I am new please help me

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abhilazy
STARTING OUT
Posts: 2
Joined: Mon Jun 28, 2010 12:43 am

I am new please help me

Post by abhilazy »

Hello all friends here name is abhi and i am very lazy and i am staying outside of family since 7 years and due to not having a complete food i have lost body and i gain weakness and tiredness in evry day i have no freshness and i am feeeling that i am very very weak and so i got stomuch 37 west and now i would like to decrease it with 5 inch means 32 so please help me i never did anytypes of excercise and now i will have to so please help me please what should i do per day so i can gain freshness healthy and steminar and decrease .
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Nokie173
VETERAN
Posts: 2080
Joined: Thu Dec 13, 2007 3:41 pm
Location: South San Francisco

Re: I am new please help me

Post by Nokie173 »

Hello, welcome to the site :D
What kind of food do you eat? Do you have a gym membership or access to anything?
I think it's always a good idea to have a nice walk to start off.
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