Strength Training

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To new users RE: Fat Loss Products (READ THIS)

Last post by Boss Man « Mon Oct 22, 2018 6:17 pm
Posted in Diet Journals

by Boss Man » Mon Oct 22, 2018 6:17 pm » in Diet Journals

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Last post by Boss Man
Mon Oct 22, 2018 6:17 pm
Notice to tea promoters

Last post by roshni « Mon Dec 09, 2019 1:45 am
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by Boss Man » Wed Jun 20, 2018 7:16 am » in Diet Journals

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Survey Posting Please Read

Last post by Boss Man « Mon Mar 30, 2015 6:58 am

by Boss Man » Mon Mar 30, 2015 6:58 am

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Last post by Boss Man
Mon Mar 30, 2015 6:58 am
Quoting External Content

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by Boss Man » Mon Jan 05, 2015 7:24 pm

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To Guests RE: Disposable Email Addresses

Last post by Boss Man « Wed Nov 06, 2013 8:30 am

by Boss Man » Wed Nov 06, 2013 8:30 am

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Last post by Boss Man
Wed Nov 06, 2013 8:30 am
Notice To Beachbody Coaches

Last post by SingaSoph « Mon Oct 19, 2015 9:53 am
Replies: 12
by Boss Man » Sun Dec 26, 2010 6:57 pm

12 Replies

138618 Views

Last post by SingaSoph
Mon Oct 19, 2015 9:53 am
A Note To New Users In Particular

Last post by Teka4 « Wed Dec 04, 2019 8:56 am
Replies: 33
by Boss Man » Wed Jun 20, 2007 10:33 am
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Last post by Teka4
Wed Dec 04, 2019 8:56 am
Just A Reminder To People

Last post by Zannyzoo « Sun Nov 25, 2018 3:18 pm
Replies: 17
by Boss Man » Mon May 14, 2007 1:57 pm
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Last post by Zannyzoo
Sun Nov 25, 2018 3:18 pm

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Note To Members

Last post by riddleman7 « Fri Feb 17, 2012 12:03 am
Replies: 8
by Boss Man » Wed Jun 06, 2007 5:40 pm

8 Replies

16755 Views

Last post by riddleman7
Fri Feb 17, 2012 12:03 am
Shoulder Press

Last post by jake1986 « Mon Jun 29, 2020 6:56 pm
Replies: 16
by eviltapanga » Fri Jun 12, 2009 12:57 pm
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2
16 Replies

5068 Views

Last post by jake1986
Mon Jun 29, 2020 6:56 pm
Losing weight

Last post by realestvibe « Thu Nov 28, 2019 7:54 am
Replies: 7
by kg121 » Wed Jul 04, 2018 7:46 pm

7 Replies

2843 Views

Last post by realestvibe
Thu Nov 28, 2019 7:54 am
New to the forum

Last post by Zed! « Fri Nov 08, 2019 5:15 pm
Replies: 3
by Ses » Wed Nov 06, 2019 5:24 pm

3 Replies

624 Views

Last post by Zed!
Fri Nov 08, 2019 5:15 pm
Hello newbie to the forum - personal trainer

Last post by Zed! « Fri Nov 08, 2019 5:10 pm

by Zed! » Fri Nov 08, 2019 5:10 pm

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692 Views

Last post by Zed!
Fri Nov 08, 2019 5:10 pm
Delayed Stretching

Last post by bgq « Fri Jul 26, 2019 3:22 am
Replies: 2
by bgq » Thu Jul 25, 2019 12:06 pm

2 Replies

1592 Views

Last post by bgq
Fri Jul 26, 2019 3:22 am
Fitness Survey Disseration - Participants Needed!

Last post by Boss Man « Tue Jul 09, 2019 8:41 am
Replies: 1
by LindaChiddy1 » Tue Jul 09, 2019 8:04 am

1 Replies

740 Views

Last post by Boss Man
Tue Jul 09, 2019 8:41 am
Fat Burning and Lean Muscle Building

Last post by JessRed « Sat Jun 01, 2019 11:41 am
Replies: 8
by mesavant » Fri Oct 12, 2018 8:38 pm

8 Replies

2195 Views

Last post by JessRed
Sat Jun 01, 2019 11:41 am
How Much Weight Gain is Healthy?

Last post by rawpersonaltraining « Fri May 31, 2019 4:14 am
Replies: 5
by LovesAvocados » Sun Jun 03, 2018 8:56 pm

5 Replies

2178 Views

Last post by rawpersonaltraining
Fri May 31, 2019 4:14 am
Do protein shakes help you in weight lifting?

Last post by rawpersonaltraining « Fri May 31, 2019 4:10 am
Replies: 9
by puja_sharma » Sun May 20, 2018 3:14 am

9 Replies

3082 Views

Last post by rawpersonaltraining
Fri May 31, 2019 4:10 am
Slow exercises

Last post by Boss Man « Sat May 11, 2019 2:46 pm
Replies: 1
by bgq » Sat May 11, 2019 1:19 pm

1 Replies

634 Views

Last post by Boss Man
Sat May 11, 2019 2:46 pm
newbie

Last post by Boss Man « Fri May 10, 2019 2:22 pm
Replies: 7
by billozz » Mon May 06, 2019 6:48 am

7 Replies

927 Views

Last post by Boss Man
Fri May 10, 2019 2:22 pm
Muscle stress without movement

Last post by rawpersonaltraining « Thu May 09, 2019 2:30 am
Replies: 4
by bgq » Thu Oct 18, 2018 7:34 am

4 Replies

1131 Views

Last post by rawpersonaltraining
Thu May 09, 2019 2:30 am
Pulled muscle

Last post by rawpersonaltraining « Thu May 09, 2019 2:29 am
Replies: 2
by Bonniemn » Sun Jul 29, 2018 1:14 pm

2 Replies

1368 Views

Last post by rawpersonaltraining
Thu May 09, 2019 2:29 am
Powerbuilding workouts

Last post by Johnyboi510 « Mon May 06, 2019 10:54 am

by Johnyboi510 » Mon May 06, 2019 10:54 am

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1037 Views

Last post by Johnyboi510
Mon May 06, 2019 10:54 am
Fitness Training Apparel

Last post by a_cherryx « Sun May 05, 2019 4:23 pm
Replies: 6
by AXZFitGurl21 » Mon Aug 18, 2014 10:42 am

6 Replies

2908 Views

Last post by a_cherryx
Sun May 05, 2019 4:23 pm
Weightlifting Shoes - Are they worth the cost?

Last post by JaneyJ « Wed Apr 10, 2019 10:34 am
Replies: 3
by JaneyJ » Sun Apr 07, 2019 1:37 pm

3 Replies

756 Views

Last post by JaneyJ
Wed Apr 10, 2019 10:34 am
Newbie!!!! Help!!!!!

Last post by andywest « Wed Feb 27, 2019 8:06 am
Replies: 3
by Matt1983 » Sat Jan 26, 2019 11:18 am

3 Replies

892 Views

Last post by andywest
Wed Feb 27, 2019 8:06 am
HOW TO BE A YOGA TRAINER

Last post by nadira_chad « Mon Oct 15, 2018 11:41 pm

by nadira_chad » Mon Oct 15, 2018 11:41 pm

0 Replies

1427 Views

Last post by nadira_chad
Mon Oct 15, 2018 11:41 pm
Two Workout Program: Help!

Last post by garygoberjr « Thu Oct 04, 2018 12:41 am
Replies: 3
by aries22 » Mon Aug 06, 2018 7:35 pm

3 Replies

1579 Views

Last post by garygoberjr
Thu Oct 04, 2018 12:41 am
A fat burner that works when youre doing things right

Last post by Boss Man « Mon Oct 01, 2018 11:20 am
Replies: 16
by brklyn23 » Thu Aug 21, 2014 4:47 pm
1

2
16 Replies

7769 Views

Last post by Boss Man
Mon Oct 01, 2018 11:20 am
Recovery Recommendations for P90X

Last post by Boss Man « Fri Sep 14, 2018 10:08 am
Replies: 1
by vincitygialam » Fri Sep 14, 2018 5:08 am

1 Replies

943 Views

Last post by Boss Man
Fri Sep 14, 2018 10:08 am
How to get the most strength with least mass.

Last post by Jackri « Fri Aug 10, 2018 12:58 pm
Replies: 10
by XanderYork » Thu Oct 27, 2016 4:35 am

10 Replies

5588 Views

Last post by Jackri
Fri Aug 10, 2018 12:58 pm
90 day Transformation

Last post by Boss Man « Sat Jun 02, 2018 11:11 am
Replies: 1
by Razeroses » Sat Jun 02, 2018 6:40 am

1 Replies

1447 Views

Last post by Boss Man
Sat Jun 02, 2018 11:11 am
Weight Bench

Last post by Brandon121 « Fri Jun 01, 2018 12:54 am

by Brandon121 » Fri Jun 01, 2018 12:54 am

0 Replies

1881 Views

Last post by Brandon121
Fri Jun 01, 2018 12:54 am
Weight loss + Muscle Gain

Last post by Rippedjym « Tue May 29, 2018 11:52 am
Replies: 9
by inzid » Tue May 09, 2017 4:57 am

9 Replies

4035 Views

Last post by Rippedjym
Tue May 29, 2018 11:52 am
Weightlifters, do you use some specific equipment?

Last post by ScarletG « Mon Apr 23, 2018 5:49 am

by ScarletG » Mon Apr 23, 2018 5:49 am

0 Replies

2361 Views

Last post by ScarletG
Mon Apr 23, 2018 5:49 am
Can some women get bulky without steroids?

Last post by iamsocool787 « Tue Apr 17, 2018 11:53 am
Replies: 10
by fat-to-fit » Sat Jul 29, 2017 12:52 pm

10 Replies

5135 Views

Last post by iamsocool787
Tue Apr 17, 2018 11:53 am
A few questions. I need some help

Last post by Boss Man « Tue Apr 10, 2018 6:53 am
Replies: 3
by Skossan » Sat Jan 20, 2018 2:18 pm

3 Replies

2294 Views

Last post by Boss Man
Tue Apr 10, 2018 6:53 am
Questions about lifestyle

Last post by Boss Man « Tue Apr 10, 2018 6:51 am
Replies: 3
by SebastianAbraham » Tue Jan 23, 2018 2:12 am

3 Replies

2233 Views

Last post by Boss Man
Tue Apr 10, 2018 6:51 am
Trying to Reject Body Shaming

Last post by Vegas Jon « Sun Apr 08, 2018 4:32 pm
Replies: 12
by OfficeGirl » Fri May 08, 2015 11:50 am

12 Replies

6482 Views

Last post by Vegas Jon
Sun Apr 08, 2018 4:32 pm
Question about gaining muscle, not losing weight

Last post by Vegas Jon « Sun Apr 08, 2018 4:27 pm
Replies: 12
by Frozenimages » Thu Oct 19, 2017 1:52 pm

12 Replies

4630 Views

Last post by Vegas Jon
Sun Apr 08, 2018 4:27 pm
Balancing weight loss and training! Help

Last post by Vegas Jon « Sun Apr 08, 2018 4:26 pm
Replies: 2
by Lola456 » Sun Apr 01, 2018 4:44 pm

2 Replies

2104 Views

Last post by Vegas Jon
Sun Apr 08, 2018 4:26 pm
General health and wellness

Last post by Bodyman1991 « Tue Jan 23, 2018 6:56 pm
Replies: 1
by Bodyman1991 » Tue Jan 23, 2018 6:00 pm

1 Replies

1846 Views

Last post by Bodyman1991
Tue Jan 23, 2018 6:56 pm
Workout with Disc Degeneration

Last post by bgq « Wed Oct 04, 2017 7:55 am
Replies: 10
by bgq » Fri Sep 29, 2017 10:11 am

10 Replies

3590 Views

Last post by bgq
Wed Oct 04, 2017 7:55 am
Diet assistance for HIIT sessions

Last post by Ashy123 « Wed Aug 02, 2017 8:32 pm
Replies: 2
by justdavidjames » Thu May 11, 2017 4:05 am

2 Replies

2365 Views

Last post by Ashy123
Wed Aug 02, 2017 8:32 pm
One Set training

Last post by bgq « Wed Aug 02, 2017 9:14 am
Replies: 2
by bgq » Fri Jul 28, 2017 1:38 pm

2 Replies

3184 Views

Last post by bgq
Wed Aug 02, 2017 9:14 am
How do you add weight to weight training?

Last post by Boss Man « Mon Jul 31, 2017 2:46 pm
Replies: 1
by plimpington2 » Sun Jul 30, 2017 6:33 pm

1 Replies

3028 Views

Last post by Boss Man
Mon Jul 31, 2017 2:46 pm
Seniors Bodybuilding

Last post by fat-to-fit « Mon Jul 10, 2017 11:51 am
Replies: 2
by milly » Thu Jul 06, 2017 3:30 am

2 Replies

3239 Views

Last post by fat-to-fit
Mon Jul 10, 2017 11:51 am
Help with finding a home gym manual - Formula Ventures

Last post by Baberta « Sun Jul 02, 2017 10:47 pm

by Baberta » Sun Jul 02, 2017 10:47 pm

0 Replies

3940 Views

Last post by Baberta
Sun Jul 02, 2017 10:47 pm
What workout program can i do with a Golfer's Elbow/Epicondylitis?

Last post by Boss Man « Wed Jun 28, 2017 6:52 pm
Replies: 1
by SupremeCheese » Wed Jun 28, 2017 12:16 pm

1 Replies

2072 Views

Last post by Boss Man
Wed Jun 28, 2017 6:52 pm
4 months in, 20% BF, muscle definition not great, suggestions would be so helpful! (I'm female)

Last post by Boss Man « Sun Jun 04, 2017 1:28 pm
Replies: 1
by Paiged94 » Sun Jun 04, 2017 4:08 am

1 Replies

2094 Views

Last post by Boss Man
Sun Jun 04, 2017 1:28 pm
Newbie here

Last post by andrewfitness17 « Sat Apr 15, 2017 6:51 pm
Replies: 2
by PaulTorresK » Fri Feb 24, 2017 12:19 am

2 Replies

3756 Views

Last post by andrewfitness17
Sat Apr 15, 2017 6:51 pm
How to gain muscle with no supplements and limited protein

Last post by petefig59 « Sun Apr 09, 2017 8:03 am
Replies: 2
by petefig59 » Sat Apr 08, 2017 9:35 am

2 Replies

3509 Views

Last post by petefig59
Sun Apr 09, 2017 8:03 am
Staged muscle building vs all at the same time

Last post by Boss Man « Tue Feb 28, 2017 7:44 pm
Replies: 1
by Caters » Mon Feb 27, 2017 7:42 pm

1 Replies

2255 Views

Last post by Boss Man
Tue Feb 28, 2017 7:44 pm
Adding more weight to your deadlift

Last post by DecidedToday « Fri Feb 03, 2017 9:30 am
Replies: 4
by SuperStarGalaxy » Wed Nov 30, 2016 2:28 pm

4 Replies

4337 Views

Last post by DecidedToday
Fri Feb 03, 2017 9:30 am
headaches when over exerting

Last post by sveek « Tue Nov 29, 2016 7:56 pm
Replies: 4
by stickmanworkouts » Wed Jul 06, 2016 1:45 am

4 Replies

4390 Views

Last post by sveek
Tue Nov 29, 2016 7:56 pm
Bulk? Keep Cutting? Need help and support!

Last post by sveek « Tue Nov 29, 2016 7:35 pm
Replies: 2
by SoulDaemon » Sun Nov 20, 2016 8:11 am

2 Replies

3007 Views

Last post by sveek
Tue Nov 29, 2016 7:35 pm
Training frequency, advice on new routine

Last post by AnthonyDee « Sat Nov 12, 2016 7:26 am
Replies: 3
by static_jacket » Wed Jan 27, 2016 8:42 pm

3 Replies

3430 Views

Last post by AnthonyDee
Sat Nov 12, 2016 7:26 am
How do I balance the size of both arms (dominant arm is smaller)

Last post by andrewjohns « Wed Nov 09, 2016 12:23 am
Replies: 8
by andrewjohns » Thu Nov 03, 2016 9:03 pm

8 Replies

5589 Views

Last post by andrewjohns
Wed Nov 09, 2016 12:23 am

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