ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Exercises
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4490 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7694 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 57064 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34706 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64793 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 38146 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
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- A POWER HITT WORKOUT
by LarryWeltman » Fri May 24, 2013 5:28 pm - 0 Replies
- 16 Views
- Last post by LarryWeltman
Fri May 24, 2013 5:28 pm
- A POWER HITT WORKOUT
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- Am I doing enough?
by breeann121 » Fri May 17, 2013 2:55 pm - 1 Replies
- 23 Views
- Last post by Boss Man
Sat May 18, 2013 5:58 pm
- Am I doing enough?
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- Arms exercises
by Edvard » Fri May 03, 2013 6:01 am - 1 Replies
- 107 Views
- Last post by Boss Man
Fri May 03, 2013 6:47 pm
- Arms exercises
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- Awesome new move!
by Tallgirll22T » Fri Apr 26, 2013 1:53 pm - 1 Replies
- 54 Views
- Last post by Boss Man
Fri Apr 26, 2013 6:54 pm
- Awesome new move!
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- Beginner 6 min. AB routine!!!!
by scgdnicholson » Tue Apr 16, 2013 9:22 pm - 0 Replies
- 68 Views
- Last post by scgdnicholson
Tue Apr 16, 2013 9:22 pm
- Beginner 6 min. AB routine!!!!
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- Do More Pullups?
by jcoddington » Sun Sep 16, 2012 9:36 pm - 7 Replies
- 753 Views
- Last post by stellamandy96
Mon Apr 08, 2013 11:58 pm
- Do More Pullups?
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- Good routine or bust?
by Drame22 » Wed Apr 03, 2013 5:19 pm - 3 Replies
- 118 Views
- Last post by Boss Man
Thu Apr 04, 2013 6:47 pm
- Good routine or bust?
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- Need help losing the last few pounds!
by Raggie92 » Thu Aug 09, 2012 7:11 am - 3 Replies
- 477 Views
- Last post by MTintin
Mon Apr 01, 2013 5:30 am
- Need help losing the last few pounds!
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- Rope jumping Need some Help !!
by jim_2013 » Mon Jan 28, 2013 12:29 pm - 4 Replies
- 258 Views
- Last post by megas
Mon Mar 25, 2013 10:49 pm
- Rope jumping Need some Help !!
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- Deos Excercise helps to quit smoking ?
by somya » Fri Aug 03, 2012 7:04 am - 7 Replies
- 1365 Views
- Last post by Boss Man
Fri Mar 22, 2013 8:04 pm
- Deos Excercise helps to quit smoking ?
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- Six pac exercises?
by stano123 » Thu Mar 21, 2013 5:22 pm - 1 Replies
- 109 Views
- Last post by Boss Man
Thu Mar 21, 2013 6:52 pm
- Six pac exercises?
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- I've had two hernia surgeries and want to build up
by Piruz » Sat Mar 02, 2013 10:44 am - 12 Replies
- 344 Views
- Last post by Boss Man
Wed Mar 20, 2013 7:50 pm
- I've had two hernia surgeries and want to build up
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- Start weight loss or bulking up?
by rszsmoke » Wed Jan 30, 2013 10:07 am - 4 Replies
- 244 Views
- Last post by Boss Man
Wed Mar 13, 2013 7:13 pm
- Start weight loss or bulking up?
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- Can running flatten my belly?
by lexa2012 » Mon Nov 05, 2012 12:44 am - 9 Replies
- 677 Views
- Last post by Boss Man
Mon Mar 11, 2013 3:21 pm
- Can running flatten my belly?
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- Exercises at home for weight loss?
by x3N3Cl20 » Sat Feb 04, 2012 9:32 am - 12 Replies
- 1767 Views
- Last post by stellamandy96
Fri Mar 08, 2013 3:24 am
- Exercises at home for weight loss?
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- can't burn more than 400cals during workouts :(
by chymerra » Fri Mar 01, 2013 1:59 pm - 2 Replies
- 171 Views
- Last post by ultimatehlth
Fri Mar 01, 2013 9:05 pm
- can't burn more than 400cals during workouts :(
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- advice desperatly needed
by lonegunman88240 » Mon Dec 31, 2012 4:15 am - 7 Replies
- 422 Views
- Last post by Boss Man
Tue Feb 19, 2013 8:11 pm
- advice desperatly needed
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- Cardio Exercises Do-able for Hip Injury
by KCR21 » Tue Feb 05, 2013 3:04 pm - 1 Replies
- 218 Views
- Last post by Boss Man
Tue Feb 05, 2013 7:50 pm
- Cardio Exercises Do-able for Hip Injury
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- After consistent ass-kickings....
by Spack » Mon Feb 04, 2013 12:41 pm - 0 Replies
- 159 Views
- Last post by Spack
Mon Feb 04, 2013 12:41 pm
- After consistent ass-kickings....
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- I don't know how to perform some exercises
by sumthingsup » Sat Feb 02, 2013 9:49 am - 1 Replies
- 167 Views
- Last post by Boss Man
Sat Feb 02, 2013 6:59 pm
- I don't know how to perform some exercises
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- How many times a day?
by kingjj25 » Fri Jan 25, 2013 11:27 am - 1 Replies
- 192 Views
- Last post by Boss Man
Fri Jan 25, 2013 6:56 pm
- How many times a day?
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- Beginning workout(er?) need some help building a workout
by Drame22 » Sat Jan 19, 2013 8:13 pm - 3 Replies
- 253 Views
- Last post by Boss Man
Mon Jan 21, 2013 6:59 pm
- Beginning workout(er?) need some help building a workout
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- Jump roping for obese
by markaquino_ » Fri Dec 21, 2012 12:38 am - 3 Replies
- 298 Views
- Last post by markaquino_
Sat Dec 29, 2012 2:45 am
- Jump roping for obese
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- Jump Roping in old house...need help!
by monkeybird8 » Sat Dec 01, 2012 5:45 pm - 6 Replies
- 432 Views
- Last post by MAhmad
Fri Dec 14, 2012 2:28 am
- Jump Roping in old house...need help!
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- Ab workouts
by ashleydelph1984 » Wed Dec 05, 2012 4:05 pm - 1 Replies
- 260 Views
- Last post by Boss Man
Wed Dec 05, 2012 7:20 pm
- Ab workouts
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- Gym Satisfaction and Retention
by SenaitC » Mon Nov 19, 2012 4:07 pm - 0 Replies
- 280 Views
- Last post by SenaitC
Mon Nov 19, 2012 4:07 pm
- Gym Satisfaction and Retention
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- Stretching and flexbility
by ratmonkey » Mon Nov 19, 2012 3:48 pm - 4 Replies
- 748 Views
- Last post by DLPK
Mon Mar 11, 2013 2:12 pm
- Stretching and flexbility
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- Running Or Cycling?
by Jazmine_009 » Mon Mar 05, 2012 4:09 am - 8 Replies
- 1471 Views
- Last post by Boss Man
Thu Nov 01, 2012 6:27 pm
- Running Or Cycling?
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- Navy Seals Workout
by ValidFitness » Mon Oct 29, 2012 9:14 pm - 0 Replies
- 277 Views
- Last post by ValidFitness
Mon Oct 29, 2012 9:14 pm
- Navy Seals Workout
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- Toning and 86 the lovehandles, help!
by charaar18 » Sun Oct 28, 2012 3:14 pm - 1 Replies
- 291 Views
- Last post by Boss Man
Sun Oct 28, 2012 6:25 pm
- Toning and 86 the lovehandles, help!
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- Suggest me the exercise which can be remove constipation.
by somya » Tue Aug 21, 2012 8:15 am - 4 Replies
- 607 Views
- Last post by bennyb84
Sat Oct 20, 2012 3:54 am
- Suggest me the exercise which can be remove constipation.
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- having gym peronnel inform people of weight limits/positions
by Jaws78 » Thu Oct 04, 2012 5:31 pm - 0 Replies
- 322 Views
- Last post by Jaws78
Thu Oct 04, 2012 5:31 pm
- having gym peronnel inform people of weight limits/positions
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- Need Help with losing weight and toning my body
by dvlh93 » Mon Jan 16, 2012 6:43 pm - 3 Replies
- 783 Views
- Last post by paclarsheltex
Thu Oct 04, 2012 5:54 am
- Need Help with losing weight and toning my body
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- New here looking for advice
by ted1984 » Fri Sep 28, 2012 1:08 am - 1 Replies
- 333 Views
- Last post by Boss Man
Fri Sep 28, 2012 6:46 pm
- New here looking for advice
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- Safety during intense exercise with heavy loads
by Bottleman » Wed Aug 22, 2012 2:52 am - 1 Replies
- 516 Views
- Last post by Boss Man
Sun Sep 16, 2012 5:12 pm
- Safety during intense exercise with heavy loads
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- My calves are huge...
by SweetKC » Sat Sep 15, 2012 9:22 pm - 3 Replies
- 498 Views
- Last post by Boss Man
Sun Sep 16, 2012 5:06 pm
- My calves are huge...
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- Losing weight can be as simple as cutting out a meatball her
by simo_cool » Sun Sep 09, 2012 9:04 pm - 0 Replies
- 409 Views
- Last post by simo_cool
Sun Sep 09, 2012 9:04 pm
- Losing weight can be as simple as cutting out a meatball her
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- Cross Trainers for Tall People
by Harpo84 » Mon Aug 20, 2012 7:15 am - 1 Replies
- 651 Views
- Last post by Boss Man
Mon Aug 20, 2012 6:43 pm
- Cross Trainers for Tall People
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- what Exercise I should do as I am short
by madugundu » Tue Aug 14, 2012 8:29 am - 1 Replies
- 429 Views
- Last post by Boss Man
Tue Aug 14, 2012 7:08 pm
- what Exercise I should do as I am short
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- Is P90X any good?
by hotexercisetips » Thu Nov 24, 2011 3:17 pm - 7 Replies
- 1438 Views
- Last post by ManOfSteel025
Sun Aug 12, 2012 11:36 am
- Is P90X any good?
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- rules on how to pick the right exercises
by fatloss101 » Thu Feb 09, 2012 12:29 am - 4 Replies
- 818 Views
- Last post by Rashide
Thu Jul 19, 2012 10:12 pm
- rules on how to pick the right exercises
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- Tips for doing yoga poses
by heyanna » Mon Feb 27, 2012 3:46 am - 1 Replies
- 656 Views
- Last post by absperfection
Fri Jul 06, 2012 8:25 am
- Tips for doing yoga poses
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- Need Opinions
by Sgermain1126 » Tue Jun 26, 2012 12:37 pm - 4 Replies
- 667 Views
- Last post by Athene
Mon Jul 02, 2012 2:48 pm
- Need Opinions
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- Lower back strength
by shapelycurves » Wed Aug 17, 2011 3:52 pm - 8 Replies
- 1685 Views
- Last post by Julminia
Sun Jun 17, 2012 8:42 pm
- Lower back strength
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- Specific Exercises
by Nicki2 » Thu Mar 08, 2012 4:30 am - 4 Replies
- 987 Views
- Last post by mayanatsume
Thu May 24, 2012 2:59 am
- Specific Exercises
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- couple workout ?
by fitgirlnancy » Mon Feb 20, 2012 3:33 pm - 3 Replies
- 799 Views
- Last post by bennyb84
Tue May 15, 2012 9:00 pm
- couple workout ?
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- Step by Step Push-up training for all ages
by williamteo » Sat Apr 21, 2012 12:50 pm - 0 Replies
- 557 Views
- Last post by williamteo
Sat Apr 21, 2012 12:50 pm
- Step by Step Push-up training for all ages
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- Where to start
by gettingfitnow » Tue Mar 06, 2012 1:39 pm - 4 Replies
- 872 Views
- Last post by Trx_fitness
Fri Apr 13, 2012 2:30 am
- Where to start
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- Kettlebell work out for beginners
by LMK » Thu Dec 08, 2011 11:28 pm - 2 Replies
- 834 Views
- Last post by chunkfit
Wed Apr 11, 2012 9:04 am
- Kettlebell work out for beginners
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