ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Cardio Training
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4442 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7629 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 56964 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34602 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64553 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 38042 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
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- Short workout
by araspara » Sun May 12, 2013 12:36 pm - 1 Replies
- 31 Views
- Last post by LarryW
Sun May 19, 2013 8:03 pm
- Short workout
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- gaining inches WITH great cardio
by Peepers69 » Wed Apr 03, 2013 7:28 pm - 3 Replies
- 155 Views
- Last post by LarryW
Fri May 10, 2013 4:23 pm
- gaining inches WITH great cardio
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- Treadmill decision
by Jentry07 » Thu Nov 01, 2012 12:59 pm - 1 Replies
- 355 Views
- Last post by InchByInch
Fri Apr 26, 2013 2:18 pm
- Treadmill decision
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- newbie looking for a good cardio exercise
by annakarenina » Wed Sep 28, 2011 8:53 pm - 10 Replies
- 1563 Views
- Last post by InchByInch
Thu Apr 25, 2013 9:40 am
- newbie looking for a good cardio exercise
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- Recommendations for pulse watches please
by izola » Wed Apr 03, 2013 12:15 pm - 0 Replies
- 73 Views
- Last post by izola
Wed Apr 03, 2013 12:15 pm
- Recommendations for pulse watches please
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- High Intensity vs. Moderate Intensity
by Tallgirll22T » Sat Mar 23, 2013 11:44 pm - 3 Replies
- 189 Views
- Last post by ultimatehlth
Fri Mar 29, 2013 7:35 pm
- High Intensity vs. Moderate Intensity
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- Newbie, want to build a solid cardio foundation...
by OUChevelleSS » Mon Oct 22, 2012 8:35 am - 2 Replies
- 382 Views
- Last post by Tallgirll22T
Sun Mar 24, 2013 12:24 am
- Newbie, want to build a solid cardio foundation...
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- HEYA!!! Need some cardio tips!
by shakesbeer » Wed Jul 13, 2011 4:19 am - 7 Replies
- 2146 Views
- Last post by Tallgirll22T
Sat Mar 23, 2013 11:29 pm
- HEYA!!! Need some cardio tips!
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- Skipping rope... Is it high intensity?
by badversion » Thu Nov 01, 2012 4:59 pm - 2 Replies
- 386 Views
- Last post by Tallgirll22T
Sat Mar 23, 2013 11:21 pm
- Skipping rope... Is it high intensity?
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- Running on flat ground or running in Canyon
by kadao » Fri Feb 08, 2013 1:15 pm - 6 Replies
- 387 Views
- Last post by kadao
Thu Mar 14, 2013 9:20 pm
- Running on flat ground or running in Canyon
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- low intensity cardio workout for 50 year old?
by miketen » Tue Jan 29, 2013 8:25 am - 3 Replies
- 295 Views
- Last post by Boss Man
Wed Jan 30, 2013 7:40 pm
- low intensity cardio workout for 50 year old?
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- What is the best chest Heart Rate Monitor?
by peterbotwin » Wed Jan 30, 2013 10:58 am - 0 Replies
- 153 Views
- Last post by peterbotwin
Wed Jan 30, 2013 10:58 am
- What is the best chest Heart Rate Monitor?
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- Interference With Heart Rate Monitor?
by Shazam49 » Sat Jan 26, 2013 3:01 pm - 3 Replies
- 272 Views
- Last post by Shazam49
Mon Jan 28, 2013 1:07 pm
- Interference With Heart Rate Monitor?
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- advice on new routine and improving health
by scottbryan724 » Wed Jan 02, 2013 4:09 pm - 8 Replies
- 481 Views
- Last post by Boss Man
Sun Jan 06, 2013 6:22 pm
- advice on new routine and improving health
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- Looking for a gym buddy.
by Maximus_Jones » Sat Dec 29, 2012 7:03 am - 0 Replies
- 196 Views
- Last post by Maximus_Jones
Sat Dec 29, 2012 7:03 am
- Looking for a gym buddy.
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- Levelling A Horizon Treadmill
by Shazam49 » Fri Nov 30, 2012 2:58 pm - 2 Replies
- 355 Views
- Last post by Shazam49
Fri Nov 30, 2012 6:50 pm
- Levelling A Horizon Treadmill
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- Recovering from Cardio workouts
by Ski412 » Thu Jul 05, 2012 7:45 am - 3 Replies
- 605 Views
- Last post by ValidFitness
Mon Oct 29, 2012 9:01 pm
- Recovering from Cardio workouts
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- Outdoor Running in Winter
by DebC » Fri Oct 19, 2012 3:23 am - 4 Replies
- 486 Views
- Last post by DebC
Fri Oct 26, 2012 3:09 am
- Outdoor Running in Winter
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- Elliptical & Treadmill
by Playsndirt » Tue Sep 11, 2012 3:24 pm - 5 Replies
- 712 Views
- Last post by Jentry07
Thu Oct 25, 2012 12:53 pm
- Elliptical & Treadmill
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- Best cardio exercise
1, 2by Coleman2011 » Wed Aug 03, 2011 7:42 am - 27 Replies
- 4236 Views
- Last post by Jentry07
Thu Oct 25, 2012 12:43 pm
- Best cardio exercise
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- Are there wide variations in Heart Rates?
by SelfHelpFitGuy » Tue Sep 04, 2012 12:00 am - 4 Replies
- 585 Views
- Last post by Jentry07
Wed Oct 17, 2012 12:03 pm
- Are there wide variations in Heart Rates?
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- Need a home work out
by jessielynn85 » Thu Jun 28, 2012 10:14 pm - 2 Replies
- 548 Views
- Last post by belgian
Tue Oct 09, 2012 2:22 pm
- Need a home work out
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- swimming faster with weight loss?
by musculArgirl2 » Tue Sep 25, 2012 6:33 pm - 4 Replies
- 559 Views
- Last post by watkinsc
Thu Oct 04, 2012 5:21 am
- swimming faster with weight loss?
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- walk across america
by musculArgirl2 » Sun Sep 09, 2012 3:50 am - 0 Replies
- 303 Views
- Last post by musculArgirl2
Sun Sep 09, 2012 3:50 am
- walk across america
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- stationary bike
by musculArgirl2 » Fri May 04, 2012 4:50 pm - 4 Replies
- 803 Views
- Last post by Boss Man
Mon Sep 03, 2012 6:23 pm
- stationary bike
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- Heart Rate Question
by CakeFace1977 » Fri Mar 23, 2012 6:36 am - 9 Replies
- 1235 Views
- Last post by Boss Man
Mon Aug 27, 2012 6:40 pm
- Heart Rate Question
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- treadmill workout worksheets
by musculArgirl2 » Wed Aug 01, 2012 3:19 pm - 2 Replies
- 482 Views
- Last post by musculArgirl2
Thu Aug 02, 2012 4:45 pm
- treadmill workout worksheets
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- treadmill workouts
by sue2012 » Sun Jul 01, 2012 6:45 am - 2 Replies
- 530 Views
- Last post by ultimatehlth
Wed Jul 25, 2012 10:31 am
- treadmill workouts
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- Help me with pacing?
by Jreitsch » Mon Jul 23, 2012 12:38 pm - 3 Replies
- 487 Views
- Last post by Boss Man
Tue Jul 24, 2012 7:08 pm
- Help me with pacing?
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- Need help creating a cardio program
by Ski412 » Thu Jul 05, 2012 7:37 am - 3 Replies
- 506 Views
- Last post by Boss Man
Fri Jul 06, 2012 6:58 pm
- Need help creating a cardio program
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- Treadmill or eliptical?
by Sgermain1126 » Thu Jun 28, 2012 2:15 pm - 3 Replies
- 542 Views
- Last post by Boss Man
Fri Jun 29, 2012 6:45 pm
- Treadmill or eliptical?
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- Treadmill how to do it right for weight and fat loss
by Brandon85 » Wed Jun 27, 2012 1:15 am - 1 Replies
- 472 Views
- Last post by Boss Man
Wed Jun 27, 2012 5:21 pm
- Treadmill how to do it right for weight and fat loss
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- Cardio Box videos.
by Franky36 » Sun Jun 10, 2012 12:27 pm - 0 Replies
- 714 Views
- Last post by Franky36
Sun Jun 10, 2012 12:27 pm
- Cardio Box videos.
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- heart rate monitor question
by ga1977 » Fri May 18, 2012 12:50 pm - 0 Replies
- 495 Views
- Last post by ga1977
Fri May 18, 2012 12:50 pm
- heart rate monitor question
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- Is 4hrs of cardio a day too much?
by pappy2012 » Thu Apr 26, 2012 7:55 pm - 3 Replies
- 996 Views
- Last post by Athene
Fri May 11, 2012 12:28 pm
- Is 4hrs of cardio a day too much?
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- Jumping Cardio exercises?
by Onewithfit » Wed Mar 07, 2012 10:10 pm - 2 Replies
- 704 Views
- Last post by flatstomachguru
Sat Apr 21, 2012 3:39 pm
- Jumping Cardio exercises?
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- My heart rate - What happened?
by Humbucker427 » Mon Apr 09, 2012 12:50 pm - 1 Replies
- 655 Views
- Last post by Boss Man
Tue Apr 10, 2012 7:12 pm
- My heart rate - What happened?
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- Newbie here needs help on cardio
by Laxman20 » Wed Sep 28, 2011 2:35 pm - 6 Replies
- 1507 Views
- Last post by yogot7r
Wed Feb 15, 2012 2:01 pm
- Newbie here needs help on cardio
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- is walking good enough for obese?
1, 2by musculargirl » Tue Jun 28, 2011 6:08 am - 25 Replies
- 4695 Views
- Last post by jacal1
Mon Feb 13, 2012 8:16 am
- is walking good enough for obese?
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- Cardio machines at home
by kdiaz » Fri Dec 17, 2010 3:35 pm - 8 Replies
- 2438 Views
- Last post by GaryC
Mon Jan 30, 2012 11:16 am
- Cardio machines at home
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- Help getting run times down for basic training
by Bustah » Sat Jan 28, 2012 2:21 am - 6 Replies
- 1619 Views
- Last post by Bustah
Sun Jan 29, 2012 8:40 pm
- Help getting run times down for basic training
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- running while 70 pounds overweight good or bad idea?
1, 2by musculargirl » Fri Jan 29, 2010 6:08 am - 21 Replies
- 5925 Views
- Last post by musculArgirl2
Tue Jan 17, 2012 7:08 am
- running while 70 pounds overweight good or bad idea?
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- Best cardio possible for Muay Thai
by william19 » Mon Jan 16, 2012 12:05 pm - 1 Replies
- 823 Views
- Last post by Boss Man
Mon Jan 16, 2012 8:08 pm
- Best cardio possible for Muay Thai
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- Can I do two cardio each day?
by codynlaw » Sun Oct 09, 2011 4:35 am - 4 Replies
- 1681 Views
- Last post by dahulkinator
Tue Jan 10, 2012 8:00 pm
- Can I do two cardio each day?
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- Has Anyone Tried *INTERVAL TRAINING*?
by intervaltracks » Fri Jan 06, 2012 10:33 am - 0 Replies
- 675 Views
- Last post by intervaltracks
Fri Jan 06, 2012 10:33 am
- Has Anyone Tried *INTERVAL TRAINING*?
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- Heart recovery rate
by Anduin » Wed Dec 21, 2011 2:54 pm - 4 Replies
- 2715 Views
- Last post by ultimatehlth
Tue Jan 03, 2012 10:46 pm
- Heart recovery rate
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- Lifestyler Cardiofit machine
by gschoon » Thu Jan 25, 2007 4:36 pm - 4 Replies
- 17907 Views
- Last post by jo1968
Thu Dec 01, 2011 8:52 pm
- Lifestyler Cardiofit machine
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- Exercise bike question
by jenny73 » Sat Jul 30, 2011 12:27 pm - 7 Replies
- 1699 Views
- Last post by jmvane15
Thu Dec 01, 2011 5:34 pm
- Exercise bike question
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- posting exercise
by Dave198lbs » Thu Nov 24, 2011 1:06 pm - 1 Replies
- 678 Views
- Last post by Boss Man
Thu Nov 24, 2011 7:44 pm
- posting exercise
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- Upper-body Cardio tool?
by Fitfreak119 » Wed Sep 21, 2011 5:11 pm - 2 Replies
- 895 Views
- Last post by Stephen_D
Wed Nov 16, 2011 3:48 am
- Upper-body Cardio tool?
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