ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Strength Training
Moderators: cassiegose, Boss Man
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- To All Members But Especially Those From India
by Boss Man » Fri Feb 13, 2009 6:26 pm - 5 Replies
- 2515 Views
- Last post by cobaltsunrise
Sun Apr 26, 2009 11:33 pm
- To All Members But Especially Those From India
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 4 Replies
- 4513 Views
- Last post by Enzo
Thu Apr 09, 2009 12:46 pm
- Just A Reminder To People
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- Topics
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- Time to show off a little guys... just for fun.
by arely26 » Tue Jul 21, 2009 2:53 pm - 5 Replies
- 616 Views
- Last post by Mystik
Tue Aug 04, 2009 2:32 pm
- Time to show off a little guys... just for fun.
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- Supplement Q's
by dys » Tue Aug 04, 2009 10:40 am - 3 Replies
- 224 Views
- Last post by Mystik
Tue Aug 04, 2009 2:21 pm
- Supplement Q's
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- how can i remotivate myself :(
by prettyface » Mon Aug 03, 2009 8:38 pm - 5 Replies
- 297 Views
- Last post by Lesplease
Tue Aug 04, 2009 11:56 am
- how can i remotivate myself :(
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- Lean not Buff
by tator09 » Mon Aug 03, 2009 6:34 pm - 2 Replies
- 359 Views
- Last post by vamp
Sun Aug 09, 2009 3:06 pm
- Lean not Buff
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- Full Body Workouts
by carllecat » Sun May 31, 2009 8:10 am - 10 Replies
- 991 Views
- Last post by Lesplease
Sun Aug 02, 2009 10:53 pm
- Full Body Workouts
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- My New Workout Plan
1, 2by wevie » Tue Jul 28, 2009 12:50 am - 15 Replies
- 658 Views
- Last post by Packard
Sat Aug 01, 2009 11:50 am
- My New Workout Plan
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- Need Advice/Opinions
by B1rdm4n7 » Mon Jul 27, 2009 4:40 am - 8 Replies
- 378 Views
- Last post by Packard
Sat Aug 01, 2009 10:04 am
- Need Advice/Opinions
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- Rock climbing
by Nokie173 » Tue Jul 28, 2009 9:38 am - 4 Replies
- 272 Views
- Last post by Packard
Fri Jul 31, 2009 6:32 pm
- Rock climbing
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- Does pilates count as strength training?
by Sarah1219 » Wed Jul 29, 2009 2:58 pm - 4 Replies
- 296 Views
- Last post by amatlack
Fri Jul 31, 2009 5:23 pm
- Does pilates count as strength training?
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- How much is too much of Strenth Training and Cardio
by firaz » Wed Jul 29, 2009 3:57 am - 4 Replies
- 303 Views
- Last post by Joshua88
Thu Jul 30, 2009 4:47 pm
- How much is too much of Strenth Training and Cardio
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- I Need Help Losing Weight
by saothoi » Tue Jul 28, 2009 11:03 am - 6 Replies
- 321 Views
- Last post by saothoi
Thu Jul 30, 2009 1:10 pm
- I Need Help Losing Weight
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- I have 8 weeks till my sisters wedding HELP!!!!
by jesshowe_24 » Tue Jul 28, 2009 5:15 pm - 5 Replies
- 362 Views
- Last post by jesshowe_24
Thu Jul 30, 2009 12:17 pm
- I have 8 weeks till my sisters wedding HELP!!!!
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- Technical help w/ shapefit settings?
by dj_mateo » Tue Jul 14, 2009 5:15 pm - 1 Replies
- 294 Views
- Last post by arely26
Thu Jul 30, 2009 1:29 am
- Technical help w/ shapefit settings?
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- Going through Bicep plateau help!!
by Daywalker934 » Tue Jul 28, 2009 10:55 am - 2 Replies
- 419 Views
- Last post by swanso5
Wed Jul 29, 2009 2:47 am
- Going through Bicep plateau help!!
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- Inhibited sexual deire
by dreeman » Tue Jul 28, 2009 9:40 am - 1 Replies
- 279 Views
- Last post by Packard
Tue Jul 28, 2009 3:21 pm
- Inhibited sexual deire
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- Deadlifts... ouch!!!
1, 2by arely26 » Mon Jul 20, 2009 8:25 pm - 20 Replies
- 979 Views
- Last post by arely26
Sun Jul 26, 2009 10:32 pm
- Deadlifts... ouch!!!
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- Breast Implants and Chest Exercise
by radioflyer1017 » Thu Jul 23, 2009 4:46 pm - 9 Replies
- 601 Views
- Last post by Boopster
Fri Jul 24, 2009 5:20 pm
- Breast Implants and Chest Exercise
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- Incline DB press Question
by bkoman » Tue Jul 14, 2009 9:11 pm - 6 Replies
- 636 Views
- Last post by beachdog
Thu Jul 23, 2009 5:58 pm
- Incline DB press Question
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- Need help desperately!!!
by Mini0n » Mon Jul 20, 2009 7:17 am - 11 Replies
- 525 Views
- Last post by Packard
Thu Jul 23, 2009 8:49 am
- Need help desperately!!!
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- How to get bigger without gaining weight
by barneyisurfriend23 » Sun Jul 12, 2009 9:31 pm - 4 Replies
- 553 Views
- Last post by swanso5
Wed Jul 22, 2009 5:39 pm
- How to get bigger without gaining weight
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- love handles
by SAMUNOZ88 » Wed Jul 22, 2009 9:55 am - 1 Replies
- 188 Views
- Last post by rockchick_82808
Wed Jul 22, 2009 2:19 pm
- love handles
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- getting back on track! Help!
by pinkNina » Sun Jul 19, 2009 3:17 pm - 4 Replies
- 298 Views
- Last post by ldematto
Wed Jul 22, 2009 6:27 am
- getting back on track! Help!
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- hi, i'm new
by Kleines_Quadrat » Tue Jul 21, 2009 8:53 am - 1 Replies
- 215 Views
- Last post by Bratts
Tue Jul 21, 2009 10:59 pm
- hi, i'm new
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- What is the best routine???
by sandigirl06 » Thu Jul 16, 2009 1:13 pm - 5 Replies
- 442 Views
- Last post by jillb069
Tue Jul 21, 2009 12:41 am
- What is the best routine???
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- I was wondering what to do....
by Angelfreak101 » Thu Jul 16, 2009 11:49 pm - 5 Replies
- 365 Views
- Last post by Boss Man
Sun Jul 19, 2009 4:55 pm
- I was wondering what to do....
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- im going away for 5 days..
by prettyface » Tue Jul 07, 2009 3:00 pm - 5 Replies
- 457 Views
- Last post by Seminole
Wed Jul 15, 2009 7:27 am
- im going away for 5 days..
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- Weight Belt
by BeepBeep6262 » Tue Jul 14, 2009 6:56 am - 3 Replies
- 317 Views
- Last post by dys
Tue Jul 14, 2009 9:31 pm
- Weight Belt
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- Muscle building help
by JABMAN » Thu Jul 09, 2009 8:12 pm - 5 Replies
- 503 Views
- Last post by Packard
Fri Jul 10, 2009 10:46 pm
- Muscle building help
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- Delayed reaction to pulled or strained muscle?
1, 2, 3by herblady28 » Sat Jun 20, 2009 6:33 pm - 37 Replies
- 2222 Views
- Last post by herblady28
Thu Jul 09, 2009 12:59 pm
- Delayed reaction to pulled or strained muscle?
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- Nooo hand ripped open...
by dys » Mon Jul 06, 2009 6:46 pm - 3 Replies
- 363 Views
- Last post by Packard
Wed Jul 08, 2009 5:40 pm
- Nooo hand ripped open...
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- NEED ADVICE on workouts
by menzilla » Mon Jul 06, 2009 3:27 pm - 3 Replies
- 400 Views
- Last post by swanso5
Wed Jul 08, 2009 5:18 pm
- NEED ADVICE on workouts
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- Wrong Program?
1, 2by dys » Thu Jul 02, 2009 11:56 pm - 16 Replies
- 715 Views
- Last post by clem
Mon Jul 06, 2009 2:34 pm
- Wrong Program?
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- i am taking testosterone inhansers should i take
by bryguy007 » Sun Jul 05, 2009 1:28 pm - 3 Replies
- 368 Views
- Last post by katiesuarez
Mon Jul 06, 2009 6:29 am
- i am taking testosterone inhansers should i take
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- I need help with air alret
by HardBodyDriver » Sun Jul 05, 2009 9:56 pm - 0 Replies
- 253 Views
- Last post by HardBodyDriver
Sun Jul 05, 2009 9:56 pm
- I need help with air alret
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- Air alert?
by HardBodyDriver » Thu Jul 02, 2009 10:40 pm - 2 Replies
- 315 Views
- Last post by HardBodyDriver
Sun Jul 05, 2009 9:56 pm
- Air alert?
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- Inside chest
by Reggie_91 » Tue Jun 30, 2009 5:47 pm - 5 Replies
- 536 Views
- Last post by swanso5
Sun Jul 05, 2009 6:54 pm
- Inside chest
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- dumb bell bicep curls
by chopper123 » Sun Jul 05, 2009 11:54 am - 1 Replies
- 330 Views
- Last post by RK19
Sun Jul 05, 2009 12:21 pm
- dumb bell bicep curls
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- is once a week really enough
1, 2, 3by werewherewewere » Sun Jun 14, 2009 10:07 am - 30 Replies
- 1909 Views
- Last post by TheAmazingOti
Sun Jul 05, 2009 12:35 am
- is once a week really enough
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- Looking for some advise...
by Yakobpk » Mon Jun 29, 2009 3:01 pm - 6 Replies
- 458 Views
- Last post by kutina
Sat Jul 04, 2009 10:31 pm
- Looking for some advise...
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- triceps
by chopper123 » Sat Jul 04, 2009 10:03 am - 6 Replies
- 376 Views
- Last post by Packard
Sat Jul 04, 2009 6:22 pm
- triceps
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- All Muscle Fibers
by Laurie1 » Thu Jul 02, 2009 3:12 pm - 7 Replies
- 419 Views
- Last post by clem
Sat Jul 04, 2009 2:41 pm
- All Muscle Fibers
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- new member with a few questions
by wevie » Thu Jul 02, 2009 6:50 pm - 2 Replies
- 330 Views
- Last post by Packard
Fri Jul 03, 2009 8:19 am
- new member with a few questions
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- question about amount of weight to lift
by wevie » Thu Jul 02, 2009 7:47 pm - 3 Replies
- 316 Views
- Last post by Packard
Fri Jul 03, 2009 8:15 am
- question about amount of weight to lift
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- how long do you wait between each rep?
by denali7432 » Wed Jul 01, 2009 2:24 pm - 5 Replies
- 408 Views
- Last post by Packard
Thu Jul 02, 2009 7:43 am
- how long do you wait between each rep?
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- Strength Trainign for 29 year old woman
by ind_bangkok » Wed Jul 01, 2009 3:13 am - 2 Replies
- 343 Views
- Last post by Boopster
Wed Jul 01, 2009 8:45 pm
- Strength Trainign for 29 year old woman
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- Iron Mind grippers
by Packard » Tue Jun 30, 2009 8:54 am - 7 Replies
- 477 Views
- Last post by ldematto
Tue Jun 30, 2009 6:19 pm
- Iron Mind grippers
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- High-intensity interval training--kickin it new-school
by hyperface » Sun Jun 28, 2009 6:14 pm - 2 Replies
- 375 Views
- Last post by beachdog
Mon Jun 29, 2009 4:41 am
- High-intensity interval training--kickin it new-school
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- wrist problems
by RK19 » Wed Jun 24, 2009 1:55 am - 10 Replies
- 571 Views
- Last post by Boss Man
Fri Jun 26, 2009 5:58 pm
- wrist problems
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- tracking weight lifted
by mid50serious » Thu Jun 25, 2009 12:48 am - 1 Replies
- 327 Views
- Last post by swanso5
Thu Jun 25, 2009 5:34 pm
- tracking weight lifted
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