Exercises

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To new users regards Adfoc

Last post by Boss Man « Sat Jan 23, 2021 3:43 am
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by Boss Man » Sat Jan 23, 2021 3:43 am » in Strength Training

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To new users RE: Fat Loss Products (READ THIS)

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Notice to tea promoters

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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Quoting External Content

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by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am
Posted in Strength Training

by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

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Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by BT_Nolan « Mon Oct 12, 2020 12:27 pm
Posted in Strength Training
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by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

13 Replies

143202 Views

Last post by BT_Nolan
Mon Oct 12, 2020 12:27 pm
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Posted in Strength Training
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
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264591 Views

Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by BT_Nolan « Wed Sep 30, 2020 12:25 pm
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by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
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7 weeks to make butt more round??

Last post by Boss Man « Thu May 14, 2015 7:49 pm
Replies: 1
by Fbd2015 » Wed May 13, 2015 10:43 pm

1 Replies

3065 Views

Last post by Boss Man
Thu May 14, 2015 7:49 pm
Recommendations for fatty calves / thick lower legs

Last post by Boss Man « Sun May 03, 2015 7:19 am
Replies: 1
by LeanLegs40 » Sat May 02, 2015 10:09 pm

1 Replies

3750 Views

Last post by Boss Man
Sun May 03, 2015 7:19 am
Mixed feelings about squats?

Last post by Boss Man « Sun Mar 29, 2015 6:54 pm
Replies: 4
by Notgnilleks » Thu Mar 26, 2015 11:10 pm

4 Replies

4311 Views

Last post by Boss Man
Sun Mar 29, 2015 6:54 pm
Oblique sit ups not really working

Last post by Boss Man « Wed Mar 25, 2015 8:11 pm
Replies: 3
by Caters » Wed Mar 18, 2015 9:06 am

3 Replies

2973 Views

Last post by Boss Man
Wed Mar 25, 2015 8:11 pm
Soreness soon after I start regular and reverse sit ups

Last post by Boss Man « Wed Mar 18, 2015 7:28 pm
Replies: 10
by Caters » Thu Mar 12, 2015 6:40 pm

10 Replies

6073 Views

Last post by Boss Man
Wed Mar 18, 2015 7:28 pm
Overcoming a natural reflex

Last post by Boss Man « Thu Mar 12, 2015 7:44 pm
Replies: 5
by Caters » Tue Mar 10, 2015 12:56 pm

5 Replies

4747 Views

Last post by Boss Man
Thu Mar 12, 2015 7:44 pm
How Often Should I Work Out?

Last post by Boss Man « Wed Feb 11, 2015 7:03 pm
Replies: 1
by Lurenda1 » Wed Feb 11, 2015 1:40 pm

1 Replies

2903 Views

Last post by Boss Man
Wed Feb 11, 2015 7:03 pm
Need help figuring out an exercise plan!

Last post by toddhicks209 « Tue Jan 27, 2015 2:20 am
Replies: 3
by xcherrypoopx » Sun Dec 07, 2014 2:33 am

3 Replies

4419 Views

Last post by toddhicks209
Tue Jan 27, 2015 2:20 am
Any 6 Pack Workouts for 15 year old?

Last post by GageP423 « Mon Jan 05, 2015 5:37 pm
Replies: 2
by GageP423 » Sun Jan 04, 2015 9:52 pm

2 Replies

3785 Views

Last post by GageP423
Mon Jan 05, 2015 5:37 pm
Piloxing?

Last post by Boss Man « Sun Jan 04, 2015 8:00 pm
Replies: 1
by FitandLeila816 » Sat Jan 03, 2015 12:40 pm

1 Replies

3508 Views

Last post by Boss Man
Sun Jan 04, 2015 8:00 pm
15 mins leg workout question

Last post by FitandLeila816 « Sat Jan 03, 2015 12:42 pm
Replies: 4
by dindina » Fri Oct 17, 2014 8:08 am

4 Replies

4466 Views

Last post by FitandLeila816
Sat Jan 03, 2015 12:42 pm
Squatting

Last post by Boss Man « Sat Nov 29, 2014 8:15 pm
Replies: 3
by Clueless » Tue Nov 25, 2014 7:04 pm

3 Replies

3623 Views

Last post by Boss Man
Sat Nov 29, 2014 8:15 pm
Six pac exercises?

Last post by Boss Man « Mon Oct 06, 2014 6:00 pm
Replies: 8
by stano123 » Thu Mar 21, 2013 5:22 pm

8 Replies

6369 Views

Last post by Boss Man
Mon Oct 06, 2014 6:00 pm
Squats, squats and more squats

Last post by Boss Man « Mon Oct 06, 2014 5:55 pm
Replies: 11
by Amberwaves » Wed Jul 30, 2014 7:11 pm

11 Replies

4483 Views

Last post by Boss Man
Mon Oct 06, 2014 5:55 pm
Glute Exercises

Last post by Boss Man « Mon Sep 29, 2014 6:30 pm
Replies: 1
by Michelle_83 » Mon Sep 29, 2014 1:51 pm

1 Replies

2422 Views

Last post by Boss Man
Mon Sep 29, 2014 6:30 pm
help and advice

Last post by Boss Man « Tue Sep 16, 2014 6:56 pm
Replies: 1
by julia-alminde » Tue Sep 16, 2014 9:27 am

1 Replies

2635 Views

Last post by Boss Man
Tue Sep 16, 2014 6:56 pm
Arms 2

Last post by Boss Man « Mon Sep 01, 2014 7:23 pm
Replies: 5
by billabong099 » Sat Aug 09, 2014 1:00 pm

5 Replies

3429 Views

Last post by Boss Man
Mon Sep 01, 2014 7:23 pm
Soreness

Last post by Alinshop « Tue Aug 12, 2014 7:18 pm
Replies: 6
by billabong099 » Tue Aug 05, 2014 2:11 am

6 Replies

3400 Views

Last post by Alinshop
Tue Aug 12, 2014 7:18 pm
Arms

Last post by billabong099 « Sun Aug 03, 2014 9:24 am
Replies: 6
by billabong099 » Sun Jul 27, 2014 2:21 pm

6 Replies

3332 Views

Last post by billabong099
Sun Aug 03, 2014 9:24 am
How to buckle up

Last post by Boss Man « Wed Jul 23, 2014 7:02 pm
Replies: 3
by billabong099 » Tue Jul 22, 2014 9:17 am

3 Replies

2555 Views

Last post by Boss Man
Wed Jul 23, 2014 7:02 pm
How to make body look more... femmy?

Last post by Alinshop « Sun Jun 29, 2014 8:13 pm
Replies: 10
by Makao » Wed May 21, 2014 3:07 am

10 Replies

4086 Views

Last post by Alinshop
Sun Jun 29, 2014 8:13 pm
Beginner 6 min. AB routine!!!!

Last post by CoachDJ « Fri May 30, 2014 12:49 pm
Replies: 1
by scgdnicholson » Tue Apr 16, 2013 9:22 pm

1 Replies

3435 Views

Last post by CoachDJ
Fri May 30, 2014 12:49 pm
Desk Cycle?

Last post by Alinshop « Wed May 28, 2014 10:23 am
Replies: 1
by GettingFitFinally47 » Wed May 21, 2014 8:47 am

1 Replies

1809 Views

Last post by Alinshop
Wed May 28, 2014 10:23 am
Best way to workout!

Last post by Boss Man « Thu May 15, 2014 6:44 pm
Replies: 5
by famoux » Mon Aug 05, 2013 6:47 am

5 Replies

4336 Views

Last post by Boss Man
Thu May 15, 2014 6:44 pm
exercise to reduce pelvic region,butt and thighs

Last post by Boss Man « Mon May 12, 2014 6:32 pm
Replies: 9
by mavmaverick » Mon May 05, 2014 12:32 pm

9 Replies

3576 Views

Last post by Boss Man
Mon May 12, 2014 6:32 pm
Exercise

Last post by Boss Man « Thu May 08, 2014 6:12 pm
Replies: 1
by rohanjain » Thu May 08, 2014 4:54 am

1 Replies

1851 Views

Last post by Boss Man
Thu May 08, 2014 6:12 pm
Exercises for 9 to 9 job, female.

Last post by StepanG « Wed May 07, 2014 3:35 am
Replies: 4
by DArt » Wed Jul 24, 2013 1:47 am

4 Replies

4543 Views

Last post by StepanG
Wed May 07, 2014 3:35 am
Eliptical Machine Question

Last post by Boss Man « Thu Apr 17, 2014 5:33 pm
Replies: 3
by darmitage » Sun Apr 13, 2014 7:10 am

3 Replies

2301 Views

Last post by Boss Man
Thu Apr 17, 2014 5:33 pm
Height Gain

Last post by rohanjain « Sat Apr 12, 2014 12:29 am
Replies: 5
by Vanquish59 » Tue May 28, 2013 7:03 pm

5 Replies

4299 Views

Last post by rohanjain
Sat Apr 12, 2014 12:29 am
Can someone help?

Last post by ewwen27 « Fri Mar 28, 2014 9:16 am
Replies: 4
by ewwen27 » Wed Mar 26, 2014 3:53 pm

4 Replies

2494 Views

Last post by ewwen27
Fri Mar 28, 2014 9:16 am
How to use "Fitness Pump"?

Last post by karlsrlo « Thu Mar 27, 2014 2:24 am
Replies: 2
by karlsrlo » Wed Mar 26, 2014 1:47 pm

2 Replies

2198 Views

Last post by karlsrlo
Thu Mar 27, 2014 2:24 am
REQUIRED AMOUNT.

Last post by mhdras « Wed Mar 26, 2014 5:21 pm
Replies: 2
by mhdras » Sat Mar 22, 2014 1:17 pm

2 Replies

1954 Views

Last post by mhdras
Wed Mar 26, 2014 5:21 pm
Stationary Bike

Last post by Boss Man « Thu Mar 20, 2014 6:26 pm
Replies: 5
by darmitage » Mon Mar 17, 2014 9:20 am

5 Replies

2592 Views

Last post by Boss Man
Thu Mar 20, 2014 6:26 pm
Hi Everyone I just Joined

Last post by fitoverforty « Tue Feb 25, 2014 11:20 am
Replies: 8
by darmitage » Wed Feb 19, 2014 4:48 pm

8 Replies

6687 Views

Last post by fitoverforty
Tue Feb 25, 2014 11:20 am
Oblique V-Ups

Last post by Boss Man « Fri Feb 21, 2014 7:46 pm
Replies: 1
by Raiden27 » Thu Feb 13, 2014 4:31 am

1 Replies

5202 Views

Last post by Boss Man
Fri Feb 21, 2014 7:46 pm
alternative exercise of Push-ups

Last post by Boss Man « Sun Feb 09, 2014 7:14 pm
Replies: 6
by smilyravi8 » Sat Sep 14, 2013 6:23 am

6 Replies

4900 Views

Last post by Boss Man
Sun Feb 09, 2014 7:14 pm
Friends New Training videos

Last post by Boss Man « Tue Feb 04, 2014 7:00 pm
Replies: 1
by Shadowmyths » Tue Feb 04, 2014 10:56 am

1 Replies

4820 Views

Last post by Boss Man
Tue Feb 04, 2014 7:00 pm
Bench incline decline ahhh

Last post by Alinshop « Fri Dec 20, 2013 8:41 pm
Replies: 2
by Nicraven5 » Fri Dec 20, 2013 11:29 am

2 Replies

2978 Views

Last post by Alinshop
Fri Dec 20, 2013 8:41 pm
Can running flatten ?

Last post by ChariceT « Mon Dec 16, 2013 10:29 pm
Replies: 13
by lexa2012 » Mon Nov 05, 2012 12:44 am

13 Replies

10036 Views

Last post by ChariceT
Mon Dec 16, 2013 10:29 pm
Creeper shoes as leg weights

Last post by Alinshop « Sun Dec 08, 2013 10:41 pm
Replies: 2
by changingjoy » Thu Aug 22, 2013 2:33 am

2 Replies

3079 Views

Last post by Alinshop
Sun Dec 08, 2013 10:41 pm
How can I get slender rather than bulky legs?

Last post by Alinshop « Sun Dec 08, 2013 10:14 pm
Replies: 9
by ash93 » Fri Sep 06, 2013 8:58 am

9 Replies

7692 Views

Last post by Alinshop
Sun Dec 08, 2013 10:14 pm
Slimming down short legs

Last post by amyfit88 « Tue Nov 05, 2013 11:31 am
Replies: 3
by changingjoy » Wed Aug 21, 2013 1:16 pm

3 Replies

4418 Views

Last post by amyfit88
Tue Nov 05, 2013 11:31 am
Learn how to do a Handstand FAST!

Last post by Alinshop « Tue Oct 29, 2013 8:14 pm
Replies: 1
by painholic » Tue Oct 22, 2013 7:26 pm

1 Replies

2685 Views

Last post by Alinshop
Tue Oct 29, 2013 8:14 pm
Back injury rehab

Last post by Ethan1122 « Fri Oct 26, 2018 4:23 am
Replies: 6
by akshungr8 » Thu Oct 17, 2013 2:01 am

6 Replies

9744 Views

Last post by Ethan1122
Fri Oct 26, 2018 4:23 am
Kettlebells

Last post by Alinshop « Sun Sep 29, 2013 9:27 am
Replies: 2
by fitchick16 » Mon Sep 16, 2013 2:35 pm

2 Replies

3080 Views

Last post by Alinshop
Sun Sep 29, 2013 9:27 am
How many times a week?

Last post by Boss Man « Wed Sep 04, 2013 6:07 pm
Replies: 3
by kingjj25 » Tue Sep 03, 2013 7:53 am

3 Replies

3505 Views

Last post by Boss Man
Wed Sep 04, 2013 6:07 pm
DUMBBELLS AND MEDICINE BALLS

Last post by Boss Man « Tue Sep 03, 2013 6:55 pm
Replies: 1
by jadelola » Tue Sep 03, 2013 2:20 am

1 Replies

3020 Views

Last post by Boss Man
Tue Sep 03, 2013 6:55 pm
Are goals realistic?

Last post by Boss Man « Sat Aug 24, 2013 6:07 pm
Replies: 3
by ticktock » Fri Aug 23, 2013 4:36 pm

3 Replies

3117 Views

Last post by Boss Man
Sat Aug 24, 2013 6:07 pm
Someone PLEASE tell me why I'm not losing more weight?!

Last post by ruelisla « Fri Aug 16, 2013 12:31 pm
Replies: 4
by lifeisbeautiful » Wed Jun 12, 2013 9:30 am

4 Replies

3969 Views

Last post by ruelisla
Fri Aug 16, 2013 12:31 pm
What Do You Think Of This Routine?

Last post by Boss Man « Tue Jul 30, 2013 7:02 pm
Replies: 3
by HaGGard » Mon Jul 29, 2013 6:03 pm

3 Replies

3112 Views

Last post by Boss Man
Tue Jul 30, 2013 7:02 pm

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