ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Exercises
Moderators: cassiegose, Boss Man
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- crossfit style deadlifting
by nitecrawler » Wed Jul 11, 2007 12:28 am - 4 Replies
- 687 Views
- Last post by nitecrawler
Sat Jul 14, 2007 10:07 pm
- crossfit style deadlifting
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- chest shape
by tommy » Fri Jul 06, 2007 11:32 pm - 6 Replies
- 986 Views
- Last post by Christopheel
Wed Jul 11, 2007 3:33 pm
- chest shape
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- plateau
by steven14791 » Wed Jul 04, 2007 3:56 pm - 8 Replies
- 949 Views
- Last post by steven14791
Wed Jul 04, 2007 4:13 pm
- plateau
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- shoulders
by steven14791 » Tue Jul 03, 2007 1:49 pm - 5 Replies
- 815 Views
- Last post by steven14791
Wed Jul 04, 2007 8:33 am
- shoulders
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- lat exercises?
by steven14791 » Thu Jun 28, 2007 6:20 am - 14 Replies
- 1316 Views
- Last post by steven14791
Tue Jul 03, 2007 11:02 am
- lat exercises?
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- getting rid of man boobs
by M_in_MO » Sun Jun 24, 2007 10:29 am - 3 Replies
- 783 Views
- Last post by M_in_MO
Wed Jun 27, 2007 8:46 pm
- getting rid of man boobs
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- Transverse Abdominals
by babyphat87 » Tue Jun 26, 2007 9:23 pm - 2 Replies
- 602 Views
- Last post by swanso5
Wed Jun 27, 2007 3:59 am
- Transverse Abdominals
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- Jogging
by truthseeker » Sun Jun 24, 2007 9:15 pm - 2 Replies
- 809 Views
- Last post by swanso5
Tue Jun 26, 2007 2:14 am
- Jogging
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- Working out
by scoonie » Wed Jun 20, 2007 11:27 pm - 3 Replies
- 815 Views
- Last post by swanso5
Sat Jun 23, 2007 12:17 am
- Working out
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- Pool
1, 2by food is good » Thu Jun 21, 2007 7:59 pm - 19 Replies
- 2186 Views
- Last post by food is good
Fri Jun 22, 2007 4:23 pm
- Pool
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- neck/shoulder
by Guts » Fri Jun 22, 2007 6:25 am - 1 Replies
- 487 Views
- Last post by steven14791
Fri Jun 22, 2007 9:44 am
- neck/shoulder
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- Butt Exercises
by Bodyfit » Fri Jun 22, 2007 5:27 am - 0 Replies
- 559 Views
- Last post by Bodyfit
Fri Jun 22, 2007 5:27 am
- Butt Exercises
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- Interesting exercises
by Twitch » Thu Jun 21, 2007 9:16 am - 1 Replies
- 570 Views
- Last post by SarahPT
Thu Jun 21, 2007 6:52 pm
- Interesting exercises
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- bent arm lateral raises
by kreechy » Sun Jun 17, 2007 12:05 am - 1 Replies
- 733 Views
- Last post by swanso5
Mon Jun 18, 2007 5:29 pm
- bent arm lateral raises
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- question about toning & flattening
by Buttonsforless » Tue Jun 12, 2007 8:21 pm - 3 Replies
- 868 Views
- Last post by SarahPT
Thu Jun 14, 2007 8:16 pm
- question about toning & flattening
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- Bicep home workouts
by (Rage) » Tue Jun 12, 2007 3:22 pm - 6 Replies
- 1418 Views
- Last post by swanso5
Wed Jun 13, 2007 2:23 am
- Bicep home workouts
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- Simple Question...
by smoundzou » Sat Jun 09, 2007 6:59 am - 5 Replies
- 871 Views
- Last post by swanso5
Tue Jun 12, 2007 5:18 pm
- Simple Question...
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- how to get ripped
by gunz1989 » Fri Jun 08, 2007 4:33 pm - 1 Replies
- 725 Views
- Last post by swanso5
Tue Jun 12, 2007 4:34 pm
- how to get ripped
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- Home-based shoulder/chest exercises
by splash » Sun Jun 10, 2007 9:33 pm - 4 Replies
- 854 Views
- Last post by swanso5
Tue Jun 12, 2007 4:31 pm
- Home-based shoulder/chest exercises
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- Whats better for your traps?
by kreechy » Fri Jun 01, 2007 6:04 pm - 11 Replies
- 1407 Views
- Last post by swanso5
Thu Jun 07, 2007 3:01 am
- Whats better for your traps?
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- shoulder width
by ajay » Sun Jun 03, 2007 2:09 am - 2 Replies
- 736 Views
- Last post by ajay
Wed Jun 06, 2007 10:20 pm
- shoulder width
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- chest exercise
by romiel » Sat May 26, 2007 12:43 am - 6 Replies
- 868 Views
- Last post by benjamteal
Sun Jun 03, 2007 11:58 pm
- chest exercise
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- Workout routine
by scoonie » Wed May 16, 2007 2:56 pm - 5 Replies
- 934 Views
- Last post by kreechy
Fri Jun 01, 2007 6:06 pm
- Workout routine
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- Squats
by reymysterio » Tue May 29, 2007 10:09 am - 7 Replies
- 976 Views
- Last post by benjamteal
Fri Jun 01, 2007 1:28 pm
- Squats
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- How can I tone up my lower abswith an8"verical scar?
by pattie328 » Sun May 27, 2007 5:58 pm - 1 Replies
- 579 Views
- Last post by Boss Man
Sun May 27, 2007 6:08 pm
- How can I tone up my lower abswith an8"verical scar?
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- Excessive exercis
by ahmad72 » Thu May 17, 2007 12:23 am - 3 Replies
- 730 Views
- Last post by swanso5
Thu May 17, 2007 3:45 am
- Excessive exercis
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- bicep workout
1, 2by jdwd1088 » Fri Apr 13, 2007 3:33 am - 16 Replies
- 2387 Views
- Last post by Boss Man
Tue May 08, 2007 4:51 pm
- bicep workout
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- weak knees
by katiesuarez » Thu May 03, 2007 4:51 am - 8 Replies
- 1022 Views
- Last post by Boss Man
Sat May 05, 2007 2:49 pm
- weak knees
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- Chest exercise
by justin_yh » Fri Apr 27, 2007 9:10 pm - 7 Replies
- 1114 Views
- Last post by felguard
Thu May 03, 2007 4:39 am
- Chest exercise
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- Deadlift
by nitecrawler » Wed May 02, 2007 10:45 pm - 1 Replies
- 939 Views
- Last post by swanso5
Thu May 03, 2007 1:53 am
- Deadlift
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- how to tone upper body and strip fat.
by Jackass1986 » Mon Apr 23, 2007 4:49 pm - 4 Replies
- 1590 Views
- Last post by swanso5
Mon Apr 30, 2007 4:51 pm
- how to tone upper body and strip fat.
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- bench presses
by tommy » Sun Apr 29, 2007 12:46 am - 2 Replies
- 991 Views
- Last post by tommy
Mon Apr 30, 2007 3:32 pm
- bench presses
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- What Muscle Groups go together
by lucylui23 » Tue Apr 24, 2007 9:10 am - 1 Replies
- 3355 Views
- Last post by swanso5
Wed Apr 25, 2007 5:00 pm
- What Muscle Groups go together
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- Arms & basketball
by (Rage) » Thu Apr 19, 2007 3:20 pm - 5 Replies
- 785 Views
- Last post by (Rage)
Wed Apr 25, 2007 10:49 am
- Arms & basketball
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- Saddlebags? Abduction Question
by spow » Mon Apr 23, 2007 8:00 am - 1 Replies
- 595 Views
- Last post by swanso5
Mon Apr 23, 2007 4:35 pm
- Saddlebags? Abduction Question
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- Riding my bike outisde
by BeachBride » Wed Apr 04, 2007 8:07 am - 11 Replies
- 1394 Views
- Last post by Sportsman4920
Thu Apr 19, 2007 6:30 pm
- Riding my bike outisde
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- exercises for knee and ankle
by mayra » Thu Jun 15, 2006 9:52 am - 3 Replies
- 1025 Views
- Last post by Boss Man
Thu Apr 19, 2007 8:53 am
- exercises for knee and ankle
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- Back-ache due to Ab-crunch
by RJD5KOR » Tue Apr 17, 2007 12:35 pm - 3 Replies
- 831 Views
- Last post by swanso5
Wed Apr 18, 2007 4:26 pm
- Back-ache due to Ab-crunch
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- Ms. New Booty
by limack » Fri May 12, 2006 10:32 am - 1 Replies
- 1012 Views
- Last post by swanso5
Fri May 12, 2006 7:16 pm
- Ms. New Booty
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