ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Exercises
Moderators: cassiegose, Boss Man
-
- Topics
- Replies
- Views
- Last post
-
- Military Press
by Laurie1 » Sun Jul 05, 2009 2:38 pm - 2 Replies
- 295 Views
- Last post by Laurie1
Tue Jul 07, 2009 12:27 pm
- Military Press
-
- WANT TO START BIKING NOW!
by Frenchmaid1969 » Wed May 06, 2009 8:58 am - 13 Replies
- 927 Views
- Last post by kimgohan
Wed Jul 01, 2009 3:53 pm
- WANT TO START BIKING NOW!
-
- BOOTY!
by SimplyBlessed » Fri Jun 26, 2009 11:14 pm - 8 Replies
- 547 Views
- Last post by RK19
Tue Jun 30, 2009 2:07 am
- BOOTY!
-
- newbie - I want to change my body - Need a plan
by Minka_2009 » Tue Jun 09, 2009 12:28 am - 12 Replies
- 809 Views
- Last post by Packard
Sat Jun 27, 2009 7:19 pm
- newbie - I want to change my body - Need a plan
-
- TRX Exercises?
by grarrow » Wed Jun 24, 2009 10:03 pm - 5 Replies
- 512 Views
- Last post by swanso5
Thu Jun 25, 2009 5:42 pm
- TRX Exercises?
-
- Split or Total Body
by AtlaS » Sun Jun 07, 2009 5:26 am - 7 Replies
- 486 Views
- Last post by k1ng
Tue Jun 23, 2009 7:10 pm
- Split or Total Body
-
- love handles
by dancer4life » Mon Jun 15, 2009 10:47 pm - 6 Replies
- 487 Views
- Last post by Packard
Wed Jun 17, 2009 1:08 pm
- love handles
-
- Chins
by smackdownas » Sat Jun 13, 2009 11:09 pm - 2 Replies
- 398 Views
- Last post by thekid24
Sun Jun 14, 2009 5:31 pm
- Chins
-
- FitTracker Question for Strength Exercises
by eelreggit » Sun Jun 14, 2009 11:47 am - 1 Replies
- 207 Views
- Last post by Boss Man
Sun Jun 14, 2009 1:25 pm
- FitTracker Question for Strength Exercises
-
- HELP! Exercises that are safe to perform with damaged knee.
by eenwoord » Sun Jun 07, 2009 8:25 pm - 2 Replies
- 320 Views
- Last post by Packard
Fri Jun 12, 2009 8:46 am
- HELP! Exercises that are safe to perform with damaged knee.
-
- What happened to my skin? (And why can't I stay awake?)
by sunchild » Tue Jun 02, 2009 3:03 pm - 8 Replies
- 556 Views
- Last post by Packard
Thu Jun 11, 2009 10:29 am
- What happened to my skin? (And why can't I stay awake?)
-
- best core exercises
by lens_d » Wed Jun 10, 2009 9:18 am - 3 Replies
- 481 Views
- Last post by lens_d
Thu Jun 11, 2009 10:15 am
- best core exercises
-
- vigorous exercise can cause older nerve cells to form dense,
by oscarmadison » Wed Jun 10, 2009 1:22 pm - 0 Replies
- 382 Views
- Last post by oscarmadison
Wed Jun 10, 2009 1:22 pm
- vigorous exercise can cause older nerve cells to form dense,
-
- pushup problem: inner elbow rubbing
by jamesiding » Fri Jun 05, 2009 8:03 pm - 2 Replies
- 322 Views
- Last post by Packard
Fri Jun 05, 2009 11:23 pm
- pushup problem: inner elbow rubbing
-
- opinions needed on two exercises I "invented" ...
by ketchuplover » Thu Jun 04, 2009 1:33 pm - 5 Replies
- 401 Views
- Last post by swanso5
Fri Jun 05, 2009 8:03 pm
- opinions needed on two exercises I "invented" ...
-
- Rowers....
by thrasher15 » Wed Jun 03, 2009 3:50 am - 13 Replies
- 730 Views
- Last post by Packard
Thu Jun 04, 2009 7:47 am
- Rowers....
-
- Planks
by katiesuarez » Mon Jun 01, 2009 8:21 am - 6 Replies
- 679 Views
- Last post by swanso5
Wed Jun 03, 2009 5:26 pm
- Planks
-
- Back exercises
by werewherewewere » Sun May 31, 2009 12:13 pm - 4 Replies
- 468 Views
- Last post by Heelus
Tue Jun 02, 2009 6:51 am
- Back exercises
-
- same exercises
by Laurie1 » Mon May 25, 2009 2:53 pm - 4 Replies
- 462 Views
- Last post by mljoshua
Sat May 30, 2009 1:22 pm
- same exercises
-
- Fatty Chest - Help me
by sillybacon » Wed May 27, 2009 4:07 pm - 4 Replies
- 659 Views
- Last post by Packard
Fri May 29, 2009 11:55 pm
- Fatty Chest - Help me
-
- My new workout regime
1, 2by thrasher15 » Tue May 19, 2009 5:37 am - 18 Replies
- 1255 Views
- Last post by RK19
Mon May 25, 2009 12:27 pm
- My new workout regime
-
- push up or bench press??
by ChoYongGi » Sun Mar 22, 2009 9:52 pm - 4 Replies
- 1015 Views
- Last post by jasondanough
Fri May 15, 2009 10:45 pm
- push up or bench press??
-
- get rid of back fat
by susiekue » Fri Apr 03, 2009 11:20 pm - 2 Replies
- 627 Views
- Last post by jasondanough
Fri May 15, 2009 10:42 pm
- get rid of back fat
-
- waist & lower back... help!
by smoothcriminal » Thu Apr 23, 2009 11:28 am - 7 Replies
- 1031 Views
- Last post by littleshelly
Wed May 06, 2009 5:30 pm
- waist & lower back... help!
-
- Alternating bicep curls and bicep curls
by Laurie1 » Tue May 05, 2009 3:56 pm - 2 Replies
- 458 Views
- Last post by Packard
Wed May 06, 2009 3:14 pm
- Alternating bicep curls and bicep curls
-
- Need advice-Legs are too large and bulky.
by janeteskue » Tue May 05, 2009 1:17 am - 2 Replies
- 486 Views
- Last post by janeteskue
Wed May 06, 2009 3:18 am
- Need advice-Legs are too large and bulky.
-
- Gripless Shrug
by kimgohan » Thu Apr 23, 2009 12:55 pm - 10 Replies
- 766 Views
- Last post by kimgohan
Fri May 01, 2009 11:57 am
- Gripless Shrug
-
- Problem with my hands.
by Daniela27 » Tue Apr 14, 2009 10:12 am - 13 Replies
- 1005 Views
- Last post by kimgohan
Fri May 01, 2009 11:46 am
- Problem with my hands.
-
- bent-leg deadlift vs. stiff-leg
by Derelict » Wed Apr 29, 2009 7:09 pm - 1 Replies
- 534 Views
- Last post by swanso5
Wed Apr 29, 2009 10:26 pm
- bent-leg deadlift vs. stiff-leg
-
- Muscle gaining vs Sports
by YasinH » Sat Apr 25, 2009 6:07 pm - 3 Replies
- 470 Views
- Last post by YasinH
Mon Apr 27, 2009 7:38 pm
- Muscle gaining vs Sports
-
- Bicep curl - Technique issue?
by magus1 » Sat Apr 18, 2009 4:36 pm - 5 Replies
- 619 Views
- Last post by magus1
Wed Apr 22, 2009 11:29 am
- Bicep curl - Technique issue?
-
- coumpound/stronman exrcises
by juan92 » Sun Apr 19, 2009 10:18 am - 0 Replies
- 385 Views
- Last post by juan92
Sun Apr 19, 2009 10:18 am
- coumpound/stronman exrcises
-
- desperately need help
by mggm » Fri Apr 17, 2009 4:04 pm - 4 Replies
- 475 Views
- Last post by juan92
Sat Apr 18, 2009 10:16 pm
- desperately need help
-
- FLAT FEET!! :( :( :(
by Gillsflower » Wed Apr 15, 2009 1:11 pm - 14 Replies
- 932 Views
- Last post by Packard
Sat Apr 18, 2009 12:21 pm
- FLAT FEET!! :( :( :(
-
- Butt and Thighs
1, 2by seander » Tue Mar 31, 2009 4:42 pm - 15 Replies
- 1588 Views
- Last post by abriley
Wed Apr 15, 2009 8:35 pm
- Butt and Thighs
-
- Concentration Curls or hammer curls
1, 2by aboa » Sat Mar 21, 2009 7:43 pm - 17 Replies
- 1814 Views
- Last post by aboa
Wed Apr 15, 2009 5:43 pm
- Concentration Curls or hammer curls
-
- Lifting belts
by ballas38 » Mon Apr 13, 2009 9:00 am - 3 Replies
- 452 Views
- Last post by swanso5
Mon Apr 13, 2009 6:58 pm
- Lifting belts
-
- Trouble with squats...need help
by cheeks123 » Thu Apr 09, 2009 7:38 am - 9 Replies
- 726 Views
- Last post by Packard
Mon Apr 13, 2009 1:08 pm
- Trouble with squats...need help
-
- Workouts for Medical Conditions
by waterburyr » Wed Apr 08, 2009 10:26 am - 4 Replies
- 493 Views
- Last post by Boss Man
Thu Apr 09, 2009 5:15 pm
- Workouts for Medical Conditions
-
- Workout at Home - Equipment
by silvia » Tue Apr 07, 2009 6:33 am - 1 Replies
- 395 Views
- Last post by swanso5
Tue Apr 07, 2009 5:35 pm
- Workout at Home - Equipment
-
- Chest Flys ?
by PandorasVise » Sat Apr 04, 2009 11:32 am - 6 Replies
- 677 Views
- Last post by Packard
Tue Apr 07, 2009 2:10 pm
- Chest Flys ?
-
- fat on thigh
by kobrakai » Sat Apr 04, 2009 3:59 am - 8 Replies
- 688 Views
- Last post by clare_1
Tue Apr 07, 2009 9:42 am
- fat on thigh
-
- EXCERCISES FOR WIDER BODY
by ankit.fbd09 » Sat Apr 04, 2009 8:20 pm - 6 Replies
- 553 Views
- Last post by swanso5
Sun Apr 05, 2009 8:37 pm
- EXCERCISES FOR WIDER BODY
-
- Prob. a repeated topic: Bodyweight exercises
by amatlack » Fri Mar 27, 2009 10:12 pm - 13 Replies
- 924 Views
- Last post by amatlack
Sun Mar 29, 2009 8:21 am
- Prob. a repeated topic: Bodyweight exercises
-
- Sit Ups and Lower Back
by Sanche » Wed Mar 25, 2009 2:55 pm - 3 Replies
- 588 Views
- Last post by Packard
Fri Mar 27, 2009 1:11 pm
- Sit Ups and Lower Back
-
- Regular Shoulder Press Vs. Arnold Press
by Feedygolf » Tue Mar 24, 2009 1:53 am - 2 Replies
- 793 Views
- Last post by swanso5
Tue Mar 24, 2009 4:19 pm
- Regular Shoulder Press Vs. Arnold Press
-
- Twisting Dumbbell Presses
by Olav22 » Fri Mar 20, 2009 6:09 pm - 8 Replies
- 689 Views
- Last post by Olav22
Mon Mar 23, 2009 2:39 am
- Twisting Dumbbell Presses
Who is online
Users browsing this forum: No registered users and 2 guests
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum