ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Strength Training
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4445 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7633 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 56967 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34604 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64566 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 38049 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
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- Topics
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- Note To Members
by Boss Man » Wed Jun 06, 2007 5:40 pm - 8 Replies
- 7555 Views
- Last post by riddleman7
Fri Feb 17, 2012 12:03 am
- Note To Members
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- Im gathering information on gym habits! PLEASE HELP!
by artpichardo00 » Thu May 16, 2013 8:30 pm - 1 Replies
- 18 Views
- Last post by Boss Man
Fri May 17, 2013 7:47 pm
- Im gathering information on gym habits! PLEASE HELP!
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- My workout and plan, help and criticism
by MusicMelody » Wed May 08, 2013 12:25 pm - 9 Replies
- 86 Views
- Last post by MusicMelody
Wed May 15, 2013 12:37 am
- My workout and plan, help and criticism
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- My Health and Fitness
by brandonformosa » Wed May 01, 2013 12:18 am - 2 Replies
- 75 Views
- Last post by LarryW
Fri May 10, 2013 4:21 pm
- My Health and Fitness
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- NEW WEBSITE
by FlawlessAesthet » Mon Mar 18, 2013 7:55 pm - 5 Replies
- 260 Views
- Last post by FlawlessAesthet
Wed May 01, 2013 1:28 pm
- NEW WEBSITE
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- SHoulder pain after Shoulder Workout
by kadao » Mon Apr 29, 2013 6:59 am - 3 Replies
- 135 Views
- Last post by ultimatehlth
Wed May 01, 2013 9:14 pm
- SHoulder pain after Shoulder Workout
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- Muscle Mass Gaining Problem!!!
by SkinnyRay » Mon Mar 18, 2013 5:03 pm - 4 Replies
- 203 Views
- Last post by ultimatehlth
Fri Apr 26, 2013 9:32 pm
- Muscle Mass Gaining Problem!!!
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- What to add to workout plan?
by that_guy14 » Mon Nov 19, 2012 6:28 pm - 1 Replies
- 375 Views
- Last post by P_North_Fitness
Sun Apr 21, 2013 10:01 am
- What to add to workout plan?
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- New to strength taining.. need some expert advice..
by nayak_1071 » Fri Apr 05, 2013 5:14 am - 5 Replies
- 197 Views
- Last post by P_North_Fitness
Sun Apr 21, 2013 8:38 am
- New to strength taining.. need some expert advice..
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- How often can I do calisthenics (bodyweight training)?
by rah1008 » Thu Mar 21, 2013 1:13 am - 3 Replies
- 281 Views
- Last post by BTSolutions
Sat Apr 20, 2013 6:24 pm
- How often can I do calisthenics (bodyweight training)?
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- Legs
by Positivep » Sat Feb 09, 2013 10:49 am - 9 Replies
- 600 Views
- Last post by BTSolutions
Sat Apr 20, 2013 6:20 pm
- Legs
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- Ii want a flat stomach. Ii want to b happy with me. Help me
by arlen25 » Mon Jan 14, 2013 2:23 pm - 9 Replies
- 622 Views
- Last post by scgdnicholson
Tue Apr 16, 2013 9:33 pm
- Ii want a flat stomach. Ii want to b happy with me. Help me
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- HELP - knee pain!!!
by bells_009 » Tue Apr 16, 2013 3:28 am - 2 Replies
- 121 Views
- Last post by ultimatehlth
Fri Apr 19, 2013 9:52 pm
- HELP - knee pain!!!
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- HILARITY!!!
by johnpete77 » Sat Apr 13, 2013 1:44 pm - 0 Replies
- 82 Views
- Last post by johnpete77
Sat Apr 13, 2013 1:44 pm
- HILARITY!!!
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- Quick question about whey protein shakes
by Mongrel714 » Tue Mar 19, 2013 11:45 am - 2 Replies
- 216 Views
- Last post by Tallgirll22T
Fri Mar 29, 2013 12:13 am
- Quick question about whey protein shakes
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- How often do you switch it up?
by Tallgirll22T » Mon Mar 25, 2013 3:58 pm - 6 Replies
- 236 Views
- Last post by Boss Man
Thu Mar 28, 2013 7:32 pm
- How often do you switch it up?
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- Exercise for Shoulder/Arm definition ??
by amind » Fri Mar 01, 2013 12:55 am - 5 Replies
- 319 Views
- Last post by amind
Mon Mar 25, 2013 9:13 pm
- Exercise for Shoulder/Arm definition ??
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- What is your opinion on wearing shoes?
by Tallgirll22T » Mon Mar 25, 2013 6:27 pm - 2 Replies
- 232 Views
- Last post by Tallgirll22T
Mon Mar 25, 2013 7:34 pm
- What is your opinion on wearing shoes?
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- Need some help here!
by Drame22 » Mon Mar 18, 2013 6:34 pm - 6 Replies
- 244 Views
- Last post by Boss Man
Thu Mar 21, 2013 5:24 pm
- Need some help here!
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- PERSONAL TRAINER OR P90X?
by musculArgirl2 » Wed May 16, 2012 11:15 am - 8 Replies
- 1539 Views
- Last post by ConvivialCoach
Thu Mar 14, 2013 5:30 am
- PERSONAL TRAINER OR P90X?
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- New Fitness product (Shake Weight V 2.0...)
by Fitfreak119 » Wed Sep 21, 2011 5:12 pm - 3 Replies
- 1275 Views
- Last post by revivalbootcamp
Tue Mar 12, 2013 7:25 am
- New Fitness product (Shake Weight V 2.0...)
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- Brain tumor survivor Need Help with strength training
by CoeCoe1985 » Wed Feb 20, 2013 5:07 pm - 5 Replies
- 380 Views
- Last post by Boss Man
Fri Feb 22, 2013 8:19 pm
- Brain tumor survivor Need Help with strength training
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- Hi everyone! I need some tips...
by xDEADx » Tue Feb 05, 2013 11:56 am - 2 Replies
- 288 Views
- Last post by ultimatehlth
Wed Feb 20, 2013 2:39 pm
- Hi everyone! I need some tips...
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- please help
by filipe123 » Mon Feb 18, 2013 10:42 pm - 1 Replies
- 210 Views
- Last post by Boss Man
Tue Feb 19, 2013 8:32 pm
- please help
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- New here, question on weightloss.
by illinoisdude20 » Thu Feb 07, 2013 8:59 pm - 1 Replies
- 275 Views
- Last post by Boss Man
Fri Feb 08, 2013 6:25 pm
- New here, question on weightloss.
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- New to the boards - question about training/goals
by freddytt » Mon Feb 04, 2013 8:44 pm - 4 Replies
- 360 Views
- Last post by Boss Man
Thu Feb 07, 2013 7:04 pm
- New to the boards - question about training/goals
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- one arm pushups
by stager_1980 » Tue May 15, 2012 11:45 am - 5 Replies
- 788 Views
- Last post by Boss Man
Mon Feb 04, 2013 6:29 pm
- one arm pushups
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- New to the forum game!
by JPH » Sat Jan 05, 2013 12:45 pm - 3 Replies
- 356 Views
- Last post by Sunwarrior
Mon Feb 04, 2013 3:31 pm
- New to the forum game!
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- Question about lunges
by AngChick_03 » Sat Feb 02, 2013 10:01 pm - 1 Replies
- 267 Views
- Last post by Boss Man
Sun Feb 03, 2013 7:43 pm
- Question about lunges
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- Workout Help
by spoooooky » Sat Feb 02, 2013 1:24 pm - 1 Replies
- 234 Views
- Last post by Boss Man
Sat Feb 02, 2013 6:30 pm
- Workout Help
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- Working out at 57
by rick_2013 » Fri Feb 01, 2013 1:21 pm - 3 Replies
- 287 Views
- Last post by Boss Man
Sat Feb 02, 2013 6:27 pm
- Working out at 57
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- Cutting Water
by probodyfitnessuk » Sun Jul 08, 2012 2:18 pm - 6 Replies
- 846 Views
- Last post by Boss Man
Fri Feb 01, 2013 6:17 pm
- Cutting Water
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- One Pec is bigger than the Other..
1 ... 4, 5, 6by Atticus » Wed May 20, 2009 8:23 am - 85 Replies
- 18112 Views
- Last post by Sunwarrior
Thu Jan 31, 2013 8:50 pm
- One Pec is bigger than the Other..
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- Need 4 Fitness Pro's to be guests on our shows. Interested?
by Bryce » Wed Jan 30, 2013 4:15 pm - 0 Replies
- 218 Views
- Last post by Bryce
Wed Jan 30, 2013 4:15 pm
- Need 4 Fitness Pro's to be guests on our shows. Interested?
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- Where is a good place to find a fitness trainer?
by chrisj » Fri Nov 02, 2012 6:58 pm - 7 Replies
- 656 Views
- Last post by Trish0102
Mon Jan 21, 2013 4:42 am
- Where is a good place to find a fitness trainer?
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- Paleness on face and fatigue after workouts
by Tanyablamba » Fri Aug 17, 2012 1:16 am - 5 Replies
- 874 Views
- Last post by Trish0102
Mon Jan 21, 2013 4:38 am
- Paleness on face and fatigue after workouts
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- 24 hour fitness: Any Good?
by Lunkor909 » Thu Jun 09, 2011 3:13 pm - 6 Replies
- 1213 Views
- Last post by Trish0102
Mon Jan 21, 2013 4:36 am
- 24 hour fitness: Any Good?
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- Full body routine
by poetreeflava » Sat Dec 29, 2012 12:29 am - 1 Replies
- 368 Views
- Last post by Alinshop
Mon Jan 21, 2013 1:21 am
- Full body routine
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- My workout program, need help!
by gregdarms12 » Sat Oct 20, 2012 12:43 pm - 8 Replies
- 922 Views
- Last post by Alinshop
Mon Jan 21, 2013 1:20 am
- My workout program, need help!
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- Lunch break work outs
by poetreeflava » Fri Dec 28, 2012 9:21 pm - 1 Replies
- 284 Views
- Last post by Alinshop
Mon Jan 21, 2013 1:18 am
- Lunch break work outs
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- Want muscular legs but dont know how to! Some advice??
by Hfmarie_1288 » Sun Jun 10, 2012 12:26 am - 8 Replies
- 1487 Views
- Last post by Alinshop
Mon Jan 21, 2013 1:17 am
- Want muscular legs but dont know how to! Some advice??
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- Increase the bone strength
by henry88 » Fri Jan 18, 2013 2:30 am - 1 Replies
- 261 Views
- Last post by Boss Man
Fri Jan 18, 2013 8:08 pm
- Increase the bone strength
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- Recovery Recommendations for P90X
by egb23 » Tue Jan 15, 2013 1:53 pm - 0 Replies
- 253 Views
- Last post by egb23
Tue Jan 15, 2013 1:53 pm
- Recovery Recommendations for P90X
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- Trx
by poetreeflava » Fri Dec 28, 2012 9:16 pm - 0 Replies
- 252 Views
- Last post by poetreeflava
Fri Dec 28, 2012 9:16 pm
- Trx
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- Best workout ipad apps that sync with Heart Rate Monitor?
by jt3jon » Sun Nov 25, 2012 5:03 pm - 1 Replies
- 498 Views
- Last post by runpeterson
Thu Dec 20, 2012 7:52 am
- Best workout ipad apps that sync with Heart Rate Monitor?
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- Advocare Products
by Heather5 » Fri Dec 14, 2012 2:06 am - 0 Replies
- 309 Views
- Last post by Heather5
Fri Dec 14, 2012 2:06 am
- Advocare Products
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- Trouble Gaining Strength
by surlesc » Wed Oct 31, 2012 10:10 pm - 5 Replies
- 683 Views
- Last post by ECPowerTraining
Thu Dec 13, 2012 10:25 am
- Trouble Gaining Strength
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- Home strength program
by Hangtime » Fri Dec 07, 2012 8:40 am - 1 Replies
- 374 Views
- Last post by Boss Man
Fri Dec 07, 2012 7:05 pm
- Home strength program
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- Not recovering after workouts (need advice)
by madgidd » Wed Nov 28, 2012 1:02 pm - 4 Replies
- 600 Views
- Last post by madgidd
Thu Dec 06, 2012 12:47 pm
- Not recovering after workouts (need advice)
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- P90X
by lynnmichelle » Fri Sep 24, 2010 10:27 am - 3 Replies
- 1088 Views
- Last post by palmz
Tue Dec 04, 2012 10:26 pm
- P90X
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