ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4370 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7556 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 56696 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34508 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64014 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 37767 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
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- Topics
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- on vacation
by leakland » Tue Aug 12, 2008 3:15 pm - 3 Replies
- 609 Views
- Last post by swanso5
Wed Aug 13, 2008 5:39 pm
- on vacation
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- I am a beginner, please give me some advice, thanks
by markclaysius » Fri Aug 08, 2008 1:29 pm - 6 Replies
- 960 Views
- Last post by markclaysius
Sun Aug 10, 2008 9:04 am
- I am a beginner, please give me some advice, thanks
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- Need Help With CrossBow/Bowflex Plan
by Rylee20 » Wed Aug 06, 2008 2:49 pm - 0 Replies
- 930 Views
- Last post by Rylee20
Wed Aug 06, 2008 2:49 pm
- Need Help With CrossBow/Bowflex Plan
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- Good or bad home dumbbell routine?
by john.macD » Mon Jun 30, 2008 8:45 am - 11 Replies
- 1696 Views
- Last post by Boss Man
Sun Aug 03, 2008 1:04 pm
- Good or bad home dumbbell routine?
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- Am I Doing It Right???
by ellzooo » Sat Aug 02, 2008 1:13 pm - 1 Replies
- 488 Views
- Last post by swanso5
Sat Aug 02, 2008 7:37 pm
- Am I Doing It Right???
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- How to start/warm-up for a weight training workout each day
by Pghaviator » Tue Jul 29, 2008 10:19 am - 8 Replies
- 1169 Views
- Last post by swanso5
Sat Aug 02, 2008 3:41 am
- How to start/warm-up for a weight training workout each day
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- Help me make my fat loss program.
1, 2by HOUSTON TEXAN » Sat Jul 26, 2008 10:30 pm - 18 Replies
- 2609 Views
- Last post by Lionsroar
Fri Aug 01, 2008 1:17 am
- Help me make my fat loss program.
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- Required rest period between weight lifting sessions
by Pghaviator » Tue Jul 29, 2008 1:21 pm - 0 Replies
- 1093 Views
- Last post by Pghaviator
Tue Jul 29, 2008 1:21 pm
- Required rest period between weight lifting sessions
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- please help me with my routine
by marchofflames » Sun Jul 27, 2008 7:48 am - 1 Replies
- 630 Views
- Last post by swanso5
Sun Jul 27, 2008 7:53 pm
- please help me with my routine
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- This week's workout (Arms)
1, 2by J_Flow » Mon Jul 21, 2008 5:50 pm - 21 Replies
- 2866 Views
- Last post by Boss Man
Sat Jul 26, 2008 5:46 pm
- This week's workout (Arms)
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- Full workout (Please critize)
by J_Flow » Thu Jul 24, 2008 3:08 pm - 5 Replies
- 1006 Views
- Last post by vamp
Thu Jul 24, 2008 7:07 pm
- Full workout (Please critize)
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- do i need help?
1, 2by anushka » Fri Jul 04, 2008 10:20 am - 24 Replies
- 3144 Views
- Last post by anushka
Thu Jul 24, 2008 3:35 am
- do i need help?
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- Need advice
by philiy » Tue Jul 22, 2008 5:43 am - 1 Replies
- 574 Views
- Last post by swanso5
Wed Jul 23, 2008 12:02 am
- Need advice
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- 5'3/F/137lbs..advice on losing pls.
by tia_ga » Sat Jul 19, 2008 6:54 pm - 14 Replies
- 1639 Views
- Last post by swanso5
Tue Jul 22, 2008 5:55 pm
- 5'3/F/137lbs..advice on losing pls.
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- Im looking for a way to get rid of... Man boobs
by Jamiro » Mon Jul 21, 2008 2:01 pm - 1 Replies
- 575 Views
- Last post by Christopheel
Mon Jul 21, 2008 9:37 pm
- Im looking for a way to get rid of... Man boobs
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- Im big enough, now how do I...
by Ronbell » Sun Jul 20, 2008 10:42 pm - 6 Replies
- 1018 Views
- Last post by Christopheel
Mon Jul 21, 2008 9:30 pm
- Im big enough, now how do I...
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- question about The Waterbury High Frequency System
by romiel » Sun Jul 20, 2008 11:48 am - 3 Replies
- 841 Views
- Last post by swanso5
Mon Jul 21, 2008 3:47 pm
- question about The Waterbury High Frequency System
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- 30 year old fat guy. Some advice please!
by vitalsign0 » Tue Jul 15, 2008 2:12 am - 5 Replies
- 958 Views
- Last post by vamp
Sun Jul 20, 2008 12:44 am
- 30 year old fat guy. Some advice please!
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- Yoga Exeperts
by demo_user » Thu Jul 17, 2008 8:23 am - 1 Replies
- 638 Views
- Last post by swanso5
Fri Jul 18, 2008 12:51 am
- Yoga Exeperts
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- Need advice.
by chrisk » Thu Jul 10, 2008 2:56 pm - 6 Replies
- 1010 Views
- Last post by swanso5
Sun Jul 13, 2008 2:02 am
- Need advice.
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- suggestions for obese 42yr female
by Washburn86 » Sun Jul 06, 2008 9:31 am - 8 Replies
- 1118 Views
- Last post by DianaB
Thu Jul 10, 2008 10:10 pm
- suggestions for obese 42yr female
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- Ok tell me what you think
by egooder » Wed Jul 09, 2008 7:42 am - 1 Replies
- 558 Views
- Last post by swanso5
Wed Jul 09, 2008 7:51 pm
- Ok tell me what you think
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- What is the Ideal average Bodybuilding Program?
by Snail » Tue Jul 08, 2008 1:15 am - 3 Replies
- 786 Views
- Last post by swanso5
Tue Jul 08, 2008 8:54 pm
- What is the Ideal average Bodybuilding Program?
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- I'm looking for bigger sholder program
by omarsmak » Mon Jul 07, 2008 4:16 pm - 2 Replies
- 596 Views
- Last post by swanso5
Mon Jul 07, 2008 5:31 pm
- I'm looking for bigger sholder program
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- need help
by shankstar89 » Sun Jul 06, 2008 3:45 am - 1 Replies
- 519 Views
- Last post by swanso5
Sun Jul 06, 2008 5:30 am
- need help
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- HELP ME!!! :-)
by kjoct » Mon Jun 30, 2008 6:57 pm - 8 Replies
- 1161 Views
- Last post by Lionsroar
Sun Jul 06, 2008 2:29 am
- HELP ME!!! :-)
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- Need Your Help!
by milly » Tue Jul 01, 2008 6:58 am - 6 Replies
- 960 Views
- Last post by vamp
Wed Jul 02, 2008 6:30 am
- Need Your Help!
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- New Program Help Guys
by Patrick » Fri Jun 27, 2008 9:24 am - 1 Replies
- 584 Views
- Last post by swanso5
Fri Jun 27, 2008 9:54 am
- New Program Help Guys
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- consecutive days
by thedyzzle » Tue Jun 24, 2008 8:51 pm - 4 Replies
- 882 Views
- Last post by thedyzzle
Thu Jun 26, 2008 7:05 am
- consecutive days
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- Tips
1, 2by piaylife1 » Tue Jun 24, 2008 1:03 pm - 22 Replies
- 2899 Views
- Last post by cassiegose
Wed Jun 25, 2008 6:41 pm
- Tips
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- I need help with my routine!!!
by ultimate_boy_07 » Tue Jun 24, 2008 12:35 pm - 7 Replies
- 915 Views
- Last post by ultimate_boy_07
Wed Jun 25, 2008 3:43 pm
- I need help with my routine!!!
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- Fat loss + Muscle building
by bodhisatvab » Sat Jun 21, 2008 12:12 pm - 7 Replies
- 1199 Views
- Last post by swanso5
Tue Jun 24, 2008 1:04 am
- Fat loss + Muscle building
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- last week
by team13ster » Mon Jun 23, 2008 3:54 pm - 5 Replies
- 731 Views
- Last post by vamp
Mon Jun 23, 2008 5:33 pm
- last week
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- How long to wait between sets, etc?
by chrissw22 » Fri Jun 20, 2008 7:48 am - 8 Replies
- 1259 Views
- Last post by vamp
Mon Jun 23, 2008 4:18 pm
- How long to wait between sets, etc?
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- workout program for a beginner
by k_priyalatha » Thu Jun 19, 2008 11:04 am - 5 Replies
- 956 Views
- Last post by swanso5
Sat Jun 21, 2008 3:01 am
- workout program for a beginner
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- Need help with a routine
1, 2by littleparr » Tue Jun 17, 2008 6:30 pm - 23 Replies
- 2398 Views
- Last post by Christopheel
Fri Jun 20, 2008 10:48 pm
- Need help with a routine
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- Would love to get bigger and more defined
by JRHODBOD22 » Mon Jun 16, 2008 9:46 am - 2 Replies
- 686 Views
- Last post by vamp
Thu Jun 19, 2008 8:22 pm
- Would love to get bigger and more defined
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- thinking of changing my exercise routine???
by steven316 » Mon Jun 16, 2008 5:43 am - 1 Replies
- 590 Views
- Last post by swanso5
Mon Jun 16, 2008 5:27 pm
- thinking of changing my exercise routine???
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- MORE OF THAN JUST AN UPDATE TO MY LAST POST
by JRHODBOD22 » Mon Jun 16, 2008 10:05 am - 0 Replies
- 870 Views
- Last post by JRHODBOD22
Mon Jun 16, 2008 10:05 am
- MORE OF THAN JUST AN UPDATE TO MY LAST POST
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- Help getting bigger.
by jayson13 » Sun Jun 15, 2008 11:42 am - 4 Replies
- 804 Views
- Last post by swanso5
Sun Jun 15, 2008 8:16 pm
- Help getting bigger.
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- Summer workout program
by lacrosse34 » Sat Jun 14, 2008 4:50 pm - 1 Replies
- 569 Views
- Last post by swanso5
Sat Jun 14, 2008 8:04 pm
- Summer workout program
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- New starter routine
by Liverpool » Thu Jun 12, 2008 6:27 am - 4 Replies
- 880 Views
- Last post by swanso5
Fri Jun 13, 2008 8:02 pm
- New starter routine
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- working to heavy?
by barleycorn428 » Tue Jun 10, 2008 4:42 pm - 13 Replies
- 1346 Views
- Last post by Boss Man
Fri Jun 13, 2008 5:51 pm
- working to heavy?
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- Machine Workouts
by egooder » Thu Jun 12, 2008 1:54 pm - 4 Replies
- 821 Views
- Last post by swanso5
Thu Jun 12, 2008 9:39 pm
- Machine Workouts
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- 3 or 4 day?
by Danj » Thu Jun 12, 2008 8:53 pm - 2 Replies
- 604 Views
- Last post by swanso5
Thu Jun 12, 2008 9:32 pm
- 3 or 4 day?
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- Resistance bands? Yes or no?
by derrickdupler » Wed Jun 11, 2008 8:55 pm - 1 Replies
- 561 Views
- Last post by swanso5
Wed Jun 11, 2008 9:14 pm
- Resistance bands? Yes or no?
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- Trying to find a routine
by Kuczus » Mon Jun 09, 2008 6:04 pm - 6 Replies
- 888 Views
- Last post by swanso5
Wed Jun 11, 2008 6:05 pm
- Trying to find a routine
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- Waterbury Program.
1, 2by Achille » Wed Apr 30, 2008 10:19 pm - 24 Replies
- 3577 Views
- Last post by bodhisatvab
Tue Jun 10, 2008 5:04 pm
- Waterbury Program.
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