ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Cardio Training
Moderators: cassiegose, Boss Man
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- Anyone into circuit training?
by Rabaki262 » Thu Apr 20, 2006 6:46 am - 8 Replies
- 1786 Views
- Last post by SarahPT
Sat Oct 28, 2006 4:31 pm
- Anyone into circuit training?
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- A question about cardio and muscle mass.
by Tredo » Sat Sep 23, 2006 12:30 am - 4 Replies
- 1316 Views
- Last post by sameey70
Wed Oct 11, 2006 1:39 pm
- A question about cardio and muscle mass.
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- more newbie questions..
by Viprous » Tue Sep 26, 2006 3:04 am - 4 Replies
- 1178 Views
- Last post by Viprous
Tue Oct 03, 2006 2:29 am
- more newbie questions..
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- my hourglass shape isn't as hourglass as it should be
by ihavequestions » Fri Sep 29, 2006 5:14 pm - 1 Replies
- 1007 Views
- Last post by SarahPT
Sun Oct 01, 2006 12:06 pm
- my hourglass shape isn't as hourglass as it should be
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- Cardio for asthmatics? I can't fiqure out how to mix the two
by viper » Mon Aug 14, 2006 12:49 am - 6 Replies
- 1530 Views
- Last post by swanso5
Tue Sep 26, 2006 11:43 pm
- Cardio for asthmatics? I can't fiqure out how to mix the two
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- Cardio Training??
by condition.master » Mon Sep 18, 2006 8:44 pm - 7 Replies
- 1561 Views
- Last post by swanso5
Fri Sep 22, 2006 12:58 am
- Cardio Training??
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- Free Custom Workout Plan On Request
by fitnessfreak011 » Wed Sep 20, 2006 10:11 pm - 0 Replies
- 901 Views
- Last post by fitnessfreak011
Wed Sep 20, 2006 10:11 pm
- Free Custom Workout Plan On Request
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- Very high heart rate---help trouble in cardio land.
by Hremark » Sun Sep 17, 2006 7:46 pm - 3 Replies
- 1009 Views
- Last post by swanso5
Tue Sep 19, 2006 3:24 am
- Very high heart rate---help trouble in cardio land.
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- yet another...
by bigiz123 » Tue Sep 12, 2006 6:32 pm - 6 Replies
- 1296 Views
- Last post by swanso5
Sun Sep 17, 2006 5:58 pm
- yet another...
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- spinning/strength training
by woyysh » Sat Sep 16, 2006 5:19 pm - 1 Replies
- 1072 Views
- Last post by SarahPT
Sun Sep 17, 2006 6:38 am
- spinning/strength training
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- HIIT during the day?
by bigiz123 » Sun Sep 10, 2006 6:38 pm - 3 Replies
- 1183 Views
- Last post by SarahPT
Wed Sep 13, 2006 10:34 am
- HIIT during the day?
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- What to listen to while exercising?
by blue297 » Fri Sep 08, 2006 2:10 pm - 1 Replies
- 864 Views
- Last post by Jonny
Sat Sep 09, 2006 2:43 pm
- What to listen to while exercising?
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- Newbie Needs Advice
by Good-Life » Thu Sep 07, 2006 9:07 pm - 2 Replies
- 1032 Views
- Last post by SarahPT
Sat Sep 09, 2006 11:35 am
- Newbie Needs Advice
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- how many times a week?
by bigiz123 » Wed Sep 06, 2006 8:16 pm - 4 Replies
- 1299 Views
- Last post by swanso5
Thu Sep 07, 2006 11:49 pm
- how many times a week?
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- skipping rope...?
by jm » Wed Sep 06, 2006 7:29 am - 1 Replies
- 1197 Views
- Last post by swanso5
Thu Sep 07, 2006 2:04 am
- skipping rope...?
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- I need some advice
by SuperCharger090992 » Thu Aug 18, 2005 10:21 pm - 3 Replies
- 1948 Views
- Last post by swanso5
Wed Sep 06, 2006 1:58 am
- I need some advice
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- Starting diet today
by marcy190 » Tue Sep 05, 2006 12:41 pm - 2 Replies
- 1198 Views
- Last post by FERNANDOVASQUEZ
Wed Sep 06, 2006 1:07 am
- Starting diet today
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- Weights Before Cardio or After?
by gwenabe05 » Fri Mar 03, 2006 8:02 pm - 7 Replies
- 1960 Views
- Last post by swanso5
Thu Aug 24, 2006 3:49 am
- Weights Before Cardio or After?
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- Cycling question
by yojimbo » Thu Aug 03, 2006 4:40 am - 2 Replies
- 1019 Views
- Last post by viper
Mon Aug 14, 2006 2:05 am
- Cycling question
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- CardioFit machine....????
by Tony100 » Fri Aug 04, 2006 10:55 am - 1 Replies
- 1095 Views
- Last post by swanso5
Fri Aug 04, 2006 8:45 pm
- CardioFit machine....????
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- What kind of exercises would help me improve my hiking?
by Tredo » Wed Aug 02, 2006 10:39 pm - 1 Replies
- 812 Views
- Last post by swanso5
Thu Aug 03, 2006 7:50 pm
- What kind of exercises would help me improve my hiking?
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- Shin splints
by Therealgazoo » Wed Aug 02, 2006 11:03 am - 1 Replies
- 929 Views
- Last post by swanso5
Wed Aug 02, 2006 6:20 pm
- Shin splints
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- rowing
by leedsmeister » Mon Jul 24, 2006 5:58 am - 3 Replies
- 1227 Views
- Last post by swanso5
Tue Jul 25, 2006 8:31 pm
- rowing
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- Is using the "hill" mode on a machine the same as
by Tredo » Thu Jul 13, 2006 12:53 am - 2 Replies
- 973 Views
- Last post by Tredo
Sun Jul 16, 2006 5:26 pm
- Is using the "hill" mode on a machine the same as
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- Combining Strength and Cardio
by ThoughtAddict » Thu Mar 09, 2006 8:54 am - 7 Replies
- 1773 Views
- Last post by MaryAnn
Wed Jul 12, 2006 1:30 am
- Combining Strength and Cardio
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- Plateauinggg
by sarah_deserra » Thu Jun 29, 2006 5:37 pm - 8 Replies
- 1669 Views
- Last post by Fitness Coach
Sun Jul 09, 2006 7:18 am
- Plateauinggg
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- Attention Everyone
by swanso5 » Wed Jun 21, 2006 3:28 am - 0 Replies
- 873 Views
- Last post by swanso5
Wed Jun 21, 2006 3:28 am
- Attention Everyone
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- heavy bag training
by windmillman » Sat Jun 17, 2006 7:25 pm - 1 Replies
- 861 Views
- Last post by swanso5
Sun Jun 18, 2006 3:41 pm
- heavy bag training
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- What time is best for cardio?
by Duvsie » Sat Jun 10, 2006 4:55 am - 1 Replies
- 998 Views
- Last post by swanso5
Sun Jun 11, 2006 2:10 am
- What time is best for cardio?
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- Cardio machines...
by AmandaM » Thu May 25, 2006 8:24 am - 1 Replies
- 975 Views
- Last post by swanso5
Fri May 26, 2006 7:15 am
- Cardio machines...
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- A question about your body getting used to cardio.
by Tredo » Thu May 18, 2006 5:40 pm - 2 Replies
- 1082 Views
- Last post by Tredo
Fri May 19, 2006 1:17 am
- A question about your body getting used to cardio.
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- Cardio excercise
by Eternityc0de » Tue Oct 18, 2005 9:01 pm - 3 Replies
- 1937 Views
- Last post by swanso5
Wed May 17, 2006 6:05 pm
- Cardio excercise
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- Reduce body fat %
1, 2by sweetcar6 » Tue May 09, 2006 8:04 pm - 15 Replies
- 3704 Views
- Last post by swanso5
Tue May 16, 2006 12:41 am
- Reduce body fat %
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- how to train for 8km road race
by weatherley85 » Sat May 06, 2006 5:39 pm - 3 Replies
- 1062 Views
- Last post by swanso5
Sun May 07, 2006 3:39 am
- how to train for 8km road race
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- Hi I'm New
by uhnju » Thu Mar 02, 2006 12:30 am - 6 Replies
- 1411 Views
- Last post by Rabaki262
Thu Apr 20, 2006 6:43 am
- Hi I'm New
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- My Cardio Workout
by devinb2k6 » Sat Feb 25, 2006 5:31 pm - 1 Replies
- 1110 Views
- Last post by swanso5
Sat Feb 25, 2006 11:30 pm
- My Cardio Workout
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- H.I.I.T. Help
by bluebomber24 » Mon Feb 13, 2006 2:49 pm - 7 Replies
- 1670 Views
- Last post by swanso5
Mon Feb 20, 2006 8:03 pm
- H.I.I.T. Help
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- Track Your Workouts!
by ajandersen » Mon Feb 06, 2006 11:42 am - 0 Replies
- 839 Views
- Last post by ajandersen
Mon Feb 06, 2006 11:42 am
- Track Your Workouts!
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- Boxing
by Sweetpea » Sun Aug 14, 2005 10:00 am - 1 Replies
- 1547 Views
- Last post by spinsation
Tue Jan 24, 2006 2:13 pm
- Boxing
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- Mix it up for fun
by DJ_FoRbY » Sun Mar 20, 2005 9:40 pm - 7 Replies
- 4537 Views
- Last post by theguru
Mon Oct 17, 2005 10:34 am
- Mix it up for fun
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