ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Strength Training
Moderators: cassiegose, Boss Man
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- To All Members But Especially Those From India
by Boss Man » Fri Feb 13, 2009 6:26 pm - 5 Replies
- 2516 Views
- Last post by cobaltsunrise
Sun Apr 26, 2009 11:33 pm
- To All Members But Especially Those From India
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 4 Replies
- 4515 Views
- Last post by Enzo
Thu Apr 09, 2009 12:46 pm
- Just A Reminder To People
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- Topics
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- Last post
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- Help with correct form?
by Dejasade » Thu May 21, 2009 12:55 pm - 2 Replies
- 434 Views
- Last post by Boss Man
Fri May 22, 2009 7:02 pm
- Help with correct form?
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- Last rep problems
by GeoS » Fri May 22, 2009 12:51 am - 1 Replies
- 327 Views
- Last post by RK19
Fri May 22, 2009 1:52 am
- Last rep problems
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- don't know what kind of program I need to be doing
by cherylhop27 » Thu Apr 30, 2009 2:26 pm - 4 Replies
- 628 Views
- Last post by eviltapanga
Wed May 20, 2009 10:13 pm
- don't know what kind of program I need to be doing
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- pre-flight workout
by sunnybeach38 » Mon May 18, 2009 9:39 pm - 3 Replies
- 487 Views
- Last post by Packard
Wed May 20, 2009 8:07 am
- pre-flight workout
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- Increase Weight
by rocky_s » Thu May 14, 2009 5:21 am - 9 Replies
- 807 Views
- Last post by Packard
Tue May 19, 2009 3:22 pm
- Increase Weight
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- Never did any type of Strength training
by starsnize » Mon May 18, 2009 12:31 am - 1 Replies
- 395 Views
- Last post by swanso5
Mon May 18, 2009 6:25 am
- Never did any type of Strength training
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- loose skin
by freespirit7191 » Sun May 17, 2009 9:13 pm - 1 Replies
- 1705 Views
- Last post by swanso5
Sun May 17, 2009 11:37 pm
- loose skin
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- How do I decide what weight to start with?
by xYaft.Dawtyx » Sun May 17, 2009 12:37 pm - 3 Replies
- 3333 Views
- Last post by Boss Man
Sun May 17, 2009 6:09 pm
- How do I decide what weight to start with?
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- Backside/under of Arms *New*
by szombie » Sat May 16, 2009 3:41 pm - 3 Replies
- 507 Views
- Last post by Packard
Sat May 16, 2009 5:50 pm
- Backside/under of Arms *New*
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- deadlifts and squats
by Laurie1 » Thu May 14, 2009 3:11 pm - 10 Replies
- 847 Views
- Last post by Packard
Fri May 15, 2009 7:38 am
- deadlifts and squats
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- New to working out....need help
by jcroteau » Tue May 12, 2009 10:17 pm - 4 Replies
- 527 Views
- Last post by Kevsworld
Thu May 14, 2009 6:41 pm
- New to working out....need help
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- Wow no deadlift..
1, 2by dys » Wed Oct 15, 2008 5:54 pm - 23 Replies
- 2786 Views
- Last post by Packard
Wed May 13, 2009 9:45 am
- Wow no deadlift..
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- What should i do
by Bigboi118 » Sat May 09, 2009 2:30 pm - 11 Replies
- 1107 Views
- Last post by swanso5
Tue May 12, 2009 9:54 pm
- What should i do
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- How do I gain muscle mass?
by isayas09 » Tue May 12, 2009 8:56 pm - 1 Replies
- 423 Views
- Last post by swanso5
Tue May 12, 2009 9:43 pm
- How do I gain muscle mass?
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- strength training
by Laurie1 » Mon May 11, 2009 11:09 am - 3 Replies
- 633 Views
- Last post by swanso5
Tue May 12, 2009 6:17 am
- strength training
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- Gap between the sets and reps
1, 2by rocky_s » Wed Apr 29, 2009 1:28 pm - 21 Replies
- 1815 Views
- Last post by YasinH
Tue May 12, 2009 2:14 am
- Gap between the sets and reps
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- Muscle Soreness
by herblady28 » Fri May 08, 2009 2:19 pm - 5 Replies
- 739 Views
- Last post by Packard
Mon May 11, 2009 3:37 pm
- Muscle Soreness
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- Lower body exercises...
1, 2by lgschofield » Wed May 06, 2009 7:29 am - 20 Replies
- 1573 Views
- Last post by Packard
Mon May 11, 2009 8:55 am
- Lower body exercises...
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- Question about straight arm pull down and type of bar...
by teppum42 » Sun May 10, 2009 12:04 pm - 2 Replies
- 449 Views
- Last post by swanso5
Sun May 10, 2009 6:38 pm
- Question about straight arm pull down and type of bar...
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- Annoncement from Swans05
by swanso5 » Fri May 08, 2009 5:06 am - 4 Replies
- 689 Views
- Last post by swanso5
Sun May 10, 2009 6:33 pm
- Annoncement from Swans05
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- Bigger Forearms
by Johnny12 » Sun May 10, 2009 1:28 am - 5 Replies
- 693 Views
- Last post by RK19
Sun May 10, 2009 2:11 pm
- Bigger Forearms
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- Strained Back
by AnnaCruzDC » Tue May 05, 2009 8:52 pm - 6 Replies
- 675 Views
- Last post by swanso5
Sat May 09, 2009 3:27 am
- Strained Back
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- Full Body Workout Program
by S8P0R1T0 » Wed Apr 29, 2009 9:11 am - 8 Replies
- 1125 Views
- Last post by swanso5
Thu May 07, 2009 9:48 pm
- Full Body Workout Program
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- I need a good workout for the summer.
by dulani06 » Thu May 07, 2009 9:38 am - 1 Replies
- 451 Views
- Last post by swanso5
Thu May 07, 2009 9:16 pm
- I need a good workout for the summer.
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- HELP!! Lack of upper body strength inhibiting lower lifting
1, 2by teppum42 » Thu Apr 30, 2009 2:31 pm - 17 Replies
- 1495 Views
- Last post by teppum42
Thu May 07, 2009 12:34 pm
- HELP!! Lack of upper body strength inhibiting lower lifting
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- Forearm Tendons
by BeepBeep6262 » Mon May 04, 2009 12:59 pm - 5 Replies
- 886 Views
- Last post by Packard
Thu May 07, 2009 8:06 am
- Forearm Tendons
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- Offering help. What would you do?
by thekid24 » Wed May 06, 2009 8:37 pm - 2 Replies
- 410 Views
- Last post by swanso5
Wed May 06, 2009 8:53 pm
- Offering help. What would you do?
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- Need some suggestions
by buggs » Mon May 04, 2009 9:03 pm - 3 Replies
- 495 Views
- Last post by oscarmadison
Tue May 05, 2009 7:39 am
- Need some suggestions
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- Tricep grip
by teppum42 » Mon May 04, 2009 11:00 am - 2 Replies
- 535 Views
- Last post by swanso5
Mon May 04, 2009 10:36 pm
- Tricep grip
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- adding weight
by Laurie1 » Sun May 03, 2009 2:44 pm - 2 Replies
- 467 Views
- Last post by swanso5
Sun May 03, 2009 6:35 pm
- adding weight
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- Looking for support
by lgschofield » Sat May 02, 2009 6:57 pm - 1 Replies
- 363 Views
- Last post by swanso5
Sun May 03, 2009 4:54 am
- Looking for support
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- Bench max improvement
by B1rdm4n7 » Sat May 02, 2009 1:40 am - 2 Replies
- 461 Views
- Last post by Packard
Sat May 02, 2009 8:53 pm
- Bench max improvement
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- Working out while sick?
by madmaxx » Thu Apr 30, 2009 8:48 am - 7 Replies
- 750 Views
- Last post by Packard
Sat May 02, 2009 8:50 pm
- Working out while sick?
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- Can't seem to gain weight...
by BikeCombo » Thu Apr 30, 2009 6:54 pm - 2 Replies
- 432 Views
- Last post by swanso5
Thu Apr 30, 2009 11:28 pm
- Can't seem to gain weight...
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- how to attain firm arm muscles?
by shee » Sun Apr 26, 2009 1:06 am - 3 Replies
- 614 Views
- Last post by littleshelly
Thu Apr 30, 2009 4:59 pm
- how to attain firm arm muscles?
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- back pain workout
by mercywanjiru » Wed Apr 29, 2009 5:19 pm - 3 Replies
- 445 Views
- Last post by swanso5
Wed Apr 29, 2009 10:09 pm
- back pain workout
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- strenth training
by rocky_s » Wed Apr 29, 2009 1:37 pm - 2 Replies
- 432 Views
- Last post by swanso5
Wed Apr 29, 2009 5:14 pm
- strenth training
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- Need Suggestion...
by rocky_s » Wed Apr 29, 2009 1:12 pm - 3 Replies
- 419 Views
- Last post by swanso5
Wed Apr 29, 2009 5:11 pm
- Need Suggestion...
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- Arm muscle
by rocky_s » Wed Apr 29, 2009 1:44 pm - 1 Replies
- 414 Views
- Last post by Boss Man
Wed Apr 29, 2009 4:37 pm
- Arm muscle
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- I lifted 1400 lbs with my legs today
1, 2by Joesportstalk » Sat Apr 25, 2009 7:13 pm - 17 Replies
- 1402 Views
- Last post by MrCheese
Wed Apr 29, 2009 3:10 pm
- I lifted 1400 lbs with my legs today
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- WOMEN WEIGHT TRAINING
by yennieluong » Tue Apr 28, 2009 12:53 pm - 3 Replies
- 504 Views
- Last post by Boopster
Wed Apr 29, 2009 6:56 am
- WOMEN WEIGHT TRAINING
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- Weight Training
by cobaltsunrise » Sun Apr 26, 2009 11:58 pm - 8 Replies
- 641 Views
- Last post by bigboy5491
Tue Apr 28, 2009 9:38 pm
- Weight Training
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- Breaks between workouts / Running
by pedd0r » Tue Apr 28, 2009 8:27 am - 1 Replies
- 375 Views
- Last post by swanso5
Tue Apr 28, 2009 9:02 pm
- Breaks between workouts / Running
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- Circuit Training
by ride4lamar » Thu Apr 23, 2009 10:44 am - 3 Replies
- 504 Views
- Last post by ride4lamar
Tue Apr 28, 2009 8:50 am
- Circuit Training
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- help starting weight training
by cherylhop27 » Thu Apr 23, 2009 8:34 am - 1 Replies
- 462 Views
- Last post by swanso5
Tue Apr 28, 2009 1:26 am
- help starting weight training
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- BodyPump classes or Weights in the Gym for fatloss?
by StillTrying » Thu Apr 23, 2009 6:59 am - 3 Replies
- 666 Views
- Last post by swanso5
Tue Apr 28, 2009 1:18 am
- BodyPump classes or Weights in the Gym for fatloss?
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- How long does it take to get stronger?
by Bigboi118 » Wed Apr 22, 2009 4:16 pm - 9 Replies
- 1156 Views
- Last post by Packard
Mon Apr 27, 2009 3:38 pm
- How long does it take to get stronger?
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