I am new please help me

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Joined: Mon Jun 28, 2010 12:43 am

I am new please help me

Postby abhilazy » Mon Jun 28, 2010 12:48 am

Hello all friends here my name is abhi and i am very lazy and i am staying outside of my family since 7 years and due to not having a complete food i have lost my body and i gain weakness and tiredness in evry day i have no freshness and i am feeeling that i am very very weak and so i got my stomuch 37 west and now i would like to decrease it with 5 inch means 32 so please help me i never did anytypes of excercise and now i will have to so please help me please what should i do per day so i can gain freshness healthy and steminar and decrease belly.

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Re: I am new please help me

Postby Nokie173 » Mon Jun 28, 2010 12:24 pm

Hello, welcome to the site :D
What kind of food do you eat? Do you have a gym membership or access to anything?
I think it's always a good idea to have a nice walk to start off.

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