ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Strength Training
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4431 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7606 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 56927 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34582 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64493 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 38009 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
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- Topics
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- i think differnt
by tanner2007 » Wed Nov 08, 2006 11:49 pm - 0 Replies
- 634 Views
- Last post by tanner2007
Wed Nov 08, 2006 11:49 pm
- i think differnt
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- how to incorporate with wrestling
by bigiz123 » Wed Nov 08, 2006 8:22 pm - 0 Replies
- 660 Views
- Last post by bigiz123
Wed Nov 08, 2006 8:22 pm
- how to incorporate with wrestling
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- Which muscles to train
by Pats » Wed Nov 01, 2006 11:51 pm - 3 Replies
- 875 Views
- Last post by swanso5
Tue Nov 07, 2006 3:31 pm
- Which muscles to train
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- I NEED TO KNOW
by tanner2007 » Thu Nov 02, 2006 9:32 pm - 8 Replies
- 1404 Views
- Last post by swanso5
Tue Nov 07, 2006 3:27 pm
- I NEED TO KNOW
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- Almost there
by tanner2007 » Mon Nov 06, 2006 2:51 am - 1 Replies
- 674 Views
- Last post by swanso5
Tue Nov 07, 2006 3:21 pm
- Almost there
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- Tattos????
by tanner2007 » Fri Nov 03, 2006 12:12 am - 0 Replies
- 681 Views
- Last post by tanner2007
Fri Nov 03, 2006 12:12 am
- Tattos????
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- need sum advice
by llcoold » Mon Oct 30, 2006 9:06 am - 4 Replies
- 856 Views
- Last post by llcoold
Mon Oct 30, 2006 6:55 pm
- need sum advice
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- Burn Fat and Add On Muscle
by Baron21 » Mon Oct 30, 2006 1:39 am - 0 Replies
- 729 Views
- Last post by Baron21
Mon Oct 30, 2006 1:39 am
- Burn Fat and Add On Muscle
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- FLU ruin my routine
by James Cole » Sun Oct 29, 2006 12:07 pm - 1 Replies
- 644 Views
- Last post by swanso5
Sun Oct 29, 2006 3:15 pm
- FLU ruin my routine
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- Ok I need some advice
by wicker » Sun Oct 22, 2006 8:07 pm - 3 Replies
- 874 Views
- Last post by SarahPT
Sat Oct 28, 2006 4:53 pm
- Ok I need some advice
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- new to the gym
by lilhokulani » Wed Oct 25, 2006 4:41 pm - 2 Replies
- 725 Views
- Last post by SarahPT
Sat Oct 28, 2006 4:49 pm
- new to the gym
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- It has really helped me, and you?
by John Malish » Thu Oct 26, 2006 10:01 am - 0 Replies
- 723 Views
- Last post by John Malish
Thu Oct 26, 2006 10:01 am
- It has really helped me, and you?
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- I have a question
by Good-Life » Sun Oct 22, 2006 4:36 pm - 2 Replies
- 728 Views
- Last post by swanso5
Mon Oct 23, 2006 4:14 pm
- I have a question
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- Starting New
by tanner2007 » Fri Oct 20, 2006 10:35 pm - 1 Replies
- 933 Views
- Last post by swanso5
Sat Oct 21, 2006 10:02 pm
- Starting New
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- Can cardio DECREASE gained muscle mass ?
by avaneja » Thu Oct 19, 2006 12:34 pm - 5 Replies
- 6264 Views
- Last post by swanso5
Fri Oct 20, 2006 8:36 pm
- Can cardio DECREASE gained muscle mass ?
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- Growing
by tanner2007 » Fri Oct 20, 2006 1:24 am - 3 Replies
- 926 Views
- Last post by swanso5
Fri Oct 20, 2006 8:28 pm
- Growing
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- bigger butt ne1??
by leshee » Fri Oct 20, 2006 5:32 am - 3 Replies
- 930 Views
- Last post by swanso5
Fri Oct 20, 2006 8:25 pm
- bigger butt ne1??
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- Total body workout routine/Diet help please
1, 2by Tasha » Sat Oct 07, 2006 9:58 pm - 19 Replies
- 3184 Views
- Last post by swanso5
Tue Oct 17, 2006 11:32 pm
- Total body workout routine/Diet help please
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- Weight Gain Help.
by NikkiSixx » Thu Sep 21, 2006 1:27 pm - 3 Replies
- 856 Views
- Last post by Jonny
Thu Oct 12, 2006 3:38 pm
- Weight Gain Help.
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- Pushup Bars vs. Standard Pushups
by chamcham » Wed Oct 04, 2006 8:23 am - 3 Replies
- 1223 Views
- Last post by Matt1
Fri Oct 06, 2006 3:44 am
- Pushup Bars vs. Standard Pushups
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- Not getting stronger?
by YoungBlood » Sat Sep 30, 2006 5:15 pm - 5 Replies
- 1122 Views
- Last post by swanso5
Fri Oct 06, 2006 12:02 am
- Not getting stronger?
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- Pushup Bar Handstands
by chamcham » Wed Oct 04, 2006 7:19 pm - 0 Replies
- 679 Views
- Last post by chamcham
Wed Oct 04, 2006 7:19 pm
- Pushup Bar Handstands
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- want to get fitter
by hawkal » Mon Oct 02, 2006 9:07 am - 5 Replies
- 1019 Views
- Last post by swanso5
Tue Oct 03, 2006 10:14 pm
- want to get fitter
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- what is the right length for total body workout?
by James Cole » Thu Sep 28, 2006 1:08 am - 5 Replies
- 1053 Views
- Last post by James Cole
Mon Oct 02, 2006 11:26 pm
- what is the right length for total body workout?
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- working out arms/back, triceps/chest
by chadchrys » Thu Sep 28, 2006 9:42 am - 2 Replies
- 880 Views
- Last post by swanso5
Sun Oct 01, 2006 4:06 pm
- working out arms/back, triceps/chest
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- weight loss and supplements?
by cblauvelt » Tue Sep 26, 2006 6:40 pm - 1 Replies
- 654 Views
- Last post by SarahPT
Sun Oct 01, 2006 12:00 pm
- weight loss and supplements?
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- got an exhausting problem -_-
1, 2by x_rated_mo » Sun Aug 06, 2006 7:25 am - 20 Replies
- 3014 Views
- Last post by x_rated_mo
Sat Sep 30, 2006 9:48 am
- got an exhausting problem -_-
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- Don't want big muscles
by chamcham » Sat Sep 16, 2006 9:26 pm - 14 Replies
- 2796 Views
- Last post by viper
Thu Sep 28, 2006 3:46 pm
- Don't want big muscles
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- Plz. Advise me- Help me!!
by fathak » Fri Jul 21, 2006 1:58 pm - 7 Replies
- 1216 Views
- Last post by swanso5
Wed Sep 27, 2006 8:09 pm
- Plz. Advise me- Help me!!
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- Beginner, need some help.
by Joe » Mon Sep 25, 2006 8:01 pm - 3 Replies
- 1037 Views
- Last post by Jonny
Tue Sep 26, 2006 7:00 am
- Beginner, need some help.
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- What am I doing wrong?
by joeohlandt » Sun Sep 24, 2006 7:58 am - 3 Replies
- 874 Views
- Last post by swanso5
Sun Sep 24, 2006 10:24 pm
- What am I doing wrong?
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- My progress
by kungfuninja » Fri Sep 15, 2006 5:22 pm - 7 Replies
- 1290 Views
- Last post by Jonny
Sun Sep 24, 2006 6:50 am
- My progress
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- Routine/Diet Confused! Female here!
by Anbshilling » Wed Sep 20, 2006 9:17 am - 3 Replies
- 792 Views
- Last post by swanso5
Sun Sep 24, 2006 12:12 am
- Routine/Diet Confused! Female here!
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- pear shape .. needs help
by anachan » Tue Sep 19, 2006 7:44 pm - 3 Replies
- 829 Views
- Last post by SarahPT
Sat Sep 23, 2006 8:09 am
- pear shape .. needs help
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- Are Powerblocks all they seem to be?
by joeohlandt » Sun Sep 10, 2006 7:01 am - 3 Replies
- 901 Views
- Last post by Jonny
Sat Sep 23, 2006 2:49 am
- Are Powerblocks all they seem to be?
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- some good ab workout?
by bigiz123 » Thu Sep 21, 2006 5:59 pm - 4 Replies
- 963 Views
- Last post by SarahPT
Fri Sep 22, 2006 5:59 pm
- some good ab workout?
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- Bodybuilding gallery
by dilet444 » Fri Sep 22, 2006 10:01 am - 0 Replies
- 723 Views
- Last post by dilet444
Fri Sep 22, 2006 10:01 am
- Bodybuilding gallery
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- Day Or Night?
by tanner2007 » Thu Sep 21, 2006 11:21 pm - 1 Replies
- 637 Views
- Last post by swanso5
Fri Sep 22, 2006 12:57 am
- Day Or Night?
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- another question about the back problems
by bigiz123 » Thu Sep 21, 2006 5:55 pm - 1 Replies
- 667 Views
- Last post by swanso5
Fri Sep 22, 2006 12:52 am
- another question about the back problems
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- HELP! need an Intermediate routine
by leakland » Sun Sep 17, 2006 2:51 pm - 7 Replies
- 1265 Views
- Last post by leakland
Thu Sep 21, 2006 2:36 pm
- HELP! need an Intermediate routine
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- wrong routine? help help
by James Cole » Wed Sep 20, 2006 11:29 pm - 2 Replies
- 773 Views
- Last post by James Cole
Thu Sep 21, 2006 10:20 am
- wrong routine? help help
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- Introducing Female Engineered Muscle
by fitnessfreak011 » Wed Sep 20, 2006 6:23 pm - 0 Replies
- 679 Views
- Last post by fitnessfreak011
Wed Sep 20, 2006 6:23 pm
- Introducing Female Engineered Muscle
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- First time competitor
by wavey » Sun Sep 03, 2006 2:00 pm - 3 Replies
- 831 Views
- Last post by fitnessfreak011
Wed Sep 20, 2006 6:13 pm
- First time competitor
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- www.femgear.net Great Fitness Resource!!!
by fitnessfreak011 » Wed Sep 20, 2006 6:10 pm - 0 Replies
- 770 Views
- Last post by fitnessfreak011
Wed Sep 20, 2006 6:10 pm
- www.femgear.net Great Fitness Resource!!!
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- having back problems from improper lifting
by bigiz123 » Mon Sep 18, 2006 7:36 pm - 3 Replies
- 874 Views
- Last post by bigiz123
Wed Sep 20, 2006 3:43 pm
- having back problems from improper lifting
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