ShapeFit.com
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Exercises
Moderators: cassiegose, Boss Man
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- pistol squat
1, 2by Nokie173 » Mon Nov 16, 2009 8:50 pm - 25 Replies
- 164 Views
- Last post by ironwill
Thu Nov 19, 2009 7:01 pm
- pistol squat
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- HIIT Every Day?
by VirtualShelly » Sun Nov 15, 2009 8:59 am - 5 Replies
- 57 Views
- Last post by swanso5
Tue Nov 17, 2009 5:44 am
- HIIT Every Day?
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- How to rid of belly flab...
by Matthutch09 » Thu Nov 12, 2009 2:43 pm - 3 Replies
- 66 Views
- Last post by abagrad
Mon Nov 16, 2009 4:09 pm
- How to rid of belly flab...
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- The value of stretching before workout.
by nyratoncito » Tue Nov 10, 2009 3:06 pm - 8 Replies
- 144 Views
- Last post by Packard
Fri Nov 13, 2009 11:14 am
- The value of stretching before workout.
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- Dumbbell Curls
by Doomsday » Thu Oct 29, 2009 12:27 am - 3 Replies
- 95 Views
- Last post by Packard
Fri Nov 13, 2009 9:04 am
- Dumbbell Curls
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- barbell exercise amount
by zeekbot » Sun Oct 25, 2009 11:51 am - 3 Replies
- 110 Views
- Last post by ultimatehlth
Thu Nov 12, 2009 11:51 pm
- barbell exercise amount
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- Things to do in case of injury when not working out
by nyratoncito » Tue Nov 10, 2009 3:14 pm - 3 Replies
- 113 Views
- Last post by Packard
Thu Nov 12, 2009 8:47 am
- Things to do in case of injury when not working out
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- How do I do more pushups?
by Axidias » Thu Oct 29, 2009 7:12 am - 5 Replies
- 100 Views
- Last post by Packard
Fri Oct 30, 2009 7:26 am
- How do I do more pushups?
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- Not able to add an extra set in my workout.
by prajesh » Wed Oct 28, 2009 4:21 pm - 1 Replies
- 52 Views
- Last post by Boss Man
Wed Oct 28, 2009 8:14 pm
- Not able to add an extra set in my workout.
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- Range of motion exercises
by lens_d » Thu Oct 22, 2009 11:02 am - 9 Replies
- 120 Views
- Last post by lens_d
Wed Oct 28, 2009 9:35 am
- Range of motion exercises
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- upperbody work out
by zeekbot » Wed Oct 21, 2009 11:38 am - 4 Replies
- 110 Views
- Last post by Packard
Fri Oct 23, 2009 7:45 am
- upperbody work out
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- How many SETS per muscle group
by Doomsday » Sun Oct 18, 2009 11:16 pm - 8 Replies
- 134 Views
- Last post by Packard
Thu Oct 22, 2009 7:54 am
- How many SETS per muscle group
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- Straight sets VS. Pyramid Sets
by Doomsday » Wed Oct 14, 2009 12:00 am - 7 Replies
- 152 Views
- Last post by Doomsday
Wed Oct 21, 2009 11:52 pm
- Straight sets VS. Pyramid Sets
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- Biceps, Triceps, Shoulders, hand weights & Water polo...
by alx_fitness » Mon Oct 12, 2009 4:59 am - 7 Replies
- 144 Views
- Last post by Lesplease
Wed Oct 21, 2009 7:29 am
- Biceps, Triceps, Shoulders, hand weights & Water polo...
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- Rock wall climbing?
by nsbmsk » Tue Aug 11, 2009 12:02 pm - 6 Replies
- 258 Views
- Last post by TheAbMan
Tue Oct 20, 2009 2:19 pm
- Rock wall climbing?
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- forward head posture and rounded shoulders
by werewherewewere » Thu Oct 15, 2009 10:34 am - 4 Replies
- 130 Views
- Last post by swanso5
Sat Oct 17, 2009 6:27 pm
- forward head posture and rounded shoulders
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- need advice
by lonegunman88240 » Thu Oct 15, 2009 6:34 pm - 4 Replies
- 84 Views
- Last post by lonegunman88240
Fri Oct 16, 2009 1:34 pm
- need advice
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- Weight training for maximum fat loss and muscle build?
by mistycalcet657 » Mon Oct 12, 2009 11:32 pm - 5 Replies
- 130 Views
- Last post by mistycalcet657
Tue Oct 13, 2009 5:15 pm
- Weight training for maximum fat loss and muscle build?
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- How to set up a good exercise routine?
by OKhan » Sun Oct 11, 2009 6:10 pm - 3 Replies
- 84 Views
- Last post by swanso5
Mon Oct 12, 2009 4:34 am
- How to set up a good exercise routine?
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- Arnold press ?
1, 2, 3, 4by Zappafrk_65 » Wed Sep 09, 2009 5:46 am - 56 Replies
- 573 Views
- Last post by Packard
Sun Oct 11, 2009 5:10 pm
- Arnold press ?
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- Middle/Back Deltoids.
1, 2by Blksocks » Fri Sep 25, 2009 8:26 pm - 18 Replies
- 283 Views
- Last post by vamp
Sat Oct 10, 2009 3:01 am
- Middle/Back Deltoids.
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- Trouble hitting Lats =(
by bkoman » Fri Oct 02, 2009 10:45 pm - 4 Replies
- 89 Views
- Last post by thrasher15
Mon Oct 05, 2009 6:56 am
- Trouble hitting Lats =(
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- cardivascular excercise or weights?
by aerofity » Wed Sep 16, 2009 7:56 am - 5 Replies
- 184 Views
- Last post by vamp
Sun Oct 04, 2009 10:42 pm
- cardivascular excercise or weights?
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- Can't do lunges!
by Redcat » Tue Sep 29, 2009 1:20 pm - 2 Replies
- 89 Views
- Last post by nelson712
Sat Oct 03, 2009 4:20 pm
- Can't do lunges!
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- Legs exercise
by Cantik » Sat Aug 29, 2009 2:16 pm - 10 Replies
- 214 Views
- Last post by swanso5
Fri Oct 02, 2009 8:01 pm
- Legs exercise
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- Arm Exercises
by eNGee » Mon Jun 15, 2009 7:35 pm - 7 Replies
- 613 Views
- Last post by Blksocks
Fri Sep 25, 2009 9:14 pm
- Arm Exercises
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- Steam or Sauna after workout?
by kimgohan » Wed May 06, 2009 12:48 pm - 13 Replies
- 1067 Views
- Last post by Lesplease
Wed Sep 16, 2009 11:26 am
- Steam or Sauna after workout?
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- Newbie - Working on pecs at home - How long I do per day?
1, 2by Peepo » Wed Aug 19, 2009 6:34 pm - 17 Replies
- 639 Views
- Last post by vamp
Thu Sep 03, 2009 1:08 pm
- Newbie - Working on pecs at home - How long I do per day?
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- bent over row form
by juan92 » Fri May 22, 2009 8:46 pm - 3 Replies
- 487 Views
- Last post by vamp
Thu Sep 03, 2009 12:47 pm
- bent over row form
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- Last 14 lbs
1, 2by christiana87 » Fri Jul 24, 2009 9:15 am - 22 Replies
- 1003 Views
- Last post by efitnessnyc
Sat Aug 15, 2009 8:57 am
- Last 14 lbs
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- Can't work mt latissimus muscles, any advice?
by AllanG » Thu Aug 06, 2009 8:39 pm - 5 Replies
- 264 Views
- Last post by fitnessedu
Fri Aug 14, 2009 8:18 pm
- Can't work mt latissimus muscles, any advice?
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- Swimming After Work-Out?
by kimgohan » Wed Jul 15, 2009 1:23 pm - 5 Replies
- 498 Views
- Last post by scorpioscopes
Sun Aug 02, 2009 4:35 am
- Swimming After Work-Out?
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- glutes exercises
by dalia81 » Tue Jul 28, 2009 10:25 pm - 3 Replies
- 291 Views
- Last post by dalia81
Wed Jul 29, 2009 8:27 pm
- glutes exercises
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- What can i replace leg curls with?
by Bigboi118 » Sun Jul 19, 2009 2:43 pm - 6 Replies
- 422 Views
- Last post by swanso5
Tue Jul 28, 2009 3:44 am
- What can i replace leg curls with?
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- sciatic stretches
by geoalehay » Fri Jul 24, 2009 5:21 pm - 3 Replies
- 269 Views
- Last post by swanso5
Tue Jul 28, 2009 3:36 am
- sciatic stretches
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- need help on abs!
by rockchick_82808 » Fri Jul 24, 2009 9:19 pm - 6 Replies
- 321 Views
- Last post by Packard
Mon Jul 27, 2009 10:51 am
- need help on abs!
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- Running/Jogging question
by Bratts » Sat Jul 18, 2009 10:56 am - 9 Replies
- 517 Views
- Last post by Boss Man
Tue Jul 21, 2009 11:54 am
- Running/Jogging question
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- I have a few questions that need to be answered? please help
by saloma90 » Fri Jul 10, 2009 2:57 pm - 2 Replies
- 292 Views
- Last post by Packard
Wed Jul 15, 2009 1:45 pm
- I have a few questions that need to be answered? please help
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- Cardio training when you can't run
by geoalehay » Thu Jul 09, 2009 7:29 pm - 3 Replies
- 406 Views
- Last post by Packard
Mon Jul 13, 2009 1:28 pm
- Cardio training when you can't run
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- Strange hip pain for deadlift and knee to chest stretch
by Nekurahn » Fri Jun 12, 2009 8:06 pm - 6 Replies
- 565 Views
- Last post by Boss Man
Wed Jul 08, 2009 6:18 pm
- Strange hip pain for deadlift and knee to chest stretch
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- how to Increase leg strength not mass for vertical jump
by TalhaR89 » Sun Jul 05, 2009 9:23 pm - 2 Replies
- 365 Views
- Last post by swanso5
Wed Jul 08, 2009 5:50 pm
- how to Increase leg strength not mass for vertical jump
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- Best exercises while sitting at my desk
by Winkleman » Tue Jul 07, 2009 5:17 pm - 2 Replies
- 351 Views
- Last post by fitoverforty
Wed Jul 08, 2009 3:43 pm
- Best exercises while sitting at my desk
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