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Exercises
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- Nee help to build a bigger chest
by steven316 » Fri Jun 06, 2008 8:34 am - 12 Replies
- 1754 Views
- Last post by swanso5
Mon Jun 16, 2008 6:01 pm
- Nee help to build a bigger chest
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- One legged deadlift wiht db
by Patrick » Sun Jun 15, 2008 2:43 pm - 6 Replies
- 1047 Views
- Last post by timtimtimmah19
Mon Jun 16, 2008 11:31 am
- One legged deadlift wiht db
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- One arm push ups
by imwhoim01 » Thu Jun 12, 2008 1:34 pm - 2 Replies
- 899 Views
- Last post by swanso5
Fri Jun 13, 2008 8:08 pm
- One arm push ups
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- I want traps!!!
1, 2by RMorrison » Thu Jun 05, 2008 7:31 am - 16 Replies
- 2723 Views
- Last post by Boss Man
Mon Jun 09, 2008 5:24 pm
- I want traps!!!
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- Plyometrics VS Weights
by mansoboricua » Fri Jun 06, 2008 8:45 am - 5 Replies
- 1089 Views
- Last post by Boss Man
Sat Jun 07, 2008 4:32 pm
- Plyometrics VS Weights
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- Dumbbell bench press
1, 2by kcb » Sat Feb 02, 2008 6:23 pm - 17 Replies
- 4024 Views
- Last post by Boss Man
Sun Jun 01, 2008 5:24 pm
- Dumbbell bench press
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- I am Beginner... pls help me
by bodyfreak » Sat Apr 26, 2008 2:42 pm - 6 Replies
- 1496 Views
- Last post by silvister
Wed May 28, 2008 4:35 am
- I am Beginner... pls help me
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- help about Exerices
by rock95 » Sun Nov 04, 2007 3:03 am - 8 Replies
- 2186 Views
- Last post by silvister
Wed May 28, 2008 4:25 am
- help about Exerices
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- Dumbbell Weight
by satkutis17 » Tue May 06, 2008 12:25 pm - 4 Replies
- 1332 Views
- Last post by silvister
Wed May 28, 2008 4:14 am
- Dumbbell Weight
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- exercise subsitute for hamstrings
by cshapland » Tue May 20, 2008 10:19 pm - 2 Replies
- 839 Views
- Last post by cshapland
Wed May 21, 2008 5:51 pm
- exercise subsitute for hamstrings
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- How to work around a rotator injury
by Natan » Fri May 16, 2008 7:39 am - 1 Replies
- 695 Views
- Last post by swanso5
Mon May 19, 2008 7:59 pm
- How to work around a rotator injury
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- good core exercises
by musclelac » Wed Mar 05, 2008 6:28 pm - 14 Replies
- 3418 Views
- Last post by swanso5
Thu May 15, 2008 7:20 pm
- good core exercises
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- what are the best exercises for whole body???
by musclelac » Wed Mar 05, 2008 6:27 pm - 6 Replies
- 1635 Views
- Last post by L_Dub
Mon May 12, 2008 2:12 am
- what are the best exercises for whole body???
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- barbell squat vs smith machine
by cshapland » Tue Apr 29, 2008 5:16 pm - 4 Replies
- 1014 Views
- Last post by nitecrawler
Mon May 05, 2008 2:03 am
- barbell squat vs smith machine
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- Need help with sets and reps for my goals/exercises.
by HOUSTON TEXAN » Thu May 01, 2008 8:07 pm - 4 Replies
- 911 Views
- Last post by swanso5
Fri May 02, 2008 7:14 pm
- Need help with sets and reps for my goals/exercises.
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- Anyone got exercises to help my weak grip strength?
by HOUSTON TEXAN » Sun Apr 27, 2008 7:05 pm - 3 Replies
- 940 Views
- Last post by swanso5
Sun Apr 27, 2008 9:02 pm
- Anyone got exercises to help my weak grip strength?
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- Lockouts
by HOUSTON TEXAN » Sat Apr 26, 2008 8:11 pm - 1 Replies
- 675 Views
- Last post by swanso5
Sun Apr 27, 2008 5:52 am
- Lockouts
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- proper dealift technique
by cshapland » Fri Apr 25, 2008 11:28 pm - 2 Replies
- 1134 Views
- Last post by cshapland
Sat Apr 26, 2008 11:51 am
- proper dealift technique
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- Would it be okay if I did this.
by HOUSTON TEXAN » Wed Apr 23, 2008 4:08 pm - 7 Replies
- 1184 Views
- Last post by cshapland
Fri Apr 25, 2008 11:20 pm
- Would it be okay if I did this.
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- Where do you work out?
by FireRed » Mon Mar 03, 2008 12:35 pm - 8 Replies
- 1713 Views
- Last post by cshapland
Fri Apr 25, 2008 10:30 pm
- Where do you work out?
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- 49 yr old man needs advice
by gamboolman » Tue Apr 22, 2008 11:32 am - 1 Replies
- 664 Views
- Last post by swanso5
Tue Apr 22, 2008 6:20 pm
- 49 yr old man needs advice
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- Disabled lady needs exercise advise
by HistoryGeek » Thu Apr 17, 2008 1:07 pm - 8 Replies
- 1921 Views
- Last post by Boss Man
Fri Apr 18, 2008 6:21 pm
- Disabled lady needs exercise advise
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- Back Pain - Jogging/Elliptical
by realdealneal » Mon Mar 31, 2008 11:45 am - 4 Replies
- 1951 Views
- Last post by swanso5
Tue Apr 08, 2008 7:15 pm
- Back Pain - Jogging/Elliptical
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- FRont deltoid lateral raise
by adrian » Sun Mar 16, 2008 10:16 am - 4 Replies
- 1767 Views
- Last post by Christopheel
Sat Mar 29, 2008 12:02 pm
- FRont deltoid lateral raise
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- Bicep curls
by adrian » Thu Mar 13, 2008 7:45 am - 9 Replies
- 2562 Views
- Last post by swanso5
Fri Mar 14, 2008 6:11 pm
- Bicep curls
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- grip strength
1, 2by Natan » Wed Jul 25, 2007 4:01 pm - 17 Replies
- 3900 Views
- Last post by Natan
Fri Mar 14, 2008 8:14 am
- grip strength
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- Other equipment needed ?
by phantomdentist » Sun Mar 09, 2008 11:48 am - 3 Replies
- 928 Views
- Last post by phantomdentist
Tue Mar 11, 2008 6:20 am
- Other equipment needed ?
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- Back Squat FTW
by Christopheel » Sun Mar 02, 2008 8:30 am - 6 Replies
- 1340 Views
- Last post by Christopheel
Tue Mar 04, 2008 8:03 pm
- Back Squat FTW
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- Work Outrutine
by pucho8 » Fri Feb 29, 2008 10:21 pm - 2 Replies
- 906 Views
- Last post by swanso5
Sun Mar 02, 2008 4:39 pm
- Work Outrutine
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- gripmasters
by ChoYongGi » Tue Feb 26, 2008 9:52 pm - 1 Replies
- 912 Views
- Last post by Boss Man
Wed Feb 27, 2008 10:25 am
- gripmasters
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- Ice Cream Makers
by zennode » Mon Feb 25, 2008 8:41 pm - 1 Replies
- 813 Views
- Last post by swanso5
Mon Feb 25, 2008 10:31 pm
- Ice Cream Makers
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- Pullovers
by HOUSTON TEXAN » Sat Feb 23, 2008 11:46 am - 2 Replies
- 962 Views
- Last post by swanso5
Sun Feb 24, 2008 3:16 am
- Pullovers
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- Deadlifts
by Christopheel » Tue Feb 19, 2008 3:08 pm - 7 Replies
- 1714 Views
- Last post by Christopheel
Thu Feb 21, 2008 8:08 am
- Deadlifts
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- Bodyweight Hamstring Curls vs Glute-Ham Raises
by zennode » Sat Feb 16, 2008 8:34 pm - 1 Replies
- 2335 Views
- Last post by swanso5
Mon Feb 18, 2008 3:33 pm
- Bodyweight Hamstring Curls vs Glute-Ham Raises
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- Chest Excercises for shape and size
1, 2by Matty1 » Mon Oct 29, 2007 4:54 pm - 16 Replies
- 7739 Views
- Last post by swanso5
Mon Feb 18, 2008 3:29 pm
- Chest Excercises for shape and size
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- hack squats
by Petersworkinout » Sat Feb 09, 2008 1:49 pm - 3 Replies
- 1238 Views
- Last post by swanso5
Wed Feb 13, 2008 3:47 am
- hack squats
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- squats - smith machine or barbell
by TONYMACK » Thu Jan 17, 2008 4:36 pm - 5 Replies
- 2100 Views
- Last post by miller1089
Sat Feb 09, 2008 6:00 pm
- squats - smith machine or barbell
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- LATS
by adrian » Fri Nov 09, 2007 1:44 am - 7 Replies
- 2132 Views
- Last post by miller1089
Sat Feb 09, 2008 5:55 pm
- LATS
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- Question about a bicep exercise.
by HOUSTON TEXAN » Wed Feb 06, 2008 4:49 pm - 11 Replies
- 1676 Views
- Last post by swanso5
Thu Feb 07, 2008 6:58 pm
- Question about a bicep exercise.
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- what is the exercise to make biceps longer
by RichardM266 » Wed Feb 06, 2008 3:20 pm - 3 Replies
- 1085 Views
- Last post by swanso5
Wed Feb 06, 2008 7:12 pm
- what is the exercise to make biceps longer
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- push ups
by Petersworkinout » Sun Feb 03, 2008 2:15 pm - 1 Replies
- 802 Views
- Last post by swanso5
Sun Feb 03, 2008 5:05 pm
- push ups
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- Squats
by Christopheel » Sat Feb 02, 2008 7:26 am - 6 Replies
- 1347 Views
- Last post by swanso5
Sun Feb 03, 2008 12:43 am
- Squats
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- Bench Presses (i feel my shoulders stressed)
by ballas38 » Tue Jan 08, 2008 7:07 am - 7 Replies
- 1709 Views
- Last post by Blades 2515
Mon Jan 28, 2008 9:32 am
- Bench Presses (i feel my shoulders stressed)
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- Do these work?
by HOUSTON TEXAN » Mon Jan 21, 2008 3:22 pm - 3 Replies
- 1196 Views
- Last post by Blades 2515
Sat Jan 26, 2008 7:39 pm
- Do these work?
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- Just started working out again, I need help
by RudyR123 » Tue Jan 08, 2008 10:24 pm - 1 Replies
- 969 Views
- Last post by SarahPT
Wed Jan 09, 2008 1:14 pm
- Just started working out again, I need help
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- Exercises To Do With A Bench
by Dalton85 » Fri Nov 23, 2007 11:16 pm - 8 Replies
- 2186 Views
- Last post by DianaB
Tue Jan 01, 2008 9:56 am
- Exercises To Do With A Bench
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- Excersise equivelant suggestions
by JimmyX » Thu Dec 27, 2007 8:36 am - 7 Replies
- 1621 Views
- Last post by swanso5
Sat Dec 29, 2007 10:31 pm
- Excersise equivelant suggestions
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