ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Cardio Training
Moderators: cassiegose, Boss Man
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- Biking!
1, 2by Frenchmaid1969 » Mon Feb 09, 2009 11:18 am - 24 Replies
- 1800 Views
- Last post by Frenchmaid1969
Fri Feb 13, 2009 3:07 pm
- Biking!
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- Sharp pain while spinning
by newone09 » Mon Feb 09, 2009 7:43 pm - 6 Replies
- 677 Views
- Last post by Boss Man
Tue Feb 10, 2009 7:06 pm
- Sharp pain while spinning
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- New to the biking world!!!
by wills27 » Mon Feb 09, 2009 2:57 pm - 2 Replies
- 471 Views
- Last post by SafaAndy
Tue Feb 10, 2009 2:49 am
- New to the biking world!!!
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- newbie needs help ---please ---
by chopper123 » Wed Feb 04, 2009 7:16 am - 4 Replies
- 684 Views
- Last post by chopper123
Sun Feb 08, 2009 2:59 pm
- newbie needs help ---please ---
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- HR Lowering
by qtologist » Sun Feb 08, 2009 6:09 am - 1 Replies
- 465 Views
- Last post by RK19
Sun Feb 08, 2009 11:34 am
- HR Lowering
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- How often should I do cardio?
by Baseballkid14 » Thu Feb 05, 2009 5:46 pm - 5 Replies
- 1026 Views
- Last post by Baseballkid14
Fri Feb 06, 2009 6:31 pm
- How often should I do cardio?
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- Jumping higher
1, 2by cutepsychotic33 » Thu Jul 10, 2008 1:52 pm - 17 Replies
- 3104 Views
- Last post by Packard
Fri Feb 06, 2009 8:37 am
- Jumping higher
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- Big Butt Bitterness
by gaurika65 » Mon Jan 26, 2009 12:06 pm - 6 Replies
- 1181 Views
- Last post by RK19
Wed Feb 04, 2009 3:54 pm
- Big Butt Bitterness
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- websites
by mzaruba423 » Sun Jan 25, 2009 4:13 pm - 7 Replies
- 897 Views
- Last post by Packard
Tue Feb 03, 2009 10:48 am
- websites
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- is it posible
by luke101 » Sun Feb 01, 2009 12:49 am - 7 Replies
- 813 Views
- Last post by Packard
Mon Feb 02, 2009 10:54 am
- is it posible
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- weights or cardio first
by ChoYongGi » Sun Jan 25, 2009 11:01 pm - 6 Replies
- 1030 Views
- Last post by Boss Man
Sun Feb 01, 2009 5:56 pm
- weights or cardio first
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- Running regularities
1, 2by jerichoholic » Sat Dec 06, 2008 2:20 am - 20 Replies
- 3110 Views
- Last post by amatlack
Tue Jan 27, 2009 1:24 pm
- Running regularities
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- HIIT tecnique
1, 2by clare_1 » Wed Jan 07, 2009 4:33 pm - 23 Replies
- 2729 Views
- Last post by clare_1
Tue Jan 27, 2009 9:41 am
- HIIT tecnique
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- starting out again at the beginning
by rebecca13 » Mon Jan 26, 2009 8:45 pm - 1 Replies
- 492 Views
- Last post by Packard
Tue Jan 27, 2009 9:08 am
- starting out again at the beginning
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- Running help
by alegb » Wed Jan 14, 2009 1:04 pm - 4 Replies
- 972 Views
- Last post by SarahPT
Mon Jan 26, 2009 8:29 am
- Running help
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- Questions about cardio: shin splints, stationary bike, etc.
by hollow » Mon Feb 18, 2008 12:21 pm - 8 Replies
- 4444 Views
- Last post by bobbi
Sun Jan 25, 2009 11:33 pm
- Questions about cardio: shin splints, stationary bike, etc.
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- how can i make my butt smaller or shrink
by zainilicious » Thu Jan 15, 2009 6:52 pm - 4 Replies
- 1360 Views
- Last post by Packard
Fri Jan 16, 2009 8:51 am
- how can i make my butt smaller or shrink
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- Please Demistify Intervals
by jat1232008 » Wed Jan 14, 2009 2:34 pm - 1 Replies
- 581 Views
- Last post by swanso5
Wed Jan 14, 2009 10:32 pm
- Please Demistify Intervals
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- doing cardio workout after lifting weight
by chebic » Tue Jan 13, 2009 4:08 pm - 2 Replies
- 999 Views
- Last post by Packard
Wed Jan 14, 2009 8:52 am
- doing cardio workout after lifting weight
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- 2 Mile Run Time - Help
by Baseballkid14 » Wed Jan 07, 2009 6:57 pm - 9 Replies
- 1074 Views
- Last post by Baseballkid14
Fri Jan 09, 2009 4:30 pm
- 2 Mile Run Time - Help
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- Running shoes for larger men
by FIREANDICIT » Thu Jan 08, 2009 2:48 am - 5 Replies
- 682 Views
- Last post by Boss Man
Thu Jan 08, 2009 6:21 pm
- Running shoes for larger men
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- Help-Side Stitches while running
by Chedda7777 » Sun Jul 20, 2008 1:50 am - 6 Replies
- 1643 Views
- Last post by Packard
Sun Jan 04, 2009 5:53 pm
- Help-Side Stitches while running
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- Interval Success or Failure?
by JMangino » Fri Sep 19, 2008 10:04 pm - 6 Replies
- 1446 Views
- Last post by redi2lose7
Sun Jan 04, 2009 4:07 pm
- Interval Success or Failure?
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- Which is better for HIIT?
by mzaruba423 » Wed Nov 12, 2008 6:38 pm - 9 Replies
- 1479 Views
- Last post by redi2lose7
Sun Jan 04, 2009 3:55 pm
- Which is better for HIIT?
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- running in hot vs cold weather
by mzaruba423 » Mon Nov 24, 2008 11:17 am - 7 Replies
- 1218 Views
- Last post by redi2lose7
Sun Jan 04, 2009 3:46 pm
- running in hot vs cold weather
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- Why doesn't everybody do this?
by Natham_Al_Assmi » Sat Jan 03, 2009 7:13 am - 5 Replies
- 868 Views
- Last post by littleshelly
Sun Jan 04, 2009 5:25 am
- Why doesn't everybody do this?
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- Help Me Quit Smoking
1, 2by LunaticDay » Thu Jun 19, 2008 7:39 pm - 18 Replies
- 3440 Views
- Last post by amatlack
Tue Dec 30, 2008 11:21 am
- Help Me Quit Smoking
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- Running Pains and Questions
by mini_008 » Fri Dec 26, 2008 6:12 pm - 7 Replies
- 852 Views
- Last post by Boss Man
Sat Dec 27, 2008 12:12 pm
- Running Pains and Questions
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- What time of the day you guys go out and jog/sprint w.e?
by ChoYongGi » Thu Nov 06, 2008 8:35 pm - 6 Replies
- 1233 Views
- Last post by Anne09
Thu Dec 18, 2008 8:02 pm
- What time of the day you guys go out and jog/sprint w.e?
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- Is Daily Cardio is Harmful
by anu103 » Tue Aug 26, 2008 12:35 pm - 13 Replies
- 3435 Views
- Last post by Packard
Wed Dec 17, 2008 9:28 am
- Is Daily Cardio is Harmful
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- Skipping on hard surface
by sumitatfitness » Tue Dec 16, 2008 8:52 am - 8 Replies
- 906 Views
- Last post by Packard
Wed Dec 17, 2008 9:10 am
- Skipping on hard surface
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- Is this unusual?
by Mummer » Thu Nov 20, 2008 12:43 am - 7 Replies
- 1182 Views
- Last post by Boopster
Fri Dec 05, 2008 7:24 am
- Is this unusual?
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- Capoeira rutine I need advice
by arapituka » Thu Nov 27, 2008 3:14 am - 6 Replies
- 952 Views
- Last post by amatlack
Tue Dec 02, 2008 10:39 am
- Capoeira rutine I need advice
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- Race report
by SarahPT » Tue Nov 25, 2008 9:36 am - 2 Replies
- 649 Views
- Last post by Boopster
Wed Nov 26, 2008 11:27 am
- Race report
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- Increace endurance / decrease time
by luvscats83 » Sun Nov 16, 2008 7:57 pm - 6 Replies
- 1141 Views
- Last post by SarahPT
Tue Nov 25, 2008 5:36 pm
- Increace endurance / decrease time
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- walking shoes??
by Hope4Life » Sat Nov 22, 2008 3:42 pm - 2 Replies
- 605 Views
- Last post by swanso5
Sun Nov 23, 2008 5:51 pm
- walking shoes??
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- Training for BCT
by Determined08 » Fri Nov 14, 2008 7:15 pm - 11 Replies
- 1216 Views
- Last post by Boss Man
Sun Nov 16, 2008 7:34 pm
- Training for BCT
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- bad knee
by machogwapito » Thu Nov 13, 2008 5:47 pm - 2 Replies
- 732 Views
- Last post by machogwapito
Fri Nov 14, 2008 3:33 pm
- bad knee
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- i need help about cardio
by machogwapito » Tue Nov 04, 2008 10:30 pm - 2 Replies
- 846 Views
- Last post by Boopster
Wed Nov 05, 2008 6:05 pm
- i need help about cardio
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- Cardio Problem
by master_m » Tue Nov 04, 2008 3:23 pm - 1 Replies
- 707 Views
- Last post by swanso5
Tue Nov 04, 2008 8:14 pm
- Cardio Problem
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- Refueling for cardio days
1, 2by Mbauer21 » Fri Oct 24, 2008 6:52 pm - 16 Replies
- 2280 Views
- Last post by Boss Man
Sun Nov 02, 2008 1:01 pm
- Refueling for cardio days
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- hope this is okay
by tishb » Fri Oct 31, 2008 9:30 pm - 7 Replies
- 1050 Views
- Last post by vamp
Sun Nov 02, 2008 12:46 pm
- hope this is okay
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- Cardio in Waterbury Method
by spawn » Wed Oct 01, 2008 4:17 pm - 4 Replies
- 1230 Views
- Last post by swanso5
Mon Oct 27, 2008 5:14 am
- Cardio in Waterbury Method
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- "first post"-- music that you listen to while doin
by jrpowell » Mon Oct 13, 2008 7:27 am - 10 Replies
- 1409 Views
- Last post by swanso5
Wed Oct 22, 2008 4:36 pm
- "first post"-- music that you listen to while doin
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- vo2 testing bmr testing
by rynuku » Wed Oct 15, 2008 5:00 pm - 8 Replies
- 1311 Views
- Last post by SarahPT
Tue Oct 21, 2008 1:37 pm
- vo2 testing bmr testing
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- newbie, Need sugestions for me and my husband...
by alw080378 » Sun Oct 12, 2008 9:37 am - 3 Replies
- 880 Views
- Last post by alw080378
Mon Oct 13, 2008 8:10 am
- newbie, Need sugestions for me and my husband...
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- Lifestyler Cardiofit machine
by gschoon » Thu Jan 25, 2007 4:36 pm - 2 Replies
- 6186 Views
- Last post by webhelper
Wed Sep 24, 2008 4:13 pm
- Lifestyler Cardiofit machine
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