ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Strength Training
Moderators: cassiegose, Boss Man
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- To All Members But Especially Those From India
by Boss Man » Fri Feb 13, 2009 6:26 pm - 5 Replies
- 2518 Views
- Last post by cobaltsunrise
Sun Apr 26, 2009 11:33 pm
- To All Members But Especially Those From India
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 4 Replies
- 4517 Views
- Last post by Enzo
Thu Apr 09, 2009 12:46 pm
- Just A Reminder To People
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- Topics
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- tracking weight lifted
by mid50serious » Thu Jun 25, 2009 12:48 am - 1 Replies
- 327 Views
- Last post by swanso5
Thu Jun 25, 2009 5:34 pm
- tracking weight lifted
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- Sore muscles, small problem
by agthompson » Mon Jun 08, 2009 11:37 am - 11 Replies
- 757 Views
- Last post by puma9000
Wed Jun 24, 2009 11:36 am
- Sore muscles, small problem
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- Fat loss in relation to body area worked.
by JamesmORRIS » Mon Jun 22, 2009 2:35 am - 2 Replies
- 410 Views
- Last post by swanso5
Mon Jun 22, 2009 3:49 pm
- Fat loss in relation to body area worked.
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- Need some Advice
by Jessielynn25 » Sun Jun 21, 2009 12:54 pm - 3 Replies
- 400 Views
- Last post by Packard
Mon Jun 22, 2009 8:01 am
- Need some Advice
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- Riding Bike
by Laurie1 » Sun Jun 21, 2009 1:35 pm - 1 Replies
- 369 Views
- Last post by Boss Man
Sun Jun 21, 2009 6:10 pm
- Riding Bike
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- Pull Ups
by herblady28 » Mon Jun 15, 2009 4:30 pm - 12 Replies
- 827 Views
- Last post by ElliotWilson
Sun Jun 21, 2009 4:35 am
- Pull Ups
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- Need Really Good Workout
by dys » Fri Jun 19, 2009 2:50 pm - 2 Replies
- 425 Views
- Last post by clem
Fri Jun 19, 2009 7:09 pm
- Need Really Good Workout
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- lifting 4 sets per day but 2 sets/morning/afternoon
by DevilWrath » Wed Jun 17, 2009 12:31 pm - 6 Replies
- 540 Views
- Last post by DevilWrath
Fri Jun 19, 2009 3:52 pm
- lifting 4 sets per day but 2 sets/morning/afternoon
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- Shoulder Press
1, 2by eviltapanga » Fri Jun 12, 2009 12:57 pm - 15 Replies
- 1357 Views
- Last post by lens_d
Fri Jun 19, 2009 9:32 am
- Shoulder Press
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- Shoulder pain
by BigBoySonny » Sat Jun 13, 2009 5:33 pm - 5 Replies
- 587 Views
- Last post by BigBoySonny
Fri Jun 19, 2009 7:26 am
- Shoulder pain
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- question regarding starting a diet
by nfernando » Wed Jun 17, 2009 12:13 am - 2 Replies
- 373 Views
- Last post by nfernando
Wed Jun 17, 2009 10:14 pm
- question regarding starting a diet
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- Shoulder/Back pain
by syntheticocean » Tue Jun 16, 2009 8:39 am - 7 Replies
- 509 Views
- Last post by Nokie173
Wed Jun 17, 2009 1:26 pm
- Shoulder/Back pain
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- Tough time with tbt..
by dys » Tue Jun 16, 2009 1:22 am - 7 Replies
- 747 Views
- Last post by clem
Tue Jun 16, 2009 2:59 pm
- Tough time with tbt..
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- Incline vs. Flat vs. Decline Bench Press
1, 2by teppum42 » Mon May 04, 2009 10:57 am - 20 Replies
- 3647 Views
- Last post by BigBoySonny
Sat Jun 13, 2009 5:24 pm
- Incline vs. Flat vs. Decline Bench Press
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- A bit of help?
by Namelessjosh » Sat Jun 13, 2009 9:52 am - 2 Replies
- 430 Views
- Last post by Namelessjosh
Sat Jun 13, 2009 11:53 am
- A bit of help?
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- Strength Training 5x5
by Laurie1 » Fri Jun 12, 2009 3:18 pm - 3 Replies
- 550 Views
- Last post by clem
Sat Jun 13, 2009 9:46 am
- Strength Training 5x5
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- Swans05 Announcement
by swanso5 » Thu Jun 11, 2009 5:56 pm - 1 Replies
- 468 Views
- Last post by littleshelly
Fri Jun 12, 2009 5:29 pm
- Swans05 Announcement
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- Why do people have to be so stuck up at the gym
1, 2, 3by prettyface » Tue May 12, 2009 9:40 am - 39 Replies
- 3081 Views
- Last post by eviltapanga
Fri Jun 12, 2009 1:00 pm
- Why do people have to be so stuck up at the gym
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- How to build strength and not gain bulk
by jordanancheta » Thu Jun 11, 2009 12:53 pm - 4 Replies
- 587 Views
- Last post by Packard
Fri Jun 12, 2009 8:41 am
- How to build strength and not gain bulk
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- Any Ideas about this ???
by jasondanough » Fri Jun 05, 2009 10:28 pm - 12 Replies
- 799 Views
- Last post by jasondanough
Thu Jun 11, 2009 6:06 pm
- Any Ideas about this ???
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- Help with my training please!
by zpp07 » Mon Jun 08, 2009 12:15 am - 13 Replies
- 746 Views
- Last post by kimgohan
Thu Jun 11, 2009 2:13 pm
- Help with my training please!
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- Please help w/a workout routine
by sparrow » Tue Jun 09, 2009 12:17 pm - 8 Replies
- 710 Views
- Last post by swanso5
Wed Jun 10, 2009 7:53 pm
- Please help w/a workout routine
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- Lost the weight, now time to gain the muscle.. HELP
by kavargas12 » Tue Jun 02, 2009 2:06 am - 4 Replies
- 615 Views
- Last post by Kevsworld
Tue Jun 09, 2009 8:03 pm
- Lost the weight, now time to gain the muscle.. HELP
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- Squats
by eviltapanga » Fri Jun 05, 2009 6:02 pm - 13 Replies
- 774 Views
- Last post by Kevsworld
Tue Jun 09, 2009 8:01 pm
- Squats
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- im 100lbs and need to gain weight BAD
1, 2by JBMD » Sat May 23, 2009 8:25 pm - 20 Replies
- 1492 Views
- Last post by d0rkyd00d
Tue Jun 09, 2009 4:04 pm
- im 100lbs and need to gain weight BAD
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- Animal Pak
by craigovlh » Mon Jun 08, 2009 3:25 pm - 2 Replies
- 432 Views
- Last post by lens_d
Tue Jun 09, 2009 12:56 pm
- Animal Pak
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- Routine Help
by CRF450 » Thu Jun 04, 2009 10:35 am - 2 Replies
- 423 Views
- Last post by aerofity
Tue Jun 09, 2009 4:08 am
- Routine Help
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- New Fitness Documentary
by boomerang » Mon Jun 08, 2009 6:49 am - 0 Replies
- 358 Views
- Last post by boomerang
Mon Jun 08, 2009 6:49 am
- New Fitness Documentary
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- Strong Muscles Lower Cancer Risk
by Kevsworld » Fri Jun 05, 2009 8:04 pm - 3 Replies
- 407 Views
- Last post by BigBoySonny
Sun Jun 07, 2009 11:47 am
- Strong Muscles Lower Cancer Risk
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- i am hurt but i can still do something
by sora3428 » Sat Jun 06, 2009 9:55 pm - 1 Replies
- 332 Views
- Last post by swanso5
Sat Jun 06, 2009 11:28 pm
- i am hurt but i can still do something
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- Frustrated with slow muscle gain!
by eviltapanga » Fri Jun 05, 2009 3:48 pm - 7 Replies
- 652 Views
- Last post by swanso5
Sat Jun 06, 2009 7:30 pm
- Frustrated with slow muscle gain!
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- Need help getting bigger/stronger!! PLEASE READ!!!
by Impyowner1 » Sun May 31, 2009 11:46 pm - 5 Replies
- 631 Views
- Last post by juan92
Thu Jun 04, 2009 4:23 pm
- Need help getting bigger/stronger!! PLEASE READ!!!
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- New to the forum with questions
by BackToLifting » Wed Jun 03, 2009 3:45 pm - 2 Replies
- 376 Views
- Last post by Kevsworld
Wed Jun 03, 2009 9:13 pm
- New to the forum with questions
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- Full body workout on a budget.
by agthompson » Tue Jun 02, 2009 8:01 pm - 1 Replies
- 409 Views
- Last post by swanso5
Tue Jun 02, 2009 8:47 pm
- Full body workout on a budget.
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- What is a Good Replacement for these exercises?
by Baseballkid14 » Mon Jun 01, 2009 5:13 am - 7 Replies
- 932 Views
- Last post by Baseballkid14
Tue Jun 02, 2009 4:34 pm
- What is a Good Replacement for these exercises?
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- New to forum- What's your favorite...
by healthnut09 » Tue Jun 02, 2009 12:26 am - 2 Replies
- 533 Views
- Last post by cassiegose
Wed Jun 03, 2009 5:18 pm
- New to forum- What's your favorite...
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- Is this a good routine ...?
by That70sShowDude » Sun May 31, 2009 5:47 pm - 4 Replies
- 547 Views
- Last post by Kevsworld
Mon Jun 01, 2009 3:50 am
- Is this a good routine ...?
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- Physical fitness test!
by pedd0r » Thu May 28, 2009 1:18 pm - 9 Replies
- 690 Views
- Last post by pedd0r
Sat May 30, 2009 5:31 am
- Physical fitness test!
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- Warm up to working sets of Pullups?
by YasinH » Fri May 29, 2009 12:11 pm - 10 Replies
- 589 Views
- Last post by YasinH
Sat May 30, 2009 1:36 am
- Warm up to working sets of Pullups?
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- Getting Back Into the Gym
by sloosky » Wed May 27, 2009 12:31 pm - 2 Replies
- 373 Views
- Last post by ctorok
Fri May 29, 2009 5:47 pm
- Getting Back Into the Gym
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- strength training
by Laurie1 » Wed May 27, 2009 2:46 pm - 10 Replies
- 690 Views
- Last post by ctorok
Fri May 29, 2009 5:45 pm
- strength training
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- What i recognized @ the gym!
by YasinH » Wed May 20, 2009 11:16 pm - 5 Replies
- 770 Views
- Last post by juan92
Thu May 28, 2009 9:08 pm
- What i recognized @ the gym!
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- How would you repair damaged muscle?
by Bigboi118 » Sat May 23, 2009 3:56 am - 10 Replies
- 1052 Views
- Last post by Bigboi118
Tue May 26, 2009 2:59 pm
- How would you repair damaged muscle?
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- freestyler-functional dynamics
by cat76 » Mon May 25, 2009 6:10 am - 6 Replies
- 554 Views
- Last post by Boss Man
Tue May 26, 2009 12:33 pm
- freestyler-functional dynamics
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- Vegetarian Diet Advice Wanted
by pranavsood » Fri May 15, 2009 2:01 am - 11 Replies
- 805 Views
- Last post by Boss Man
Thu May 28, 2009 2:35 pm
- Vegetarian Diet Advice Wanted
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- I need help/opinions on my routine
1, 2by gbrnbo0 » Tue May 19, 2009 10:46 pm - 15 Replies
- 1080 Views
- Last post by RK19
Mon May 25, 2009 1:46 am
- I need help/opinions on my routine
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