motivational quotes

[musculArgirl2]

Goals are dreams with deadlines.

[musculArgirl2]

"Don't make any changes you're not willing to live with forever. I live by that! The only changes I've made are ones that I know I can do (and don't mind doing) for the rest of my life."


this is just a quote from a lady on sparkpeople that lost 125 pounds and has mainted 110 to 115 for 2.5 years!! For me i really like this because eating is such a problem for me i like that approach and i think it's a good idea that may work for "some" people. not everyone but some people might find it appealing.

[flamey]

HEY GUYS! this may not be a quote! But I thought this was really motivational! Clapping chin ups and Dragon flags! Creativity! It's the idea that there are no rules, and you can be creative in your workouts!

http://www.youtube.com/watch?v=tJ-TgH_Bd24&feature=plcp

http://www.youtube.com/watch?v=RdU1CpMraw4&feature=plcp

[Garenius]

"You miss 100% of the shots you don't take" - Wayne Gretzky

Helps me keep a perspective on things.

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South Pacific Health Club
http://www.southpacifichc.com.au

[musculArgirl2]

http://www.youtube.com/watch?v=RmTxr7OsPj0

it's not a quote but a quick video.

[waltpen]

There are no shortcuts to any place worth going ~Beverly Sills

Life is really simple but we insist on making in complicated ~Confucius

If we're not willing to settle for junk living, we certainly shouldn't settle for junk food ~Sally Edwards