ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Strength Training
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4445 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7632 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 56967 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34604 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64566 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 38049 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
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- Topics
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- soar but see no results
by t3chnon3 » Wed Sep 13, 2006 7:27 pm - 2 Replies
- 828 Views
- Last post by SarahPT
Sun Sep 17, 2006 7:00 am
- soar but see no results
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- Workout Help
by NikkiSixx » Thu Sep 14, 2006 2:22 am - 4 Replies
- 1267 Views
- Last post by SarahPT
Sun Sep 17, 2006 6:55 am
- Workout Help
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- newbie: figuring out a routine
by Ashy » Mon Sep 04, 2006 10:29 pm - 5 Replies
- 1128 Views
- Last post by swanso5
Tue Sep 12, 2006 3:40 am
- newbie: figuring out a routine
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- Muscle definiton
by padula1986 » Sat Sep 09, 2006 10:11 pm - 2 Replies
- 840 Views
- Last post by SarahPT
Sun Sep 10, 2006 5:39 pm
- Muscle definiton
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- how to build muscle
by padula1986 » Wed Aug 09, 2006 12:51 am - 6 Replies
- 1321 Views
- Last post by swanso5
Sun Sep 10, 2006 4:53 pm
- how to build muscle
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- another question...
by bigiz123 » Fri Sep 08, 2006 5:15 pm - 6 Replies
- 1088 Views
- Last post by swanso5
Sun Sep 10, 2006 4:47 pm
- another question...
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- Hey (I'm new)
by Caliba » Fri Aug 11, 2006 2:04 pm - 5 Replies
- 1096 Views
- Last post by swanso5
Sun Sep 10, 2006 4:41 pm
- Hey (I'm new)
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- Pecs/ Chest question!!
by erkydi » Fri Sep 08, 2006 7:33 am - 2 Replies
- 998 Views
- Last post by swanso5
Sun Sep 10, 2006 4:38 pm
- Pecs/ Chest question!!
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- looking for some excercises
by Fly » Thu Sep 07, 2006 10:22 am - 4 Replies
- 1037 Views
- Last post by swanso5
Sun Sep 10, 2006 4:35 pm
- looking for some excercises
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- How much weight should I be lifting to grow?
by joeohlandt » Fri Sep 08, 2006 1:22 pm - 2 Replies
- 867 Views
- Last post by joeohlandt
Sun Sep 10, 2006 6:53 am
- How much weight should I be lifting to grow?
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- love handles ewwwwwwwwwww
by FERNANDOVASQUEZ » Wed Sep 06, 2006 1:26 am - 3 Replies
- 1142 Views
- Last post by swanso5
Thu Sep 07, 2006 2:03 am
- love handles ewwwwwwwwwww
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- Question !
by Mr Me » Tue Sep 05, 2006 6:31 am - 4 Replies
- 1059 Views
- Last post by swanso5
Wed Sep 06, 2006 2:12 am
- Question !
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- I Don't Know What To Do
by tanner2007 » Tue Sep 05, 2006 10:52 pm - 1 Replies
- 764 Views
- Last post by swanso5
Wed Sep 06, 2006 1:51 am
- I Don't Know What To Do
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- supersets or regular??
by bigiz123 » Sat Sep 02, 2006 8:20 pm - 1 Replies
- 867 Views
- Last post by swanso5
Sun Sep 03, 2006 12:57 am
- supersets or regular??
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- Help with Pec to Back Link Exercises
by workmeout » Fri Sep 01, 2006 10:22 am - 1 Replies
- 811 Views
- Last post by swanso5
Fri Sep 01, 2006 8:48 pm
- Help with Pec to Back Link Exercises
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- Triceps pushdown
by blink_cm » Fri Aug 18, 2006 1:07 am - 4 Replies
- 1385 Views
- Last post by swanso5
Fri Sep 01, 2006 8:45 pm
- Triceps pushdown
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- OMG why is www.mightybody.com buying us???
by usanewjersey6 » Fri Sep 01, 2006 8:51 am - 0 Replies
- 852 Views
- Last post by usanewjersey6
Fri Sep 01, 2006 8:51 am
- OMG why is www.mightybody.com buying us???
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- Help for a beginner
by Barb Gill » Wed Aug 30, 2006 7:32 pm - 3 Replies
- 1068 Views
- Last post by BenPoss
Thu Aug 31, 2006 5:53 pm
- Help for a beginner
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- My routine and full-body vs split routine.
by brad_69 » Mon Aug 28, 2006 7:23 pm - 5 Replies
- 1822 Views
- Last post by brad_69
Thu Aug 31, 2006 11:47 am
- My routine and full-body vs split routine.
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- Muscles Don't Show?
by tanner2007 » Mon Aug 14, 2006 2:52 pm - 11 Replies
- 1746 Views
- Last post by Jonny
Thu Aug 31, 2006 7:46 am
- Muscles Don't Show?
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- Need Some Help
by NikkiSixx » Mon Aug 28, 2006 1:55 pm - 6 Replies
- 1233 Views
- Last post by NikkiSixx
Tue Aug 29, 2006 10:54 pm
- Need Some Help
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- Biceps
by tanner2007 » Thu Aug 24, 2006 7:49 pm - 3 Replies
- 1058 Views
- Last post by swanso5
Tue Aug 29, 2006 9:35 pm
- Biceps
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- Upper and inner pectorals advice...
by Aurorae » Sat Aug 12, 2006 5:58 pm - 4 Replies
- 2147 Views
- Last post by brad_69
Mon Aug 28, 2006 7:13 pm
- Upper and inner pectorals advice...
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- Why are there skin rips on the edges of my biceps..
by dashabz » Tue Aug 22, 2006 4:49 am - 2 Replies
- 1005 Views
- Last post by brad_69
Mon Aug 28, 2006 6:47 pm
- Why are there skin rips on the edges of my biceps..
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- Exercise Database
by alexam123 » Fri Aug 18, 2006 9:15 am - 4 Replies
- 1340 Views
- Last post by alexam123
Mon Aug 21, 2006 9:00 am
- Exercise Database
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- i need some help
by Young J » Sat Aug 19, 2006 12:07 am - 2 Replies
- 1067 Views
- Last post by swanso5
Sun Aug 20, 2006 4:11 pm
- i need some help
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- COMPLETE REVIEW
by tanner2007 » Fri Aug 18, 2006 11:39 pm - 1 Replies
- 906 Views
- Last post by swanso5
Sun Aug 20, 2006 4:10 pm
- COMPLETE REVIEW
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- Anybody try Mega Mass 2000 ?
by x_rated_mo » Fri Aug 18, 2006 6:39 am - 1 Replies
- 957 Views
- Last post by swanso5
Sun Aug 20, 2006 4:04 pm
- Anybody try Mega Mass 2000 ?
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- Free exercise video library and work-out routines!
by BenPoss » Wed Jul 26, 2006 8:37 pm - 3 Replies
- 1400 Views
- Last post by alexam123
Fri Aug 18, 2006 9:12 am
- Free exercise video library and work-out routines!
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- Workout spacing
by anima » Tue Aug 15, 2006 4:01 pm - 3 Replies
- 1232 Views
- Last post by swanso5
Fri Aug 18, 2006 5:14 am
- Workout spacing
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- quick question..running?
by missundastood648 » Sat Aug 12, 2006 1:01 pm - 3 Replies
- 1239 Views
- Last post by Tredo
Fri Aug 18, 2006 12:06 am
- quick question..running?
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- Rest Period
by jdx1589 » Wed Aug 16, 2006 5:55 pm - 1 Replies
- 978 Views
- Last post by swanso5
Thu Aug 17, 2006 6:48 am
- Rest Period
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- Is this enough food to eat per day
by daviem » Tue Aug 15, 2006 4:10 am - 5 Replies
- 1403 Views
- Last post by swanso5
Wed Aug 16, 2006 7:33 pm
- Is this enough food to eat per day
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- Legs/butt day only
by Dado » Mon Aug 14, 2006 5:56 pm - 3 Replies
- 1286 Views
- Last post by swanso5
Wed Aug 16, 2006 8:54 am
- Legs/butt day only
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- Please analyze
by jerkycsfan » Mon Aug 14, 2006 3:26 pm - 3 Replies
- 1224 Views
- Last post by swanso5
Wed Aug 16, 2006 8:29 am
- Please analyze
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- Height Improvement?
by miami1 » Tue Aug 08, 2006 4:31 am - 2 Replies
- 1157 Views
- Last post by LauraK321
Tue Aug 15, 2006 11:26 am
- Height Improvement?
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- I'm new, I'm over 40 and I am committed
by koolaidmom » Mon Aug 14, 2006 6:36 am - 4 Replies
- 1293 Views
- Last post by koolaidmom
Tue Aug 15, 2006 7:00 am
- I'm new, I'm over 40 and I am committed
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- Erm swanso...?
by Dado » Fri Aug 11, 2006 7:53 pm - 8 Replies
- 1843 Views
- Last post by swanso5
Mon Aug 14, 2006 10:01 pm
- Erm swanso...?
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- Training style
by blink_cm » Sun Aug 13, 2006 9:27 pm - 3 Replies
- 1239 Views
- Last post by swanso5
Mon Aug 14, 2006 4:01 pm
- Training style
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- How to build....
by miami1 » Tue Aug 08, 2006 4:21 am - 1 Replies
- 1023 Views
- Last post by viper
Mon Aug 14, 2006 1:25 am
- How to build....
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- Natural or just wrong.......
by anima » Wed Aug 09, 2006 12:15 pm - 4 Replies
- 1349 Views
- Last post by anima
Sun Aug 13, 2006 8:57 pm
- Natural or just wrong.......
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- Thigh Fat
by tanner2007 » Sun Aug 13, 2006 3:22 am - 1 Replies
- 1070 Views
- Last post by swanso5
Sun Aug 13, 2006 3:33 pm
- Thigh Fat
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- dumbell workouts any good
by cypry » Fri Jul 28, 2006 3:24 pm - 9 Replies
- 2246 Views
- Last post by swanso5
Sat Aug 12, 2006 10:09 pm
- dumbell workouts any good
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- Cable exercises
by jdx1589 » Fri Aug 11, 2006 8:45 pm - 1 Replies
- 1095 Views
- Last post by swanso5
Sat Aug 12, 2006 10:02 pm
- Cable exercises
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- Bad Imbalance that I cant fix...
by jdx1589 » Mon Jul 31, 2006 12:17 am - 2 Replies
- 1131 Views
- Last post by jdx1589
Fri Aug 11, 2006 6:20 pm
- Bad Imbalance that I cant fix...
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- Anyone willing to help?
by Marquis » Thu Aug 10, 2006 11:18 pm - 2 Replies
- 1126 Views
- Last post by jdx1589
Fri Aug 11, 2006 6:14 pm
- Anyone willing to help?
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