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Notice to tea promoters

Last post by Boss Man « Wed Jun 20, 2018 7:16 am
Posted in Diet Journals

by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am
Posted in Strength Training

by Boss Man » Mon Mar 30, 2015 6:58 am » in Strength Training

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Mon Mar 30, 2015 6:58 am
Quoting External Content

Last post by Boss Man « Mon Jan 05, 2015 7:24 pm
Posted in Strength Training

by Boss Man » Mon Jan 05, 2015 7:24 pm » in Strength Training

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To Guests RE: Disposable Email Addresses

Last post by Drongrab « Mon Jul 16, 2018 9:44 am
Posted in Strength Training
Replies: 1
by Boss Man » Wed Nov 06, 2013 8:30 am » in Strength Training

1 Replies

19759 Views

Last post by Drongrab View the latest post
Mon Jul 16, 2018 9:44 am
Notice To Beachbody Coaches

Last post by SingaSoph « Mon Oct 19, 2015 9:53 am
Posted in Strength Training
Replies: 12
by Boss Man » Sun Dec 26, 2010 6:57 pm » in Strength Training

12 Replies

123904 Views

Last post by SingaSoph View the latest post
Mon Oct 19, 2015 9:53 am
A Note To New Users In Particular

Last post by neomax « Thu Jun 25, 2015 2:20 pm
Posted in Strength Training
Replies: 29
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2
by Boss Man » Wed Jun 20, 2007 10:33 am » in Strength Training
29 Replies

216216 Views

Last post by neomax View the latest post
Thu Jun 25, 2015 2:20 pm
Just A Reminder To People

Last post by RichardSmith « Sat Jul 01, 2017 2:01 pm
Posted in Strength Training
Replies: 16
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by Boss Man » Mon May 14, 2007 1:57 pm » in Strength Training
16 Replies

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Last post by RichardSmith View the latest post
Sat Jul 01, 2017 2:01 pm

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140 pounds in 1 year

Last post by mj0nes « Tue Jul 10, 2018 8:30 pm
Replies: 43
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by suporteru » Mon Mar 08, 2010 2:03 am
43 Replies

22358 Views

Last post by mj0nes View the latest post
Tue Jul 10, 2018 8:30 pm
Upper arm definition

Last post by Boss Man « Thu Jun 28, 2018 6:56 am
Replies: 3
by keyofgminor » Sun Jun 24, 2018 11:18 am

3 Replies

173 Views

Last post by Boss Man View the latest post
Thu Jun 28, 2018 6:56 am
My progress so far..+ introduction

Last post by RjMaan « Sun May 13, 2018 8:26 am
Replies: 7
by Change_2013 » Tue Nov 26, 2013 5:45 am

7 Replies

5633 Views

Last post by RjMaan View the latest post
Sun May 13, 2018 8:26 am
Do i look normal?

Last post by RjMaan « Sun May 13, 2018 8:17 am
Replies: 5
by StriPHe » Tue Jun 06, 2017 6:54 pm

5 Replies

2104 Views

Last post by RjMaan View the latest post
Sun May 13, 2018 8:17 am
A before and ongoing

Last post by RjMaan « Thu May 10, 2018 3:03 am
Replies: 17
1

2
by EdgarHF » Sat Jun 19, 2010 8:53 pm
17 Replies

7176 Views

Last post by RjMaan View the latest post
Thu May 10, 2018 3:03 am
My pics ....your suggestions

Last post by RjMaan « Wed May 09, 2018 9:05 am
Replies: 17
1

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by aryan007 » Sat Jul 20, 2013 11:28 pm
17 Replies

12039 Views

Last post by RjMaan View the latest post
Wed May 09, 2018 9:05 am
this is me

Last post by RjMaan « Wed May 09, 2018 9:03 am
Replies: 9
by mamaherrera » Sat May 28, 2016 1:58 am

9 Replies

3347 Views

Last post by RjMaan View the latest post
Wed May 09, 2018 9:03 am
how do I post a pic?

Last post by RjMaan « Sun May 06, 2018 11:23 am
Replies: 4
by kingjj25 » Tue Oct 22, 2013 9:55 pm

4 Replies

4324 Views

Last post by RjMaan View the latest post
Sun May 06, 2018 11:23 am
This is me

Last post by Rippedjym « Wed Feb 07, 2018 2:04 pm

by Rippedjym » Wed Feb 07, 2018 2:04 pm

0 Replies

1087 Views

Last post by Rippedjym View the latest post
Wed Feb 07, 2018 2:04 pm
Bumpers and gym flooring

Last post by Boss Man « Fri Feb 09, 2018 7:13 pm
Replies: 3
by Alexnormann » Sun Feb 04, 2018 4:42 pm

3 Replies

1171 Views

Last post by Boss Man View the latest post
Fri Feb 09, 2018 7:13 pm
New to fitness looking for opinions on my progress

Last post by Boss Man « Thu Feb 09, 2017 5:57 pm
Replies: 1
by nessy_616 » Thu Feb 09, 2017 4:51 pm

1 Replies

1085 Views

Last post by Boss Man View the latest post
Thu Feb 09, 2017 5:57 pm
Age Reversed

Last post by DecidedToday « Fri Feb 03, 2017 12:18 pm
Replies: 3
by OGTerror » Tue May 12, 2015 9:03 pm

3 Replies

2696 Views

Last post by DecidedToday View the latest post
Fri Feb 03, 2017 12:18 pm
Body fat %

Last post by DecidedToday « Fri Feb 03, 2017 12:11 pm
Replies: 4
by Kal-El7 » Sun Jul 12, 2015 2:57 am

4 Replies

3422 Views

Last post by DecidedToday View the latest post
Fri Feb 03, 2017 12:11 pm
90 Day Transformation

Last post by DecidedToday « Fri Feb 03, 2017 12:08 pm
Replies: 2
by zditommaso » Sat Dec 03, 2016 1:21 pm

2 Replies

2214 Views

Last post by DecidedToday View the latest post
Fri Feb 03, 2017 12:08 pm
Depressed then Risen ... You can do it.

Last post by markalem « Wed Nov 16, 2016 5:08 pm
Replies: 18
1

2
by markalem » Sun Jan 25, 2015 1:16 pm
18 Replies

5483 Views

Last post by markalem View the latest post
Wed Nov 16, 2016 5:08 pm
Newbie female - Lose weight or start toning (pictures)

Last post by Boss Man « Wed Mar 30, 2016 7:01 pm
Replies: 3
by getinshape56 » Tue Mar 29, 2016 10:40 am

3 Replies

2693 Views

Last post by Boss Man View the latest post
Wed Mar 30, 2016 7:01 pm
Six weeks working out with a trainer. Ab's so far.

Last post by Boss Man « Wed Oct 07, 2015 6:23 pm
Replies: 1
by beau_man » Wed Oct 07, 2015 2:39 pm

1 Replies

2956 Views

Last post by Boss Man View the latest post
Wed Oct 07, 2015 6:23 pm
How to tone the lower abdomen

Last post by clairelv « Wed Aug 26, 2015 4:03 am
Replies: 3
by Kellsbells » Mon Feb 23, 2015 2:06 pm

3 Replies

3031 Views

Last post by clairelv View the latest post
Wed Aug 26, 2015 4:03 am
from 350 to 225 to 290

Last post by TotalCoaching « Mon Aug 24, 2015 12:14 pm
Replies: 4
by kylegraves90 » Wed Jun 24, 2015 2:03 pm

4 Replies

2989 Views

Last post by TotalCoaching View the latest post
Mon Aug 24, 2015 12:14 pm
booty

Last post by Boss Man « Tue Feb 10, 2015 7:38 pm
Replies: 3
by rot.roxana » Mon Feb 09, 2015 2:33 pm

3 Replies

3116 Views

Last post by Boss Man View the latest post
Tue Feb 10, 2015 7:38 pm
the gut-wrenchingly slow process of losing fat

Last post by markalem « Sun Jan 25, 2015 1:21 pm
Replies: 6
by SkinnyFatGirl13 » Thu May 01, 2014 10:59 am

6 Replies

4177 Views

Last post by markalem View the latest post
Sun Jan 25, 2015 1:21 pm
Uneven Chest ??? Advice ??? Opinions ?

Last post by PierreMayer « Fri Jan 16, 2015 2:21 am
Replies: 8
by Sharapov » Thu Aug 07, 2014 10:32 am

8 Replies

4614 Views

Last post by PierreMayer View the latest post
Fri Jan 16, 2015 2:21 am
Hello!!

Last post by Alinshop « Tue Aug 12, 2014 7:15 pm
Replies: 3
by apoel1986 » Mon Jul 14, 2014 3:13 am

3 Replies

2024 Views

Last post by Alinshop View the latest post
Tue Aug 12, 2014 7:15 pm
Hello.

Last post by suggestivegkid « Tue Jul 22, 2014 2:02 pm
Replies: 4
by Ermiitis » Tue Feb 25, 2014 9:57 pm

4 Replies

3291 Views

Last post by suggestivegkid View the latest post
Tue Jul 22, 2014 2:02 pm
hello

Last post by Alinshop « Sat May 31, 2014 8:45 am
Replies: 6
by bangie » Sun Apr 06, 2014 9:16 pm

6 Replies

3178 Views

Last post by Alinshop View the latest post
Sat May 31, 2014 8:45 am
Please help me out!

Last post by Nick Codino « Thu May 22, 2014 11:37 am
Replies: 1
by Nick Codino » Thu May 22, 2014 11:35 am

1 Replies

2707 Views

Last post by Nick Codino View the latest post
Thu May 22, 2014 11:37 am
Will I look like this when I get ripped?

Last post by Alinshop « Fri Mar 21, 2014 5:02 pm
Replies: 4
by Andzey » Thu Feb 20, 2014 4:16 pm

4 Replies

5578 Views

Last post by Alinshop View the latest post
Fri Mar 21, 2014 5:02 pm
This weird shape

Last post by Alinshop « Fri Mar 21, 2014 5:00 pm
Replies: 2
by kingjj25 » Sat Mar 01, 2014 10:12 pm

2 Replies

3363 Views

Last post by Alinshop View the latest post
Fri Mar 21, 2014 5:00 pm
Down 50 pounds, 10 more to go

Last post by Boss Man « Mon Feb 03, 2014 6:40 pm
Replies: 4
by Fotogress » Mon Jan 27, 2014 5:16 pm

4 Replies

10848 Views

Last post by Boss Man View the latest post
Mon Feb 03, 2014 6:40 pm
My transformation in 2 years ( video )

Last post by EntCarlos « Thu Nov 21, 2013 7:14 am

by EntCarlos » Thu Nov 21, 2013 7:14 am

0 Replies

5370 Views

Last post by EntCarlos View the latest post
Thu Nov 21, 2013 7:14 am
Abed Gara Body trasnformation- one year

Last post by Alinshop « Thu Oct 31, 2013 1:17 pm
Replies: 2
by Abed5 » Wed Aug 21, 2013 7:18 am

2 Replies

4752 Views

Last post by Alinshop View the latest post
Thu Oct 31, 2013 1:17 pm
Am I on the right track?

Last post by Alinshop « Mon Oct 28, 2013 11:38 pm
Replies: 4
by kingjj25 » Thu Oct 24, 2013 9:02 am

4 Replies

5024 Views

Last post by Alinshop View the latest post
Mon Oct 28, 2013 11:38 pm
How much can i improve myself in 10 weeks?

Last post by Boss Man « Sat Oct 05, 2013 7:37 pm
Replies: 27
1

2
by Tech_2010 » Thu Jun 20, 2013 8:56 pm
27 Replies

12856 Views

Last post by Boss Man View the latest post
Sat Oct 05, 2013 7:37 pm
I've Trained and Dieted. Now I need Your Help.

Last post by dannyo7676 « Fri Oct 04, 2013 7:52 am
Replies: 4
by dannyo7676 » Sat Sep 28, 2013 9:50 pm

4 Replies

4663 Views

Last post by dannyo7676 View the latest post
Fri Oct 04, 2013 7:52 am
Newbie.. Need help and tips. Please just starting out

Last post by Boss Man « Wed Sep 25, 2013 6:41 pm
Replies: 15
1

2
by Missdee » Sat Sep 14, 2013 3:30 pm
15 Replies

7868 Views

Last post by Boss Man View the latest post
Wed Sep 25, 2013 6:41 pm
How can I improve my body?

Last post by Alinshop « Wed Sep 25, 2013 5:17 pm
Replies: 8
by jivg » Fri Mar 08, 2013 4:49 pm

8 Replies

6257 Views

Last post by Alinshop View the latest post
Wed Sep 25, 2013 5:17 pm
Need to fix my belly from a huge cyst

Last post by vamp « Sat Sep 14, 2013 3:01 pm
Replies: 5
by Hopefuldreamer » Mon Aug 26, 2013 6:43 am

5 Replies

5433 Views

Last post by vamp View the latest post
Sat Sep 14, 2013 3:01 pm
16, 5'8" Working out irregularly for less than 4 months

Last post by Boss Man « Sat Aug 31, 2013 6:27 pm
Replies: 3
by nitroskim » Fri Aug 30, 2013 8:51 am

3 Replies

3802 Views

Last post by Boss Man View the latest post
Sat Aug 31, 2013 6:27 pm
Today's my 43rd birthday

Last post by Boss Man « Tue Aug 13, 2013 7:18 pm
Replies: 6
by Relaxer » Fri Aug 09, 2013 3:22 pm

6 Replies

5293 Views

Last post by Boss Man View the latest post
Tue Aug 13, 2013 7:18 pm
A thankyou to shapefit.com

Last post by Boss Man « Thu Aug 01, 2013 5:58 pm
Replies: 1
by losing-it » Thu Aug 01, 2013 8:04 am

1 Replies

4467 Views

Last post by Boss Man View the latest post
Thu Aug 01, 2013 5:58 pm
Jen's progress so far... In pictures. (:

Last post by Boss Man « Tue Jul 30, 2013 6:17 pm
Replies: 57
1

2

3

4
by ArtzyJen » Sat Dec 04, 2010 1:13 am
57 Replies

31023 Views

Last post by Boss Man View the latest post
Tue Jul 30, 2013 6:17 pm
My transformation

Last post by Frenchmaid1969 « Thu Jul 04, 2013 2:27 pm
Replies: 11
by Tigsgirl2826 » Tue Apr 17, 2012 10:54 pm

11 Replies

9350 Views

Last post by Frenchmaid1969 View the latest post
Thu Jul 04, 2013 2:27 pm
here I am...what do I need to work on?

Last post by Alinshop « Thu Jul 04, 2013 12:02 am
Replies: 5
by Fdsa » Mon Jan 21, 2013 7:05 am

5 Replies

5856 Views

Last post by Alinshop View the latest post
Thu Jul 04, 2013 12:02 am
Thoughts on my body transformation

Last post by Alinshop « Wed Jul 03, 2013 11:41 pm
Replies: 2
by Toyts » Wed Jul 03, 2013 12:25 am

2 Replies

4339 Views

Last post by Alinshop View the latest post
Wed Jul 03, 2013 11:41 pm
Permitted photos

Last post by BlakeArcher « Mon Jun 24, 2013 7:28 am
Replies: 2
by BlakeArcher » Sun Jun 23, 2013 3:05 am

2 Replies

4823 Views

Last post by BlakeArcher View the latest post
Mon Jun 24, 2013 7:28 am
Before & Now

Last post by BlakeArcher « Sun Jun 23, 2013 3:28 am
Replies: 4
by Bonnie » Tue Apr 26, 2011 10:43 pm

4 Replies

7081 Views

Last post by BlakeArcher View the latest post
Sun Jun 23, 2013 3:28 am
Lose weight or tone up?

Last post by BlakeArcher « Sun Jun 23, 2013 3:27 am
Replies: 3
by t.kelly8622 » Sat Mar 02, 2013 9:41 pm

3 Replies

5565 Views

Last post by BlakeArcher View the latest post
Sun Jun 23, 2013 3:27 am
body

Last post by Alinshop « Sun Jun 23, 2013 12:53 am
Replies: 3
by Jag93 » Mon Jun 17, 2013 10:35 pm

3 Replies

4995 Views

Last post by Alinshop View the latest post
Sun Jun 23, 2013 12:53 am
5 months, someone could evaluate how i am ?

Last post by Alinshop « Sun Jun 23, 2013 12:46 am
Replies: 3
by absurd » Sun Jun 09, 2013 9:34 pm

3 Replies

4966 Views

Last post by Alinshop View the latest post
Sun Jun 23, 2013 12:46 am
Do I need to lose weight? Which do I look healthiest?

Last post by Alinshop « Sun Jun 23, 2013 12:42 am
Replies: 6
by Justfriends19 » Sat Apr 13, 2013 5:44 pm

6 Replies

4958 Views

Last post by Alinshop View the latest post
Sun Jun 23, 2013 12:42 am

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