ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Diet & Nutrition
Moderators: cassiegose, Boss Man
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- New Project Requiring Member Involvement
by Boss Man » Thu Dec 13, 2012 3:37 pm - 2 Replies
- 5120 Views
- Last post by Shell-Shell
Fri Apr 05, 2013 3:03 pm
- New Project Requiring Member Involvement
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- Just A Note About PM's
by Boss Man » Thu Jun 28, 2012 7:03 pm - 1 Replies
- 8296 Views
- Last post by jimfisher
Mon Feb 18, 2013 3:58 pm
- Just A Note About PM's
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- Concerns About FitTracker PRO
1, 2by admin » Thu Feb 24, 2011 8:18 pm - 16 Replies
- 58951 Views
- Last post by jordantcarlisle
Wed Nov 28, 2012 6:53 am
- Concerns About FitTracker PRO
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- Notice To Beachbody Coaches
by Boss Man » Sun Dec 26, 2010 6:57 pm - 11 Replies
- 35874 Views
- Last post by habermatthew
Thu Jan 24, 2013 1:09 pm
- Notice To Beachbody Coaches
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- A Note To New Users In Particular
1, 2by Boss Man » Wed Jun 20, 2007 10:33 am - 23 Replies
- 66852 Views
- Last post by FitLadyLove
Thu Jun 13, 2013 1:46 pm
- A Note To New Users In Particular
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- Just A Reminder To People
by Boss Man » Mon May 14, 2007 1:57 pm - 13 Replies
- 39345 Views
- Last post by FitLadyLove
Thu Jun 13, 2013 1:47 pm
- Just A Reminder To People
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- apple cider vinegar for pcos
by musculArgirl2 » Sat Sep 29, 2012 5:39 am - 3 Replies
- 722 Views
- Last post by joyfit
Mon Jan 14, 2013 5:47 pm
- apple cider vinegar for pcos
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- Fructose IS The Enemy! I cut it and 55lbs in the process.
by angela_mfm » Thu Jan 10, 2013 3:02 pm - 0 Replies
- 305 Views
- Last post by angela_mfm
Thu Jan 10, 2013 3:02 pm
- Fructose IS The Enemy! I cut it and 55lbs in the process.
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- best non stim. fat burner?
by coolbeans33 » Tue Dec 11, 2012 7:57 pm - 2 Replies
- 490 Views
- Last post by ultimatehlth
Tue Jan 08, 2013 9:40 pm
- best non stim. fat burner?
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- Vegetarian Zix Pack Meal Plan
by mark123 » Thu Dec 27, 2012 3:44 am - 1 Replies
- 426 Views
- Last post by Boss Man
Thu Dec 27, 2012 7:23 pm
- Vegetarian Zix Pack Meal Plan
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- Protein powder for women
by Llammp » Wed Dec 12, 2012 5:22 pm - 3 Replies
- 496 Views
- Last post by Boss Man
Fri Dec 14, 2012 7:48 pm
- Protein powder for women
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- Pot belly
by ThePoolPlayer » Fri Nov 30, 2012 6:42 pm - 4 Replies
- 589 Views
- Last post by Llammp
Thu Dec 13, 2012 9:46 pm
- Pot belly
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- Amaaazing fat loss. Anyone use it?
by jonathanrellman » Tue Dec 04, 2012 8:35 pm - 0 Replies
- 383 Views
- Last post by jonathanrellman
Tue Dec 04, 2012 8:35 pm
- Amaaazing fat loss. Anyone use it?
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- losing weight...look bigger
by hopecat » Tue Dec 04, 2012 1:17 pm - 1 Replies
- 420 Views
- Last post by Boss Man
Tue Dec 04, 2012 5:20 pm
- losing weight...look bigger
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- New Healthy Living Program
by ellie239 » Mon Dec 03, 2012 7:37 pm - 0 Replies
- 318 Views
- Last post by ellie239
Mon Dec 03, 2012 7:37 pm
- New Healthy Living Program
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- Jung Personality Test
by SteveR49 » Thu Nov 29, 2012 2:53 pm - 0 Replies
- 332 Views
- Last post by SteveR49
Thu Nov 29, 2012 2:53 pm
- Jung Personality Test
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- 10 Real Life Diet Tips
by Boss Man » Sun Nov 25, 2012 8:31 pm - 0 Replies
- 501 Views
- Last post by Boss Man
Sun Nov 25, 2012 8:31 pm
- 10 Real Life Diet Tips
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- My diet log
by altheria » Thu Nov 15, 2012 1:28 pm - 1 Replies
- 388 Views
- Last post by Boss Man
Fri Nov 16, 2012 6:33 pm
- My diet log
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- Question about flaxseed
by meaok77 » Sat Nov 10, 2012 3:43 pm - 2 Replies
- 422 Views
- Last post by meaok77
Sat Nov 10, 2012 9:00 pm
- Question about flaxseed
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- Healthy Desserts: Lose Weight Bye Eating Brownies
by kathyjstrahan » Sat Nov 03, 2012 8:50 am - 1 Replies
- 382 Views
- Last post by Boss Man
Sat Nov 03, 2012 4:31 pm
- Healthy Desserts: Lose Weight Bye Eating Brownies
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- Overwhelmed and frustrated
by feelin-great » Mon Mar 01, 2010 9:49 am - 6 Replies
- 1492 Views
- Last post by atlfitness39
Sun Oct 14, 2012 9:01 pm
- Overwhelmed and frustrated
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- Ideal breakfast
by polsmiff » Tue May 22, 2012 4:29 pm - 6 Replies
- 2092 Views
- Last post by MitchSalis
Thu Oct 11, 2012 4:04 am
- Ideal breakfast
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- My Diet - What does it need?
by joskey17 » Wed Oct 03, 2012 11:39 pm - 1 Replies
- 470 Views
- Last post by Boss Man
Thu Oct 04, 2012 4:47 pm
- My Diet - What does it need?
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- How Many "Organic" lifters we got?
by JamesVillepigue » Thu Sep 13, 2012 7:56 pm - 3 Replies
- 576 Views
- Last post by Boss Man
Wed Oct 03, 2012 5:28 pm
- How Many "Organic" lifters we got?
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- Food Scale
by AnnaCruzDC » Mon Oct 01, 2012 10:35 am - 0 Replies
- 335 Views
- Last post by AnnaCruzDC
Mon Oct 01, 2012 10:35 am
- Food Scale
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- advice on meal plan and timing for vegetarian
by Jellyfish » Wed Aug 29, 2012 4:23 pm - 3 Replies
- 696 Views
- Last post by ultimatehlth
Fri Sep 28, 2012 9:09 pm
- advice on meal plan and timing for vegetarian
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- when you can't sleep at night/eating
by musculArgirl2 » Tue Sep 25, 2012 12:51 am - 2 Replies
- 469 Views
- Last post by Boss Man
Tue Sep 25, 2012 6:38 pm
- when you can't sleep at night/eating
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- toppings for my protein pancakes?
by musculArgirl2 » Tue Sep 11, 2012 5:17 pm - 2 Replies
- 553 Views
- Last post by musculArgirl2
Tue Sep 11, 2012 6:58 pm
- toppings for my protein pancakes?
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- The #1 tip to start shedding that weight!
by modboddieting » Sun Sep 09, 2012 10:49 pm - 0 Replies
- 489 Views
- Last post by modboddieting
Sun Sep 09, 2012 10:49 pm
- The #1 tip to start shedding that weight!
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- Help me write my e-book on dieting, nutrition and exercise!
by modboddieting » Sun Sep 09, 2012 10:16 pm - 0 Replies
- 348 Views
- Last post by modboddieting
Sun Sep 09, 2012 10:16 pm
- Help me write my e-book on dieting, nutrition and exercise!
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- Healthy Lunch Or Snack
by BLACKKEYZ » Fri Aug 24, 2012 12:56 am - 0 Replies
- 447 Views
- Last post by BLACKKEYZ
Fri Aug 24, 2012 12:56 am
- Healthy Lunch Or Snack
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- Ground Turkey Recipes
by feelin-great » Sat Jun 09, 2012 6:54 pm - 5 Replies
- 1023 Views
- Last post by FitnessLadies
Thu Aug 23, 2012 4:29 pm
- Ground Turkey Recipes
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- Urgent Advice!!
by Jambo56 » Mon Aug 20, 2012 10:13 am - 4 Replies
- 510 Views
- Last post by Boss Man
Tue Aug 21, 2012 6:53 pm
- Urgent Advice!!
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- Weight loss recipes
by steph123789 » Thu Jul 19, 2012 9:47 am - 3 Replies
- 742 Views
- Last post by DHayes
Mon Aug 06, 2012 2:42 pm
- Weight loss recipes
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- Frustrated and discouraged
by maritacatrina » Wed Jul 18, 2012 12:43 am - 9 Replies
- 982 Views
- Last post by maritacatrina
Wed Aug 01, 2012 1:12 am
- Frustrated and discouraged
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- diet starts NOW
by polsmiff » Sun Jul 29, 2012 6:58 am - 4 Replies
- 724 Views
- Last post by Athene
Mon Jul 30, 2012 10:15 pm
- diet starts NOW
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- Is what I'm eating ok?
by simplydeep51 » Wed Jul 11, 2012 7:58 pm - 4 Replies
- 602 Views
- Last post by Athene
Thu Jul 19, 2012 9:57 am
- Is what I'm eating ok?
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- bread
by polsmiff » Thu Jun 07, 2012 6:00 pm - 6 Replies
- 860 Views
- Last post by maritacatrina
Wed Jul 18, 2012 9:44 am
- bread
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- keto and cholesterol levels
by snakelady » Wed Jul 11, 2012 3:58 pm - 3 Replies
- 537 Views
- Last post by Boss Man
Sat Jul 14, 2012 6:37 pm
- keto and cholesterol levels
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- What food/drink keeps you full for the majority of the day?
by kitson » Wed Feb 22, 2012 4:51 am - 10 Replies
- 1675 Views
- Last post by probodyfitnessuk
Sun Jul 08, 2012 2:31 pm
- What food/drink keeps you full for the majority of the day?
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- simple carbs post workout even when trying to cut?
by thekizzbizz » Sun Feb 12, 2012 11:40 pm - 2 Replies
- 811 Views
- Last post by probodyfitnessuk
Sun Jul 08, 2012 2:12 pm
- simple carbs post workout even when trying to cut?
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- Exercises for Kids
by dhix » Sun Jun 17, 2012 2:23 am - 4 Replies
- 629 Views
- Last post by Boss Man
Tue Jun 26, 2012 6:57 pm
- Exercises for Kids
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- Looking to lose weight, looking for some diet info...
by denuto » Thu Jun 14, 2012 8:00 am - 0 Replies
- 499 Views
- Last post by denuto
Thu Jun 14, 2012 8:00 am
- Looking to lose weight, looking for some diet info...
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- About protein powders
by MF_rogue » Tue Mar 27, 2012 8:03 am - 8 Replies
- 1554 Views
- Last post by dhix
Tue Jun 12, 2012 12:56 am
- About protein powders
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- What am I doing wrong?
by rddaniel13 » Mon May 21, 2012 7:02 pm - 5 Replies
- 737 Views
- Last post by dhix
Tue Jun 12, 2012 12:36 am
- What am I doing wrong?
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- Critique my Week 1 Diet/Nutrition Plan
by itsOpeningDay » Mon Jun 11, 2012 12:15 pm - 2 Replies
- 544 Views
- Last post by itsOpeningDay
Mon Jun 11, 2012 6:19 pm
- Critique my Week 1 Diet/Nutrition Plan
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- Any suggestions welcome!!!
by stormwarning » Thu Jun 07, 2012 4:13 pm - 4 Replies
- 667 Views
- Last post by stormwarning
Fri Jun 08, 2012 8:46 pm
- Any suggestions welcome!!!
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- Bulking nutrition plan - critique please
by StephenM88 » Fri May 25, 2012 3:03 pm - 1 Replies
- 589 Views
- Last post by Boss Man
Fri May 25, 2012 6:18 pm
- Bulking nutrition plan - critique please
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- Benefits of Drinking Water!!
by JustInspired » Wed May 23, 2012 9:07 pm - 0 Replies
- 541 Views
- Last post by JustInspired
Wed May 23, 2012 9:07 pm
- Benefits of Drinking Water!!
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- Tips on How to lose weight
by audrie01 » Sun Feb 13, 2011 10:06 pm - 14 Replies
- 2693 Views
- Last post by Boss Man
Thu May 17, 2012 6:38 pm
- Tips on How to lose weight
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- egg plant pizza
by musculArgirl2 » Sat Dec 03, 2011 3:00 pm - 10 Replies
- 1631 Views
- Last post by urfitness
Mon May 14, 2012 10:47 am
- egg plant pizza
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- how to kick comfort drinking/cola cola?
by thedrunkingpig » Sun May 06, 2012 9:08 am - 1 Replies
- 1213 Views
- Last post by musculArgirl2
Sun May 06, 2012 10:30 am
- how to kick comfort drinking/cola cola?
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- super elite weight gain
by kimroe » Thu Apr 26, 2012 6:57 am - 0 Replies
- 449 Views
- Last post by kimroe
Thu Apr 26, 2012 6:57 am
- super elite weight gain
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- Delicious, Easy, Fat-Burning Snacks
by arthking99 » Tue Feb 28, 2012 1:28 am - 3 Replies
- 1095 Views
- Last post by Boss Man
Thu Apr 12, 2012 7:47 pm
- Delicious, Easy, Fat-Burning Snacks
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- Drinking water with food intake? How many of you do the same
by genes » Sun Mar 18, 2012 4:27 am - 3 Replies
- 781 Views
- Last post by Marklorie
Sat Apr 07, 2012 3:44 am
- Drinking water with food intake? How many of you do the same
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