Exercises

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To new users regards Adfoc

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
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by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Survey Posting Please Read

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by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Quoting External Content

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To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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Notice To Beachbody Coaches

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by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

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A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
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by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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33 Replies

264588 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
Posted in Strength Training
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by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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19 Replies

170150 Views

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Topics

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A workout to thin out your waist?

Last post by scottgaran « Mon May 09, 2011 9:42 pm
Replies: 6
by Smileey » Mon Feb 21, 2011 4:29 pm

6 Replies

4240 Views

Last post by scottgaran
Mon May 09, 2011 9:42 pm
Any advice please ....

Last post by DUSTYJO « Fri Apr 29, 2011 4:22 pm
Replies: 3
by DUSTYJO » Wed Apr 13, 2011 2:07 pm

3 Replies

2169 Views

Last post by DUSTYJO
Fri Apr 29, 2011 4:22 pm
Time to start cardio after Weights???

Last post by AZFitnessGuy « Thu Apr 28, 2011 9:34 pm
Replies: 5
by badversion » Fri Nov 19, 2010 9:55 am

5 Replies

3057 Views

Last post by AZFitnessGuy
Thu Apr 28, 2011 9:34 pm
fat back

Last post by shawn9 « Tue Apr 19, 2011 7:22 am
Replies: 4
by molson191 » Thu Aug 12, 2010 12:22 pm

4 Replies

2555 Views

Last post by shawn9
Tue Apr 19, 2011 7:22 am
Exercise Help..

Last post by Noerv « Tue Apr 19, 2011 5:13 am
Replies: 4
by padampaddy » Wed Sep 08, 2010 11:40 am

4 Replies

2387 Views

Last post by Noerv
Tue Apr 19, 2011 5:13 am
Clean and jerk technique

Last post by ArkansasRob « Fri Apr 08, 2011 8:52 am
Replies: 3
by lilesy » Wed Feb 16, 2011 10:23 pm

3 Replies

2247 Views

Last post by ArkansasRob
Fri Apr 08, 2011 8:52 am
Muscular Distrphy

Last post by Boss Man « Sun Apr 03, 2011 5:19 pm
Replies: 4
by cavanh » Fri Apr 01, 2011 2:53 pm

4 Replies

2176 Views

Last post by Boss Man
Sun Apr 03, 2011 5:19 pm
Rank your top 5 ab exercises

Last post by zachvanslyke « Thu Mar 31, 2011 3:23 pm

by zachvanslyke » Thu Mar 31, 2011 3:23 pm

0 Replies

1381 Views

Last post by zachvanslyke
Thu Mar 31, 2011 3:23 pm
lombar disk hernia surgery

Last post by ultimatehlth « Tue Mar 22, 2011 6:59 pm
Replies: 2
by anghelf » Wed Feb 23, 2011 5:54 am

2 Replies

1801 Views

Last post by ultimatehlth
Tue Mar 22, 2011 6:59 pm
bulky, muscular stomach

Last post by raysteve « Mon Mar 14, 2011 8:21 am
Replies: 5
by strongmind_body » Thu Feb 24, 2011 1:54 pm

5 Replies

2947 Views

Last post by raysteve
Mon Mar 14, 2011 8:21 am
Exercises to build up outer Glutes

Last post by Boss Man « Wed Mar 02, 2011 6:30 pm
Replies: 1
by HannibalSkye » Wed Mar 02, 2011 12:43 pm

1 Replies

1951 Views

Last post by Boss Man
Wed Mar 02, 2011 6:30 pm
Plank question

Last post by JBesson « Mon Feb 14, 2011 10:19 pm
Replies: 3
by skully » Thu Feb 10, 2011 1:36 pm

3 Replies

1850 Views

Last post by JBesson
Mon Feb 14, 2011 10:19 pm
Posterior Chain Development

Last post by Boss Man « Sun Feb 13, 2011 7:55 pm
Replies: 4
by AFXStyle » Thu Jan 27, 2011 9:28 am

4 Replies

2130 Views

Last post by Boss Man
Sun Feb 13, 2011 7:55 pm
Deadlift and smith machine

Last post by skully « Thu Feb 10, 2011 7:07 am
Replies: 16
by skully » Mon Jan 17, 2011 1:03 pm
1

2
16 Replies

7042 Views

Last post by skully
Thu Feb 10, 2011 7:07 am
How to get Rid of Arm Fat

Last post by scottgaran « Mon Feb 07, 2011 9:51 pm
Replies: 2
by audrie01 » Mon Feb 07, 2011 3:16 am

2 Replies

4250 Views

Last post by scottgaran
Mon Feb 07, 2011 9:51 pm
Working the ankle

Last post by HellsEdge « Wed Feb 02, 2011 8:32 pm

by HellsEdge » Wed Feb 02, 2011 8:32 pm

0 Replies

1327 Views

Last post by HellsEdge
Wed Feb 02, 2011 8:32 pm
Football causing lower back problem.

Last post by Boss Man « Mon Jan 31, 2011 7:12 pm
Replies: 3
by badversion » Sun Jan 30, 2011 2:11 pm

3 Replies

1934 Views

Last post by Boss Man
Mon Jan 31, 2011 7:12 pm
abs exercises helps to maintain weight

Last post by PuroRock327 « Thu Jan 06, 2011 9:50 am
Replies: 1
by wilson123new » Thu Jan 06, 2011 4:49 am

1 Replies

1680 Views

Last post by PuroRock327
Thu Jan 06, 2011 9:50 am
Body Weight Exercise Questions

Last post by Arvel75 « Thu Jan 06, 2011 5:19 am
Replies: 2
by gamboolman » Mon Nov 08, 2010 12:39 am

2 Replies

1866 Views

Last post by Arvel75
Thu Jan 06, 2011 5:19 am
abs exercises helps to maintain weight

Last post by wilson123new « Thu Jan 06, 2011 4:46 am

by wilson123new » Thu Jan 06, 2011 4:46 am

0 Replies

1137 Views

Last post by wilson123new
Thu Jan 06, 2011 4:46 am
Running Question

Last post by wendyfittrainer « Tue Jan 04, 2011 4:19 am
Replies: 5
by starrfilled » Mon Jan 25, 2010 8:57 pm

5 Replies

2897 Views

Last post by wendyfittrainer
Tue Jan 04, 2011 4:19 am
Curls problem

Last post by PuroRock327 « Wed Dec 29, 2010 9:51 am
Replies: 14
by cuchulain » Tue Dec 07, 2010 2:01 pm

14 Replies

5391 Views

Last post by PuroRock327
Wed Dec 29, 2010 9:51 am
Gloves or No Gloves

Last post by Lateralis17 « Tue Dec 28, 2010 3:36 pm
Replies: 29
by PuroRock327 » Wed Aug 25, 2010 8:49 am
1

2
29 Replies

10612 Views

Last post by Lateralis17
Tue Dec 28, 2010 3:36 pm
Confusion over stretching

Last post by Lateralis17 « Tue Dec 28, 2010 3:28 pm
Replies: 9
by cyrax_101 » Tue Oct 12, 2010 7:55 am

9 Replies

4045 Views

Last post by Lateralis17
Tue Dec 28, 2010 3:28 pm
Dips Chins Question

Last post by cuchulain « Thu Dec 23, 2010 1:19 pm

by cuchulain » Thu Dec 23, 2010 1:19 pm

0 Replies

1211 Views

Last post by cuchulain
Thu Dec 23, 2010 1:19 pm
New to ShapeFIt, Question on the "Fittracker Workout Plans"

Last post by Crossfit2010 « Sun Dec 05, 2010 5:01 am

by Crossfit2010 » Sun Dec 05, 2010 5:01 am

0 Replies

1216 Views

Last post by Crossfit2010
Sun Dec 05, 2010 5:01 am
need advice ladies!

Last post by PandorasVise « Sat Oct 30, 2010 6:49 am
Replies: 1
by rockchick_82808 » Thu Oct 28, 2010 10:32 pm

1 Replies

1378 Views

Last post by PandorasVise
Sat Oct 30, 2010 6:49 am
Frustrated with deltoid workout

Last post by Boss Man « Sun Oct 10, 2010 6:56 pm
Replies: 1
by cyrax_101 » Sun Oct 10, 2010 11:19 am

1 Replies

1707 Views

Last post by Boss Man
Sun Oct 10, 2010 6:56 pm
Kettleworx

Last post by PandorasVise « Fri Oct 01, 2010 10:03 pm
Replies: 2
by tiggy1 » Sun Sep 05, 2010 7:20 am

2 Replies

2044 Views

Last post by PandorasVise
Fri Oct 01, 2010 10:03 pm
Chest Fat in men

Last post by Boss Man « Wed Sep 29, 2010 6:38 pm
Replies: 1
by leafsrule123 » Wed Sep 29, 2010 12:34 am

1 Replies

1401 Views

Last post by Boss Man
Wed Sep 29, 2010 6:38 pm
lower back pain

Last post by roger2_you « Tue Sep 28, 2010 6:17 am
Replies: 2
by roger2_you » Thu Sep 23, 2010 3:50 am

2 Replies

4972 Views

Last post by roger2_you
Tue Sep 28, 2010 6:17 am
Exercises to make u taller

Last post by Boss Man « Sat Sep 18, 2010 7:21 pm
Replies: 14
by CrazyMoe » Thu Sep 02, 2010 11:39 pm

14 Replies

5741 Views

Last post by Boss Man
Sat Sep 18, 2010 7:21 pm
Home workouts -free weights only - no machines

Last post by Boss Man « Sat Sep 18, 2010 7:04 pm
Replies: 1
by sherrilynn » Fri Sep 17, 2010 8:09 am

1 Replies

1423 Views

Last post by Boss Man
Sat Sep 18, 2010 7:04 pm
HELP WITH EXERCISE PLEASE

Last post by ldematto « Sat Sep 18, 2010 8:51 am
Replies: 1
by mhzcourtney » Sun Aug 29, 2010 9:25 pm

1 Replies

1442 Views

Last post by ldematto
Sat Sep 18, 2010 8:51 am
CAN SOMEONE please. check if im doing this right :)?

Last post by moman129 « Thu Sep 16, 2010 4:29 pm
Replies: 1
by omarr » Sun Sep 12, 2010 9:08 pm

1 Replies

1471 Views

Last post by moman129
Thu Sep 16, 2010 4:29 pm
Banish Fat Boost Metabolism

Last post by jmav7 « Mon Aug 30, 2010 2:34 pm
Replies: 2
by jmav7 » Sun Aug 29, 2010 5:26 pm

2 Replies

2277 Views

Last post by jmav7
Mon Aug 30, 2010 2:34 pm
Elbow Aches from DB Squat Curls

Last post by fitnactive50 « Tue Aug 24, 2010 10:04 pm

by fitnactive50 » Tue Aug 24, 2010 10:04 pm

0 Replies

1180 Views

Last post by fitnactive50
Tue Aug 24, 2010 10:04 pm
Leg Press and running

Last post by PuroRock327 « Tue Aug 24, 2010 10:05 am
Replies: 1
by Ragnarxxx » Mon Aug 23, 2010 12:45 pm

1 Replies

1614 Views

Last post by PuroRock327
Tue Aug 24, 2010 10:05 am
Leg press

Last post by LINEBECK « Wed Aug 18, 2010 12:09 pm
Replies: 6
by adrian » Thu May 06, 2010 7:43 am

6 Replies

3632 Views

Last post by LINEBECK
Wed Aug 18, 2010 12:09 pm
Balance ball and plyometrics

Last post by HellsEdge « Tue Aug 17, 2010 10:57 pm

by HellsEdge » Tue Aug 17, 2010 10:57 pm

0 Replies

1091 Views

Last post by HellsEdge
Tue Aug 17, 2010 10:57 pm
Push ups

Last post by KezWood « Wed Aug 11, 2010 6:52 am
Replies: 5
by cyrax_101 » Sun Aug 01, 2010 2:25 pm

5 Replies

2417 Views

Last post by KezWood
Wed Aug 11, 2010 6:52 am
BOOBS!!

Last post by vegetarian_gal « Mon Aug 02, 2010 2:39 am
Replies: 58
by clare_1 » Tue Aug 25, 2009 1:15 pm
1

2

3

4
58 Replies

19425 Views

Last post by vegetarian_gal
Mon Aug 02, 2010 2:39 am
Rounded shoulders?

Last post by Athene « Sun Aug 01, 2010 1:23 pm
Replies: 6
by Athene » Thu Jul 22, 2010 5:52 pm

6 Replies

4101 Views

Last post by Athene
Sun Aug 01, 2010 1:23 pm
30 day shred

Last post by PandorasVise « Sat Jul 24, 2010 5:03 am
Replies: 6
by stephsornord » Thu May 20, 2010 6:55 am

6 Replies

3194 Views

Last post by PandorasVise
Sat Jul 24, 2010 5:03 am
What exercises to include?

Last post by Boss Man « Fri Jul 09, 2010 5:03 pm
Replies: 4
by skully » Thu Jul 08, 2010 4:42 pm

4 Replies

2102 Views

Last post by Boss Man
Fri Jul 09, 2010 5:03 pm
new membres with you

Last post by nakamura « Sat Jun 26, 2010 1:43 pm

by nakamura » Sat Jun 26, 2010 1:43 pm

0 Replies

1209 Views

Last post by nakamura
Sat Jun 26, 2010 1:43 pm
Q

Last post by Boss Man « Mon Jun 21, 2010 7:18 pm
Replies: 1
by Worth78 » Mon Jun 21, 2010 6:56 am

1 Replies

1385 Views

Last post by Boss Man
Mon Jun 21, 2010 7:18 pm
Question should i drink protien shake before or after run

Last post by Boss Man « Mon Jun 21, 2010 7:17 pm
Replies: 2
by Dying2Bthin » Mon Jun 21, 2010 7:02 am

2 Replies

1624 Views

Last post by Boss Man
Mon Jun 21, 2010 7:17 pm
is it good idea to do Abs exercise and legs exercise in the

Last post by Boss Man « Thu Jun 17, 2010 6:28 pm
Replies: 1
by abhisman » Thu Jun 17, 2010 2:52 am

1 Replies

1542 Views

Last post by Boss Man
Thu Jun 17, 2010 6:28 pm
Press ups

Last post by SteveW « Thu Jun 10, 2010 5:03 am

by SteveW » Thu Jun 10, 2010 5:03 am

0 Replies

1165 Views

Last post by SteveW
Thu Jun 10, 2010 5:03 am

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