ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Workout Programs
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4448 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7634 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 56972 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34606 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64572 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 38053 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
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- Topics
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- Last post
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- work out after injury
by romiel » Sun Jun 08, 2008 4:16 pm - 5 Replies
- 797 Views
- Last post by romiel
Tue Jun 10, 2008 11:41 am
- work out after injury
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- Plateau
by momentum333 » Fri Jun 06, 2008 9:00 am - 4 Replies
- 786 Views
- Last post by momentum333
Mon Jun 09, 2008 8:34 am
- Plateau
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- Workout Question
by xinellum » Sat Jun 30, 2007 11:15 pm - 3 Replies
- 988 Views
- Last post by Boss Man
Sun Jun 08, 2008 3:10 pm
- Workout Question
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- Routine for Weight Gain & Losing Stomach Fat
by tripledrewsoul » Fri Jun 06, 2008 3:23 pm - 1 Replies
- 600 Views
- Last post by swanso5
Fri Jun 06, 2008 8:26 pm
- Routine for Weight Gain & Losing Stomach Fat
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- workout routine for home gym
by misterme34 » Thu Jun 05, 2008 6:10 pm - 2 Replies
- 662 Views
- Last post by Boss Man
Fri Jun 06, 2008 3:23 pm
- workout routine for home gym
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- trying to get lean
by musclelac » Wed Mar 05, 2008 6:21 pm - 14 Replies
- 2794 Views
- Last post by swanso5
Fri Jun 06, 2008 7:56 am
- trying to get lean
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- How is my workout routine?....
by racer501 » Fri May 23, 2008 10:46 pm - 9 Replies
- 1214 Views
- Last post by racer501
Thu Jun 05, 2008 2:13 am
- How is my workout routine?....
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- want to look lean!!!
by p_loel » Tue Jun 03, 2008 6:07 pm - 6 Replies
- 895 Views
- Last post by swanso5
Wed Jun 04, 2008 3:07 pm
- want to look lean!!!
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- Full Body Routine - too much, good, not enough
by Tyler Hawke » Wed Jun 04, 2008 12:23 pm - 1 Replies
- 631 Views
- Last post by swanso5
Wed Jun 04, 2008 3:07 pm
- Full Body Routine - too much, good, not enough
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- Need help with my 3 HOURS long workouts...
by satkutis17 » Sat May 24, 2008 2:01 pm - 12 Replies
- 2197 Views
- Last post by swanso5
Wed Jun 04, 2008 3:01 pm
- Need help with my 3 HOURS long workouts...
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- help please
by marklee » Wed Jun 04, 2008 10:07 am - 5 Replies
- 733 Views
- Last post by swanso5
Wed Jun 04, 2008 2:59 pm
- help please
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- newbie needs help to gain bulk and loose gut
by mightymouse1 » Mon Jun 02, 2008 12:02 pm - 5 Replies
- 968 Views
- Last post by swanso5
Tue Jun 03, 2008 5:55 pm
- newbie needs help to gain bulk and loose gut
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- I'm thinking about doing this one now after orientation.
by HOUSTON TEXAN » Fri May 30, 2008 6:22 am - 12 Replies
- 1050 Views
- Last post by swanso5
Mon Jun 02, 2008 5:37 pm
- I'm thinking about doing this one now after orientation.
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- How Long Until I Switch Programs
by timtimtimmah19 » Sat May 31, 2008 10:31 am - 6 Replies
- 897 Views
- Last post by swanso5
Sun Jun 01, 2008 7:03 pm
- How Long Until I Switch Programs
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- Needing a routine badly
1, 2by Markus234 » Sun May 11, 2008 7:29 pm - 19 Replies
- 2309 Views
- Last post by swanso5
Sat May 31, 2008 10:55 pm
- Needing a routine badly
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- Fairly New To Working Out
1, 2by deejaybos » Fri Apr 18, 2008 9:23 am - 18 Replies
- 2601 Views
- Last post by swanso5
Fri May 30, 2008 6:52 am
- Fairly New To Working Out
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- need help with work out
by team13ster » Sat May 24, 2008 3:04 pm - 8 Replies
- 968 Views
- Last post by team13ster
Sun May 25, 2008 3:38 am
- need help with work out
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- I'm thinking about starting this program after college...
by HOUSTON TEXAN » Thu May 22, 2008 9:01 pm - 6 Replies
- 756 Views
- Last post by firewaterburn375
Fri May 23, 2008 2:48 pm
- I'm thinking about starting this program after college...
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- ideal time to work out??
by firewaterburn375 » Wed May 21, 2008 9:07 pm - 3 Replies
- 655 Views
- Last post by firewaterburn375
Wed May 21, 2008 9:15 pm
- ideal time to work out??
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- 15yr old male looking for help
1, 2by firewaterburn375 » Tue May 20, 2008 7:13 pm - 25 Replies
- 2242 Views
- Last post by swanso5
Wed May 21, 2008 9:12 pm
- 15yr old male looking for help
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- What do you guys think of this simple routine?
by HOUSTON TEXAN » Fri May 16, 2008 7:51 pm - 6 Replies
- 780 Views
- Last post by swanso5
Tue May 20, 2008 6:21 pm
- What do you guys think of this simple routine?
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- New Routine
by Oxidane » Mon May 19, 2008 4:20 pm - 9 Replies
- 1005 Views
- Last post by swanso5
Tue May 20, 2008 5:44 pm
- New Routine
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- New Routine Help :S
by RyeSafc » Tue May 20, 2008 3:58 pm - 3 Replies
- 585 Views
- Last post by swanso5
Tue May 20, 2008 5:29 pm
- New Routine Help :S
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- need to bring my deadlift up.
by nitecrawler » Fri May 09, 2008 1:53 pm - 9 Replies
- 1143 Views
- Last post by nitecrawler
Mon May 19, 2008 7:33 pm
- need to bring my deadlift up.
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- Is my routine a good routine?
1, 2by Oxidane » Thu May 15, 2008 7:17 pm - 24 Replies
- 2415 Views
- Last post by Boss Man
Mon May 19, 2008 4:58 pm
- Is my routine a good routine?
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- NEED ROUTINE
by Oxidane » Thu May 15, 2008 8:14 pm - 2 Replies
- 621 Views
- Last post by Oxidane
Fri May 16, 2008 4:58 pm
- NEED ROUTINE
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- beginner need some help
by ahmed13811 » Wed May 14, 2008 6:56 pm - 1 Replies
- 519 Views
- Last post by Tyler Hawke
Thu May 15, 2008 10:10 pm
- beginner need some help
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- Chest workout Help
1, 2by craigovlh » Fri Feb 22, 2008 7:38 am - 20 Replies
- 5224 Views
- Last post by swanso5
Tue May 13, 2008 6:38 pm
- Chest workout Help
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- 8 Weeks of Strength/Cardio no weight loss
1, 2by njoette » Mon Apr 21, 2008 1:04 pm - 27 Replies
- 4679 Views
- Last post by njoette
Tue May 13, 2008 3:29 pm
- 8 Weeks of Strength/Cardio no weight loss
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- Plateau Breakers?
by Snail » Thu Apr 24, 2008 7:19 pm - 6 Replies
- 1143 Views
- Last post by Snail
Tue May 13, 2008 12:09 am
- Plateau Breakers?
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- squats,deadlifts etc
by barleycorn428 » Thu May 08, 2008 2:32 pm - 9 Replies
- 1252 Views
- Last post by barleycorn428
Mon May 12, 2008 7:43 pm
- squats,deadlifts etc
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- Program in need
by reymysterio » Mon May 05, 2008 9:14 am - 2 Replies
- 755 Views
- Last post by Nubbz
Sun May 11, 2008 8:02 pm
- Program in need
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- My routine for past 6 weeks
by nitecrawler » Mon May 05, 2008 1:20 am - 5 Replies
- 911 Views
- Last post by nitecrawler
Tue May 06, 2008 6:23 am
- My routine for past 6 weeks
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- HELP FOR MASS WORKOUT!!!
1, 2by fran_23 » Tue Mar 04, 2008 8:15 am - 19 Replies
- 3254 Views
- Last post by swanso5
Sun May 04, 2008 10:23 pm
- HELP FOR MASS WORKOUT!!!
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- Strength Trainer
by Wasabi » Fri May 02, 2008 9:59 pm - 5 Replies
- 785 Views
- Last post by swanso5
Sun May 04, 2008 1:26 am
- Strength Trainer
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- i cannot find "Your body is a barbell" article
by silent1029 » Thu May 01, 2008 9:42 pm - 1 Replies
- 604 Views
- Last post by swanso5
Thu May 01, 2008 11:23 pm
- i cannot find "Your body is a barbell" article
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- German Volume Training
by HOUSTON TEXAN » Wed Apr 30, 2008 9:12 pm - 4 Replies
- 893 Views
- Last post by swanso5
Thu May 01, 2008 7:38 pm
- German Volume Training
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- Full Body Workout?
by prexhu » Tue Apr 29, 2008 1:14 am - 1 Replies
- 666 Views
- Last post by swanso5
Tue Apr 29, 2008 6:33 pm
- Full Body Workout?
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- Timed vs Pre Set # of Reps
by gpahutch » Sat Apr 26, 2008 11:29 am - 5 Replies
- 978 Views
- Last post by swanso5
Sun Apr 27, 2008 8:28 pm
- Timed vs Pre Set # of Reps
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- workout routine for gaining strength and endurance thoughts?
1, 2by cshapland » Wed Apr 23, 2008 9:32 pm - 15 Replies
- 2742 Views
- Last post by cshapland
Fri Apr 25, 2008 10:50 pm
- workout routine for gaining strength and endurance thoughts?
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- I am looking for a program..
by HOUSTON TEXAN » Wed Apr 23, 2008 8:18 pm - 9 Replies
- 1229 Views
- Last post by swanso5
Fri Apr 25, 2008 10:21 pm
- I am looking for a program..
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- lack of ab work out in chad waterbury method
by cshapland » Tue Apr 22, 2008 10:25 pm - 8 Replies
- 1244 Views
- Last post by cshapland
Thu Apr 24, 2008 10:17 pm
- lack of ab work out in chad waterbury method
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- This looks good to me, I think I'm going to do it.
by HOUSTON TEXAN » Sat Apr 19, 2008 1:45 pm - 2 Replies
- 784 Views
- Last post by HOUSTON TEXAN
Sat Apr 19, 2008 9:59 pm
- This looks good to me, I think I'm going to do it.
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- Off Season Workout Program
1, 2by BJChirps » Thu Apr 10, 2008 2:22 pm - 16 Replies
- 3948 Views
- Last post by swanso5
Sat Apr 12, 2008 8:34 pm
- Off Season Workout Program
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- Beginner looking to gain muscle
by Ashy » Mon Mar 31, 2008 5:45 am - 8 Replies
- 1628 Views
- Last post by Ashy
Thu Apr 10, 2008 4:25 am
- Beginner looking to gain muscle
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- Ok heres the deal
1, 2by tonyc » Sat Apr 05, 2008 8:01 pm - 18 Replies
- 2956 Views
- Last post by swanso5
Wed Apr 09, 2008 9:01 pm
- Ok heres the deal
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