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Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Exercises
Moderators: cassiegose, Boss Man
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- Triceps/Dips
by hellrazr » Tue Dec 23, 2008 11:02 pm - 4 Replies
- 666 Views
- Last post by hellrazr
Thu Dec 25, 2008 11:45 pm
- Triceps/Dips
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- Bicep Excercises
1, 2by hellrazr » Sun Dec 14, 2008 9:57 pm - 17 Replies
- 2244 Views
- Last post by hellrazr
Thu Dec 25, 2008 11:28 pm
- Bicep Excercises
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- Anyone do Tia Chi?
by Motivator » Tue Sep 23, 2008 7:36 am - 8 Replies
- 1424 Views
- Last post by Benjamin
Tue Dec 23, 2008 2:29 pm
- Anyone do Tia Chi?
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- exercises for cuttin/leaning down back, chest, arms...etc
by Badshah101 » Wed Dec 17, 2008 1:44 am - 2 Replies
- 649 Views
- Last post by Badshah101
Thu Dec 18, 2008 2:31 pm
- exercises for cuttin/leaning down back, chest, arms...etc
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- Front Squat
by timtimtimmah19 » Tue Jan 29, 2008 10:56 pm - 12 Replies
- 3394 Views
- Last post by Packard
Tue Dec 16, 2008 9:05 am
- Front Squat
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- How to do pullups/chinups
by mnbookman » Tue Sep 16, 2008 10:53 pm - 10 Replies
- 1381 Views
- Last post by Packard
Mon Dec 15, 2008 8:41 am
- How to do pullups/chinups
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- Calf-raises: knees straight or bent?
by Milosz » Fri Dec 12, 2008 1:52 pm - 4 Replies
- 621 Views
- Last post by Milosz
Sun Dec 14, 2008 8:58 pm
- Calf-raises: knees straight or bent?
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- What are the best exercises for a complete core workout?
by Milosz » Sat Dec 06, 2008 3:59 pm - 12 Replies
- 1350 Views
- Last post by Milosz
Sun Dec 14, 2008 8:51 pm
- What are the best exercises for a complete core workout?
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- Is the straight-leg deadlift bad for your back?
1, 2by Milosz » Wed Nov 26, 2008 12:40 am - 20 Replies
- 2549 Views
- Last post by swanso5
Mon Dec 08, 2008 4:13 pm
- Is the straight-leg deadlift bad for your back?
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- excercise for deltoids
1, 2by adrian » Tue Dec 02, 2008 12:42 am - 18 Replies
- 2081 Views
- Last post by Packard
Thu Dec 04, 2008 10:33 am
- excercise for deltoids
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- Chin ups at home
by colins » Mon Dec 01, 2008 3:31 pm - 4 Replies
- 730 Views
- Last post by Packard
Wed Dec 03, 2008 3:51 pm
- Chin ups at home
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- Runners Knee
by Seekix » Tue Nov 25, 2008 9:46 pm - 2 Replies
- 777 Views
- Last post by Boss Man
Thu Nov 27, 2008 7:35 pm
- Runners Knee
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- HIIT w/jump rope
by juan92 » Sat Nov 22, 2008 11:04 am - 10 Replies
- 1826 Views
- Last post by juan92
Wed Nov 26, 2008 1:20 pm
- HIIT w/jump rope
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- hack squat
by romiel » Fri Oct 10, 2008 2:29 am - 11 Replies
- 1513 Views
- Last post by Packard
Tue Nov 18, 2008 8:29 am
- hack squat
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- Help needed
by harinarayanan » Tue Oct 28, 2008 9:49 pm - 10 Replies
- 1002 Views
- Last post by Packard
Mon Nov 17, 2008 9:53 am
- Help needed
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- Exercises in 40's
by subh1234 » Thu Sep 18, 2008 4:07 pm - 12 Replies
- 1526 Views
- Last post by swanso5
Thu Nov 13, 2008 7:29 pm
- Exercises in 40's
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- Need Help With An Interval Workout Routine
by belladiamondz » Wed Oct 22, 2008 11:57 am - 3 Replies
- 1141 Views
- Last post by littleshelly
Thu Nov 13, 2008 6:08 am
- Need Help With An Interval Workout Routine
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- Anyone else experiencing this?
by hellrazr » Wed Oct 29, 2008 11:35 pm - 6 Replies
- 938 Views
- Last post by timtimtimmah19
Tue Nov 11, 2008 4:14 pm
- Anyone else experiencing this?
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- The Push-Up
by Atticus » Tue Sep 16, 2008 10:57 am - 3 Replies
- 1013 Views
- Last post by Jesse777
Tue Nov 11, 2008 10:45 am
- The Push-Up
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- Rehab on a broken elbow
by softhands » Sun Nov 02, 2008 9:03 am - 5 Replies
- 1447 Views
- Last post by swanso5
Mon Nov 03, 2008 8:41 pm
- Rehab on a broken elbow
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- Core Exercise
by timtimtimmah19 » Wed Oct 15, 2008 12:12 pm - 1 Replies
- 633 Views
- Last post by swanso5
Wed Oct 15, 2008 5:48 pm
- Core Exercise
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- Deadlift Pain
by davecw » Mon Aug 18, 2008 11:57 pm - 3 Replies
- 1016 Views
- Last post by dys
Fri Oct 10, 2008 5:27 pm
- Deadlift Pain
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- Static Lunges
by ballas38 » Thu Sep 25, 2008 4:26 am - 7 Replies
- 1212 Views
- Last post by swanso5
Mon Oct 06, 2008 4:45 pm
- Static Lunges
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- Can't do Squats, What should I do?
by jameswing » Fri Sep 26, 2008 7:45 pm - 6 Replies
- 918 Views
- Last post by swanso5
Sun Sep 28, 2008 8:53 pm
- Can't do Squats, What should I do?
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- Help Choosing A Workout
by kojaK » Wed Sep 17, 2008 2:25 pm - 6 Replies
- 1011 Views
- Last post by swanso5
Mon Sep 22, 2008 5:56 pm
- Help Choosing A Workout
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- help needed for legs
by cyrax_101 » Mon Sep 15, 2008 10:19 am - 7 Replies
- 1055 Views
- Last post by swanso5
Mon Sep 22, 2008 5:54 pm
- help needed for legs
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- Calf Raises
by gpahutch » Thu Sep 11, 2008 8:06 pm - 5 Replies
- 1099 Views
- Last post by swanso5
Wed Sep 17, 2008 7:14 pm
- Calf Raises
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- Chin Up vs. Pull Up
by Atticus » Mon Sep 15, 2008 4:12 pm - 4 Replies
- 1391 Views
- Last post by Atticus
Tue Sep 16, 2008 6:24 am
- Chin Up vs. Pull Up
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- Questions on Running (Yes... Running..)
by Atticus » Sat Sep 13, 2008 5:56 pm - 5 Replies
- 884 Views
- Last post by Atticus
Sun Sep 14, 2008 1:42 pm
- Questions on Running (Yes... Running..)
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- overhead dumbeel tricep extensions
by adrian » Thu Sep 04, 2008 10:22 am - 4 Replies
- 907 Views
- Last post by swanso5
Fri Sep 05, 2008 9:00 pm
- overhead dumbeel tricep extensions
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- Wrist and Forearms
by stl011 » Thu Aug 28, 2008 9:36 pm - 3 Replies
- 820 Views
- Last post by Boss Man
Fri Sep 05, 2008 5:01 pm
- Wrist and Forearms
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- Help with routine
by mrmyrtle » Wed Aug 27, 2008 3:43 pm - 3 Replies
- 795 Views
- Last post by swanso5
Fri Aug 29, 2008 4:57 am
- Help with routine
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- Best Exercises on a Budget
by Fit_Friend » Tue Jun 17, 2008 6:03 pm - 12 Replies
- 1849 Views
- Last post by Boss Man
Thu Aug 28, 2008 8:43 am
- Best Exercises on a Budget
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- First Thread! Need help with Deltoids..
by dummy123 » Sun Aug 24, 2008 3:21 am - 5 Replies
- 866 Views
- Last post by swanso5
Mon Aug 25, 2008 5:38 pm
- First Thread! Need help with Deltoids..
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- I think I have mild gynecomastia, but I'm not sure?
by Aitrus » Mon Aug 11, 2008 5:22 pm - 1 Replies
- 910 Views
- Last post by swanso5
Mon Aug 11, 2008 5:23 pm
- I think I have mild gynecomastia, but I'm not sure?
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- Best exercises at home?
by Feryn » Thu Jul 31, 2008 10:29 am - 7 Replies
- 1438 Views
- Last post by Fyrbyrd
Sat Aug 09, 2008 2:12 am
- Best exercises at home?
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- Planche progression
by adrian » Wed Jul 02, 2008 10:21 am - 13 Replies
- 2478 Views
- Last post by swanso5
Mon Aug 04, 2008 5:26 pm
- Planche progression
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- Chest Workouts
by Chief714 » Mon Jul 21, 2008 11:52 am - 7 Replies
- 1310 Views
- Last post by darius3000
Wed Jul 30, 2008 6:15 pm
- Chest Workouts
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- Can I manually entered calories-burned in Fit Tracker?
by Valgal » Mon Jul 21, 2008 7:21 am - 4 Replies
- 863 Views
- Last post by Valgal
Mon Jul 21, 2008 9:30 pm
- Can I manually entered calories-burned in Fit Tracker?
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- Okay all i have is free weights, help me out here
by Jamiro » Sun Jul 20, 2008 2:01 am - 5 Replies
- 1007 Views
- Last post by J_Flow
Mon Jul 21, 2008 5:22 pm
- Okay all i have is free weights, help me out here
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- fat burning zone
by mia32 » Wed Jul 09, 2008 10:15 pm - 1 Replies
- 743 Views
- Last post by swanso5
Thu Jul 10, 2008 5:54 am
- fat burning zone
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- Deadlifts
by HOUSTON TEXAN » Thu May 22, 2008 8:14 pm - 14 Replies
- 2224 Views
- Last post by DianaB
Sat Jul 05, 2008 8:24 pm
- Deadlifts
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- I need some exercises for my back.
1 ... 4, 5, 6by katiesuarez » Sun Jun 01, 2008 12:56 pm - 76 Replies
- 7690 Views
- Last post by darius3000
Thu Jul 03, 2008 2:14 pm
- I need some exercises for my back.
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- V shape? bigger ab definition?
by konohaken » Wed Jul 02, 2008 11:24 am - 2 Replies
- 803 Views
- Last post by konohaken
Wed Jul 02, 2008 7:34 pm
- V shape? bigger ab definition?
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- Newbie Needs exercise tips
by BostonRob » Mon Jun 30, 2008 12:47 pm - 2 Replies
- 807 Views
- Last post by Christopheel
Tue Jul 01, 2008 8:30 am
- Newbie Needs exercise tips
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- Chest Flyes
by RaiderFan92 » Sat Jun 28, 2008 12:35 pm - 5 Replies
- 1091 Views
- Last post by Christopheel
Mon Jun 30, 2008 10:36 am
- Chest Flyes
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- Core exercises??
by ckbputt3 » Sun Sep 30, 2007 8:23 am - 2 Replies
- 1360 Views
- Last post by giselleb
Thu Jun 26, 2008 12:56 pm
- Core exercises??
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- Stiff Legged Deadlift Variation
by Beth827 » Tue Jun 24, 2008 7:35 pm - 2 Replies
- 786 Views
- Last post by swanso5
Tue Jun 24, 2008 8:02 pm
- Stiff Legged Deadlift Variation
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