ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Cardio Training
Moderators: cassiegose, Boss Man
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- New to a regular cardio routine
1, 2by lgschofield » Sun May 03, 2009 6:33 am - 15 Replies
- 1391 Views
- Last post by dkforman
Sat May 09, 2009 11:58 pm
- New to a regular cardio routine
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- cardio and protein
by luke101 » Tue Feb 24, 2009 12:12 am - 12 Replies
- 1442 Views
- Last post by swanso5
Sat May 09, 2009 3:44 am
- cardio and protein
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- Trouble jump roping
by LBC_ORIGINAL » Fri May 08, 2009 2:20 am - 5 Replies
- 507 Views
- Last post by Bigboi118
Fri May 08, 2009 1:46 pm
- Trouble jump roping
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- Beating a heavy bag?
by pat86323 » Thu Apr 23, 2009 4:03 am - 6 Replies
- 600 Views
- Last post by S8P0R1T0
Tue May 05, 2009 7:17 pm
- Beating a heavy bag?
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- cardio and muscle gains
by Laurie1 » Mon May 04, 2009 3:06 pm - 4 Replies
- 559 Views
- Last post by Laurie1
Tue May 05, 2009 4:18 am
- cardio and muscle gains
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- HIIT Cardio Help
by vishuanu » Mon Apr 27, 2009 3:44 am - 10 Replies
- 806 Views
- Last post by swanso5
Mon May 04, 2009 6:41 am
- HIIT Cardio Help
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- Benefits of HIIT cardio over 'normal' cardio
by Bigboi118 » Thu Apr 30, 2009 3:28 pm - 5 Replies
- 851 Views
- Last post by Heelus
Sun May 03, 2009 6:11 am
- Benefits of HIIT cardio over 'normal' cardio
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- Are you a runner? I need your help!!!!
by cherylhop27 » Thu Apr 30, 2009 2:04 pm - 4 Replies
- 463 Views
- Last post by swanso5
Sat May 02, 2009 3:59 am
- Are you a runner? I need your help!!!!
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- is burning 25%-40% more calories while walking interesting?
by Inventor » Mon Apr 27, 2009 2:48 am - 5 Replies
- 572 Views
- Last post by swanso5
Fri May 01, 2009 12:28 am
- is burning 25%-40% more calories while walking interesting?
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- RUNNING OR POWER WALKING?
by Neeters1969 » Sun Apr 19, 2009 9:14 pm - 6 Replies
- 1013 Views
- Last post by Neeters1969
Thu Apr 30, 2009 10:04 pm
- RUNNING OR POWER WALKING?
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- preparing for a 12k run
by cherylhop27 » Thu Apr 23, 2009 8:31 am - 5 Replies
- 582 Views
- Last post by Boss Man
Thu Apr 30, 2009 5:47 pm
- preparing for a 12k run
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- HIIT cardio help
by Suemoo » Sat Apr 25, 2009 1:47 pm - 2 Replies
- 419 Views
- Last post by Suemoo
Thu Apr 30, 2009 4:08 pm
- HIIT cardio help
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- Cardio if you don't want to lose weight?
by herblady28 » Wed Apr 29, 2009 3:58 pm - 4 Replies
- 516 Views
- Last post by Nokie173
Thu Apr 30, 2009 2:58 pm
- Cardio if you don't want to lose weight?
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- how do i prepare for a 5K run
by ashr1rn » Thu Apr 30, 2009 1:20 pm - 1 Replies
- 365 Views
- Last post by cherylhop27
Thu Apr 30, 2009 2:12 pm
- how do i prepare for a 5K run
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- Cross Training
by vishuanu » Mon Apr 27, 2009 11:58 am - 1 Replies
- 304 Views
- Last post by swanso5
Wed Apr 29, 2009 10:41 pm
- Cross Training
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- low or high intensity of jump roping questions***
by ChoYongGi » Tue Apr 28, 2009 9:00 pm - 1 Replies
- 271 Views
- Last post by swanso5
Wed Apr 29, 2009 10:40 pm
- low or high intensity of jump roping questions***
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- sciatic nerve
by PandorasVise » Sat Apr 25, 2009 9:34 am - 4 Replies
- 441 Views
- Last post by PandorasVise
Sun Apr 26, 2009 8:03 am
- sciatic nerve
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- any one else expierience this?
by luke101 » Thu Apr 02, 2009 6:28 pm - 10 Replies
- 970 Views
- Last post by luke101
Sat Apr 25, 2009 12:17 am
- any one else expierience this?
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- Lots of cardio=Fat loss?
by sunnygirl84 » Tue Apr 14, 2009 4:18 pm - 7 Replies
- 838 Views
- Last post by ldematto
Thu Apr 23, 2009 6:46 am
- Lots of cardio=Fat loss?
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- working out in the morning?
by ChoYongGi » Tue Mar 10, 2009 6:22 pm - 14 Replies
- 1476 Views
- Last post by ldematto
Tue Apr 21, 2009 1:36 pm
- working out in the morning?
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- eating before workout?
by fitoverforty » Sat Apr 18, 2009 10:52 am - 5 Replies
- 688 Views
- Last post by fitoverforty
Mon Apr 20, 2009 7:06 pm
- eating before workout?
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- what is your HIIT program?
1, 2by PandorasVise » Wed Mar 18, 2009 8:03 pm - 28 Replies
- 2667 Views
- Last post by ldematto
Mon Apr 20, 2009 6:09 pm
- what is your HIIT program?
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- Help!
by steniepha » Fri Apr 17, 2009 9:42 pm - 2 Replies
- 404 Views
- Last post by cassiegose
Mon Apr 20, 2009 12:03 pm
- Help!
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- Firefighter fitness test
by templar67 » Wed Apr 15, 2009 8:25 am - 1 Replies
- 361 Views
- Last post by swanso5
Wed Apr 15, 2009 7:45 pm
- Firefighter fitness test
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- Endorphins
by nutmegz » Tue Mar 24, 2009 10:48 pm - 6 Replies
- 812 Views
- Last post by Boss Man
Wed Apr 15, 2009 12:13 pm
- Endorphins
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- how much cardio should i do on weight training days.
by alphakingxyz » Tue Apr 14, 2009 9:25 pm - 1 Replies
- 656 Views
- Last post by Boss Man
Wed Apr 15, 2009 12:07 pm
- how much cardio should i do on weight training days.
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- For burning fat?
by AtlaS » Sun Apr 12, 2009 4:40 am - 1 Replies
- 479 Views
- Last post by Boss Man
Sun Apr 12, 2009 11:57 am
- For burning fat?
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- completely new to all this an have some questions
by skit1225 » Thu Apr 09, 2009 8:47 pm - 5 Replies
- 559 Views
- Last post by Packard
Fri Apr 10, 2009 2:55 pm
- completely new to all this an have some questions
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- cardio per BPM and 45 min for calories!
by csmith6089 » Mon Mar 23, 2009 9:49 am - 6 Replies
- 812 Views
- Last post by Bigthug87
Sun Apr 05, 2009 12:10 pm
- cardio per BPM and 45 min for calories!
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- how many calories from sprinting
by ChoYongGi » Mon Mar 30, 2009 6:46 pm - 2 Replies
- 783 Views
- Last post by merecoincidence
Tue Mar 31, 2009 10:07 pm
- how many calories from sprinting
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- Dancing problem
by thrasher15 » Sun Mar 22, 2009 2:45 am - 4 Replies
- 596 Views
- Last post by thrasher15
Sun Mar 22, 2009 5:59 am
- Dancing problem
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- Teen Biker Caloric Needs
by Missmagill » Thu Mar 19, 2009 8:49 am - 14 Replies
- 845 Views
- Last post by Missmagill
Thu Mar 19, 2009 9:58 pm
- Teen Biker Caloric Needs
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- stamina
by laurenwilcox » Tue Mar 10, 2009 4:55 pm - 11 Replies
- 1032 Views
- Last post by swanso5
Thu Mar 19, 2009 5:38 pm
- stamina
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- I can't jog. Is walking OK?
by calabreseboy » Mon Jan 12, 2009 11:24 pm - 8 Replies
- 1347 Views
- Last post by kimgohan
Wed Mar 18, 2009 2:36 pm
- I can't jog. Is walking OK?
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- My workouts
by HoustonTexan » Mon Mar 16, 2009 9:52 pm - 3 Replies
- 624 Views
- Last post by swanso5
Tue Mar 17, 2009 4:28 pm
- My workouts
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- what are your warm up exercises?
by ChoYongGi » Mon Mar 16, 2009 9:56 pm - 3 Replies
- 617 Views
- Last post by lewis69
Tue Mar 17, 2009 10:29 am
- what are your warm up exercises?
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- head pain when doing jump rope.
by ChoYongGi » Sun Mar 15, 2009 5:26 pm - 3 Replies
- 639 Views
- Last post by Packard
Mon Mar 16, 2009 8:21 am
- head pain when doing jump rope.
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- variety of exercises in 1Hour better than just one exercise?
by ChoYongGi » Tue Mar 10, 2009 5:48 pm - 4 Replies
- 651 Views
- Last post by swanso5
Thu Mar 12, 2009 6:39 pm
- variety of exercises in 1Hour better than just one exercise?
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- Cardio Tracker
by ta_senior1971 » Wed Mar 11, 2009 2:30 pm - 1 Replies
- 475 Views
- Last post by Boss Man
Wed Mar 11, 2009 5:44 pm
- Cardio Tracker
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- entering wt/ht/age in cardio machines
by wndwgrl » Tue Feb 24, 2009 7:28 pm - 4 Replies
- 745 Views
- Last post by Boopster
Mon Mar 02, 2009 7:25 pm
- entering wt/ht/age in cardio machines
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- Heart Rate
by beetle73 » Thu Sep 11, 2008 11:52 am - 7 Replies
- 1821 Views
- Last post by SafaAndy
Sat Feb 28, 2009 3:03 am
- Heart Rate
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- Fittracker question
by vgb52 » Mon Dec 29, 2008 9:45 pm - 1 Replies
- 644 Views
- Last post by SafaAndy
Sat Feb 28, 2009 2:58 am
- Fittracker question
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- Artificial sweeteners
by littleshelly » Tue Feb 24, 2009 3:13 am - 1 Replies
- 480 Views
- Last post by TheAmazingOti
Fri Feb 27, 2009 11:28 pm
- Artificial sweeteners
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- I seriousely hate cardio!!
by clare_1 » Mon Feb 23, 2009 11:38 am - 13 Replies
- 1247 Views
- Last post by littleshelly
Fri Feb 27, 2009 6:40 pm
- I seriousely hate cardio!!
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- want to get more lean
by wndwgrl » Sun Feb 15, 2009 2:39 pm - 8 Replies
- 1117 Views
- Last post by wndwgrl
Thu Feb 26, 2009 9:38 am
- want to get more lean
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- swimming question
by luke101 » Mon Feb 16, 2009 11:52 pm - 6 Replies
- 765 Views
- Last post by SafaAndy
Wed Feb 25, 2009 6:11 am
- swimming question
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- new to working out and to the forums
by pat86323 » Fri Feb 20, 2009 1:50 pm - 9 Replies
- 833 Views
- Last post by pat86323
Mon Feb 23, 2009 12:23 am
- new to working out and to the forums
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- Help!!!
by chrisabe11 » Sat Feb 21, 2009 8:29 pm - 1 Replies
- 461 Views
- Last post by Boss Man
Sun Feb 22, 2009 4:54 pm
- Help!!!
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- Spinning or...
1, 2by desislavia » Thu Feb 05, 2009 8:17 am - 17 Replies
- 1835 Views
- Last post by desislavia
Tue Feb 17, 2009 12:24 pm
- Spinning or...
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