ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Cardio Training
Moderators: cassiegose, Boss Man
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- Training for a 5km run - which workout is best?
by geoalehay » Fri Jul 03, 2009 7:31 pm - 4 Replies
- 572 Views
- Last post by XCrunner
Thu Jul 16, 2009 6:00 pm
- Training for a 5km run - which workout is best?
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- do we need traditional cardio?
by hslver » Wed Jul 15, 2009 1:37 am - 5 Replies
- 395 Views
- Last post by Seminole
Wed Jul 15, 2009 1:39 pm
- do we need traditional cardio?
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- Cardio Training when you can't run
by geoalehay » Thu Jul 09, 2009 7:28 pm - 6 Replies
- 460 Views
- Last post by Lesplease
Tue Jul 14, 2009 10:18 pm
- Cardio Training when you can't run
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- Stationary Bike or Treadmill?
by agthompson » Mon Jul 13, 2009 10:21 am - 2 Replies
- 350 Views
- Last post by RobH
Mon Jul 13, 2009 11:46 am
- Stationary Bike or Treadmill?
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- Brilliant deduction
1, 2by ironwill » Wed Jul 08, 2009 4:57 am - 21 Replies
- 963 Views
- Last post by ironwill
Fri Jul 10, 2009 5:46 pm
- Brilliant deduction
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- How often should we train wearing skins?
by geoalehay » Sun Jul 05, 2009 11:36 pm - 5 Replies
- 344 Views
- Last post by lens_d
Wed Jul 08, 2009 10:38 am
- How often should we train wearing skins?
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- Wt loss vs. muscle gain
1, 2by dkforman » Sun May 10, 2009 12:09 pm - 16 Replies
- 1537 Views
- Last post by dkforman
Mon Jul 06, 2009 9:17 pm
- Wt loss vs. muscle gain
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- Which is better?
by wevie » Sat Jul 04, 2009 3:30 pm - 4 Replies
- 410 Views
- Last post by carllecat
Mon Jul 06, 2009 6:49 pm
- Which is better?
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- awful cardio
by thekid24 » Sun Jun 07, 2009 1:44 pm - 5 Replies
- 609 Views
- Last post by Boss Man
Sat Jul 04, 2009 4:47 pm
- awful cardio
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- Angry when exercising
by RailfanAndy » Wed Jul 01, 2009 5:59 pm - 8 Replies
- 485 Views
- Last post by Boopster
Fri Jul 03, 2009 2:15 pm
- Angry when exercising
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- How long does progress take?
by Atticus » Thu May 28, 2009 11:15 am - 4 Replies
- 604 Views
- Last post by Packard
Fri Jul 03, 2009 8:23 am
- How long does progress take?
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- My cardio plan
by ybboy007 » Tue Jun 30, 2009 8:59 pm - 2 Replies
- 381 Views
- Last post by Joshua88
Thu Jul 02, 2009 4:13 pm
- My cardio plan
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- 46 lbs in 21 weeks
1, 2by Sworth » Sun Feb 22, 2009 9:02 pm - 15 Replies
- 1920 Views
- Last post by Seminole
Wed Jul 01, 2009 7:27 am
- 46 lbs in 21 weeks
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- About the Working Out Heart Rate Range
by lavery » Tue Jun 23, 2009 1:58 pm - 3 Replies
- 430 Views
- Last post by Boss Man
Tue Jun 30, 2009 4:21 pm
- About the Working Out Heart Rate Range
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- Low Intensity cardio to help stamina?
by ilurvebroccoli » Mon Jun 29, 2009 8:56 am - 8 Replies
- 445 Views
- Last post by Packard
Tue Jun 30, 2009 9:04 am
- Low Intensity cardio to help stamina?
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- fartlek for 5km training
by geoalehay » Mon Jun 29, 2009 9:08 pm - 1 Replies
- 286 Views
- Last post by clem
Mon Jun 29, 2009 10:30 pm
- fartlek for 5km training
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- HIIT For Fitness
by Skyzarrr » Mon Jun 29, 2009 5:47 pm - 2 Replies
- 302 Views
- Last post by Skyzarrr
Mon Jun 29, 2009 7:04 pm
- HIIT For Fitness
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- HITT - useful for 5km training?
by geoalehay » Mon Jun 29, 2009 6:22 am - 1 Replies
- 278 Views
- Last post by Boss Man
Mon Jun 29, 2009 6:33 pm
- HITT - useful for 5km training?
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- so this ...HIIT...
1, 2by DevilWrath » Thu Jun 18, 2009 10:27 am - 21 Replies
- 1319 Views
- Last post by Boss Man
Tue Jun 23, 2009 6:00 pm
- so this ...HIIT...
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- Heavy bag/upper body cardio
by Packard » Tue Jun 23, 2009 7:56 am - 2 Replies
- 338 Views
- Last post by Packard
Tue Jun 23, 2009 1:12 pm
- Heavy bag/upper body cardio
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- Newbie - Want's to change body, needs a plan
by Minka_2009 » Mon Jun 08, 2009 11:29 pm - 1 Replies
- 421 Views
- Last post by alphakingxyz
Sat Jun 20, 2009 10:17 pm
- Newbie - Want's to change body, needs a plan
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- cardio w/ injured knee
by heidi_sweetclover » Tue Jun 16, 2009 10:32 pm - 14 Replies
- 695 Views
- Last post by Boss Man
Sat Jun 20, 2009 6:32 pm
- cardio w/ injured knee
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- HIIT
by katiesuarez » Thu Apr 16, 2009 9:46 am - 14 Replies
- 1459 Views
- Last post by Boss Man
Sun Jun 14, 2009 1:19 pm
- HIIT
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- Breakfast before cardio?
by carllecat » Thu Jun 11, 2009 9:29 am - 2 Replies
- 477 Views
- Last post by carllecat
Thu Jun 11, 2009 7:21 pm
- Breakfast before cardio?
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- Swans05 Announcement
by swanso5 » Thu Jun 11, 2009 5:59 pm - 0 Replies
- 409 Views
- Last post by swanso5
Thu Jun 11, 2009 5:59 pm
- Swans05 Announcement
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- Foot Pain after Running
1, 2, 3by Atticus » Fri May 29, 2009 1:19 am - 37 Replies
- 1927 Views
- Last post by fitoverforty
Thu Jun 11, 2009 1:27 pm
- Foot Pain after Running
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- Stop during cardio
by AtlaS » Tue Jun 09, 2009 10:06 am - 4 Replies
- 499 Views
- Last post by swanso5
Wed Jun 10, 2009 8:09 pm
- Stop during cardio
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- Food after cardio
by Laurie1 » Wed Jun 10, 2009 2:59 pm - 1 Replies
- 394 Views
- Last post by Boss Man
Wed Jun 10, 2009 6:52 pm
- Food after cardio
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- here's a doozy...
by heidi_sweetclover » Tue Jun 09, 2009 5:14 pm - 1 Replies
- 326 Views
- Last post by swanso5
Tue Jun 09, 2009 10:12 pm
- here's a doozy...
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- Starting soon, looking for some advice :D
by leeshapwnz » Mon Jun 08, 2009 12:05 am - 4 Replies
- 372 Views
- Last post by Focused_Life
Tue Jun 09, 2009 12:40 pm
- Starting soon, looking for some advice :D
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- Is this enough Cardio
1, 2, 3by Nokie173 » Mon Jun 01, 2009 9:58 am - 30 Replies
- 1728 Views
- Last post by ketchuplover
Tue Jun 09, 2009 9:46 am
- Is this enough Cardio
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- How much cardio when trying to gain muscle?
by Daywalker934 » Mon Jun 08, 2009 3:06 pm - 2 Replies
- 398 Views
- Last post by aerofity
Tue Jun 09, 2009 3:26 am
- How much cardio when trying to gain muscle?
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- gaining muscle and reducing thin layer of fat around abs.
by Daywalker934 » Mon Jun 08, 2009 10:21 am - 1 Replies
- 382 Views
- Last post by RK19
Mon Jun 08, 2009 2:20 pm
- gaining muscle and reducing thin layer of fat around abs.
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- Help with gaining muscle.
by Daywalker934 » Mon Jun 08, 2009 10:23 am - 1 Replies
- 258 Views
- Last post by RK19
Mon Jun 08, 2009 2:19 pm
- Help with gaining muscle.
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- Newbie jogger needs advice!
by eviltapanga » Mon May 18, 2009 12:45 pm - 3 Replies
- 475 Views
- Last post by eviltapanga
Fri Jun 05, 2009 8:43 pm
- Newbie jogger needs advice!
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- Muscle Gains/Losses from cardio!?!?!?!
by Daywalker934 » Sat May 30, 2009 8:08 am - 6 Replies
- 568 Views
- Last post by littleshelly
Thu Jun 04, 2009 3:05 am
- Muscle Gains/Losses from cardio!?!?!?!
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- Low Intensity Jump Roping
by AtlaS » Tue Jun 02, 2009 11:59 am - 3 Replies
- 407 Views
- Last post by swanso5
Wed Jun 03, 2009 5:31 pm
- Low Intensity Jump Roping
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- My first 5K- suggestions to eat before?
by teppum42 » Thu May 14, 2009 8:54 am - 8 Replies
- 903 Views
- Last post by Boss Man
Tue Jun 02, 2009 6:51 pm
- My first 5K- suggestions to eat before?
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- Just starting, need advice/motivation
by agthompson » Wed May 27, 2009 1:53 pm - 3 Replies
- 419 Views
- Last post by agthompson
Mon Jun 01, 2009 2:30 pm
- Just starting, need advice/motivation
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- how many calories
by Laurie1 » Sat May 16, 2009 6:09 pm - 4 Replies
- 562 Views
- Last post by ctorok
Fri May 29, 2009 5:52 pm
- how many calories
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- Treadmill or Elliptical Trainer
by BayouBabe » Thu May 28, 2009 10:58 am - 8 Replies
- 769 Views
- Last post by clare_1
Fri May 29, 2009 12:16 pm
- Treadmill or Elliptical Trainer
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- How many calories do i need a day?
by dkfio » Thu May 21, 2009 11:38 am - 7 Replies
- 709 Views
- Last post by Boss Man
Fri May 29, 2009 11:22 am
- How many calories do i need a day?
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- Boredness, even with music?
by Andy014 » Tue Jan 27, 2009 5:37 pm - 14 Replies
- 1710 Views
- Last post by Atticus
Sat May 23, 2009 3:32 pm
- Boredness, even with music?
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- Protien shake: before working out or after
by Mahmood27 » Thu May 21, 2009 12:36 am - 1 Replies
- 413 Views
- Last post by RK19
Thu May 21, 2009 2:05 am
- Protien shake: before working out or after
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- Love handle HELP!!!
by autumn1123emma » Fri Mar 20, 2009 10:15 pm - 10 Replies
- 1566 Views
- Last post by Focused_Life
Tue May 19, 2009 10:55 am
- Love handle HELP!!!
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- Problem with cardio rower machine?
by teppum42 » Thu May 14, 2009 7:01 pm - 3 Replies
- 450 Views
- Last post by Packard
Sun May 17, 2009 9:55 am
- Problem with cardio rower machine?
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- FACT or FICTION?
by BrianK1966 » Sat May 09, 2009 5:42 am - 6 Replies
- 685 Views
- Last post by Boopster
Fri May 15, 2009 10:15 am
- FACT or FICTION?
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- How To burn fat quikly and to build muscles.
by deluxe325 » Tue May 12, 2009 12:44 pm - 5 Replies
- 686 Views
- Last post by deluxe325
Fri May 15, 2009 5:32 am
- How To burn fat quikly and to build muscles.
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- eating after cardio
by Laurie1 » Mon May 11, 2009 9:38 am - 3 Replies
- 568 Views
- Last post by swanso5
Mon May 11, 2009 10:06 pm
- eating after cardio
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