ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Strength Training
Moderators: cassiegose, Boss Man
-
- Announcements
- Replies
- Views
- Last post
-
- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4351 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
-
- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7540 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
-
- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 56641 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
-
- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34471 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
-
- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 63952 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
-
- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 37736 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
-
- Topics
- Replies
- Views
- Last post
-
- Coming up with strength training program for dance?
by thunderseed » Sat Aug 20, 2011 4:47 pm - 1 Replies
- 1176 Views
- Last post by david4pointpt
Tue Sep 13, 2011 3:45 pm
- Coming up with strength training program for dance?
-
- 6 pack help
by nblax8 » Thu May 12, 2011 9:52 pm - 9 Replies
- 2193 Views
- Last post by david4pointpt
Tue Sep 13, 2011 3:38 pm
- 6 pack help
-
- Hand is really numb. Maybe a pulled muscle?
by MF_rogue » Thu Aug 25, 2011 3:03 am - 2 Replies
- 1175 Views
- Last post by MF_rogue
Fri Aug 26, 2011 2:18 am
- Hand is really numb. Maybe a pulled muscle?
-
- Pre and post workout nutrition
by blitz85 » Sun Apr 24, 2011 11:16 pm - 9 Replies
- 1982 Views
- Last post by zillian
Sun Aug 07, 2011 1:26 pm
- Pre and post workout nutrition
-
- Will I See Results?
by Rmbxr9 » Sun Jul 31, 2011 9:07 pm - 2 Replies
- 1085 Views
- Last post by PandorasVise
Tue Aug 02, 2011 9:54 am
- Will I See Results?
-
- Training during Ramadan
by skully » Fri Jul 15, 2011 12:21 pm - 4 Replies
- 2509 Views
- Last post by Boss Man
Sat Jul 16, 2011 6:59 pm
- Training during Ramadan
-
- WHAT SHOULD I DO FIRST
1, 2by ncarlisle » Wed Nov 03, 2010 10:07 am - 18 Replies
- 5987 Views
- Last post by fatman2011
Fri Jul 15, 2011 5:47 pm
- WHAT SHOULD I DO FIRST
-
- How to burn muscle?
by wleemitch » Sat May 21, 2011 4:27 pm - 8 Replies
- 1804 Views
- Last post by fatman2011
Fri Jul 15, 2011 5:10 pm
- How to burn muscle?
-
- Typical new guy with beginner's questions
1, 2by automattic87 » Mon Feb 21, 2011 5:33 pm - 16 Replies
- 3197 Views
- Last post by musculargirl
Thu Jul 14, 2011 6:15 pm
- Typical new guy with beginner's questions
-
- best routine for beginners?
by musculargirl » Wed Jul 13, 2011 4:54 pm - 0 Replies
- 538 Views
- Last post by musculargirl
Wed Jul 13, 2011 4:54 pm
- best routine for beginners?
-
- Creating a New Product
by Dorrin » Wed Jul 13, 2011 11:58 am - 0 Replies
- 384 Views
- Last post by Dorrin
Wed Jul 13, 2011 11:58 am
- Creating a New Product
-
- my workout plan
1, 2, 3, 4by wevie » Mon Jul 20, 2009 8:54 am - 54 Replies
- 9977 Views
- Last post by iamtreadmill88
Tue Jul 05, 2011 12:17 pm
- my workout plan
-
- Already slender, just need to tone up & gain weight. Help!
by tikitorch524 » Mon Jul 04, 2011 5:56 pm - 2 Replies
- 740 Views
- Last post by iamtreadmill88
Tue Jul 05, 2011 12:16 pm
- Already slender, just need to tone up & gain weight. Help!
-
- Build Biceps Fast and Correct
by Yeye » Mon Jun 27, 2011 5:45 pm - 0 Replies
- 509 Views
- Last post by Yeye
Mon Jun 27, 2011 5:45 pm
- Build Biceps Fast and Correct
-
- Beginner with beginner questions thus far
by ohredwood » Sun Jun 19, 2011 4:25 pm - 10 Replies
- 1155 Views
- Last post by ohredwood
Mon Jun 27, 2011 7:57 am
- Beginner with beginner questions thus far
-
- Alternative to using a dip station
by meaok77 » Mon Dec 06, 2010 6:53 pm - 10 Replies
- 7185 Views
- Last post by sb_boy
Fri Jun 24, 2011 7:49 pm
- Alternative to using a dip station
-
- Fitness
by franchissco55 » Sat May 28, 2011 2:49 am - 2 Replies
- 973 Views
- Last post by sb_boy
Fri Jun 24, 2011 7:46 pm
- Fitness
-
- Chest press
by badversion » Tue Jun 14, 2011 1:52 pm - 1 Replies
- 386 Views
- Last post by sb_boy
Fri Jun 24, 2011 7:45 pm
- Chest press
-
- gain 20-25 lbs and get lean
by bobthebuilder34 » Tue Jun 14, 2011 4:36 pm - 2 Replies
- 601 Views
- Last post by sb_boy
Fri Jun 24, 2011 7:44 pm
- gain 20-25 lbs and get lean
-
- Ideal Amount of Reps?
by Musikman124 » Wed May 04, 2011 7:27 am - 8 Replies
- 1090 Views
- Last post by sb_boy
Fri Jun 24, 2011 7:44 pm
- Ideal Amount of Reps?
-
- How to get "aesthetically fit"
by john12345 » Sat Jun 18, 2011 1:15 pm - 3 Replies
- 719 Views
- Last post by Boss Man
Fri Jun 24, 2011 7:31 pm
- How to get "aesthetically fit"
-
- One thing thats been bugging me for a while.
by pat86323 » Thu Jun 02, 2011 12:45 pm - 4 Replies
- 693 Views
- Last post by Boss Man
Sun Jun 05, 2011 7:36 pm
- One thing thats been bugging me for a while.
-
- Gaining Strength, Losing Weight
1, 2by T.P.W. » Mon Apr 18, 2011 11:09 am - 15 Replies
- 2770 Views
- Last post by Boss Man
Mon May 16, 2011 7:02 pm
- Gaining Strength, Losing Weight
-
- Going on vacation for 2 weeks - maintain/cut weight
by mrnick » Mon May 16, 2011 9:33 am - 0 Replies
- 406 Views
- Last post by mrnick
Mon May 16, 2011 9:33 am
- Going on vacation for 2 weeks - maintain/cut weight
-
- I have found a great way to lose weight!!
by officerdano » Fri May 13, 2011 7:34 am - 3 Replies
- 789 Views
- Last post by Boss Man
Sun May 15, 2011 7:03 pm
- I have found a great way to lose weight!!
-
- Exercises to Strengthen Rotator Cuff?
by T.P.W. » Wed May 11, 2011 10:20 am - 3 Replies
- 691 Views
- Last post by Boss Man
Fri May 13, 2011 6:57 pm
- Exercises to Strengthen Rotator Cuff?
-
- New guy building a foundation... need suggestions.
by TheKaleco » Thu May 12, 2011 4:05 pm - 2 Replies
- 514 Views
- Last post by TheKaleco
Thu May 12, 2011 7:31 pm
- New guy building a foundation... need suggestions.
-
- Importance of a good warm-up
by danbinder » Tue May 10, 2011 9:02 pm - 2 Replies
- 505 Views
- Last post by Boss Man
Thu May 12, 2011 7:18 pm
- Importance of a good warm-up
-
- Ab core work superset video
by beachbodyabs » Tue May 10, 2011 5:54 pm - 0 Replies
- 439 Views
- Last post by beachbodyabs
Tue May 10, 2011 5:54 pm
- Ab core work superset video
-
- What the heck are sexercises and do they work?
by michellerolle85 » Thu May 05, 2011 6:12 pm - 1 Replies
- 608 Views
- Last post by Boss Man
Thu May 05, 2011 7:24 pm
- What the heck are sexercises and do they work?
-
- What rep rangebuild muscle size
1, 2by skully » Tue Mar 08, 2011 4:00 am - 17 Replies
- 2174 Views
- Last post by Boss Man
Mon May 02, 2011 7:18 pm
- What rep rangebuild muscle size
-
- help on Bench presses
by blitz85 » Sun Apr 24, 2011 4:52 am - 5 Replies
- 700 Views
- Last post by AZFitnessGuy
Thu Apr 28, 2011 9:42 pm
- help on Bench presses
-
- Getting back into better habits, got questions/need advice
by Hope4Life » Sun Apr 24, 2011 6:01 pm - 3 Replies
- 543 Views
- Last post by Boss Man
Mon Apr 25, 2011 6:58 pm
- Getting back into better habits, got questions/need advice
-
- Land Paddling - Kahuna Big Stick
by corym » Tue Mar 01, 2011 7:00 pm - 7 Replies
- 1869 Views
- Last post by corym
Thu Apr 21, 2011 1:31 pm
- Land Paddling - Kahuna Big Stick
-
- Best system in the world to achieve dreams ... free!
by bhaveshdj » Fri Apr 15, 2011 8:39 am - 1 Replies
- 445 Views
- Last post by Boss Man
Fri Apr 15, 2011 7:04 pm
- Best system in the world to achieve dreams ... free!
-
- Building Blocks
by MadDevilDog » Sat Apr 02, 2011 4:34 pm - 2 Replies
- 544 Views
- Last post by Boss Man
Sat Apr 09, 2011 7:37 pm
- Building Blocks
-
- Hello
by stevedav » Fri Feb 25, 2011 1:23 am - 2 Replies
- 476 Views
- Last post by jasjotbains
Thu Apr 07, 2011 4:40 am
- Hello
-
- Forearms
by tcrisp » Fri Feb 04, 2011 12:07 am - 12 Replies
- 1272 Views
- Last post by jasjotbains
Thu Apr 07, 2011 4:39 am
- Forearms
-
- Hello. I 'm here to Help!
1, 2, 3by RobBowmanrpb » Fri Jul 16, 2010 10:08 am - 30 Replies
- 4154 Views
- Last post by Athene
Sat Apr 02, 2011 11:31 pm
- Hello. I 'm here to Help!
-
- Had a proper personal training session!
by skully » Tue Mar 29, 2011 4:35 pm - 1 Replies
- 502 Views
- Last post by Athene
Fri Apr 01, 2011 9:25 pm
- Had a proper personal training session!
-
- Intermediate level in less than 2 years!
by skully » Fri Mar 25, 2011 2:20 pm - 6 Replies
- 926 Views
- Last post by Boss Man
Wed Mar 30, 2011 7:17 pm
- Intermediate level in less than 2 years!
-
- Good leg stretches
by dchfyzw » Sat Mar 19, 2011 3:38 pm - 1 Replies
- 483 Views
- Last post by ArkansasRob
Wed Mar 23, 2011 1:49 am
- Good leg stretches
-
- New with a few questions
1, 2by provin1327 » Sun Feb 20, 2011 12:46 am - 20 Replies
- 1921 Views
- Last post by provin1327
Sun Mar 13, 2011 12:46 am
- New with a few questions
-
- Chest/back muscle balance/imbalance
by skully » Thu Mar 03, 2011 7:46 am - 8 Replies
- 2248 Views
- Last post by swanso5
Thu Mar 03, 2011 11:06 pm
- Chest/back muscle balance/imbalance
-
- Slide Boards
by jkull » Sat Feb 26, 2011 7:31 pm - 2 Replies
- 472 Views
- Last post by brentyboy
Thu Mar 03, 2011 2:23 pm
- Slide Boards
-
- Land Paddling - The Kahuna Big Stick
by corym » Tue Mar 01, 2011 7:00 pm - 1 Replies
- 770 Views
- Last post by corym
Tue Mar 01, 2011 7:08 pm
- Land Paddling - The Kahuna Big Stick
-
- Full Body vs Targeted
by wonton04 » Mon Aug 02, 2010 4:37 pm - 5 Replies
- 1133 Views
- Last post by scottgaran
Fri Feb 25, 2011 8:56 pm
- Full Body vs Targeted
-
- is ur chest bigger than one
by jonathantaylor » Fri Feb 25, 2011 3:19 pm - 1 Replies
- 1148 Views
- Last post by Boss Man
Fri Feb 25, 2011 8:10 pm
- is ur chest bigger than one
-
- Push-up goal?
by Chuck_Rain » Fri Jan 14, 2011 1:11 am - 7 Replies
- 1257 Views
- Last post by Wendy32
Fri Feb 25, 2011 5:11 pm
- Push-up goal?
Who is online
Users browsing this forum: No registered users and 2 guests
Forum permissions
You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum