Wht do I feel VERY sleepy after exercise? I did some reading about the topic.
But it's been ongoing for a LONG-time now. I NEED to nap after I workout.
On average, 5 days/week I get about 8 hours of sleep, but the other two daysm I get 3-0 hours, no joke. Thanks to uni & it's a whole mess of a schedule. Anyway....
I usually feel extremely tired on Fridays more than any other day of the week. It could simply be the fact I eat ice cream after a heavy legs training session? I have my protein shake of course, then that then a proper meal. Hm, I don't know.
But on average, I tend to get really tired after exercise.