ShapeFit.com
Fitness discussion forum for bodybuilding, weight loss, diet and exercise.
Diet & Nutrition
Moderators: cassiegose, Boss Man
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- HELP ANYONE???? Need some support :-(
by jesshowe_24 » Fri Oct 02, 2009 6:16 pm - 12 Replies
- 321 Views
- Last post by jesshowe_24
Fri Oct 09, 2009 6:49 pm
- HELP ANYONE???? Need some support :-(
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- MLB Diet changes
by Smerdons » Wed Sep 30, 2009 7:49 am - 11 Replies
- 222 Views
- Last post by Lesplease
Fri Oct 09, 2009 10:22 am
- MLB Diet changes
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- Just thought of something...
by wolfen147 » Wed Oct 07, 2009 4:45 pm - 2 Replies
- 105 Views
- Last post by wolfen147
Wed Oct 07, 2009 6:15 pm
- Just thought of something...
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- First Time Buyer: Protein Powders
1, 2by wolfen147 » Tue Oct 06, 2009 2:16 pm - 22 Replies
- 377 Views
- Last post by Lesplease
Wed Oct 07, 2009 2:43 pm
- First Time Buyer: Protein Powders
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- How much money do you spend on food/supplements per week?
1, 2by thrasher15 » Mon Oct 05, 2009 9:58 am - 16 Replies
- 293 Views
- Last post by thrasher15
Wed Oct 07, 2009 9:41 am
- How much money do you spend on food/supplements per week?
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- hey i need some help regarding my diet..
by bodyforum » Mon Aug 31, 2009 12:28 am - 4 Replies
- 219 Views
- Last post by Felix
Wed Oct 07, 2009 6:31 am
- hey i need some help regarding my diet..
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- help w/recipes
by janelrod » Mon Sep 14, 2009 8:30 am - 2 Replies
- 107 Views
- Last post by Lif
Tue Oct 06, 2009 5:55 pm
- help w/recipes
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- pasta
by chopper123 » Wed Sep 30, 2009 4:13 pm - 6 Replies
- 111 Views
- Last post by amatlack
Sun Oct 04, 2009 1:30 pm
- pasta
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- Please share your yummy healthy recipes!!?
by lareinamae » Tue Sep 22, 2009 4:11 pm - 3 Replies
- 104 Views
- Last post by amatlack
Fri Oct 02, 2009 3:13 pm
- Please share your yummy healthy recipes!!?
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- Looking for some help!
by ShesGotTheJack » Sun Sep 27, 2009 6:36 pm - 7 Replies
- 104 Views
- Last post by cassiegose
Thu Oct 01, 2009 3:41 pm
- Looking for some help!
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- Grape Nuts
1, 2by Doomsday » Thu Sep 17, 2009 7:06 pm - 19 Replies
- 233 Views
- Last post by Doomsday
Wed Sep 30, 2009 11:58 pm
- Grape Nuts
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- Carb or no Carb...that is the question
1, 2, 3, 4by fitoverforty » Thu Sep 10, 2009 5:50 pm - 47 Replies
- 540 Views
- Last post by fitoverforty
Wed Sep 30, 2009 4:25 pm
- Carb or no Carb...that is the question
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- Diet related questions *discussion*
1, 2by dizahs » Sat Sep 26, 2009 11:17 pm - 15 Replies
- 146 Views
- Last post by Lesplease
Tue Sep 29, 2009 12:05 pm
- Diet related questions *discussion*
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- Diet Snacks
by MoneBologna » Fri Sep 25, 2009 8:35 pm - 3 Replies
- 94 Views
- Last post by cassiegose
Mon Sep 28, 2009 7:17 pm
- Diet Snacks
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- eating a cheese burger everyday/school food
by juan92 » Thu Sep 10, 2009 3:01 pm - 14 Replies
- 287 Views
- Last post by bodyforum
Sat Sep 26, 2009 7:01 am
- eating a cheese burger everyday/school food
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- Cheat days
1, 2by kevbrn » Sun Sep 06, 2009 7:32 pm - 25 Replies
- 298 Views
- Last post by MoneBologna
Thu Sep 24, 2009 7:11 pm
- Cheat days
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- Coffee good or bad?
by Eveder » Thu Sep 10, 2009 12:33 pm - 13 Replies
- 223 Views
- Last post by Lesplease
Wed Sep 23, 2009 10:40 pm
- Coffee good or bad?
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- Protein intake question
by wevie » Wed Aug 12, 2009 10:50 am - 13 Replies
- 493 Views
- Last post by Boss Man
Wed Sep 23, 2009 5:10 pm
- Protein intake question
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- High G.I. carbs
by Doomsday » Sun Sep 13, 2009 8:39 pm - 9 Replies
- 122 Views
- Last post by Boss Man
Wed Sep 23, 2009 12:04 pm
- High G.I. carbs
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- Pre Workout meals
by kjweller » Fri Sep 18, 2009 11:05 am - 4 Replies
- 124 Views
- Last post by Kevsworld
Mon Sep 21, 2009 7:39 pm
- Pre Workout meals
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- Suggestions for my bulking diet
1, 2by xk123 » Wed Aug 26, 2009 8:11 pm - 19 Replies
- 351 Views
- Last post by swanso5
Wed Sep 16, 2009 8:46 pm
- Suggestions for my bulking diet
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- Post Workout Drink
1, 2by milly » Wed Sep 02, 2009 3:38 am - 19 Replies
- 284 Views
- Last post by Lesplease
Sun Sep 13, 2009 10:09 pm
- Post Workout Drink
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- DrinkFit - Beer, Cocktails, and Liquor Nutrition Facts
by Lkurtis » Fri Jul 17, 2009 3:34 pm - 10 Replies
- 390 Views
- Last post by Eveder
Fri Sep 11, 2009 12:10 pm
- DrinkFit - Beer, Cocktails, and Liquor Nutrition Facts
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- Ramadan & eating
by skully » Tue Aug 25, 2009 10:56 am - 5 Replies
- 136 Views
- Last post by dodo34342000
Fri Sep 11, 2009 10:16 am
- Ramadan & eating
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- Cramping
by Zappafrk_65 » Thu Sep 10, 2009 4:40 am - 3 Replies
- 79 Views
- Last post by Boss Man
Thu Sep 10, 2009 7:01 pm
- Cramping
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- My meals for today..
by Zappafrk_65 » Tue Sep 08, 2009 7:02 pm - 7 Replies
- 134 Views
- Last post by Zappafrk_65
Thu Sep 10, 2009 4:33 am
- My meals for today..
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- Post Post Workout Shake
by BeepBeep6262 » Fri Sep 04, 2009 6:51 am - 4 Replies
- 120 Views
- Last post by BeepBeep6262
Mon Sep 07, 2009 10:50 am
- Post Post Workout Shake
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- Diet Tracker
by Zappafrk_65 » Sun Sep 06, 2009 7:41 pm - 3 Replies
- 87 Views
- Last post by Zappafrk_65
Mon Sep 07, 2009 6:50 am
- Diet Tracker
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- High Protein Bread
by BeepBeep6262 » Wed Sep 02, 2009 9:14 am - 7 Replies
- 170 Views
- Last post by cassiegose
Sat Sep 05, 2009 4:31 pm
- High Protein Bread
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- Protein- How much is too much
by Lif » Sat Aug 29, 2009 12:00 am - 11 Replies
- 189 Views
- Last post by Zappafrk_65
Sat Sep 05, 2009 11:48 am
- Protein- How much is too much
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- I'm eating every 2-3 hrs and Im FULL...... but then I stuff
by jesshowe_24 » Mon Aug 10, 2009 6:26 pm - 10 Replies
- 626 Views
- Last post by bodyforum
Sat Sep 05, 2009 4:40 am
- I'm eating every 2-3 hrs and Im FULL...... but then I stuff
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- Help Please?????
by jesshowe_24 » Thu Sep 03, 2009 2:00 pm - 5 Replies
- 110 Views
- Last post by bodyforum
Sat Sep 05, 2009 4:36 am
- Help Please?????
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- Help with Diet
by milly » Fri Sep 04, 2009 3:20 am - 1 Replies
- 87 Views
- Last post by swanso5
Fri Sep 04, 2009 6:41 am
- Help with Diet
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- MRPs
by Lif » Wed Aug 19, 2009 9:26 pm - 4 Replies
- 211 Views
- Last post by TaurusPower
Thu Sep 03, 2009 4:04 pm
- MRPs
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- QUARK!!!
by cassiegose » Tue Sep 01, 2009 12:52 pm - 8 Replies
- 153 Views
- Last post by cassiegose
Thu Sep 03, 2009 10:41 am
- QUARK!!!
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- FIIIISHHHH! (Mercury Content)
by Lesplease » Wed Aug 05, 2009 12:31 pm - 2 Replies
- 188 Views
- Last post by Kalikala
Wed Sep 02, 2009 8:30 pm
- FIIIISHHHH! (Mercury Content)
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- A day of food in a cooler.
by Lesplease » Mon Aug 31, 2009 2:34 pm - 4 Replies
- 94 Views
- Last post by amatlack
Tue Sep 01, 2009 8:46 pm
- A day of food in a cooler.
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- Clueless about cereal/oatmeal.
by thekid24 » Mon Aug 31, 2009 9:50 pm - 4 Replies
- 118 Views
- Last post by Boss Man
Tue Sep 01, 2009 6:39 pm
- Clueless about cereal/oatmeal.
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- Quick Question
by BlueSkiesAheard » Thu Aug 27, 2009 3:56 pm - 3 Replies
- 148 Views
- Last post by BlueSkiesAheard
Tue Sep 01, 2009 1:24 pm
- Quick Question
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- best food before hitting the beach
by jonoyburgosjr » Thu Aug 27, 2009 2:48 pm - 6 Replies
- 147 Views
- Last post by Boss Man
Sun Aug 30, 2009 6:52 pm
- best food before hitting the beach
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- Protein Brownies
by amatlack » Sat Aug 29, 2009 1:20 pm - 1 Replies
- 81 Views
- Last post by ldematto
Sat Aug 29, 2009 5:07 pm
- Protein Brownies
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- Substitute for white refined sugar
by JamesmORRIS » Fri Aug 28, 2009 3:06 am - 5 Replies
- 111 Views
- Last post by amatlack
Fri Aug 28, 2009 8:10 pm
- Substitute for white refined sugar
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- Lucozade sport
by Laurie1 » Wed Aug 26, 2009 3:24 pm - 1 Replies
- 70 Views
- Last post by Boss Man
Wed Aug 26, 2009 7:03 pm
- Lucozade sport
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- Calorie Cycling
by Doomsday » Sat Aug 22, 2009 4:20 pm - 3 Replies
- 150 Views
- Last post by swanso5
Tue Aug 25, 2009 1:10 am
- Calorie Cycling
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- Vegetarians!
by Lesplease » Thu Aug 20, 2009 11:48 am - 3 Replies
- 154 Views
- Last post by Lesplease
Thu Aug 20, 2009 8:34 pm
- Vegetarians!
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- Need help with fat around my belly?
by red86 » Wed Aug 19, 2009 3:57 pm - 12 Replies
- 352 Views
- Last post by Lesplease
Thu Aug 20, 2009 5:18 pm
- Need help with fat around my belly?
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- Help About Hitting The Wall.
1, 2by Demonslayer77 » Tue Aug 18, 2009 2:30 pm - 16 Replies
- 381 Views
- Last post by Lif
Thu Aug 20, 2009 10:37 am
- Help About Hitting The Wall.
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- Protein Shake digestion
by Doomsday » Tue Aug 11, 2009 9:30 pm - 3 Replies
- 242 Views
- Last post by Lif
Wed Aug 19, 2009 9:22 pm
- Protein Shake digestion
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- how to gain weight with a high metabolism
by Tinto » Wed Aug 19, 2009 8:31 am - 4 Replies
- 180 Views
- Last post by swanso5
Wed Aug 19, 2009 8:10 pm
- how to gain weight with a high metabolism
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