ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Diet & Nutrition
Moderators: cassiegose, Boss Man
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- Though People Might Enjoy This
by Boss Man » Sun Nov 02, 2008 12:29 pm - 5 Replies
- 2086 Views
- Last post by Seminole
Thu Jun 04, 2009 7:57 am
- Though People Might Enjoy This
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- Cholesterol, some useful insights.
by Boss Man » Thu Nov 20, 2008 7:50 pm - 3 Replies
- 1594 Views
- Last post by Jumanji23
Fri Apr 17, 2009 2:57 am
- Cholesterol, some useful insights.
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- Alergy Help - Salyc Acid - (No Fruits, Vegitables, or Nuts)
1, 2by obsird » Mon Nov 09, 2009 12:39 pm - 27 Replies
- 295 Views
- Last post by obsird
Fri Nov 20, 2009 10:06 am
- Alergy Help - Salyc Acid - (No Fruits, Vegitables, or Nuts)
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- Worried...Not feeling hungry
by Pinky56 » Thu Nov 19, 2009 5:04 pm - 5 Replies
- 33 Views
- Last post by swanso5
Thu Nov 19, 2009 9:55 pm
- Worried...Not feeling hungry
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- Weight gain :)
by G-Shaun » Thu Nov 19, 2009 1:29 pm - 1 Replies
- 21 Views
- Last post by cassiegose
Thu Nov 19, 2009 2:15 pm
- Weight gain :)
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- Hard Boiled Eggs
by BeepBeep6262 » Tue Nov 17, 2009 9:51 pm - 9 Replies
- 66 Views
- Last post by BeepBeep6262
Wed Nov 18, 2009 10:43 pm
- Hard Boiled Eggs
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- Protien Shakes??
by Pinky56 » Wed Nov 18, 2009 6:12 pm - 2 Replies
- 26 Views
- Last post by Pinky56
Wed Nov 18, 2009 9:43 pm
- Protien Shakes??
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- Night before & morning of - Pre-Race Meal?
1, 2by fitoverforty » Fri Nov 13, 2009 5:34 pm - 22 Replies
- 172 Views
- Last post by amatlack
Wed Nov 18, 2009 5:58 pm
- Night before & morning of - Pre-Race Meal?
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- Mixin' it up with salads!
by fitoverforty » Mon Nov 09, 2009 2:37 pm - 13 Replies
- 213 Views
- Last post by Lesplease
Tue Nov 17, 2009 7:24 pm
- Mixin' it up with salads!
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- Im not loosing weight PLEASE HELP
1, 2by HipposPlod2 » Fri Nov 06, 2009 7:37 am - 19 Replies
- 288 Views
- Last post by HipposPlod2
Tue Nov 17, 2009 10:31 am
- Im not loosing weight PLEASE HELP
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- changing out pumpkin pie for the holiday
by PandorasVise » Sun Nov 15, 2009 10:20 pm - 10 Replies
- 91 Views
- Last post by cassiegose
Mon Nov 16, 2009 2:46 pm
- changing out pumpkin pie for the holiday
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- Not sure where to start!!!!
1, 2by Frenchmaid1969 » Tue Nov 10, 2009 11:03 am - 15 Replies
- 186 Views
- Last post by Frenchmaid1969
Mon Nov 16, 2009 11:46 am
- Not sure where to start!!!!
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- Is alcohol that bad?
1, 2by HipposPlod2 » Tue Nov 10, 2009 7:22 am - 25 Replies
- 403 Views
- Last post by Lesplease
Mon Nov 16, 2009 8:57 am
- Is alcohol that bad?
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- HUngry after eating?
by wolfen147 » Tue Nov 10, 2009 7:19 pm - 7 Replies
- 112 Views
- Last post by Lesplease
Thu Nov 12, 2009 7:21 pm
- HUngry after eating?
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- How Many Carbs..
1, 2by wolfen147 » Tue Nov 03, 2009 4:33 pm - 16 Replies
- 303 Views
- Last post by wolfen147
Thu Nov 12, 2009 6:32 am
- How Many Carbs..
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- and Jelly
by bubblebuttguy2 » Tue Nov 10, 2009 6:36 am - 4 Replies
- 141 Views
- Last post by bubblebuttguy2
Wed Nov 11, 2009 6:57 pm
- and Jelly
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- Baking Ideas
by Nokie173 » Tue Nov 10, 2009 4:36 pm - 5 Replies
- 126 Views
- Last post by Boss Man
Wed Nov 11, 2009 6:17 pm
- Baking Ideas
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- Salad question??
by wolfen147 » Sat Nov 07, 2009 4:30 pm - 14 Replies
- 242 Views
- Last post by Boss Man
Wed Nov 11, 2009 6:08 pm
- Salad question??
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- Post work-out and Cardio
by RobM » Mon Nov 09, 2009 11:55 am - 9 Replies
- 136 Views
- Last post by Boss Man
Tue Nov 10, 2009 7:13 pm
- Post work-out and Cardio
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- Peanut butter
1, 2by bubblebuttguy2 » Sat Oct 17, 2009 5:36 pm - 20 Replies
- 391 Views
- Last post by wolfen147
Mon Nov 09, 2009 7:27 pm
- Peanut butter
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- Jackie Warner's New Show
by Lesplease » Mon Nov 09, 2009 6:26 pm - 1 Replies
- 84 Views
- Last post by wolfen147
Mon Nov 09, 2009 7:01 pm
- Jackie Warner's New Show
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- Help for balancing my diet!
by grx » Sun Nov 08, 2009 3:41 pm - 1 Replies
- 76 Views
- Last post by Lesplease
Sun Nov 08, 2009 4:05 pm
- Help for balancing my diet!
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- Advice on meal plan
by synthysis » Sun Oct 25, 2009 11:48 am - 4 Replies
- 167 Views
- Last post by Lesplease
Sun Nov 08, 2009 1:08 pm
- Advice on meal plan
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- Sweet Snack
by JellyBean32 » Fri Nov 06, 2009 11:58 pm - 0 Replies
- 70 Views
- Last post by JellyBean32
Fri Nov 06, 2009 11:58 pm
- Sweet Snack
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- IS there any indirect effects if we get way protiens?
by Hash89 » Fri Nov 06, 2009 12:43 pm - 3 Replies
- 108 Views
- Last post by Boss Man
Fri Nov 06, 2009 8:11 pm
- IS there any indirect effects if we get way protiens?
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- New to site, new to fitness!
by toefa » Mon Nov 02, 2009 10:24 pm - 9 Replies
- 187 Views
- Last post by Seminole
Thu Nov 05, 2009 8:08 am
- New to site, new to fitness!
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- How to mantain my body weight after i've reached my goal
by SportNukis » Tue Nov 03, 2009 11:30 am - 4 Replies
- 124 Views
- Last post by vamp
Wed Nov 04, 2009 10:33 am
- How to mantain my body weight after i've reached my goal
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- need a high protein meal with low fat for school
by bryguy007 » Mon Oct 19, 2009 9:20 am - 2 Replies
- 127 Views
- Last post by Karolina
Tue Nov 03, 2009 8:27 am
- need a high protein meal with low fat for school
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- Honey..
by TootsieKannah » Sat Oct 31, 2009 3:35 am - 3 Replies
- 114 Views
- Last post by Boss Man
Sat Oct 31, 2009 6:02 pm
- Honey..
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- Fruity Yogurt
by wolfen147 » Fri Oct 30, 2009 5:38 am - 2 Replies
- 82 Views
- Last post by Boss Man
Fri Oct 30, 2009 4:52 pm
- Fruity Yogurt
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- Can Diet and Working Out Cause Depression
1, 2by Seminole » Mon Oct 19, 2009 10:09 am - 20 Replies
- 396 Views
- Last post by Seminole
Fri Oct 30, 2009 7:14 am
- Can Diet and Working Out Cause Depression
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- Lean Mass Diet Plan
by TheMagicalOne00 » Wed Oct 28, 2009 7:03 pm - 2 Replies
- 120 Views
- Last post by TheMagicalOne00
Wed Oct 28, 2009 8:16 pm
- Lean Mass Diet Plan
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- Joint pain
by Zappafrk_65 » Mon Oct 26, 2009 6:23 pm - 2 Replies
- 96 Views
- Last post by swanso5
Mon Oct 26, 2009 10:44 pm
- Joint pain
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- I'm down to my last five to ten pounds, and I've hit a wall.
by aliciaxmarie » Mon Oct 19, 2009 5:37 am - 6 Replies
- 196 Views
- Last post by cassiegose
Mon Oct 26, 2009 3:40 pm
- I'm down to my last five to ten pounds, and I've hit a wall.
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- Hardgainer meal plan
by Lif » Thu Oct 15, 2009 8:28 pm - 3 Replies
- 149 Views
- Last post by Boss Man
Sun Oct 18, 2009 5:57 pm
- Hardgainer meal plan
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- How much is too much sugar for coffee?
by gp343 » Wed Oct 14, 2009 4:48 am - 6 Replies
- 169 Views
- Last post by Lesplease
Thu Oct 15, 2009 6:53 pm
- How much is too much sugar for coffee?
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- **Best Time To Take A Protein Shake???**
by Gunnersrus » Thu Oct 15, 2009 7:33 am - 3 Replies
- 127 Views
- Last post by Gunnersrus
Thu Oct 15, 2009 10:56 am
- **Best Time To Take A Protein Shake???**
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- Can protein shake cause stomach problems?
by dizahs » Tue Oct 13, 2009 8:32 pm - 3 Replies
- 117 Views
- Last post by Boss Man
Wed Oct 14, 2009 6:13 pm
- Can protein shake cause stomach problems?
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- healthy food ideas, and workout routines
by gregos350 » Wed Oct 14, 2009 12:35 am - 4 Replies
- 155 Views
- Last post by Lesplease
Wed Oct 14, 2009 2:11 pm
- healthy food ideas, and workout routines
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- Egg Beaters
by wolfen147 » Tue Oct 13, 2009 5:56 pm - 2 Replies
- 107 Views
- Last post by Lesplease
Tue Oct 13, 2009 7:17 pm
- Egg Beaters
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- Help With Protein Shake???
by Seminole » Fri Oct 09, 2009 7:54 am - 9 Replies
- 246 Views
- Last post by Boss Man
Tue Oct 13, 2009 4:57 pm
- Help With Protein Shake???
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- Anyone have a good cheap muscle building diet plan
by Gunnersrus » Sun Oct 11, 2009 4:06 pm - 4 Replies
- 204 Views
- Last post by Gunnersrus
Tue Oct 13, 2009 2:53 pm
- Anyone have a good cheap muscle building diet plan
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- Protein shake - Which and Where?
by dizahs » Sun Sep 27, 2009 9:48 am - 11 Replies
- 266 Views
- Last post by Gunnersrus
Mon Oct 12, 2009 8:00 pm
- Protein shake - Which and Where?
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- Is it true?
1, 2, 3by wolfen147 » Wed Oct 07, 2009 6:45 pm - 30 Replies
- 482 Views
- Last post by cassiegose
Mon Oct 12, 2009 4:23 pm
- Is it true?
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- How do you keep track of your progress
by Doomsday » Thu Oct 08, 2009 11:57 pm - 3 Replies
- 126 Views
- Last post by swanso5
Sun Oct 11, 2009 11:52 pm
- How do you keep track of your progress
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- Need Pro. Opinion
by XonBugeja » Sun Oct 04, 2009 4:21 pm - 3 Replies
- 141 Views
- Last post by XonBugeja
Sat Oct 10, 2009 12:52 pm
- Need Pro. Opinion
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