ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Diet & Nutrition
Moderators: cassiegose, Boss Man
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- Protein Shake digestion
by Doomsday » Tue Aug 11, 2009 9:30 pm - 3 Replies
- 243 Views
- Last post by Lif
Wed Aug 19, 2009 9:22 pm
- Protein Shake digestion
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- how to gain weight with a high metabolism
by Tinto » Wed Aug 19, 2009 8:31 am - 4 Replies
- 180 Views
- Last post by swanso5
Wed Aug 19, 2009 8:10 pm
- how to gain weight with a high metabolism
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- Frozen Treats!!
by PandorasVise » Sun Aug 16, 2009 7:51 pm - 4 Replies
- 185 Views
- Last post by ilurvebroccoli
Wed Aug 19, 2009 7:36 pm
- Frozen Treats!!
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- Please help with Diet
by gonzalezjm30 » Wed Aug 19, 2009 11:20 am - 3 Replies
- 164 Views
- Last post by Lesplease
Wed Aug 19, 2009 12:20 pm
- Please help with Diet
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- PLEASE critique and help adjust my bulking diet
by Doomsday » Tue Jul 21, 2009 9:40 pm - 12 Replies
- 560 Views
- Last post by Boss Man
Tue Aug 18, 2009 4:49 pm
- PLEASE critique and help adjust my bulking diet
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- im a wrestler and i need help with weight loss!!!!!
by marionwrestler » Sun Aug 16, 2009 10:52 am - 3 Replies
- 188 Views
- Last post by bigboy5491
Tue Aug 18, 2009 4:41 pm
- im a wrestler and i need help with weight loss!!!!!
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- Diet planning for weight gain
by satishgaikwad7 » Mon Aug 17, 2009 11:19 pm - 5 Replies
- 176 Views
- Last post by Nokie173
Tue Aug 18, 2009 1:24 pm
- Diet planning for weight gain
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- Tasteless Oatmeal
by bashur » Mon Aug 17, 2009 1:57 am - 8 Replies
- 228 Views
- Last post by Boss Man
Tue Aug 18, 2009 11:48 am
- Tasteless Oatmeal
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- Cooking with whey and pancakes?
by PandorasVise » Fri Mar 06, 2009 8:48 am - 5 Replies
- 429 Views
- Last post by PandorasVise
Mon Aug 17, 2009 5:34 am
- Cooking with whey and pancakes?
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- Fasting to Ketosis
by turtle » Sat Aug 15, 2009 6:27 pm - 6 Replies
- 215 Views
- Last post by turtle
Sun Aug 16, 2009 8:29 am
- Fasting to Ketosis
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- FRUSTERATED!!!!!!!!
by jesshowe_24 » Tue Aug 11, 2009 6:32 pm - 8 Replies
- 332 Views
- Last post by turtle
Fri Aug 14, 2009 8:21 pm
- FRUSTERATED!!!!!!!!
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- i don't know
by YllohNoskcaj » Thu Aug 13, 2009 8:01 pm - 1 Replies
- 135 Views
- Last post by Boss Man
Fri Aug 14, 2009 6:40 pm
- i don't know
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- Flatten belly diet?
by bloodusmc » Fri Aug 14, 2009 9:13 am - 5 Replies
- 199 Views
- Last post by bloodusmc
Fri Aug 14, 2009 11:33 am
- Flatten belly diet?
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- Help I have a 12 yr old...
by shana3 » Thu Aug 13, 2009 12:20 pm - 5 Replies
- 171 Views
- Last post by shana3
Thu Aug 13, 2009 5:06 pm
- Help I have a 12 yr old...
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- How much protein should a vegan have?
by pinksens03 » Sat Aug 08, 2009 7:11 pm - 7 Replies
- 246 Views
- Last post by pinksens03
Thu Aug 13, 2009 10:08 am
- How much protein should a vegan have?
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- Glycemic index
by hslver » Wed Jul 15, 2009 1:39 am - 1 Replies
- 345 Views
- Last post by littleshelly
Tue Aug 11, 2009 5:54 pm
- Glycemic index
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- please Suggest me Diet...
by bashur » Mon Aug 10, 2009 6:12 am - 6 Replies
- 259 Views
- Last post by Lesplease
Tue Aug 11, 2009 10:07 am
- please Suggest me Diet...
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- Bulking nutrition
by alphakingxyz » Wed Aug 05, 2009 10:53 pm - 6 Replies
- 256 Views
- Last post by alphakingxyz
Mon Aug 10, 2009 10:03 pm
- Bulking nutrition
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- agave syrup??
by PandorasVise » Sun Aug 09, 2009 6:06 pm - 4 Replies
- 208 Views
- Last post by amatlack
Mon Aug 10, 2009 8:30 pm
- agave syrup??
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- CLA and fishoil
1, 2by sawhaler » Wed Jul 22, 2009 11:30 am - 16 Replies
- 642 Views
- Last post by amatlack
Mon Aug 10, 2009 8:15 pm
- CLA and fishoil
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- Organo dressing?
by skully » Mon Aug 10, 2009 4:54 am - 1 Replies
- 126 Views
- Last post by Boss Man
Mon Aug 10, 2009 1:50 pm
- Organo dressing?
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- How can I kill my addiction to soda?
1, 2by syntheticocean » Wed Aug 05, 2009 5:57 pm - 16 Replies
- 394 Views
- Last post by skully
Mon Aug 10, 2009 12:09 pm
- How can I kill my addiction to soda?
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- Macro pairings for my body type ?
by Bonnie » Sun Aug 09, 2009 11:10 am - 7 Replies
- 183 Views
- Last post by Bonnie
Sun Aug 09, 2009 10:12 pm
- Macro pairings for my body type ?
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- solid protein?examples?thank you
by mossie09 » Sun Aug 09, 2009 6:30 pm - 5 Replies
- 169 Views
- Last post by mossie09
Sun Aug 09, 2009 7:45 pm
- solid protein?examples?thank you
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- To MSG or not to MSG
by amatlack » Sun Aug 09, 2009 8:56 am - 10 Replies
- 167 Views
- Last post by Lesplease
Sun Aug 09, 2009 7:03 pm
- To MSG or not to MSG
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- Good Recipe for Zucchini
by fitoverforty » Sun Jul 19, 2009 5:28 pm - 4 Replies
- 292 Views
- Last post by arely26
Sun Aug 09, 2009 12:55 am
- Good Recipe for Zucchini
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- Diet Help
by REB3190 » Thu Aug 06, 2009 1:37 am - 2 Replies
- 163 Views
- Last post by efitnessnyc
Thu Aug 06, 2009 7:37 pm
- Diet Help
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- Help me with nutrition
by syntheticocean » Tue Aug 04, 2009 2:24 pm - 13 Replies
- 295 Views
- Last post by swanso5
Wed Aug 05, 2009 10:18 pm
- Help me with nutrition
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- protein before and after workout ?
by scorpioscopes » Wed Aug 05, 2009 9:03 am - 3 Replies
- 187 Views
- Last post by efitnessnyc
Wed Aug 05, 2009 6:45 pm
- protein before and after workout ?
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- This is my diet. Any thoughts pleeease!!!!
by sandigirl06 » Tue Jul 21, 2009 3:27 pm - 14 Replies
- 621 Views
- Last post by bubblebuttguy2
Wed Aug 05, 2009 8:06 am
- This is my diet. Any thoughts pleeease!!!!
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- Calories after lean muscle gain
by Kinder-Egg » Mon Aug 03, 2009 5:21 am - 2 Replies
- 181 Views
- Last post by Kinder-Egg
Tue Aug 04, 2009 8:36 am
- Calories after lean muscle gain
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- Protein Shake
by shazzu » Sun Aug 02, 2009 12:44 pm - 4 Replies
- 253 Views
- Last post by Lif
Mon Aug 03, 2009 11:12 am
- Protein Shake
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- Hummus.....what is it?
1, 2by fitoverforty » Thu Jun 25, 2009 3:17 pm - 23 Replies
- 1179 Views
- Last post by fitoverforty
Sat Aug 01, 2009 5:37 pm
- Hummus.....what is it?
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- Question about frozen vegetables.
by madmaxx » Sat Jul 25, 2009 11:37 am - 8 Replies
- 361 Views
- Last post by littleshelly
Fri Jul 31, 2009 2:28 am
- Question about frozen vegetables.
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- FitTracker Information
by Killsocket » Sun Jul 12, 2009 8:54 pm - 2 Replies
- 264 Views
- Last post by efitnessnyc
Wed Jul 29, 2009 5:33 pm
- FitTracker Information
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- protein on tight budget?
by denali7432 » Tue Jul 14, 2009 2:33 am - 12 Replies
- 523 Views
- Last post by Boss Man
Tue Jul 28, 2009 5:53 pm
- protein on tight budget?
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- Egg Yolks...
by carllecat » Sat May 30, 2009 10:16 pm - 7 Replies
- 548 Views
- Last post by darius3000
Sun Jul 26, 2009 7:11 pm
- Egg Yolks...
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- What to eat after oral surgery?
by ilurvebroccoli » Wed Jul 22, 2009 1:38 pm - 4 Replies
- 255 Views
- Last post by Boss Man
Wed Jul 22, 2009 4:11 pm
- What to eat after oral surgery?
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- The 'Start Here' Seems Drastic - What would you change here?
by sunchild » Sat May 09, 2009 3:17 pm - 12 Replies
- 902 Views
- Last post by ironwill
Wed Jul 22, 2009 3:09 pm
- The 'Start Here' Seems Drastic - What would you change here?
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- MOTIVATION... 5K... 10K... ????
by Corrine1086 » Wed Jul 22, 2009 11:04 am - 3 Replies
- 332 Views
- Last post by cassiegose
Wed Jul 22, 2009 3:11 pm
- MOTIVATION... 5K... 10K... ????
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- are fried foods really that bad?
by thekid24 » Tue Jul 21, 2009 2:57 am - 3 Replies
- 204 Views
- Last post by Boss Man
Tue Jul 21, 2009 5:56 pm
- are fried foods really that bad?
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- [Diet] - Critique Please!
by kuroshiro » Sun Jul 19, 2009 11:59 pm - 2 Replies
- 180 Views
- Last post by Boss Man
Mon Jul 20, 2009 4:08 pm
- [Diet] - Critique Please!
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- I do not always have time to eat every 3 hours....help
by sandigirl06 » Sun Jul 05, 2009 12:42 pm - 4 Replies
- 371 Views
- Last post by suresh599
Mon Jul 20, 2009 9:28 am
- I do not always have time to eat every 3 hours....help
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- NOT DROPING WEIGHT
by sailorjerry » Thu Jul 09, 2009 9:20 pm - 4 Replies
- 346 Views
- Last post by atreat2day
Sat Jul 18, 2009 6:08 pm
- NOT DROPING WEIGHT
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- Melaleuca Weight Loss Management Program
by fearghalmacg » Fri Jul 17, 2009 12:30 pm - 1 Replies
- 185 Views
- Last post by Boss Man
Fri Jul 17, 2009 5:42 pm
- Melaleuca Weight Loss Management Program
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- Hunger during workouts..
by Bonnie » Wed Jul 15, 2009 7:33 pm - 6 Replies
- 302 Views
- Last post by Lkurtis
Fri Jul 17, 2009 3:30 pm
- Hunger during workouts..
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