ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Strength Training
Moderators: cassiegose, Boss Man
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- To All Members But Especially Those From India
by Boss Man » Fri Feb 13, 2009 6:26 pm - 5 Replies
- 2518 Views
- Last post by cobaltsunrise
Sun Apr 26, 2009 11:33 pm
- To All Members But Especially Those From India
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 4 Replies
- 4516 Views
- Last post by Enzo
Thu Apr 09, 2009 12:46 pm
- Just A Reminder To People
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- realistic goal setting?
by tANGELIKA » Sun Sep 27, 2009 8:55 pm - 6 Replies
- 201 Views
- Last post by vamp
Mon Oct 05, 2009 8:47 pm
- realistic goal setting?
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- Upper body Vs Lower Body
by dizahs » Sun Sep 27, 2009 9:49 am - 6 Replies
- 229 Views
- Last post by vamp
Mon Oct 05, 2009 8:22 pm
- Upper body Vs Lower Body
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- Can I lift twice a day
by oscarmadison » Sun Oct 04, 2009 3:32 pm - 6 Replies
- 180 Views
- Last post by Packard
Mon Oct 05, 2009 8:05 am
- Can I lift twice a day
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- Someone Please Help Advice needed (Body After Baby)
1, 2by lady_fit » Fri Aug 07, 2009 9:06 am - 19 Replies
- 788 Views
- Last post by holbyandbusby
Mon Oct 05, 2009 5:21 am
- Someone Please Help Advice needed (Body After Baby)
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- Dumbell lifting issues
by rwhite2022 » Thu Oct 01, 2009 8:58 am - 5 Replies
- 196 Views
- Last post by ldematto
Sat Oct 03, 2009 9:27 am
- Dumbell lifting issues
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- I need a workout program
by reymysterio » Thu Sep 24, 2009 5:43 am - 13 Replies
- 340 Views
- Last post by Lesplease
Fri Oct 02, 2009 11:07 pm
- I need a workout program
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- Newbie Gains???!!!
1, 2by lareinamae » Thu Sep 17, 2009 12:15 pm - 20 Replies
- 609 Views
- Last post by swanso5
Wed Sep 30, 2009 7:25 pm
- Newbie Gains???!!!
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- Hamstrings
1, 2by MrCheese » Thu Sep 24, 2009 6:10 pm - 15 Replies
- 309 Views
- Last post by Packard
Tue Sep 29, 2009 7:37 am
- Hamstrings
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- Before/After Workout
by dizahs » Sat Sep 26, 2009 11:21 pm - 7 Replies
- 217 Views
- Last post by Packard
Mon Sep 28, 2009 6:09 pm
- Before/After Workout
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- Need some help for working on my abs
by kapet » Tue Aug 04, 2009 6:08 pm - 13 Replies
- 558 Views
- Last post by Packard
Fri Sep 25, 2009 8:03 am
- Need some help for working on my abs
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- training to failure- good idea?
by DevilWrath » Sun Sep 20, 2009 9:52 pm - 14 Replies
- 274 Views
- Last post by lens_d
Wed Sep 23, 2009 10:29 am
- training to failure- good idea?
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- weight training
by antz_army » Mon Sep 07, 2009 6:50 am - 5 Replies
- 274 Views
- Last post by Kevsworld
Mon Sep 21, 2009 10:59 am
- weight training
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- Abs / Cardio
1, 2by Zappafrk_65 » Sun Sep 06, 2009 7:53 pm - 26 Replies
- 542 Views
- Last post by Packard
Mon Sep 21, 2009 8:32 am
- Abs / Cardio
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- Thinking of Changing my routine
by wevie » Sun Sep 20, 2009 4:08 pm - 5 Replies
- 160 Views
- Last post by swanso5
Mon Sep 21, 2009 12:32 am
- Thinking of Changing my routine
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- Beginner strength training questions
by Agully » Mon Aug 31, 2009 9:42 pm - 5 Replies
- 273 Views
- Last post by Packard
Thu Sep 17, 2009 7:33 am
- Beginner strength training questions
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- Alochol nooooo
by dys » Sat Aug 29, 2009 2:25 pm - 8 Replies
- 336 Views
- Last post by Eveder
Fri Sep 11, 2009 11:20 am
- Alochol nooooo
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- Mixing Swimming and Lifting
by big_fundy » Mon Aug 24, 2009 9:19 am - 9 Replies
- 343 Views
- Last post by Eveder
Fri Sep 11, 2009 10:23 am
- Mixing Swimming and Lifting
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- Question about jogging and weight training
1, 2by bilman72 » Mon Jul 13, 2009 6:23 pm - 28 Replies
- 1829 Views
- Last post by vamp
Thu Sep 03, 2009 12:44 pm
- Question about jogging and weight training
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- Help with Formula Ventures BodyTech machine
1, 2by cmyers » Wed Jan 07, 2009 12:08 pm - 15 Replies
- 1304 Views
- Last post by kevin546
Wed Sep 02, 2009 1:37 am
- Help with Formula Ventures BodyTech machine
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- I need advice re weight training & cardio 4 weight loss
1, 2, 3by fabulouswoman » Mon Aug 10, 2009 5:19 pm - 30 Replies
- 912 Views
- Last post by vamp
Tue Sep 01, 2009 7:31 am
- I need advice re weight training & cardio 4 weight loss
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- New To Working Out
by iwgohan » Thu Aug 27, 2009 3:48 am - 1 Replies
- 132 Views
- Last post by swanso5
Thu Aug 27, 2009 6:45 am
- New To Working Out
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- Increasing weights..
by Bonnie » Fri Aug 21, 2009 6:59 pm - 13 Replies
- 341 Views
- Last post by swanso5
Tue Aug 25, 2009 5:13 pm
- Increasing weights..
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- What muscles should u train 1st.....
by bunte2000 » Fri Aug 21, 2009 12:16 am - 4 Replies
- 275 Views
- Last post by Lesplease
Mon Aug 24, 2009 7:24 pm
- What muscles should u train 1st.....
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- a weaker leg
by moman129 » Fri Aug 21, 2009 5:47 pm - 2 Replies
- 148 Views
- Last post by Packard
Mon Aug 24, 2009 9:24 am
- a weaker leg
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- Training with dumbells?
by ilurvebroccoli » Thu Aug 20, 2009 9:21 am - 7 Replies
- 309 Views
- Last post by ilurvebroccoli
Sat Aug 22, 2009 8:17 am
- Training with dumbells?
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- does it help??
by ivan08 » Wed Aug 19, 2009 3:59 pm - 4 Replies
- 275 Views
- Last post by swanso5
Sat Aug 22, 2009 1:10 am
- does it help??
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- Need help with bench press!!
by Daywalker934 » Tue Aug 11, 2009 10:22 am - 12 Replies
- 558 Views
- Last post by Packard
Fri Aug 21, 2009 9:58 am
- Need help with bench press!!
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- need help to INCREASE my MAX on bench i have peaked
1, 2by bryguy007 » Tue Jul 28, 2009 7:49 pm - 21 Replies
- 951 Views
- Last post by vamp
Tue Aug 18, 2009 12:25 pm
- need help to INCREASE my MAX on bench i have peaked
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- How often can you do Abs & Calves?
by nmartelle » Tue Aug 11, 2009 1:15 pm - 7 Replies
- 474 Views
- Last post by vamp
Tue Aug 18, 2009 12:23 pm
- How often can you do Abs & Calves?
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- flat bench dumbbell presses? Odd results..
by raffi100 » Mon Aug 17, 2009 9:07 pm - 2 Replies
- 210 Views
- Last post by Packard
Tue Aug 18, 2009 8:09 am
- flat bench dumbbell presses? Odd results..
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- m newbie and need some help...
by bodyforum » Thu Aug 06, 2009 7:30 am - 5 Replies
- 367 Views
- Last post by bodyforum
Tue Aug 18, 2009 6:51 am
- m newbie and need some help...
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- confused about glycogen? protein BEFORE workout ?
by bryguy007 » Mon Aug 17, 2009 12:56 pm - 2 Replies
- 255 Views
- Last post by Boss Man
Mon Aug 17, 2009 6:17 pm
- confused about glycogen? protein BEFORE workout ?
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- How do you know ?
by Laurie1 » Mon Aug 10, 2009 2:06 pm - 9 Replies
- 417 Views
- Last post by nelson712
Sun Aug 16, 2009 2:06 pm
- How do you know ?
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- I'm just simply confused
1, 2by MP5 » Mon Aug 03, 2009 9:38 am - 15 Replies
- 824 Views
- Last post by akg8
Sun Aug 16, 2009 9:59 am
- I'm just simply confused
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- Getting in football shape
by Boze09 » Sat Aug 15, 2009 11:08 pm - 1 Replies
- 189 Views
- Last post by swanso5
Sun Aug 16, 2009 6:15 am
- Getting in football shape
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- Light weight or heavy weight for abs?
by Dankity » Wed Jul 15, 2009 3:16 pm - 5 Replies
- 617 Views
- Last post by swanso5
Sat Aug 15, 2009 8:37 pm
- Light weight or heavy weight for abs?
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- Eating Late Dinner
by ElderRex » Fri Aug 07, 2009 6:20 pm - 5 Replies
- 406 Views
- Last post by Chewy333
Sat Aug 15, 2009 1:15 am
- Eating Late Dinner
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- lost tummy tone
by laurenwilcox » Fri Aug 14, 2009 8:37 pm - 3 Replies
- 227 Views
- Last post by swanso5
Fri Aug 14, 2009 10:03 pm
- lost tummy tone
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- Crunches replacement
by agthompson » Wed Aug 05, 2009 10:50 am - 10 Replies
- 467 Views
- Last post by fitnessedu
Fri Aug 14, 2009 5:42 am
- Crunches replacement
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- Need a little help
by Dekalb » Fri Aug 07, 2009 11:46 pm - 3 Replies
- 253 Views
- Last post by fitnessedu
Fri Aug 14, 2009 4:52 am
- Need a little help
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- help neede 2 increse body weight n 2 make ma lats bigger...
by srink007 » Fri Jul 31, 2009 1:27 am - 6 Replies
- 432 Views
- Last post by vamp
Tue Aug 11, 2009 12:38 am
- help neede 2 increse body weight n 2 make ma lats bigger...
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- I'm eating every 2-3 hrs and Im FULL...... but then I stuff
by jesshowe_24 » Mon Aug 10, 2009 6:26 pm - 10 Replies
- 626 Views
- Last post by bodyforum
Sat Sep 05, 2009 4:40 am
- I'm eating every 2-3 hrs and Im FULL...... but then I stuff
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- Help needed
by manikandan1685 » Mon Aug 10, 2009 12:44 am - 2 Replies
- 246 Views
- Last post by vamp
Mon Aug 10, 2009 3:56 pm
- Help needed
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- adding muscle
by DevilWrath » Sat Aug 08, 2009 6:22 pm - 4 Replies
- 365 Views
- Last post by Packard
Mon Aug 10, 2009 8:08 am
- adding muscle
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- Building muscle
by Laurie1 » Sun Aug 09, 2009 2:26 pm - 4 Replies
- 276 Views
- Last post by Lesplease
Sun Aug 09, 2009 6:41 pm
- Building muscle
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- Help: Wanting to get into figure competitions
by ashcd » Fri Aug 07, 2009 12:25 pm - 2 Replies
- 230 Views
- Last post by Boss Man
Fri Aug 07, 2009 5:08 pm
- Help: Wanting to get into figure competitions
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