ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Diet & Nutrition
Moderators: cassiegose, Boss Man
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- Iron
by ilurvebroccoli » Fri Jun 12, 2009 7:13 pm - 6 Replies
- 396 Views
- Last post by dmsportz
Sun Jul 12, 2009 7:54 pm
- Iron
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- How to get enough calories to gain muscle
by Kinder-Egg » Thu Jul 09, 2009 12:13 pm - 5 Replies
- 352 Views
- Last post by Kinder-Egg
Sun Jul 12, 2009 2:13 pm
- How to get enough calories to gain muscle
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- im a newby need some help
by jade11 » Sun Jul 12, 2009 9:10 am - 1 Replies
- 167 Views
- Last post by Boss Man
Sun Jul 12, 2009 10:33 am
- im a newby need some help
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- trying to lose weight but not lose muscles.
by bloodusmc » Sat Jul 11, 2009 9:20 am - 1 Replies
- 593 Views
- Last post by Boss Man
Sat Jul 11, 2009 4:47 pm
- trying to lose weight but not lose muscles.
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- What's your favorite berry?
by Winkleman » Tue Jul 07, 2009 5:13 pm - 5 Replies
- 1550 Views
- Last post by swanso5
Fri Jul 10, 2009 5:48 pm
- What's your favorite berry?
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- Busy work environment....need food ideas.
by ilurvebroccoli » Mon Jul 06, 2009 7:55 am - 14 Replies
- 497 Views
- Last post by cassiegose
Fri Jul 10, 2009 11:27 am
- Busy work environment....need food ideas.
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- Pre workout
by Laurie1 » Thu Jul 09, 2009 4:59 am - 1 Replies
- 192 Views
- Last post by Boss Man
Thu Jul 09, 2009 7:32 pm
- Pre workout
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- Protein: Moving Closer to Center Stage
by oscarmadison » Tue Jul 07, 2009 4:27 pm - 3 Replies
- 247 Views
- Last post by oscarmadison
Thu Jul 09, 2009 8:43 am
- Protein: Moving Closer to Center Stage
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- Just starting out and I'm confused.
by Mommy2boys » Thu Jul 02, 2009 8:36 am - 9 Replies
- 488 Views
- Last post by cassiegose
Tue Jul 07, 2009 10:32 am
- Just starting out and I'm confused.
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- Nutri suppliments
by hasbro89 » Tue Jul 07, 2009 7:24 am - 2 Replies
- 327 Views
- Last post by hasbro89
Thu Jul 09, 2009 9:41 am
- Nutri suppliments
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- Quick question
by thekid24 » Sun Jul 05, 2009 4:30 pm - 2 Replies
- 181 Views
- Last post by thekid24
Sun Jul 05, 2009 9:17 pm
- Quick question
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- Any knowledge about how to KILL a sweet tooth.
1, 2by MargaretMorris » Mon Apr 06, 2009 12:30 am - 29 Replies
- 2521 Views
- Last post by p3djkaraoke0323
Fri Jul 03, 2009 7:03 pm
- Any knowledge about how to KILL a sweet tooth.
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- low calorie meal plans
by wevie » Thu Jul 02, 2009 7:56 pm - 3 Replies
- 321 Views
- Last post by Boss Man
Fri Jul 03, 2009 11:34 am
- low calorie meal plans
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- Turkey slices and salmon fillets
by Bigboi118 » Wed Jul 01, 2009 3:28 pm - 2 Replies
- 260 Views
- Last post by Bigboi118
Thu Jul 02, 2009 4:31 pm
- Turkey slices and salmon fillets
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- Slow Digesting Carbs
by afunguy26 » Fri Jun 29, 2007 12:06 am - 11 Replies
- 3123 Views
- Last post by cassiegose
Thu Jul 02, 2009 11:45 am
- Slow Digesting Carbs
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- WOW I crave sweet!
by Frenchmaid1969 » Fri Mar 06, 2009 9:44 am - 11 Replies
- 768 Views
- Last post by ldematto
Thu Jul 02, 2009 9:20 am
- WOW I crave sweet!
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- Forget Diets! It's all about balance!
by tallgrrl8 » Tue Jun 23, 2009 9:31 am - 8 Replies
- 519 Views
- Last post by Seminole
Wed Jul 01, 2009 7:40 am
- Forget Diets! It's all about balance!
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- Time management and eating right
by Craig98203 » Mon Mar 30, 2009 4:11 pm - 2 Replies
- 486 Views
- Last post by Seminole
Wed Jul 01, 2009 7:33 am
- Time management and eating right
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- When to take protein
by plug_678 » Thu Jun 25, 2009 3:38 am - 7 Replies
- 439 Views
- Last post by Boss Man
Sat Jun 27, 2009 4:04 pm
- When to take protein
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- What to do???
by clrrock_27 » Fri Jun 26, 2009 12:01 am - 2 Replies
- 237 Views
- Last post by clrrock_27
Sat Jun 27, 2009 11:20 am
- What to do???
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- I went into more diet detail
by Bigboi118 » Sun Jun 21, 2009 2:29 pm - 9 Replies
- 448 Views
- Last post by cassiegose
Sat Jun 27, 2009 10:02 am
- I went into more diet detail
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- weight wont move even though doing lots of cardio
by cleo23...me » Fri Jun 26, 2009 4:59 am - 2 Replies
- 309 Views
- Last post by efitnessnyc
Fri Jun 26, 2009 9:15 pm
- weight wont move even though doing lots of cardio
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- BMR
by Frenchmaid1969 » Wed May 06, 2009 9:17 am - 14 Replies
- 881 Views
- Last post by Frenchmaid1969
Fri Jun 26, 2009 8:21 am
- BMR
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- What do you think of meal replacement?
by sunchild » Mon Jun 22, 2009 7:46 am - 10 Replies
- 480 Views
- Last post by Boss Man
Thu Jun 25, 2009 7:02 pm
- What do you think of meal replacement?
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- Frequent headaches
by agthompson » Wed Jun 24, 2009 10:06 am - 3 Replies
- 263 Views
- Last post by agthompson
Wed Jun 24, 2009 8:02 pm
- Frequent headaches
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- Drinking too much water?!
by SimplyBlessed » Mon Jun 22, 2009 9:26 am - 8 Replies
- 448 Views
- Last post by Nokie173
Tue Jun 23, 2009 4:00 pm
- Drinking too much water?!
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- Aussie Protein Bars
by milly » Wed Jun 17, 2009 12:27 am - 5 Replies
- 376 Views
- Last post by swanso5
Mon Jun 22, 2009 4:02 pm
- Aussie Protein Bars
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- Eating too late.
by agthompson » Tue Jun 16, 2009 11:15 am - 7 Replies
- 481 Views
- Last post by ldematto
Mon Jun 22, 2009 6:25 am
- Eating too late.
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- Cutting diet
by momentum333 » Mon Jun 01, 2009 8:24 am - 7 Replies
- 532 Views
- Last post by efitnessnyc
Fri Jun 19, 2009 10:48 am
- Cutting diet
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- Protein powders from www.nutrifirst.net
by huangtrainers » Fri Jun 19, 2009 2:20 am - 0 Replies
- 466 Views
- Last post by huangtrainers
Fri Jun 19, 2009 2:20 am
- Protein powders from www.nutrifirst.net
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- what are some good pre and post workout carbs?
by Bigboi118 » Wed Jun 10, 2009 3:36 pm - 8 Replies
- 788 Views
- Last post by Boss Man
Tue Jun 16, 2009 6:57 pm
- what are some good pre and post workout carbs?
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- what is the best way to lose inches in 1month?
by yogini_yo » Sat Jun 13, 2009 1:59 am - 2 Replies
- 531 Views
- Last post by bigboy5491
Mon Jun 15, 2009 8:25 pm
- what is the best way to lose inches in 1month?
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- Vacation and Eating worries- how do you handle it?
1, 2by teppum42 » Sat Jun 13, 2009 9:20 am - 18 Replies
- 843 Views
- Last post by Boss Man
Mon Jun 15, 2009 6:11 pm
- Vacation and Eating worries- how do you handle it?
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- blended breakfast
by g_the_v » Mon Jun 15, 2009 5:25 am - 2 Replies
- 275 Views
- Last post by Bigboi118
Mon Jun 15, 2009 2:17 pm
- blended breakfast
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- New protein powder I'm taking
by thrasher15 » Mon Jun 15, 2009 1:00 pm - 0 Replies
- 314 Views
- Last post by thrasher15
Mon Jun 15, 2009 1:00 pm
- New protein powder I'm taking
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- Eating Clean
by milly » Sun Jun 14, 2009 12:02 am - 5 Replies
- 386 Views
- Last post by ilurvebroccoli
Mon Jun 15, 2009 8:09 am
- Eating Clean
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- Best time to take Flaxseed Oil?
by carllecat » Sat Jun 06, 2009 8:34 pm - 10 Replies
- 632 Views
- Last post by Boss Man
Fri Jun 12, 2009 6:33 pm
- Best time to take Flaxseed Oil?
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- Online Calorie Counters
by Kevsworld » Wed Jun 10, 2009 2:02 am - 0 Replies
- 340 Views
- Last post by Kevsworld
Wed Jun 10, 2009 2:02 am
- Online Calorie Counters
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- Help on my diet
by mma704 » Mon Jun 08, 2009 10:54 pm - 3 Replies
- 321 Views
- Last post by Boss Man
Tue Jun 09, 2009 6:56 pm
- Help on my diet
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- Question on Calories
1, 2by lgschofield » Sun Jun 07, 2009 1:01 pm - 15 Replies
- 798 Views
- Last post by ldematto
Tue Jun 09, 2009 9:11 am
- Question on Calories
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- how many carbs do i really need?
by alphakingxyz » Thu Jun 04, 2009 7:03 pm - 10 Replies
- 602 Views
- Last post by Kevsworld
Sat Jun 06, 2009 8:04 pm
- how many carbs do i really need?
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- Are my ratios right
1, 2by tattoojunkie » Wed Jun 03, 2009 6:22 am - 15 Replies
- 1080 Views
- Last post by Boss Man
Sat Jun 06, 2009 3:32 pm
- Are my ratios right
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- what should be the source of carbs in post workout shake
by mast_kalandar » Fri Jun 05, 2009 7:27 am - 2 Replies
- 381 Views
- Last post by cassiegose
Fri Jun 05, 2009 11:20 am
- what should be the source of carbs in post workout shake
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- slightly confused about post work out food...
by teppum42 » Mon Jun 01, 2009 6:21 pm - 4 Replies
- 449 Views
- Last post by swanso5
Thu Jun 04, 2009 9:58 pm
- slightly confused about post work out food...
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- sleepiness after post workout meals
by alphakingxyz » Thu Jun 04, 2009 7:16 pm - 1 Replies
- 254 Views
- Last post by swanso5
Thu Jun 04, 2009 9:54 pm
- sleepiness after post workout meals
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- Can I take whey protein in banana shake post workout
by mast_kalandar » Wed Jun 03, 2009 7:19 am - 4 Replies
- 464 Views
- Last post by Boss Man
Thu Jun 04, 2009 6:35 pm
- Can I take whey protein in banana shake post workout
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- A question for the experts
by Quiet_Storm » Mon Jun 01, 2009 5:45 pm - 3 Replies
- 329 Views
- Last post by littleshelly
Tue Jun 02, 2009 4:56 am
- A question for the experts
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- New Vegetarian looking for some advice
by MyChaoticPeace » Mon Jun 01, 2009 3:00 pm - 2 Replies
- 294 Views
- Last post by amatlack
Mon Jun 01, 2009 7:38 pm
- New Vegetarian looking for some advice
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- Goal calories?
by RunnerKim » Wed May 20, 2009 5:36 am - 14 Replies
- 828 Views
- Last post by Seminole
Mon Jun 01, 2009 3:07 pm
- Goal calories?
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