ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Strength Training
Moderators: cassiegose, Boss Man
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- To All Members But Especially Those From India
by Boss Man » Fri Feb 13, 2009 6:26 pm - 5 Replies
- 2515 Views
- Last post by cobaltsunrise
Sun Apr 26, 2009 11:33 pm
- To All Members But Especially Those From India
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 4 Replies
- 4513 Views
- Last post by Enzo
Thu Apr 09, 2009 12:46 pm
- Just A Reminder To People
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- Topics
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- How long to spend on each muscle group?
by Dolph » Mon Jan 09, 2006 9:36 am - 4 Replies
- 1646 Views
- Last post by swanso5
Sun Apr 30, 2006 12:19 am
- How long to spend on each muscle group?
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- Top Middle Pecs
by ConSeann3ry » Wed Apr 26, 2006 3:24 am - 4 Replies
- 1325 Views
- Last post by Dolph
Sat Apr 29, 2006 9:45 am
- Top Middle Pecs
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- Upper chest development
by arpit_puri » Wed Mar 29, 2006 9:00 am - 3 Replies
- 1212 Views
- Last post by swanso5
Wed Apr 26, 2006 11:09 pm
- Upper chest development
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- Getting stronger...but does it show?
by sterytyper » Sat Oct 22, 2005 3:08 pm - 4 Replies
- 2804 Views
- Last post by Bulwark
Wed Apr 26, 2006 5:00 pm
- Getting stronger...but does it show?
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- Abs -- I'd like to see mine.
by Tourniquet416 » Sun Jul 17, 2005 11:57 am - 6 Replies
- 3325 Views
- Last post by Bulwark
Wed Apr 26, 2006 4:58 pm
- Abs -- I'd like to see mine.
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- bicep growth
by erkydi » Sun Apr 02, 2006 3:41 am - 2 Replies
- 1139 Views
- Last post by Bulwark
Wed Apr 26, 2006 4:45 pm
- bicep growth
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- Splitting up sets??
by jtheissen » Wed Apr 12, 2006 3:25 pm - 2 Replies
- 1036 Views
- Last post by Bulwark
Wed Apr 26, 2006 4:42 pm
- Splitting up sets??
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- need some help
by chicano23 » Tue Apr 25, 2006 12:00 am - 6 Replies
- 1297 Views
- Last post by chicano23
Wed Apr 26, 2006 11:39 am
- need some help
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- Neck Strengthening
by DAVEBROOKS » Mon Apr 10, 2006 1:10 pm - 5 Replies
- 1468 Views
- Last post by ConSeann3ry
Wed Apr 26, 2006 3:34 am
- Neck Strengthening
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- Rest Periods
by Charlie66Lima » Thu Dec 29, 2005 12:45 pm - 4 Replies
- 1930 Views
- Last post by Bulwark
Tue Apr 25, 2006 10:22 pm
- Rest Periods
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- which is better
by Kristy80 » Thu Jan 26, 2006 7:46 am - 3 Replies
- 1286 Views
- Last post by Bulwark
Tue Apr 25, 2006 10:18 pm
- which is better
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- Stuck at one weight
by Joe300 » Tue Dec 27, 2005 2:26 pm - 4 Replies
- 1943 Views
- Last post by Bulwark
Tue Apr 25, 2006 10:15 pm
- Stuck at one weight
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- chest development
by 64tbirder » Sun Feb 12, 2006 8:56 pm - 4 Replies
- 1368 Views
- Last post by Bulwark
Tue Apr 25, 2006 10:12 pm
- chest development
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- flabby chest exercise
by alharbi » Thu Mar 16, 2006 8:21 pm - 2 Replies
- 1161 Views
- Last post by Bulwark
Tue Apr 25, 2006 10:10 pm
- flabby chest exercise
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- need some help on Bench Press
by Jay9413 » Sat Feb 11, 2006 6:23 pm - 6 Replies
- 1413 Views
- Last post by Bulwark
Tue Apr 25, 2006 10:08 pm
- need some help on Bench Press
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- Thin Man needs help :(
by Thin Man » Sun Mar 05, 2006 3:59 pm - 6 Replies
- 1474 Views
- Last post by Bulwark
Tue Apr 25, 2006 10:04 pm
- Thin Man needs help :(
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- HELP WITH MY HOME TRAINING!
by conman16 » Tue Mar 21, 2006 7:09 pm - 10 Replies
- 1725 Views
- Last post by Bulwark
Tue Apr 25, 2006 10:00 pm
- HELP WITH MY HOME TRAINING!
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- best way to gain strength,muscle size/mass
by stillmatic57 » Sun Apr 16, 2006 10:50 pm - 3 Replies
- 1161 Views
- Last post by Bulwark
Tue Apr 25, 2006 9:58 pm
- best way to gain strength,muscle size/mass
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- Bicep Training
by Love2lift » Sat Apr 16, 2005 12:12 am - 7 Replies
- 3537 Views
- Last post by swanso5
Mon Apr 24, 2006 8:33 pm
- Bicep Training
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- Shapefit free weight routines- 3 mins rest periods???
by mushym32 » Sat Apr 22, 2006 5:41 am - 3 Replies
- 1094 Views
- Last post by swanso5
Mon Apr 24, 2006 8:25 pm
- Shapefit free weight routines- 3 mins rest periods???
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- Business Help
by Bulwark » Mon Apr 24, 2006 7:43 pm - 0 Replies
- 724 Views
- Last post by Bulwark
Mon Apr 24, 2006 7:43 pm
- Business Help
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- please help me out
by whyterapbit » Wed Apr 12, 2006 11:26 pm - 2 Replies
- 947 Views
- Last post by Bulwark
Mon Apr 24, 2006 7:40 pm
- please help me out
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- strength/muscle size and mass
by stillmatic57 » Mon Apr 17, 2006 11:28 pm - 2 Replies
- 1074 Views
- Last post by Bulwark
Mon Apr 24, 2006 7:33 pm
- strength/muscle size and mass
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- posting pictures???
by conman16 » Wed Apr 19, 2006 4:28 pm - 0 Replies
- 816 Views
- Last post by conman16
Wed Apr 19, 2006 4:28 pm
- posting pictures???
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- New to the forum, just want to say Hello
by chuk » Tue Feb 07, 2006 2:03 am - 7 Replies
- 1481 Views
- Last post by Jeniva
Mon Mar 20, 2006 7:14 pm
- New to the forum, just want to say Hello
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- HOME TRAINING
by kpn_05 » Thu Mar 16, 2006 11:48 am - 2 Replies
- 1258 Views
- Last post by kpn_05
Sat Mar 18, 2006 2:13 pm
- HOME TRAINING
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- FREE CHAT WITH FITNESS PROFESSIONALS!
by standAPART » Sat Mar 04, 2006 10:28 am - 0 Replies
- 830 Views
- Last post by standAPART
Sat Mar 04, 2006 10:28 am
- FREE CHAT WITH FITNESS PROFESSIONALS!
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- Am I underweight?
by kungfuninja » Sat Mar 04, 2006 6:19 am - 0 Replies
- 867 Views
- Last post by kungfuninja
Sat Mar 04, 2006 6:19 am
- Am I underweight?
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- ASS SHAPER?
by sf0713 » Fri Jan 27, 2006 2:00 pm - 1 Replies
- 1339 Views
- Last post by swanso5
Sun Jan 29, 2006 9:27 pm
- ASS SHAPER?
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- Large cavity but small results
by readysetgo » Mon Jan 09, 2006 12:02 pm - 5 Replies
- 1763 Views
- Last post by swanso5
Tue Jan 24, 2006 9:58 pm
- Large cavity but small results
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- one legged deadlifts
by wvpumpkin » Thu May 05, 2005 4:16 pm - 6 Replies
- 3705 Views
- Last post by swanso5
Mon Jan 16, 2006 6:43 pm
- one legged deadlifts
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- workout plan neede!!!
by ismael.padilla@nav-international.com » Fri Dec 16, 2005 12:31 pm - 1 Replies
- 1288 Views
- Last post by big gal in Cal
Fri Jan 06, 2006 9:52 pm
- workout plan neede!!!
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- Freestyle training
by big gal in Cal » Fri Jan 06, 2006 9:48 pm - 0 Replies
- 1073 Views
- Last post by big gal in Cal
Fri Jan 06, 2006 9:48 pm
- Freestyle training
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- back pain
by ismael.padilla@nav-international.com » Fri Dec 16, 2005 12:45 pm - 1 Replies
- 1223 Views
- Last post by bodybuilder
Sat Dec 17, 2005 3:47 pm
- back pain
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- At home training
by jmw229 » Tue Dec 06, 2005 7:32 pm - 2 Replies
- 1468 Views
- Last post by bodybuilder
Wed Dec 07, 2005 9:21 pm
- At home training
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- Looking to create workout plan.
by DJStevieBeat » Mon Dec 05, 2005 12:01 am - 3 Replies
- 1611 Views
- Last post by bodybuilder
Wed Dec 07, 2005 4:52 pm
- Looking to create workout plan.
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- Ab Training
by Wasabi » Sat Jun 25, 2005 11:15 am - 2 Replies
- 2324 Views
- Last post by standAPART
Mon Nov 21, 2005 11:44 pm
- Ab Training
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- ? re: leg presses
by gateacher72 » Sun May 01, 2005 1:46 pm - 2 Replies
- 2385 Views
- Last post by standAPART
Mon Nov 21, 2005 11:41 pm
- ? re: leg presses
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- Which is better? Pilates or TaeBo/Billy Bootcamp
by ChinaChao » Tue Jul 19, 2005 7:25 pm - 2 Replies
- 1905 Views
- Last post by standAPART
Mon Nov 21, 2005 11:40 pm
- Which is better? Pilates or TaeBo/Billy Bootcamp
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- Workout Focus
by stevefrench » Thu Oct 27, 2005 9:00 am - 2 Replies
- 1564 Views
- Last post by standAPART
Mon Nov 21, 2005 11:37 pm
- Workout Focus
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- Recommend a training plan?
by acepembs » Thu Oct 20, 2005 8:18 pm - 5 Replies
- 2191 Views
- Last post by bodybuilder
Fri Nov 18, 2005 6:28 pm
- Recommend a training plan?
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- Training question
by staceysweet » Mon Sep 19, 2005 11:20 pm - 12 Replies
- 3494 Views
- Last post by Xander
Wed Oct 19, 2005 8:12 pm
- Training question
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- Is it bad to train DAILY?
by genzoshen » Fri Jul 01, 2005 4:43 am - 6 Replies
- 3196 Views
- Last post by Carl
Tue Oct 11, 2005 2:08 am
- Is it bad to train DAILY?
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- How to plan reasonably short workouts during the week
by courtoomp » Sat Sep 03, 2005 2:29 am - 1 Replies
- 1492 Views
- Last post by bodybuilder
Mon Sep 26, 2005 5:49 pm
- How to plan reasonably short workouts during the week
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- Chest work out
by duron » Thu Jul 28, 2005 2:56 am - 2 Replies
- 2074 Views
- Last post by bodybuilder
Sat Jul 30, 2005 6:03 pm
- Chest work out
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- Im sad with man breasts
by georgiaboy05 » Wed Jul 13, 2005 1:56 am - 1 Replies
- 1940 Views
- Last post by bodybuilder
Wed Jul 13, 2005 6:15 pm
- Im sad with man breasts
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- Leg strength
by Wolfhunter » Fri Mar 11, 2005 4:32 pm - 6 Replies
- 4197 Views
- Last post by Wolfhunter
Sun Apr 17, 2005 12:21 pm
- Leg strength
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