ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Diet & Nutrition
Moderators: cassiegose, Boss Man
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- Goal calories?
by RunnerKim » Wed May 20, 2009 5:36 am - 14 Replies
- 828 Views
- Last post by Seminole
Mon Jun 01, 2009 3:07 pm
- Goal calories?
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- Need help with my mom now...
by ilurvebroccoli » Sat May 30, 2009 1:50 pm - 3 Replies
- 346 Views
- Last post by Boss Man
Sun May 31, 2009 8:10 am
- Need help with my mom now...
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- Night time eating?
by fanman101 » Fri May 29, 2009 1:44 am - 7 Replies
- 534 Views
- Last post by Boss Man
Sat May 30, 2009 12:46 pm
- Night time eating?
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- Couple of food questions (eggs and chicken)
by Bigboi118 » Thu May 28, 2009 2:14 pm - 4 Replies
- 413 Views
- Last post by Bigboi118
Sat May 30, 2009 7:19 am
- Couple of food questions (eggs and chicken)
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- Advice for a Friend
by Nokie173 » Thu May 28, 2009 11:14 am - 6 Replies
- 428 Views
- Last post by clare_1
Fri May 29, 2009 12:29 pm
- Advice for a Friend
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- Vegetarian Diet Advice Wanted
by pranavsood » Fri May 15, 2009 2:01 am - 11 Replies
- 805 Views
- Last post by Boss Man
Thu May 28, 2009 2:35 pm
- Vegetarian Diet Advice Wanted
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- Need help setting up my diet
by ilurvebroccoli » Wed May 27, 2009 9:52 am - 4 Replies
- 511 Views
- Last post by ilurvebroccoli
Wed May 27, 2009 7:28 pm
- Need help setting up my diet
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- Calorie Confusion
by ipodchik » Thu May 14, 2009 7:10 pm - 11 Replies
- 812 Views
- Last post by cassiegose
Wed May 27, 2009 1:02 pm
- Calorie Confusion
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- Is this a good breakfast cereal?
by Hope4Life » Thu May 07, 2009 1:55 pm - 7 Replies
- 647 Views
- Last post by teppum42
Tue May 26, 2009 9:39 pm
- Is this a good breakfast cereal?
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- hows my ab diet?? pointers plz!!!
by basefreek04 » Tue May 19, 2009 10:35 pm - 6 Replies
- 548 Views
- Last post by basefreek04
Fri May 22, 2009 5:07 pm
- hows my ab diet?? pointers plz!!!
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- bagel toppings, and ry bread question
by juan92 » Tue May 19, 2009 5:40 pm - 4 Replies
- 448 Views
- Last post by Boss Man
Thu May 21, 2009 3:29 pm
- bagel toppings, and ry bread question
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- dietitian?
by Greenpants » Tue Feb 10, 2009 10:40 pm - 6 Replies
- 798 Views
- Last post by Boopster
Wed May 20, 2009 7:43 pm
- dietitian?
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- My meals...talk to me...
by radioflyer1017 » Tue May 19, 2009 1:18 pm - 1 Replies
- 328 Views
- Last post by Boss Man
Tue May 19, 2009 5:21 pm
- My meals...talk to me...
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- Review my diet
by Nokie173 » Fri May 15, 2009 4:50 pm - 5 Replies
- 499 Views
- Last post by Nokie173
Tue May 19, 2009 12:57 pm
- Review my diet
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- Question about Protein Powders
by cassiegose » Mon May 18, 2009 11:41 am - 1 Replies
- 397 Views
- Last post by Boss Man
Mon May 18, 2009 4:47 pm
- Question about Protein Powders
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- advice on my diet & exercise programme
by biged_83 » Sat May 16, 2009 4:10 pm - 3 Replies
- 483 Views
- Last post by biged_83
Mon May 18, 2009 6:21 am
- advice on my diet & exercise programme
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- losing fat on lower abs
by alphakingxyz » Wed May 13, 2009 7:19 pm - 4 Replies
- 492 Views
- Last post by alphakingxyz
Fri May 15, 2009 4:36 pm
- losing fat on lower abs
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- skim milk or fat free half and half in coffee?
by teppum42 » Tue May 12, 2009 6:34 pm - 1 Replies
- 319 Views
- Last post by swanso5
Tue May 12, 2009 10:27 pm
- skim milk or fat free half and half in coffee?
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- Help!!! I can't stomach fruits or raw vegetables....
by Rashar » Mon May 11, 2009 3:01 pm - 7 Replies
- 615 Views
- Last post by teppum42
Tue May 12, 2009 1:02 pm
- Help!!! I can't stomach fruits or raw vegetables....
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- To Gain Weight Help!
by AtlaS » Sun May 10, 2009 9:47 am - 2 Replies
- 372 Views
- Last post by swanso5
Sun May 10, 2009 7:13 pm
- To Gain Weight Help!
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- PROTEIN OR CREATINE??????
by abepanda » Sat May 09, 2009 2:51 pm - 5 Replies
- 574 Views
- Last post by Boss Man
Sun May 10, 2009 8:52 am
- PROTEIN OR CREATINE??????
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- How do you determine % calories of protein, carb, fat?
by teppum42 » Sat May 09, 2009 7:32 pm - 1 Replies
- 309 Views
- Last post by swanso5
Sat May 09, 2009 11:49 pm
- How do you determine % calories of protein, carb, fat?
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- Dieting on a Budget
by danamia » Wed May 06, 2009 1:47 am - 4 Replies
- 492 Views
- Last post by Boss Man
Sat May 09, 2009 5:55 pm
- Dieting on a Budget
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- Relena and B12/B6 Shots
by peachygg » Wed Apr 22, 2009 12:07 pm - 12 Replies
- 1475 Views
- Last post by Boss Man
Sat May 09, 2009 4:33 pm
- Relena and B12/B6 Shots
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- Reducing/eliminating starchy carbs
by eenwoord » Thu May 07, 2009 8:54 pm - 7 Replies
- 709 Views
- Last post by Boss Man
Sat May 09, 2009 4:24 pm
- Reducing/eliminating starchy carbs
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- Calorie discrepancy in fittracker
by raeannhandshy » Fri May 08, 2009 11:11 am - 1 Replies
- 303 Views
- Last post by swanso5
Sat May 09, 2009 3:50 am
- Calorie discrepancy in fittracker
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- weight gain
by ebonysoldier » Fri May 08, 2009 11:49 am - 1 Replies
- 279 Views
- Last post by cassiegose
Fri May 08, 2009 2:36 pm
- weight gain
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- Diet Plan- what I should or should not do
by cobaltsunrise » Mon Apr 27, 2009 12:28 am - 2 Replies
- 446 Views
- Last post by swanso5
Thu May 07, 2009 9:44 pm
- Diet Plan- what I should or should not do
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- Is it ok to eat these food almost daily?
1, 2by Bigboi118 » Fri May 01, 2009 1:41 pm - 23 Replies
- 1550 Views
- Last post by Boss Man
Thu May 07, 2009 4:26 pm
- Is it ok to eat these food almost daily?
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- Hungrier on weight lifting days?
by teppum42 » Mon May 04, 2009 11:48 am - 2 Replies
- 359 Views
- Last post by Boopster
Tue May 05, 2009 4:33 pm
- Hungrier on weight lifting days?
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- How common is this?
by thrasher15 » Sun May 03, 2009 4:42 am - 2 Replies
- 381 Views
- Last post by Boss Man
Sun May 03, 2009 10:39 am
- How common is this?
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- HOW TO LOSE 5 KILOS IN A MONTH ?
by ylzozyrt » Sat May 02, 2009 5:03 am - 2 Replies
- 671 Views
- Last post by swanso5
Sat May 02, 2009 6:21 pm
- HOW TO LOSE 5 KILOS IN A MONTH ?
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- GREAT QUESTION.. I NEED AN ANSWER FAST THO..
by stl1992 » Sat May 02, 2009 2:24 pm - 1 Replies
- 292 Views
- Last post by Boss Man
Sat May 02, 2009 2:46 pm
- GREAT QUESTION.. I NEED AN ANSWER FAST THO..
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- FDA warns against Hydroxycut diet pill after one death
by oscarmadison » Fri May 01, 2009 3:06 pm - 2 Replies
- 340 Views
- Last post by amatlack
Sat May 02, 2009 8:38 am
- FDA warns against Hydroxycut diet pill after one death
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- My Pesc Diet
by S8P0R1T0 » Fri May 01, 2009 6:59 am - 3 Replies
- 335 Views
- Last post by Boss Man
Fri May 01, 2009 5:18 pm
- My Pesc Diet
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- alcohol and few other questions
by Plainview1 » Thu Apr 30, 2009 7:01 pm - 2 Replies
- 358 Views
- Last post by Boss Man
Fri May 01, 2009 4:47 pm
- alcohol and few other questions
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- If I eat first, How long should I wait before I hit the gym?
by Boracay_Man » Thu Apr 30, 2009 10:11 pm - 4 Replies
- 465 Views
- Last post by RK19
Fri May 01, 2009 2:12 pm
- If I eat first, How long should I wait before I hit the gym?
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- I have a question
by JMeyers » Thu Apr 30, 2009 9:49 am - 5 Replies
- 358 Views
- Last post by JMeyers
Fri May 01, 2009 9:12 am
- I have a question
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- A good Book!
by eviltapanga » Thu Apr 30, 2009 4:05 pm - 3 Replies
- 399 Views
- Last post by swanso5
Fri May 01, 2009 8:54 am
- A good Book!
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- 13 grams of carbs from fat free milk?
1, 2by Craig98203 » Thu Mar 26, 2009 12:08 pm - 19 Replies
- 1513 Views
- Last post by swanso5
Wed Apr 29, 2009 11:16 pm
- 13 grams of carbs from fat free milk?
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- What was the most recent thing u ate today?
1, 2by prettyface » Mon Feb 23, 2009 11:57 am - 21 Replies
- 1849 Views
- Last post by Boss Man
Wed Apr 29, 2009 4:12 pm
- What was the most recent thing u ate today?
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- Review for protein consumption
by Cloud9Fitness » Wed Apr 29, 2009 2:28 pm - 0 Replies
- 361 Views
- Last post by Cloud9Fitness
Wed Apr 29, 2009 2:28 pm
- Review for protein consumption
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- I don't eat enough
by herblady28 » Tue Apr 28, 2009 8:54 am - 5 Replies
- 483 Views
- Last post by Boss Man
Tue Apr 28, 2009 6:39 pm
- I don't eat enough
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- Favorite healthy food recipe
by bigboy5491 » Mon Apr 27, 2009 10:26 pm - 1 Replies
- 328 Views
- Last post by Pablo_P
Tue Apr 28, 2009 10:19 am
- Favorite healthy food recipe
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- what are your thoughts on DETOX?? I need Help please!
by xnycxmiax » Wed Apr 22, 2009 8:31 pm - 11 Replies
- 796 Views
- Last post by Shorle
Mon Apr 27, 2009 5:06 pm
- what are your thoughts on DETOX?? I need Help please!
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- how many grams of protein before bed ?
by juan92 » Sun Apr 26, 2009 1:20 pm - 1 Replies
- 356 Views
- Last post by Boss Man
Sun Apr 26, 2009 4:10 pm
- how many grams of protein before bed ?
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- WHAT DO YOU THINK ABOUT THIS? L-GLUTAMINE
by stl1992 » Sat Apr 25, 2009 10:20 am - 1 Replies
- 325 Views
- Last post by Boss Man
Sat Apr 25, 2009 2:55 pm
- WHAT DO YOU THINK ABOUT THIS? L-GLUTAMINE
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- **L-GLUTAMINE** PLEASE READ.
by stl1992 » Sat Apr 25, 2009 10:18 am - 1 Replies
- 290 Views
- Last post by Boss Man
Sat Apr 25, 2009 2:51 pm
- **L-GLUTAMINE** PLEASE READ.
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