ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Strength Training
Moderators: cassiegose, Boss Man
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- To All Members But Especially Those From India
by Boss Man » Fri Feb 13, 2009 6:26 pm - 5 Replies
- 2514 Views
- Last post by cobaltsunrise
Sun Apr 26, 2009 11:33 pm
- To All Members But Especially Those From India
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 4 Replies
- 4512 Views
- Last post by Enzo
Thu Apr 09, 2009 12:46 pm
- Just A Reminder To People
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- Topics
- Replies
- Views
- Last post
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- Note To Members
by Boss Man » Wed Jun 06, 2007 5:40 pm - 5 Replies
- 3628 Views
- Last post by Lesplease
Thu Oct 01, 2009 3:18 pm
- Note To Members
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- A Note To New Users In Particular
by Boss Man » Wed Jun 20, 2007 10:33 am - 3 Replies
- 4525 Views
- Last post by Boss Man
Tue Sep 29, 2009 7:20 pm
- A Note To New Users In Particular
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- ??what can i do to improve my workout routine?
1, 2, 3by HipposPlod2 » Mon Nov 09, 2009 6:27 am - 43 Replies
- 583 Views
- Last post by HipposPlod2
Sat Nov 21, 2009 2:05 am
- ??what can i do to improve my workout routine?
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- Whats the theory behind how muscles grow?
by Bigboi118 » Thu Nov 19, 2009 3:53 pm - 14 Replies
- 68 Views
- Last post by swanso5
Sat Nov 21, 2009 2:01 am
- Whats the theory behind how muscles grow?
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- ab workouts and back pain
by donjt81 » Tue Aug 09, 2005 1:37 pm - 5 Replies
- 2476 Views
- Last post by urabs6pack
Fri Nov 20, 2009 10:13 pm
- ab workouts and back pain
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- Definition
1, 2by rich_chownsie » Wed Nov 07, 2007 8:49 am - 24 Replies
- 4064 Views
- Last post by urabs6pack
Fri Nov 20, 2009 10:11 pm
- Definition
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- Abs
1, 2, 3by HOUSTON TEXAN » Tue Jan 22, 2008 6:05 pm - 35 Replies
- 4198 Views
- Last post by urabs6pack
Fri Nov 20, 2009 10:10 pm
- Abs
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- Rookie at strength training......any help would be great
1, 2, 3by sassygirl » Fri Sep 21, 2007 12:48 pm - 37 Replies
- 5024 Views
- Last post by urabs6pack
Fri Nov 20, 2009 10:08 pm
- Rookie at strength training......any help would be great
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- uhm, dilemma
1, 2, 3by Dalton85 » Thu Dec 13, 2007 7:26 pm - 37 Replies
- 5580 Views
- Last post by urabs6pack
Fri Nov 20, 2009 10:06 pm
- uhm, dilemma
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- strenght training
1, 2, 3by dolby1 » Sat Oct 06, 2007 5:42 am - 32 Replies
- 5636 Views
- Last post by urabs6pack
Fri Nov 20, 2009 10:04 pm
- strenght training
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- Need Urgent Help
1, 2, 3by master_m » Tue Mar 04, 2008 2:44 pm - 44 Replies
- 6099 Views
- Last post by urabs6pack
Fri Nov 20, 2009 10:01 pm
- Need Urgent Help
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- One Pec is bigger than the Other..
1 ... 4, 5, 6by Atticus » Wed May 20, 2009 8:23 am - 83 Replies
- 5124 Views
- Last post by urabs6pack
Fri Nov 20, 2009 9:55 pm
- One Pec is bigger than the Other..
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- whats enough
by carmenisa22 » Fri Nov 20, 2009 9:00 pm - 0 Replies
- 3 Views
- Last post by carmenisa22
Fri Nov 20, 2009 9:00 pm
- whats enough
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- When to train
by RobM » Thu Nov 19, 2009 10:35 pm - 5 Replies
- 34 Views
- Last post by cassiegose
Fri Nov 20, 2009 2:06 pm
- When to train
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- new to the website and have some questions
by carmenisa22 » Thu Nov 19, 2009 5:31 pm - 7 Replies
- 46 Views
- Last post by cassiegose
Fri Nov 20, 2009 1:26 pm
- new to the website and have some questions
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- intense training or Over-workout!?
by badversion » Thu Nov 19, 2009 12:49 am - 6 Replies
- 44 Views
- Last post by Packard
Fri Nov 20, 2009 8:41 am
- intense training or Over-workout!?
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- body weight exercises
by ChoYongGi » Wed Nov 18, 2009 10:14 pm - 5 Replies
- 48 Views
- Last post by ChoYongGi
Thu Nov 19, 2009 6:31 pm
- body weight exercises
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- Volunteers Wanted to Build Muscle
by swanso5 » Fri Nov 13, 2009 11:14 pm - 5 Replies
- 120 Views
- Last post by Packard
Thu Nov 19, 2009 12:25 pm
- Volunteers Wanted to Build Muscle
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- HIIT & HIT
by OlyWaMuscle » Tue Nov 17, 2009 10:48 pm - 12 Replies
- 72 Views
- Last post by PandorasVise
Thu Nov 19, 2009 7:14 am
- HIIT & HIT
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- Am I doing the right thing?
by fortyntrying » Sun Nov 15, 2009 7:41 pm - 6 Replies
- 104 Views
- Last post by cassiegose
Wed Nov 18, 2009 2:23 pm
- Am I doing the right thing?
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- Squats, Lunges, and Deadlifts
1, 2by SCPrl » Fri Nov 06, 2009 4:36 pm - 22 Replies
- 416 Views
- Last post by swanso5
Tue Nov 17, 2009 5:23 am
- Squats, Lunges, and Deadlifts
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- How do I rid of this belly flab and start bulking up???
by Matthutch09 » Thu Nov 12, 2009 4:26 pm - 6 Replies
- 120 Views
- Last post by Packard
Fri Nov 13, 2009 8:40 am
- How do I rid of this belly flab and start bulking up???
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- How much weight is enough?
by Dmrichardson » Fri Nov 13, 2009 6:05 am - 1 Replies
- 50 Views
- Last post by wolfen147
Fri Nov 13, 2009 6:45 am
- How much weight is enough?
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- Trouble on how often should you lift for building muscle?
1, 2by surlesc » Sun Nov 01, 2009 10:25 pm - 25 Replies
- 530 Views
- Last post by Packard
Thu Nov 12, 2009 8:36 am
- Trouble on how often should you lift for building muscle?
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- how much wieght to log
by Wolfgang » Tue Nov 10, 2009 5:26 pm - 1 Replies
- 82 Views
- Last post by Lesplease
Tue Nov 10, 2009 5:47 pm
- how much wieght to log
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- Building muscle after huge weight loss
by annik » Fri Nov 06, 2009 5:17 pm - 2 Replies
- 133 Views
- Last post by Packard
Tue Nov 10, 2009 9:32 am
- Building muscle after huge weight loss
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- New here and looking forward to my success PLEASE HELP
1, 2by nyratoncito » Tue Oct 27, 2009 7:38 pm - 18 Replies
- 454 Views
- Last post by nyratoncito
Sun Nov 08, 2009 9:36 pm
- New here and looking forward to my success PLEASE HELP
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- how much is too much protein?
by DevilWrath » Sun Oct 25, 2009 8:00 pm - 11 Replies
- 308 Views
- Last post by Boss Man
Sat Nov 07, 2009 8:47 pm
- how much is too much protein?
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- Needs Workout Routine Help
by TheMagicalOne00 » Wed Oct 28, 2009 6:28 pm - 6 Replies
- 172 Views
- Last post by TheMagicalOne00
Wed Nov 04, 2009 9:32 pm
- Needs Workout Routine Help
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- Ab Help
by CrisPBacon » Mon Nov 02, 2009 1:32 am - 3 Replies
- 139 Views
- Last post by vamp
Wed Nov 04, 2009 2:24 pm
- Ab Help
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- My own personal strength training video.
1, 2by thehaas84 » Tue Oct 27, 2009 5:12 pm - 15 Replies
- 319 Views
- Last post by Packard
Thu Oct 29, 2009 10:23 am
- My own personal strength training video.
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- I hate to stereotype, but...
by outremre » Wed Aug 19, 2009 5:32 pm - 10 Replies
- 527 Views
- Last post by lens_d
Thu Oct 29, 2009 9:46 am
- I hate to stereotype, but...
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- Cardio @ 7AM, lifting @ 12pm, Cardio again 8pm
by MarkC » Tue Oct 27, 2009 4:33 pm - 4 Replies
- 149 Views
- Last post by Packard
Wed Oct 28, 2009 9:33 am
- Cardio @ 7AM, lifting @ 12pm, Cardio again 8pm
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- Need to loose my gut, but dont want to stop lifting heavy
1, 2by takenbyvultures » Mon Oct 12, 2009 11:14 pm - 17 Replies
- 480 Views
- Last post by lens_d
Tue Oct 27, 2009 11:27 am
- Need to loose my gut, but dont want to stop lifting heavy
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- HELP!! Is training one bodypart a week the real way???
by Gunnersrus » Tue Oct 13, 2009 2:57 pm - 14 Replies
- 364 Views
- Last post by ultimatehlth
Mon Oct 26, 2009 8:17 pm
- HELP!! Is training one bodypart a week the real way???
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- Advice for a newbie
by dfurmanski » Tue Oct 06, 2009 8:38 pm - 7 Replies
- 219 Views
- Last post by matt72
Fri Oct 23, 2009 5:38 am
- Advice for a newbie
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- Time Off From Lifting - Concerns
by BeepBeep6262 » Tue Oct 20, 2009 1:57 pm - 7 Replies
- 191 Views
- Last post by Packard
Thu Oct 22, 2009 10:16 am
- Time Off From Lifting - Concerns
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- LOSS WEIGHT
by jacob2287 » Fri Oct 09, 2009 5:10 am - 7 Replies
- 262 Views
- Last post by Kevsworld
Wed Oct 21, 2009 2:31 am
- LOSS WEIGHT
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- Sprained Ankle - Missed a week in the Gym
by ride4lamar » Wed Oct 14, 2009 10:19 am - 7 Replies
- 195 Views
- Last post by Lesplease
Mon Oct 19, 2009 7:51 am
- Sprained Ankle - Missed a week in the Gym
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- Barbell routine? For home.
by mohican » Thu Oct 15, 2009 5:36 am - 5 Replies
- 213 Views
- Last post by swanso5
Sat Oct 17, 2009 6:07 pm
- Barbell routine? For home.
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- strength training on titan t1?
by john1974 » Tue Oct 13, 2009 5:01 am - 6 Replies
- 198 Views
- Last post by john1974
Thu Oct 15, 2009 12:23 am
- strength training on titan t1?
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- HELP and advise Please!
1, 2, 3, 4by cobaltsunrise » Thu Sep 24, 2009 9:37 pm - 45 Replies
- 607 Views
- Last post by Boss Man
Mon Oct 12, 2009 5:33 pm
- HELP and advise Please!
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- Weight Gain and Cardio?
by icehawk » Mon Sep 28, 2009 11:55 pm - 10 Replies
- 331 Views
- Last post by Packard
Sun Oct 11, 2009 5:22 pm
- Weight Gain and Cardio?
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- Assistance
by SCHNMEL » Sat Oct 10, 2009 11:27 am - 2 Replies
- 129 Views
- Last post by Packard
Sat Oct 10, 2009 6:07 pm
- Assistance
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- Is cardio necessary?
by rashdon » Tue Sep 22, 2009 12:24 pm - 9 Replies
- 297 Views
- Last post by Packard
Sat Oct 10, 2009 4:58 pm
- Is cardio necessary?
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- Rest how much do i need inbetween workouts?
1, 2by Damiza » Tue Sep 22, 2009 5:08 am - 24 Replies
- 507 Views
- Last post by Boss Man
Fri Oct 09, 2009 5:41 pm
- Rest how much do i need inbetween workouts?
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- Glute Exercises
by luapjb » Sat Sep 26, 2009 11:59 am - 7 Replies
- 207 Views
- Last post by ldematto
Fri Oct 09, 2009 7:48 am
- Glute Exercises
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- Looking for Comments
by BikeCombo » Wed Oct 07, 2009 4:47 pm - 9 Replies
- 179 Views
- Last post by swanso5
Thu Oct 08, 2009 9:31 pm
- Looking for Comments
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- Cario- Splitting the time
1, 2, 3by cobaltsunrise » Fri Sep 25, 2009 10:53 pm - 31 Replies
- 496 Views
- Last post by Packard
Wed Oct 07, 2009 8:31 am
- Cario- Splitting the time
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- realistic goal setting?
by tANGELIKA » Sun Sep 27, 2009 8:55 pm - 6 Replies
- 198 Views
- Last post by vamp
Mon Oct 05, 2009 8:47 pm
- realistic goal setting?
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