ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Diet & Nutrition
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 4490 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 7692 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 57064 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 34700 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 22 Replies
- 64778 Views
- Last post by DietJane
Thu Apr 04, 2013 6:57 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 12 Replies
- 38138 Views
- Last post by Boss Man
Tue Jan 08, 2013 1:09 pm
- Just A Reminder To People
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- Topics
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- What's your goal?
by jpaclibar » Sun Mar 18, 2012 10:44 pm - 1 Replies
- 408 Views
- Last post by Boss Man
Tue Mar 20, 2012 9:26 pm
- What's your goal?
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- Diet plan please
by badversion » Mon Jan 10, 2011 1:09 am - 9 Replies
- 1773 Views
- Last post by BlueRed
Tue Mar 13, 2012 10:40 am
- Diet plan please
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- low carb recipes or meals?
by musculArgirl2 » Sun Feb 26, 2012 5:34 pm - 6 Replies
- 976 Views
- Last post by BlueRed
Tue Mar 13, 2012 10:34 am
- low carb recipes or meals?
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- The benefits of drinking water
by vshape » Sun Mar 11, 2012 4:05 pm - 1 Replies
- 633 Views
- Last post by Boss Man
Sun Mar 11, 2012 9:37 pm
- The benefits of drinking water
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- bowflex dumbbells
by auto28 » Fri Mar 09, 2012 4:11 pm - 0 Replies
- 406 Views
- Last post by auto28
Fri Mar 09, 2012 4:11 pm
- bowflex dumbbells
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- drinking coffe
by Maruchita1972 » Wed Feb 01, 2012 11:38 am - 9 Replies
- 1122 Views
- Last post by sames
Tue Mar 06, 2012 5:24 am
- drinking coffe
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- Started Running Again Need Help Pizza! Need Help Fast!
by Loki180 » Thu Mar 01, 2012 4:08 pm - 1 Replies
- 383 Views
- Last post by Nokie173
Fri Mar 02, 2012 1:42 pm
- Started Running Again Need Help Pizza! Need Help Fast!
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- protein shake with water?
by musculArgirl2 » Sat Jan 21, 2012 2:14 pm - 8 Replies
- 1631 Views
- Last post by Nokie173
Fri Mar 02, 2012 1:30 pm
- protein shake with water?
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- Bistro md. Anyone using?
by klniski » Mon May 23, 2011 6:02 am - 8 Replies
- 2013 Views
- Last post by AfriHugeBooty
Wed Feb 29, 2012 10:58 pm
- Bistro md. Anyone using?
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- Supplements good or bad
by deric » Tue Jan 10, 2012 11:26 pm - 5 Replies
- 783 Views
- Last post by zenphitness
Thu Feb 23, 2012 11:32 pm
- Supplements good or bad
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- foods that can help your heart
by fatloss101 » Thu Feb 09, 2012 3:03 pm - 2 Replies
- 479 Views
- Last post by Boss Man
Thu Feb 16, 2012 8:47 pm
- foods that can help your heart
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- What should I be eating?
by x3N3Cl20 » Sat Feb 04, 2012 9:25 am - 7 Replies
- 903 Views
- Last post by jared767
Wed Feb 15, 2012 11:24 am
- What should I be eating?
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- 90 day challenge
by amandadusty » Sun Feb 12, 2012 7:29 pm - 3 Replies
- 700 Views
- Last post by Boss Man
Mon Feb 13, 2012 8:32 pm
- 90 day challenge
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- Calorie Equation / Calculation
by Echilon » Sat Feb 11, 2012 9:38 am - 1 Replies
- 457 Views
- Last post by Boss Man
Sat Feb 11, 2012 7:45 pm
- Calorie Equation / Calculation
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- The green drink for breakfast
by musculArgirl2 » Fri Feb 10, 2012 8:21 pm - 1 Replies
- 539 Views
- Last post by Boss Man
Fri Feb 10, 2012 8:30 pm
- The green drink for breakfast
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- Building a Diet Plan
by xICooRsYIx » Thu Feb 09, 2012 1:12 am - 3 Replies
- 461 Views
- Last post by Boss Man
Fri Feb 10, 2012 8:16 pm
- Building a Diet Plan
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- can i lose fat with this regime?
by thekizzbizz » Thu Feb 09, 2012 5:12 pm - 1 Replies
- 659 Views
- Last post by Boss Man
Thu Feb 09, 2012 7:07 pm
- can i lose fat with this regime?
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- Mexican food with jalapenos: How healthy are they?
by jared767 » Wed Jan 04, 2012 10:23 am - 2 Replies
- 820 Views
- Last post by thekizzbizz
Thu Feb 09, 2012 4:22 pm
- Mexican food with jalapenos: How healthy are they?
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- The "new" eating disorder...
by fitoverforty » Wed Apr 27, 2011 10:25 am - 10 Replies
- 1856 Views
- Last post by jared767
Tue Feb 07, 2012 11:22 am
- The "new" eating disorder...
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- Sometimes You Are What You Eat
by Boss Man » Tue Nov 15, 2011 7:44 pm - 3 Replies
- 700 Views
- Last post by cwatson
Sat Feb 04, 2012 8:33 am
- Sometimes You Are What You Eat
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- Coconut oil
by splashangel » Tue Jan 31, 2012 9:07 pm - 3 Replies
- 483 Views
- Last post by Boss Man
Thu Feb 02, 2012 9:07 pm
- Coconut oil
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- How about eggs!
1, 2by Frenchmaid1969 » Thu Dec 30, 2010 11:43 am - 25 Replies
- 3785 Views
- Last post by splashangel
Tue Jan 31, 2012 8:46 pm
- How about eggs!
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- Nocarb diet: What's your take on this?
by jared767 » Thu Jan 26, 2012 11:55 am - 4 Replies
- 489 Views
- Last post by Boss Man
Mon Jan 30, 2012 8:30 pm
- Nocarb diet: What's your take on this?
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- HELP! I smell funny :(
by Paulina » Wed Jan 25, 2012 7:50 pm - 2 Replies
- 462 Views
- Last post by musculArgirl2
Thu Jan 26, 2012 8:27 am
- HELP! I smell funny :(
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- Please help with cravings...
by CarveMyBodyNew » Wed Dec 21, 2011 11:19 pm - 5 Replies
- 693 Views
- Last post by jared767
Tue Jan 24, 2012 11:59 am
- Please help with cravings...
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- Getting your protein in.
by musculArgirl2 » Mon Jan 23, 2012 4:50 pm - 2 Replies
- 357 Views
- Last post by Boss Man
Mon Jan 23, 2012 7:41 pm
- Getting your protein in.
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- washing fruits and veggies?
by musculArgirl2 » Mon Nov 28, 2011 10:59 am - 13 Replies
- 1426 Views
- Last post by Boss Man
Tue Jan 17, 2012 8:33 pm
- washing fruits and veggies?
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- green beans
by musculArgirl2 » Sun Jan 08, 2012 11:49 am - 4 Replies
- 466 Views
- Last post by Boss Man
Tue Jan 17, 2012 8:29 pm
- green beans
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- Cheat Meals
by musculargirl » Wed Jul 27, 2011 1:15 pm - 9 Replies
- 1039 Views
- Last post by Mabel
Tue Jan 17, 2012 11:29 am
- Cheat Meals
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- cheat days good thing? or bad thing?
by tina_young215 » Sun Jul 10, 2011 12:23 pm - 7 Replies
- 1280 Views
- Last post by Mabel
Tue Jan 17, 2012 11:25 am
- cheat days good thing? or bad thing?
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- Is it worth the deprivation?
by jared767 » Wed Jan 11, 2012 10:34 am - 7 Replies
- 595 Views
- Last post by jared767
Mon Jan 16, 2012 10:52 am
- Is it worth the deprivation?
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- Fats -- Are They Really Necessary?
by jethross34 » Thu Jul 28, 2011 1:07 pm - 7 Replies
- 837 Views
- Last post by Boss Man
Wed Jan 11, 2012 8:15 pm
- Fats -- Are They Really Necessary?
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- grassfed beef
by musculArgirl2 » Mon Jan 09, 2012 11:45 am - 0 Replies
- 341 Views
- Last post by musculArgirl2
Mon Jan 09, 2012 11:45 am
- grassfed beef
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- High protein nutrition plan
by provin1327 » Wed Mar 23, 2011 8:36 pm - 10 Replies
- 1753 Views
- Last post by Boss Man
Sat Jan 07, 2012 6:25 pm
- High protein nutrition plan
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- pre, during and post workout drinks / supplements
by AJpru » Mon Dec 26, 2011 3:30 am - 1 Replies
- 575 Views
- Last post by Boss Man
Mon Dec 26, 2011 7:50 pm
- pre, during and post workout drinks / supplements
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- Protein powders
by ClayTheScribe » Fri Nov 25, 2011 10:03 pm - 2 Replies
- 579 Views
- Last post by WINnutrition
Thu Dec 22, 2011 2:52 pm
- Protein powders
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- New Here..
by WINnutrition » Thu Dec 22, 2011 2:44 pm - 0 Replies
- 380 Views
- Last post by WINnutrition
Thu Dec 22, 2011 2:44 pm
- New Here..
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- WOLF IS BACK. No excuses....
by WolfenSoul » Wed Dec 14, 2011 9:20 pm - 4 Replies
- 551 Views
- Last post by WolfenSoul
Sat Dec 17, 2011 9:54 am
- WOLF IS BACK. No excuses....
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- How helpful is fruits diet in weight loss
by Mabel » Sat Nov 26, 2011 7:12 am - 8 Replies
- 926 Views
- Last post by Boss Man
Wed Nov 30, 2011 7:53 pm
- How helpful is fruits diet in weight loss
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- Condiments and dieting
by Megamind2011 » Mon Jun 13, 2011 6:44 am - 12 Replies
- 1478 Views
- Last post by Boss Man
Mon Nov 28, 2011 7:14 pm
- Condiments and dieting
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- Soup
by Coleman2011 » Wed Aug 03, 2011 7:51 am - 2 Replies
- 589 Views
- Last post by Mzklar
Sat Nov 26, 2011 6:46 am
- Soup
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- Paleo diet?
by skully » Fri Aug 26, 2011 2:05 pm - 3 Replies
- 669 Views
- Last post by Mzklar
Sat Nov 26, 2011 6:43 am
- Paleo diet?
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- What are some foods...
by Brandon228 » Thu Jul 28, 2011 10:05 am - 6 Replies
- 822 Views
- Last post by Mabel
Thu Nov 24, 2011 7:06 am
- What are some foods...
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- looking for quick high protein morning meals
1, 2by surlesc » Tue Mar 02, 2010 7:47 pm - 16 Replies
- 3444 Views
- Last post by Mabel
Thu Nov 24, 2011 6:48 am
- looking for quick high protein morning meals
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- sausage
by musculArgirl2 » Mon Nov 14, 2011 6:55 am - 4 Replies
- 467 Views
- Last post by Nokie173
Tue Nov 15, 2011 3:07 pm
- sausage
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- post workout carbs/protein
by fitnessphreak » Thu Oct 27, 2011 12:42 am - 3 Replies
- 576 Views
- Last post by Boss Man
Wed Nov 02, 2011 8:47 pm
- post workout carbs/protein
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- Peanut butter
by jhall2266 » Mon Aug 01, 2011 4:53 pm - 6 Replies
- 1144 Views
- Last post by Jentry07
Wed Nov 02, 2011 2:32 pm
- Peanut butter
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- Is "clean" eating really necessary?
by Weasel » Mon Sep 26, 2011 6:55 pm - 6 Replies
- 978 Views
- Last post by Weasel
Tue Nov 01, 2011 1:36 pm
- Is "clean" eating really necessary?
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- Is too much Soy Bad?
by Nokie173 » Mon Oct 24, 2011 11:48 am - 1 Replies
- 538 Views
- Last post by Boss Man
Mon Oct 24, 2011 7:49 pm
- Is too much Soy Bad?
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- How to weight the food? Weight them raw or cooked?
by codynlaw » Mon Oct 17, 2011 1:47 am - 2 Replies
- 830 Views
- Last post by Razor
Tue Oct 18, 2011 10:06 am
- How to weight the food? Weight them raw or cooked?
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