2008 4:43 am
- Workout Critique needed
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- Please make me a workout routine program.
by Kraisem » Mon Sep 08, 2008 1:18 am - 2 Replies
- 718 Views
- Last post by HOUSTON TEXAN
Tue Sep 09, 2008 8:24 pm
- Please make me a workout routine program.
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- Hybrid Hypertrophy
by gpahutch » Sun Sep 07, 2008 3:07 pm - 3 Replies
- 624 Views
- Last post by swanso5
Mon Sep 08, 2008 5:33 pm
- Hybrid Hypertrophy
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- My Plan *PLEASE HELP*
by shazzu » Sat Sep 06, 2008 12:49 am - 5 Replies
- 782 Views
- Last post by Boss Man
Sun Sep 07, 2008 12:44 pm
- My Plan *PLEASE HELP*
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- help me make a working routine for upper body(arms)
by ankur29 » Wed Sep 03, 2008 1:39 pm - 4 Replies
- 783 Views
- Last post by vamp
Sat Sep 06, 2008 8:23 pm
- help me make a working routine for upper body(arms)
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- Men's Health Workouts
by gymratseb » Tue Sep 02, 2008 3:27 pm - 1 Replies
- 592 Views
- Last post by swanso5
Fri Sep 05, 2008 6:57 am
- Men's Health Workouts
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- waterbury questions
by naz » Fri Aug 29, 2008 12:13 pm - 5 Replies
- 894 Views
- Last post by spawn
Tue Sep 02, 2008 5:11 pm
- waterbury questions
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- program questions
by Guts » Fri Aug 22, 2008 7:44 am - 7 Replies
- 1032 Views
- Last post by swanso5
Mon Sep 01, 2008 10:11 pm
- program questions
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- WATERBURY METHOD
by gpahutch » Mon Sep 01, 2008 11:02 am - 1 Replies
- 608 Views
- Last post by naz
Mon Sep 01, 2008 10:04 pm
- WATERBURY METHOD
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- Basic Workout Plan
by aarie » Wed Aug 27, 2008 12:17 pm - 8 Replies
- 1260 Views
- Last post by vamp
Sun Aug 31, 2008 8:37 pm
- Basic Workout Plan
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- Waterbury or other for skin and bones starting point
by whatcott1 » Thu Aug 28, 2008 11:28 pm - 2 Replies
- 585 Views
- Last post by spawn
Fri Aug 29, 2008 4:32 pm
- Waterbury or other for skin and bones starting point
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- How long does it take you to do the Waterbury Method?
by whatcott1 » Thu Aug 28, 2008 11:39 pm - 1 Replies
- 500 Views
- Last post by swanso5
Fri Aug 29, 2008 4:22 am
- How long does it take you to do the Waterbury Method?
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- My new routine
by colins » Tue Aug 26, 2008 1:25 pm - 4 Replies
- 770 Views
- Last post by swanso5
Wed Aug 27, 2008 6:32 pm
- My new routine
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- i am getting slaped in the face for this >.>
1, 2by romiel » Mon Aug 18, 2008 10:16 am - 26 Replies
- 3430 Views
- Last post by romiel
Wed Aug 27, 2008 9:12 am
- i am getting slaped in the face for this >.>
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- is my routine good ?
by juan92 » Mon Aug 11, 2008 11:12 pm - 3 Replies
- 746 Views
- Last post by vamp
Tue Aug 26, 2008 5:46 pm
- is my routine good ?
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- Anyone tried P90X?
by marymary » Wed Aug 13, 2008 8:21 pm - 2 Replies
- 763 Views
- Last post by wannabefine
Mon Aug 25, 2008 10:37 pm
- Anyone tried P90X?
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- What would work better for ME!!!!!!
by mrszellford » Mon Aug 11, 2008 11:38 am - 2 Replies
- 557 Views
- Last post by wannabefine
Mon Aug 25, 2008 10:30 pm
- What would work better for ME!!!!!!
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- please help
by cyrax_101 » Sun Aug 24, 2008 2:15 pm - 2 Replies
- 525 Views
- Last post by swanso5
Sun Aug 24, 2008 6:37 pm
- please help
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- Revising Waterbury Method
by spawn » Sun Aug 24, 2008 12:53 am - 4 Replies
- 774 Views
- Last post by Boss Man
Sun Aug 24, 2008 5:40 pm
- Revising Waterbury Method
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- Suggestions for further improvement
by louwearsprada » Sat Aug 23, 2008 9:44 am - 2 Replies
- 531 Views
- Last post by louwearsprada
Sun Aug 24, 2008 11:30 am
- Suggestions for further improvement
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- Problems with Chest workout
by davidol » Thu Aug 21, 2008 4:39 am - 2 Replies
- 651 Views
- Last post by steveabode
Fri Aug 22, 2008 6:18 am
- Problems with Chest workout
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- Waterbury Method
by LukeMP » Mon Aug 18, 2008 8:00 am - 6 Replies
- 1126 Views
- Last post by LukeMP
Fri Aug 22, 2008 2:23 am
- Waterbury Method
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- Making the Cut by Jillian Michaels
by detailaddict » Wed Aug 20, 2008 9:26 am - 4 Replies
- 1490 Views
- Last post by detailaddict
Thu Aug 21, 2008 10:19 pm
- Making the Cut by Jillian Michaels
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- How many sets???
by sahilshah20 » Tue Aug 19, 2008 12:36 pm - 3 Replies
- 664 Views
- Last post by swanso5
Wed Aug 20, 2008 10:10 pm
- How many sets???
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- How is my workout plan? :)
by Kanda » Tue Aug 12, 2008 10:22 pm - 2 Replies
- 651 Views
- Last post by steveabode
Thu Aug 14, 2008 9:12 am
- How is my workout plan? :)
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