ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Exercises
Moderators: cassiegose, Boss Man
-
- Announcements
- Replies
- Views
- Last post
-
- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 5142 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
-
- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 8325 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
-
- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 59156 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
-
- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 35899 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
-
- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 23 Replies
- 66936 Views
- Last post by FitLadyLove
Thu Jun 13, 2013 1:46 pm
- A Note To New Users In Particular
-
- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 13 Replies
- 39402 Views
- Last post by FitLadyLove
Thu Jun 13, 2013 1:47 pm
- Just A Reminder To People
-
- Topics
- Replies
- Views
- Last post
-
- pull ups
by musculargirl » Wed Jun 22, 2011 6:59 am - 3 Replies
- 545 Views
- Last post by T.P.W.
Wed Jun 22, 2011 12:41 pm
- pull ups
-
- Db chest press and machine chest press
by badversion » Sat Jun 04, 2011 6:00 am - 7 Replies
- 1127 Views
- Last post by badversion
Thu Jun 09, 2011 2:24 am
- Db chest press and machine chest press
-
- I need a personal trainer. help
by Noerv » Tue Apr 19, 2011 5:17 am - 4 Replies
- 696 Views
- Last post by Boss Man
Fri May 27, 2011 7:19 pm
- I need a personal trainer. help
-
- Deadlifts
by Fygle » Wed Nov 03, 2010 12:13 pm - 12 Replies
- 2046 Views
- Last post by SusanFitness
Wed May 25, 2011 2:15 am
- Deadlifts
-
- The exercise you aren't doing
by danbinder » Sat May 14, 2011 11:10 pm - 6 Replies
- 580 Views
- Last post by scottgaran
Sun May 22, 2011 11:09 pm
- The exercise you aren't doing
-
- A workout to thin out your waist?
by Smileey » Mon Feb 21, 2011 4:29 pm - 6 Replies
- 1658 Views
- Last post by scottgaran
Mon May 09, 2011 9:42 pm
- A workout to thin out your waist?
-
- Any advice please ....
by DUSTYJO » Wed Apr 13, 2011 2:07 pm - 3 Replies
- 553 Views
- Last post by DUSTYJO
Fri Apr 29, 2011 4:22 pm
- Any advice please ....
-
- Time to start cardio after Weights???
by badversion » Fri Nov 19, 2010 9:55 am - 5 Replies
- 921 Views
- Last post by AZFitnessGuy
Thu Apr 28, 2011 9:34 pm
- Time to start cardio after Weights???
-
- Exercise Help..
by padampaddy » Wed Sep 08, 2010 11:40 am - 4 Replies
- 792 Views
- Last post by Noerv
Tue Apr 19, 2011 5:13 am
- Exercise Help..
-
- Clean and jerk technique
by lilesy » Wed Feb 16, 2011 10:23 pm - 3 Replies
- 827 Views
- Last post by ArkansasRob
Fri Apr 08, 2011 8:52 am
- Clean and jerk technique
-
- Muscular Distrphy
by cavanh » Fri Apr 01, 2011 2:53 pm - 4 Replies
- 540 Views
- Last post by Boss Man
Sun Apr 03, 2011 5:19 pm
- Muscular Distrphy
-
- Rank your top 5 ab exercises
by zachvanslyke » Thu Mar 31, 2011 3:23 pm - 0 Replies
- 446 Views
- Last post by zachvanslyke
Thu Mar 31, 2011 3:23 pm
- Rank your top 5 ab exercises
-
- lombar disk hernia surgery
by anghelf » Wed Feb 23, 2011 5:54 am - 2 Replies
- 497 Views
- Last post by ultimatehlth
Tue Mar 22, 2011 6:59 pm
- lombar disk hernia surgery
-
- bulky, muscular stomach
by strongmind_body » Thu Feb 24, 2011 1:54 pm - 5 Replies
- 830 Views
- Last post by raysteve
Mon Mar 14, 2011 8:21 am
- bulky, muscular stomach
-
- Exercises to build up outer Glutes
by HannibalSkye » Wed Mar 02, 2011 12:43 pm - 1 Replies
- 641 Views
- Last post by Boss Man
Wed Mar 02, 2011 6:30 pm
- Exercises to build up outer Glutes
-
- Plank question
by skully » Thu Feb 10, 2011 1:36 pm - 3 Replies
- 592 Views
- Last post by JBesson
Mon Feb 14, 2011 10:19 pm
- Plank question
-
- Posterior Chain Development
by AFXStyle » Thu Jan 27, 2011 9:28 am - 4 Replies
- 583 Views
- Last post by Boss Man
Sun Feb 13, 2011 7:55 pm
- Posterior Chain Development
-
- Deadlift and smith machine
1, 2by skully » Mon Jan 17, 2011 1:03 pm - 16 Replies
- 2614 Views
- Last post by skully
Thu Feb 10, 2011 7:07 am
- Deadlift and smith machine
-
- How to get Rid of Arm Fat
by audrie01 » Mon Feb 07, 2011 3:16 am - 2 Replies
- 1547 Views
- Last post by scottgaran
Mon Feb 07, 2011 9:51 pm
- How to get Rid of Arm Fat
-
- Working the ankle
by HellsEdge » Wed Feb 02, 2011 8:32 pm - 0 Replies
- 402 Views
- Last post by HellsEdge
Wed Feb 02, 2011 8:32 pm
- Working the ankle
-
- Football causing lower back problem.
by badversion » Sun Jan 30, 2011 2:11 pm - 3 Replies
- 554 Views
- Last post by Boss Man
Mon Jan 31, 2011 7:12 pm
- Football causing lower back problem.
-
- abs exercises helps to maintain weight
by wilson123new » Thu Jan 06, 2011 4:49 am - 1 Replies
- 763 Views
- Last post by PuroRock327
Thu Jan 06, 2011 9:50 am
- abs exercises helps to maintain weight
-
- Body Weight Exercise Questions
by gamboolman » Mon Nov 08, 2010 12:39 am - 2 Replies
- 568 Views
- Last post by Arvel75
Thu Jan 06, 2011 5:19 am
- Body Weight Exercise Questions
-
- abs exercises helps to maintain weight
by wilson123new » Thu Jan 06, 2011 4:46 am - 0 Replies
- 382 Views
- Last post by wilson123new
Thu Jan 06, 2011 4:46 am
- abs exercises helps to maintain weight
-
- Running Question
by starrfilled » Mon Jan 25, 2010 8:57 pm - 5 Replies
- 921 Views
- Last post by wendyfittrainer
Tue Jan 04, 2011 4:19 am
- Running Question
-
- Curls problem
by cuchulain » Tue Dec 07, 2010 2:01 pm - 14 Replies
- 1202 Views
- Last post by PuroRock327
Wed Dec 29, 2010 9:51 am
- Curls problem
-
- Gloves or No Gloves
1, 2by PuroRock327 » Wed Aug 25, 2010 8:49 am - 29 Replies
- 2855 Views
- Last post by Lateralis17
Tue Dec 28, 2010 3:36 pm
- Gloves or No Gloves
-
- Confusion over stretching
by cyrax_101 » Tue Oct 12, 2010 7:55 am - 9 Replies
- 859 Views
- Last post by Lateralis17
Tue Dec 28, 2010 3:28 pm
- Confusion over stretching
-
- Dips Chins Question
by cuchulain » Thu Dec 23, 2010 1:19 pm - 0 Replies
- 328 Views
- Last post by cuchulain
Thu Dec 23, 2010 1:19 pm
- Dips Chins Question
-
- New to ShapeFIt, Question on the "Fittracker Workout Plans"
by Crossfit2010 » Sun Dec 05, 2010 5:01 am - 0 Replies
- 407 Views
- Last post by Crossfit2010
Sun Dec 05, 2010 5:01 am
- New to ShapeFIt, Question on the "Fittracker Workout Plans"
-
- need advice ladies!
by rockchick_82808 » Thu Oct 28, 2010 10:32 pm - 1 Replies
- 432 Views
- Last post by PandorasVise
Sat Oct 30, 2010 6:49 am
- need advice ladies!
-
- Frustrated with deltoid workout
by cyrax_101 » Sun Oct 10, 2010 11:19 am - 1 Replies
- 521 Views
- Last post by Boss Man
Sun Oct 10, 2010 6:56 pm
- Frustrated with deltoid workout
-
- Kettleworx
by tiggy1 » Sun Sep 05, 2010 7:20 am - 2 Replies
- 687 Views
- Last post by PandorasVise
Fri Oct 01, 2010 10:03 pm
- Kettleworx
-
- Chest Fat in men
by leafsrule123 » Wed Sep 29, 2010 12:34 am - 1 Replies
- 458 Views
- Last post by Boss Man
Wed Sep 29, 2010 6:38 pm
- Chest Fat in men
-
- lower back pain
by roger2_you » Thu Sep 23, 2010 3:50 am - 2 Replies
- 682 Views
- Last post by roger2_you
Tue Sep 28, 2010 6:17 am
- lower back pain
-
- Exercises to make u taller
by CrazyMoe » Thu Sep 02, 2010 11:39 pm - 14 Replies
- 1893 Views
- Last post by Boss Man
Sat Sep 18, 2010 7:21 pm
- Exercises to make u taller
-
- Home workouts -free weights only - no machines
by sherrilynn » Fri Sep 17, 2010 8:09 am - 1 Replies
- 490 Views
- Last post by Boss Man
Sat Sep 18, 2010 7:04 pm
- Home workouts -free weights only - no machines
-
- HELP WITH EXERCISE PLEASE
by mhzcourtney » Sun Aug 29, 2010 9:25 pm - 1 Replies
- 461 Views
- Last post by ldematto
Sat Sep 18, 2010 8:51 am
- HELP WITH EXERCISE PLEASE
-
- CAN SOMEONE please. check if im doing this right :)?
by omarr » Sun Sep 12, 2010 9:08 pm - 1 Replies
- 425 Views
- Last post by moman129
Thu Sep 16, 2010 4:29 pm
- CAN SOMEONE please. check if im doing this right :)?
-
- Banish Fat Boost Metabolism
by jmav7 » Sun Aug 29, 2010 5:26 pm - 2 Replies
- 748 Views
- Last post by jmav7
Mon Aug 30, 2010 2:34 pm
- Banish Fat Boost Metabolism
-
- Elbow Aches from DB Squat Curls
by fitnactive50 » Tue Aug 24, 2010 10:04 pm - 0 Replies
- 405 Views
- Last post by fitnactive50
Tue Aug 24, 2010 10:04 pm
- Elbow Aches from DB Squat Curls
-
- Leg Press and running
by Ragnarxxx » Mon Aug 23, 2010 12:45 pm - 1 Replies
- 505 Views
- Last post by PuroRock327
Tue Aug 24, 2010 10:05 am
- Leg Press and running
-
- Balance ball and plyometrics
by HellsEdge » Tue Aug 17, 2010 10:57 pm - 0 Replies
- 304 Views
- Last post by HellsEdge
Tue Aug 17, 2010 10:57 pm
- Balance ball and plyometrics
-
- Rounded shoulders?
by Athene » Thu Jul 22, 2010 5:52 pm - 6 Replies
- 1251 Views
- Last post by Athene
Sun Aug 01, 2010 1:23 pm
- Rounded shoulders?
-
- 30 day shred
by stephsornord » Thu May 20, 2010 6:55 am - 6 Replies
- 1003 Views
- Last post by PandorasVise
Sat Jul 24, 2010 5:03 am
- 30 day shred
-
- What exercises to include?
by skully » Thu Jul 08, 2010 4:42 pm - 4 Replies
- 635 Views
- Last post by Boss Man
Fri Jul 09, 2010 5:03 pm
- What exercises to include?
Who is online
Users browsing this forum: No registered users and 1 guest
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum