Strength Training

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Notice to tea promoters

Last post by Boss Man « Wed Jun 20, 2018 7:16 am
Posted in Diet Journals

by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Survey Posting Please Read

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Quoting External Content

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To Guests RE: Disposable Email Addresses

Last post by Drongrab « Mon Jul 16, 2018 9:44 am
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by Boss Man » Wed Nov 06, 2013 8:30 am

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Last post by Drongrab View the latest post
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Notice To Beachbody Coaches

Last post by SingaSoph « Mon Oct 19, 2015 9:53 am
Replies: 12
by Boss Man » Sun Dec 26, 2010 6:57 pm

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Last post by SingaSoph View the latest post
Mon Oct 19, 2015 9:53 am
A Note To New Users In Particular

Last post by neomax « Thu Jun 25, 2015 2:20 pm
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by Boss Man » Wed Jun 20, 2007 10:33 am
29 Replies

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Just A Reminder To People

Last post by RichardSmith « Sat Jul 01, 2017 2:01 pm
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by Boss Man » Mon May 14, 2007 1:57 pm
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Note To Members

Last post by riddleman7 « Fri Feb 17, 2012 12:03 am
Replies: 8
by Boss Man » Wed Jun 06, 2007 5:40 pm

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Last post by riddleman7 View the latest post
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Losing weight

Last post by mgoal « Thu Jul 12, 2018 9:49 pm
Replies: 4
by kg121 » Wed Jul 04, 2018 7:46 pm

4 Replies

116 Views

Last post by mgoal View the latest post
Thu Jul 12, 2018 9:49 pm
How to get the most strength with least mass.

Last post by allstar2020 « Fri Jul 06, 2018 4:01 pm
Replies: 9
by XanderYork » Thu Oct 27, 2016 4:35 am

9 Replies

2904 Views

Last post by allstar2020 View the latest post
Fri Jul 06, 2018 4:01 pm
Do protein shakes help you in weight lifting?

Last post by Saifullah « Wed Jun 20, 2018 10:46 pm
Replies: 8
by puja_sharma » Sun May 20, 2018 3:14 am

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Last post by Saifullah View the latest post
Wed Jun 20, 2018 10:46 pm
How Much Weight Gain is Healthy?

Last post by Jaryprest « Wed Jun 13, 2018 10:37 am
Replies: 4
by LovesAvocados » Sun Jun 03, 2018 8:56 pm

4 Replies

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Last post by Jaryprest View the latest post
Wed Jun 13, 2018 10:37 am
90 day Transformation

Last post by Boss Man « Sat Jun 02, 2018 11:11 am
Replies: 1
by Razeroses » Sat Jun 02, 2018 6:40 am

1 Replies

227 Views

Last post by Boss Man View the latest post
Sat Jun 02, 2018 11:11 am
Weight Bench

Last post by Brandon121 « Fri Jun 01, 2018 12:54 am

by Brandon121 » Fri Jun 01, 2018 12:54 am

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Weight loss + Muscle Gain

Last post by Rippedjym « Tue May 29, 2018 11:52 am
Replies: 9
by inzid » Tue May 09, 2017 4:57 am

9 Replies

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Last post by Rippedjym View the latest post
Tue May 29, 2018 11:52 am
Weightlifters, do you use some specific equipment?

Last post by ScarletG « Mon Apr 23, 2018 5:49 am

by ScarletG » Mon Apr 23, 2018 5:49 am

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Mon Apr 23, 2018 5:49 am
Can some women get bulky without steroids?

Last post by iamsocool787 « Tue Apr 17, 2018 11:53 am
Replies: 10
by fat-to-fit » Sat Jul 29, 2017 12:52 pm

10 Replies

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Last post by iamsocool787 View the latest post
Tue Apr 17, 2018 11:53 am
A few questions. I need some help

Last post by Boss Man « Tue Apr 10, 2018 6:53 am
Replies: 3
by Skossan » Sat Jan 20, 2018 2:18 pm

3 Replies

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Last post by Boss Man View the latest post
Tue Apr 10, 2018 6:53 am
Questions about lifestyle

Last post by Boss Man « Tue Apr 10, 2018 6:51 am
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by SebastianAbraham » Tue Jan 23, 2018 2:12 am

3 Replies

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Last post by Boss Man View the latest post
Tue Apr 10, 2018 6:51 am
Trying to Reject Body Shaming

Last post by Vegas Jon « Sun Apr 08, 2018 4:32 pm
Replies: 12
by OfficeGirl » Fri May 08, 2015 11:50 am

12 Replies

3777 Views

Last post by Vegas Jon View the latest post
Sun Apr 08, 2018 4:32 pm
Question about gaining muscle, not losing weight

Last post by Vegas Jon « Sun Apr 08, 2018 4:27 pm
Replies: 12
by Frozenimages » Thu Oct 19, 2017 1:52 pm

12 Replies

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Last post by Vegas Jon View the latest post
Sun Apr 08, 2018 4:27 pm
Balancing weight loss and training! Help

Last post by Vegas Jon « Sun Apr 08, 2018 4:26 pm
Replies: 2
by Lola456 » Sun Apr 01, 2018 4:44 pm

2 Replies

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Last post by Vegas Jon View the latest post
Sun Apr 08, 2018 4:26 pm
General health and wellness

Last post by Bodyman1991 « Tue Jan 23, 2018 6:56 pm
Replies: 1
by Bodyman1991 » Tue Jan 23, 2018 6:00 pm

1 Replies

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Last post by Bodyman1991 View the latest post
Tue Jan 23, 2018 6:56 pm
Workout with Disc Degeneration

Last post by bgq « Wed Oct 04, 2017 7:55 am
Replies: 10
by bgq » Fri Sep 29, 2017 10:11 am

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Last post by bgq View the latest post
Wed Oct 04, 2017 7:55 am
Diet assistance for HIIT sessions

Last post by Ashy123 « Wed Aug 02, 2017 8:32 pm
Replies: 2
by justdavidjames » Thu May 11, 2017 4:05 am

2 Replies

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Last post by Ashy123 View the latest post
Wed Aug 02, 2017 8:32 pm
One Set training

Last post by bgq « Wed Aug 02, 2017 9:14 am
Replies: 2
by bgq » Fri Jul 28, 2017 1:38 pm

2 Replies

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Last post by bgq View the latest post
Wed Aug 02, 2017 9:14 am
How do you add weight to weight training?

Last post by Boss Man « Mon Jul 31, 2017 2:46 pm
Replies: 1
by plimpington2 » Sun Jul 30, 2017 6:33 pm

1 Replies

1623 Views

Last post by Boss Man View the latest post
Mon Jul 31, 2017 2:46 pm
Seniors Bodybuilding

Last post by fat-to-fit « Mon Jul 10, 2017 11:51 am
Replies: 2
by milly » Thu Jul 06, 2017 3:30 am

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Last post by fat-to-fit View the latest post
Mon Jul 10, 2017 11:51 am
Help with finding a home gym manual - Formula Ventures

Last post by Baberta « Sun Jul 02, 2017 10:47 pm

by Baberta » Sun Jul 02, 2017 10:47 pm

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Last post by Baberta View the latest post
Sun Jul 02, 2017 10:47 pm
What workout program can i do with a Golfer's Elbow/Epicondylitis?

Last post by Boss Man « Wed Jun 28, 2017 6:52 pm
Replies: 1
by SupremeCheese » Wed Jun 28, 2017 12:16 pm

1 Replies

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Last post by Boss Man View the latest post
Wed Jun 28, 2017 6:52 pm
4 months in, 20% BF, muscle definition not great, suggestions would be so helpful! (I'm female)

Last post by Boss Man « Sun Jun 04, 2017 1:28 pm
Replies: 1
by Paiged94 » Sun Jun 04, 2017 4:08 am

1 Replies

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Last post by Boss Man View the latest post
Sun Jun 04, 2017 1:28 pm
Newbie here

Last post by andrewfitness17 « Sat Apr 15, 2017 6:51 pm
Replies: 2
by PaulTorresK » Fri Feb 24, 2017 12:19 am

2 Replies

2240 Views

Last post by andrewfitness17 View the latest post
Sat Apr 15, 2017 6:51 pm
How to gain muscle with no supplements and limited protein

Last post by petefig59 « Sun Apr 09, 2017 8:03 am
Replies: 2
by petefig59 » Sat Apr 08, 2017 9:35 am

2 Replies

2114 Views

Last post by petefig59 View the latest post
Sun Apr 09, 2017 8:03 am
Staged muscle building vs all at the same time

Last post by Boss Man « Tue Feb 28, 2017 7:44 pm
Replies: 1
by Caters » Mon Feb 27, 2017 7:42 pm

1 Replies

1033 Views

Last post by Boss Man View the latest post
Tue Feb 28, 2017 7:44 pm
A fat burner that works when youre doing things right

Last post by Boss Man « Mon Feb 06, 2017 6:10 pm
Replies: 12
by brklyn23 » Thu Aug 21, 2014 4:47 pm

12 Replies

3752 Views

Last post by Boss Man View the latest post
Mon Feb 06, 2017 6:10 pm
Adding more weight to your deadlift

Last post by DecidedToday « Fri Feb 03, 2017 9:30 am
Replies: 4
by SuperStarGalaxy » Wed Nov 30, 2016 2:28 pm

4 Replies

2559 Views

Last post by DecidedToday View the latest post
Fri Feb 03, 2017 9:30 am
headaches when over exerting

Last post by sveek « Tue Nov 29, 2016 7:56 pm
Replies: 4
by stickmanworkouts » Wed Jul 06, 2016 1:45 am

4 Replies

2669 Views

Last post by sveek View the latest post
Tue Nov 29, 2016 7:56 pm
Bulk? Keep Cutting? Need help and support!

Last post by sveek « Tue Nov 29, 2016 7:35 pm
Replies: 2
by SoulDaemon » Sun Nov 20, 2016 8:11 am

2 Replies

1603 Views

Last post by sveek View the latest post
Tue Nov 29, 2016 7:35 pm
Training frequency, advice on new routine

Last post by AnthonyDee « Sat Nov 12, 2016 7:26 am
Replies: 3
by static_jacket » Wed Jan 27, 2016 8:42 pm

3 Replies

1752 Views

Last post by AnthonyDee View the latest post
Sat Nov 12, 2016 7:26 am
How do I balance the size of both arms (dominant arm is smaller)

Last post by andrewjohns « Wed Nov 09, 2016 12:23 am
Replies: 8
by andrewjohns » Thu Nov 03, 2016 9:03 pm

8 Replies

2847 Views

Last post by andrewjohns View the latest post
Wed Nov 09, 2016 12:23 am
Shoulder Impingement, need some advice please.

Last post by AnthonyDee « Thu Nov 03, 2016 4:31 am
Replies: 7
by static_jacket » Mon May 16, 2016 5:16 pm

7 Replies

2007 Views

Last post by AnthonyDee View the latest post
Thu Nov 03, 2016 4:31 am
Muscle growth

Last post by AnthonyDee « Thu Nov 03, 2016 4:29 am
Replies: 6
by sadchubbyguy » Thu Dec 10, 2015 8:08 am

6 Replies

2338 Views

Last post by AnthonyDee View the latest post
Thu Nov 03, 2016 4:29 am
Stagnant Progress

Last post by AnthonyDee « Thu Nov 03, 2016 4:27 am
Replies: 5
by bgq » Mon Aug 15, 2016 4:26 am

5 Replies

2686 Views

Last post by AnthonyDee View the latest post
Thu Nov 03, 2016 4:27 am
Skinny fat

Last post by AnthonyDee « Thu Nov 03, 2016 4:24 am
Replies: 8
by NOTfitguy » Sat Aug 27, 2016 9:06 am

8 Replies

2624 Views

Last post by AnthonyDee View the latest post
Thu Nov 03, 2016 4:24 am
Tips for Overcoming a Plateau

Last post by AnthonyDee « Thu Nov 03, 2016 4:21 am
Replies: 5
by mikevfk » Fri Aug 26, 2016 7:01 am

5 Replies

2376 Views

Last post by AnthonyDee View the latest post
Thu Nov 03, 2016 4:21 am
New to weight training! Need advice please.

Last post by AnthonyDee « Thu Nov 03, 2016 4:15 am
Replies: 6
by helena505 » Fri Aug 26, 2016 10:44 am

6 Replies

2901 Views

Last post by AnthonyDee View the latest post
Thu Nov 03, 2016 4:15 am
Can I train lower body without raising my squat/deadlift numbers?

Last post by Boss Man « Mon Sep 26, 2016 7:27 pm
Replies: 1
by U539 » Mon Sep 26, 2016 3:58 pm

1 Replies

1322 Views

Last post by Boss Man View the latest post
Mon Sep 26, 2016 7:27 pm
Looking for advice with creating a full body weight resistance regiment

Last post by heysick_aisic « Fri Sep 02, 2016 9:55 pm
Replies: 2
by heysick_aisic » Fri Sep 02, 2016 5:08 pm

2 Replies

2344 Views

Last post by heysick_aisic View the latest post
Fri Sep 02, 2016 9:55 pm
I'm thinking about starting to use straps...

Last post by ToddS89 « Tue Jul 26, 2016 10:02 am
Replies: 9
by HOUSTON TEXAN » Tue May 20, 2008 5:36 pm

9 Replies

3135 Views

Last post by ToddS89 View the latest post
Tue Jul 26, 2016 10:02 am
Need help with bulking!

Last post by jvcalia2 « Wed Jul 06, 2016 2:16 pm
Replies: 3
by Luckyleo23 » Fri Apr 22, 2016 10:36 am

3 Replies

2864 Views

Last post by jvcalia2 View the latest post
Wed Jul 06, 2016 2:16 pm
Confusion with work out results

Last post by chappers82 « Tue Jul 05, 2016 9:20 pm
Replies: 2
by chappers82 » Mon Jul 04, 2016 10:26 pm

2 Replies

2411 Views

Last post by chappers82 View the latest post
Tue Jul 05, 2016 9:20 pm
help with exercises

Last post by Ashy123 « Wed Aug 16, 2017 12:31 am
Replies: 5
by niomi.ande » Sun Jun 12, 2016 11:38 am

5 Replies

3616 Views

Last post by Ashy123 View the latest post
Wed Aug 16, 2017 12:31 am
New to working out. Wanting to build muscle

Last post by Boss Man « Sat Jun 11, 2016 11:34 am
Replies: 1
by Hellzbellz » Fri Jun 10, 2016 9:58 pm

1 Replies

2472 Views

Last post by Boss Man View the latest post
Sat Jun 11, 2016 11:34 am
Where to begin?

Last post by Boss Man « Sun May 29, 2016 7:38 pm
Replies: 7
by fitlouisa » Tue May 17, 2016 5:44 am

7 Replies

2328 Views

Last post by Boss Man View the latest post
Sun May 29, 2016 7:38 pm
Aspiring She-Hulk

Last post by AlanaKFitness « Wed Apr 13, 2016 6:57 pm
Replies: 2
by AlanaKFitness » Wed Apr 13, 2016 3:51 pm

2 Replies

2503 Views

Last post by AlanaKFitness View the latest post
Wed Apr 13, 2016 6:57 pm
Hello! Newbie looking for pointers!

Last post by Boss Man « Mon Feb 22, 2016 7:13 pm
Replies: 1
by CristinaLlorens » Mon Feb 22, 2016 11:38 am

1 Replies

2900 Views

Last post by Boss Man View the latest post
Mon Feb 22, 2016 7:13 pm
Butt Transformation Advice

Last post by gymcelia2016 « Fri Feb 19, 2016 4:55 am
Replies: 4
by ams53785312 » Sat Jan 09, 2016 10:48 pm

4 Replies

2742 Views

Last post by gymcelia2016 View the latest post
Fri Feb 19, 2016 4:55 am

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